Earthquakes
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Hey friends! Welcome to the Lucky Few Podcast where we are shifting the narrative by shouting the worth of people with Down syndrome. With your hosts, Heather Avis, Micha Boyett, and Mercedes Lara. Support this podcast: https://podcasters.spotify.com/pod/show/theluckyfewpod/support
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Learn how top outdoor athletes, adventurers, and entrepreneurs build their lifestyles and careers while in pursuit of adventure, purpose, and stoke! This show is for you if you're passionate about the outdoors, if you live for adventure, and if you can't help but lean into your wild passions and "what if" creative ideas. Hosted by Jonathan Ronzio, Emily Holland
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Based in the heartbeat of Canada and surrounded by Manitoba's booming film industry, The Reel Debaters Podcast is a motley crew of film-obsessed nerds, comedians, and selected colleagues that sit down each episode and use one of their many "patented formats" to argue and insult each other for your amusements with situational debates created from their favorite films and shows Example: Could James Bond be a Chef? Should The Ghostbusters have their own restaurant? What would Indiana Jones and ...
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Hello and welcome to The Other Way, a lifestyle podcast for women exploring uncommon, unconventional, or alternative approaches in life, health, spirituality, and work. Here, you can expect real, raw conversations with founders, researchers, trailblazers, experts in medicine, spiritual teachers, and all-around inspiring humans on the journey of doing things our way. It may not be “the way,” but it is the other way. So, if you’re like us and feel called to listen to that deeper voice - you’re ...
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Podcast featuring the best new music by Female Indie Artists and Female-Fronted Bands in all genres hand-picked by Bree Noble. Women of Substance Radio has provided a platform for female Indie talent since 2007 and was transitioned into a Podcast in 2014. Each show features 10 - 15 songs and provides interesting tidbits about the artists.
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A podcast about costume design and the performing arts from professional costume designers Jojo Siu and Sarah Timm! Join Jojo and Sarah as they analyze the costumes from your favorite film, TV, and theatre, and offer an inside look at the art and craft of costume design. Plus, look forward to bonus episodes where Jojo and Sarah interview industry professionals and find out why they chose their specific field in the arts. New episodes every other Friday.
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Introducing MECCA Talks, an access all areas pass to the beauty, business, and lifestyle experts we call our community. Made by Australia’s biggest beauty retailer—and hosted by MECCA’s chief marketing officer, Kate Blythe—this podcast goes beyond what you see in our 100+ stores, on social media, and on The MECCA Memo to swing open the doors to the global beauty industry, and to our network of friends, founders, and collaborators. Expect conversations with brand founders, industry experts, a ...
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Welcome to the Elevate Your Running Podcast, hosted by running coach and competitive athlete, Sara Manderscheid. Sara is a Running Coach, and the Founder of the Elevate Your Running Coaching Practice + Community. A six-time Boston Marathon Qualifier, Sara's mission is to elevate your running, mind + spirit through running information, inspiration, and reliability with her coaching knowledge + real-life experiences. Creating a strong and educated running community are two of her core values a ...
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Let’s be honest about two important fundamental truths - God is GOOD, and women like to talk, so we might as well TALK about HOW GOOD GOD IS! Divine Discussions - Women developing stronger relationships with God, themselves, and the world - is a community of women who come together for deep-dive discussions about 3 key areas that serve as building blocks to strengthening our faith: How we connect with God, our personal perception, and our relationships with each other.
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Welcome to the Small Biz Society podcast, where we celebrate the incredible achievements of female entrepreneurs and dive deep into their inspiring business journeys. In each episode, we’ll sit down and delve into the highs and lows of running a business, the challenges faced, and the lessons learned along the way. From balancing work and family life to overcoming societal expectations, we’re going to discuss it all! So, whether you’re an aspiring business owner, a seasoned entrepreneur, or ...
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79: Sherlock Holmