Cele mai bune Dr Vonda Wright podcast-uri (2024)

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Don’t Wait for Menopause: What Every Woman Should Know About Bone and Muscle Health — Dr. Vonda Wright 44:08

3d ago44:08

44:08

Why does menopause impact so many body systems, and what can women do to protect their health? Dr. Vonda Wright, orthopedic surgeon and researcher, dives deep into the musculoskeletal syndrome of menopause and the health strategies women can implement for midlife mastery. Dr. Sameena Rahman sits down with Dr. Vonda Wright, a leading orthopedic surg…

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How to Live Your Best Life at Midlife: A Roadmap to Hormones, Health, and Aging with Dr. Vonda Wright 35:50

19d ago35:50

35:50

In this episode, we are thrilled to welcome the incredible Dr. Vonda Wright, a double board-certified orthopedic sports surgeon who specializes in working with athletes and active individuals. Dr. Wright shares her passion for empowering women, especially as they navigate perimenopause and menopause. We explore everything from hormone health to the…

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Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age 1:08:46

24d ago1:08:46

1:08:46

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Vonda Wright is a double-board-certified orthopedic surgeon, internationally recognized researcher, and elite team doctor specializing in optimizing performance at any age. Her pioneering research in mobility and musculoskele…

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Dr. Vonda Wright Solocast: Understanding the Musculoskeletal Syndrome of Menopause 37:35

27d ago37:35

37:35

In this solo episode of 'Hot for Your Health,' Dr. Vonda Wright delves into the musculoskeletal syndrome of menopause, a concept she introduced to describe the collection of physical challenges many women face during this life stage. Dr. Wright discusses her recent open-access publication, which has garnered significant attention with 175,000+ down…

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Is This Perimenopause? All The Symptoms You NEED To Know - 1132 35:01

1d ago35:01

35:01

Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcoho…

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I’ve Lost All Respect For Myself and You Will Too - 1131 39:23

4h ago39:23

39:23

Chalene shares her "perfect storm" of a weekend while Bret was away, embracing chaos and ditching her usual routines. She opens up about unmade beds, greasy hair, binge-watching TikToks until 2:30 AM, and even eating a steak with her hands. Chalene also reflects on the emotional messages from former Beachbody coaches and the memories they brought b…

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The Emotional Lives of Men Part 1: The Therapist Perspective 39:14

5d ago39:14

39:14

Welcome back to another insightful episode of "Insights from the Couch: Mental Health at Midlife." Today, we’re diving deep into a topic that’s both complex and essential—the emotional lives of men. We often hear that men are the strong, silent types, but what’s really going on beneath that composed exterior? How do societal expectations and upbrin…

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Joe de Sena | HFYH #101 39:45

6d ago39:45

39:45

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Joe de Sena, the CEO and founder of SPARTAN, to discuss his journey as CEO of SPARTAN and his new book, “Extreme Balance”. Known for his relentless drive and leadership in the world of obstacle racing, Joe shares insights from his book on how champions balance respect and fierc…

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P Diddy FreakOff New Video Leaked, My Insomnia, Dr Jesus, Lice, Rats, Cats and Dogs - 1130 49:42

10d ago49:42

49:42

In this episode, Chalene shares her latest adventures in trying to befriend Mugsy, the adorable feral cat with big green eyes and white boots, all while dealing with a serious rat situation at home. She spills the tea on how her neighbor suggested Mugsy could be her secret weapon against the gigantic "palm rats" roaming her Miami property. Plus, Ch…

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Censorship to Celebration: Jacqueline Buckingham’s Fight for Women’s Health Advocacy 40:03

10d ago40:03

40:03

Why is female anatomy still taboo? In this episode, Dr. Sameena Rahman explores breaking down shame, censorship, and the power of embracing "huge pussy energy." Actress, entrepreneur, and creator of "Huge Pussy Energy," Jacqueline Buckingham, joins the show today to discuss the societal stigmas surrounding female anatomy and the gaps in women’s hea…

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Chase Jarvis: Taking Risks to Achieve a Life You Love 1:05:26

11d ago1:05:26

1:05:26

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Chase Jarvis is an award-winning artist, entrepreneur, and Emmy-nominated director, recognized as one of the most influential photographers of the past 20 years. He has shot global campaigns for Apple, Nike, and over 100 brands, …

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When You Get DUMPED! Beachbody Bodi - Is This The End Of MLM’s? - 1129 56:47

12d ago56:47

56:47

In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing your entire income from one email. Whether or not you've been directly impacted, we’ve all faced moments that leave us reeling, wondering what just happened. The focus here? Multi Level Marketing, Affiliat…

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Simona Lazinsk A Story of Survival and Overcoming Illness 37:32

12d ago37:32

37:32

In this deeply moving episode of Insights from the Couch, we sit down with Simona Lazinsk, a powerhouse of resilience and grace. Simona shares her incredible journey from overcoming unimaginable loss and trauma to becoming a best-selling author and Mrs. Florida International 2023. Through her powerful story, we explore themes of survival, healing, …

1
Tamsen Fadal | HFYH #100 28:40

13d ago28:40

28:40

In the 100th episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Tamsen Fadal, author, speaker, and journalist. After 30 years as an on-air journalist, Tamsen made a bold pivot into midlife health, focusing on menopause advocacy. In this episode, she shares her personal journey of understanding menopause and what inspired her to write h…

1
I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128 30:21

17d ago30:21

30:21

Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chale…

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The Masters of Sex: Dr. Irwin and Sue Goldstein on Female Sexual Medicine 1:03:35

17d ago1:03:35

1:03:35

In this special episode recorded live from the Menopause Society meeting in Chicago, Dr. Sameena Rahman and co-host Dr. Heather Quaile interview two pioneers in female sexual medicine, Dr. Irwin Goldstein and his wife Sue Goldstein. The Goldsteins, known as the “real Masters of Sex,” share their incredible journey in advancing women’s sexual health…

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P Diddy Victims Speak Out! Watch Out for Fakes - 1127 49:30

19d ago49:30

49:30

Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface—we're going deeper, exploring the "why" behind it all, and busting some of the myths we’ve come to accept as fact just because social media says so. …

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Peter Taglianetti | HFYH #97 1:39:28

20d ago1:39:28

1:39:28

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Peter Taglianetti, Two-Time Stanley Cup Champion and Broadcaster. Peter discusses his incredible NHL hockey career, raising six healthy athletes, and his unique perspective on the year-round training regimen that many young athletes face today versus when he was training as a p…

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My Take On P. Diddy Combs And Other Monster Men - 1126 48:25

24d ago48:25

48:25

Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bowman. She also shares another must watch Netflix true crime documentary. But it’s not all dark; there’s also some talk about cake decorating, and a little hormone talk to keep things interesting. Watch…

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Dr. Jayne Morgan on Women’s Heart Health and Menopause 42:00

24d ago42:00

42:00

Did you know heart disease is the number one killer of women, often going undetected due to subtle symptoms? In this episode, Dr. Jayne Morgan, a leading cardiologist, shares her insights into how menopause impacts cardiovascular health and how women can advocate for themselves in a system often biased against them. Join Dr. Rahman as she sits down…

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OMG! Eww! Plus What To Watch - 1125 47:00

26d ago47:00

47:00

In this hilarious and unapologetically candid episode, Chalene is on fire with her "Oh My God, Eww" list. She's letting it all out—from overly peppy waitstaff and airport chaos to obnoxious drivers and bizarre fashion choices. Prepare for some real talk about things that get under her skin, plus a little roasting of the younger generations (looking…

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Women's Sexuality at Midlife with Dr. Laurie Watson Part 2 25:46

26d ago25:46

25:46

In this empowering episode of Insights from the Couch, we continue our deep dive into women’s sexuality with the incredible Dr. Laurie Watson. Together, we tackle the complexities of sexual desire, intimacy, and pleasure as women navigate through midlife and beyond. Dr. Laurie shares her wisdom on how to maintain a vibrant sex life despite the chal…

1
30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124 46:43

1M ago46:43

46:43

Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with m…

1
Dr. Becky Lynn: Easing Menopause with GLP-1s and Cannabis—A New Approach 53:50

1M ago53:50

53:50

Struggling with weight gain during menopause or curious about how cannabis can ease your symptoms? You're not alone. Today on Gyno Girl Presents: Sex, Drugs, and Hormones, join us as we unpack these topics with Dr. Becky Lynn, a leading gynecologist and menopause expert from Evora Health. Discover groundbreaking treatments and real talk on women's …

1
Soft Swapping, Mormons, Phone Scam or Honest Citizen - 1123 47:42

1M ago47:42

47:42

Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the “soft swapping” scandal involving young Mormon influencers, and the shocking way Bret's phone, lost months ago in the Utah snow, made its way back home. Plus, a handy iPhone hack that might save…

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Women's Sexuality at Midlife with Dr. Laurie Watson Part 1 31:14

1M ago31:14

31:14

Hey everyone! In this episode, we’re diving into one of the most layered and intriguing topics: women’s sexuality at midlife. We’re joined by the incredible Dr. Lori Watson, a renowned sexologist and couples therapist, who brings her extensive expertise to help us unpack the complexities of sex and desire as we age. From dealing with low libido and…

1
HFYH | Optimizing Muscle Health with Suji: Insights from Alex Birks 36:01

1M ago36:01

36:01

In this podcast episode, Dr. Vonda Wright speaks with Alex Birks, co-founder and CEO of Suji Technologies. They discuss the pivotal role of targeted compression therapy in enhancing muscle health, managing pain, and aiding in muscle recovery. Alex explains the applications of Suji technology from elite athletes to everyday users, emphasizing its be…

1
My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122 21:09

1M ago21:09

21:09

Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage…

1
Breaking Down Women's Health with Dr. Tami Rowen: PMDD, Progesterone, and Genital Self-Image 36:31

1M ago36:31

36:31

While estrogen often steals the spotlight, progesterone is equally vital for women’s health and deserves more attention. Join us as Dr. Tami Rowen shares her expertise on the critical roles of estrogen, progesterone, and testosterone. We explore everything from progesterone’s stabilizing effect on the uterine lining to the impact of birth control o…

1
Joanne Lipman: Navigating the Reinvention that Comes with Career and Life Transitions and How Aha Moments Aren't as Random as They Seem 1:07:25

1M ago1:07:25

1:07:25

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Joanne Lipman has authored a pioneering journalism career. She was the first female Deputy Managing Editor at the Wall Street Journal, where she created the Weekend Journal and Personal Journal sections and oversaw the creation o…

1
Please Write Down My Order, Midwest Nice And ADHD Dad - 1121 43:25

1M ago43:25

43:25

Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode c…

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Navigating the Empty Nest: From Grief to Growth 39:27

1M ago39:27

39:27

In this heartfelt episode of Insights from the Couch, we’re diving into a topic that hits home for so many of us—coping with the empty nest. We get real about the grief, the unexpected feelings, and how to move from sadness to embracing this new chapter in life. Join us as we share our own experiences of adjusting to an empty nest, the challenges t…

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HFYH: Modernizing Cardiovascular Health | Dr. Jeremy London #HotForYourHealth 49:01

1M ago49:01

49:01

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Jeremy London, a board-certified cardiovascular surgeon with over 31 years of experience. Dr. London delves into the evolving field of cardiovascular surgery, explaining the shift from traditional invasive methods to more minimally invasive techniques. He emphasizes the imp…

1
My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120 25:39

2M ago25:39

25:39

Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about…

1
When "Honey, I Have a Headache Becomes a Habit": The Hidden Reasons for Low Libido 28:20

2M ago28:20

28:20

Ever find yourself saying “Honey, I have a headache”' more often than you'd like? You’re not alone. In this episode, Dr. Rahman reveals the hidden reasons behind persistent low libido and offers practical solutions to help break the cycle and reignite intimacy. Dr. Rahman dives deep into hypoactive sexual desire disorder (HSDD), the most common for…

1
Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119 35:18

2M ago35:18

35:18

If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it …

1
How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118 27:24

2M ago27:24

27:24

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth…

1
Dr. Sonia Bahlani: Specialized Care in Pelvic&Bladder Pain—Finding the Right Doctor Shouldn't Be This Hard 43:07

2M ago43:07

43:07

Do you ever wish there were more open conversations about the complexities of sexual and pelvic pain? On our latest episode we dives deep into these crucial topics with our amazing guest, Dr. Sonia Bahlani! Join us as we explore these critical issues that affect countless women and discuss the path to better understanding and treatment. We discuss …

1
Sam Walker: Exploring the Leadership of Successful Dynasties and Why Great Team Captains are Rarely the Stars 1:16:29

2M ago1:16:29

1:16:29

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Sam Walker is the author of The Captain Class, a critically acclaimed portrait of the men and women who led the most successful dynasties in sports history. He works as a team building consultant and leadership coach for professi…

1
From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117 44:07

2M ago44:07

44:07

Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wai…

1
Relationship Rules with Bret and Chalene - 1116 55:12

2M ago55:12

55:12

In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from l…

1
Monica Molenaar: Innovating Menopausal Care, Skin Solutions, Women's Viagra, and Surgical Menopause 1:00:35

2M ago1:00:35

1:00:35

We’ve had some incredible conversations with menopause experts, but today’s guest brings a fresh perspective. Imagine having a reliable, go-to source for all your menopause questions—no more sifting through conflicting advice. That’s exactly what our guest, Monica Molenaar, co-founder of Alloy, has created. Alloy is transforming the landscape of wo…

1
Tech-Tastrophe and Eye Surgery - 1115 49:12

2M ago49:12

49:12

Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…

1
Mental Wellness Redefined: The Markers of Authentic Health 31:51

2M ago31:51

31:51

Are you just going through the motions, stuck in a mental rut? Or are you truly living with vitality, curiosity and psychological flexibility? In this insightful episode, we're discussing the core signifiers of authentic mental wellness. You'll gain perspective on whether you're just surviving or actually thriving psychologically and emotionally. G…

1
Stop Feeling Tired All The Time With These 7 Habits - 1114 36:48

2M ago36:48

36:48

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …

1
Dr. Suzanne Gilberg- Lenz: Menopause, plant medicine, Psychedelic's and Integrative Medicine 48:44

2M ago48:44

48:44

Uncover how psychedelics and integrative medicine are could possibly be the next frontier in women's health, especially during crucial stages like menopause. In this compelling episode, Dr. Suzanne Gilberg, a leading expert in integrative medicine and OB-GYN, joins me to dive into the groundbreaking possibilities of psychedelics, plant-based healin…

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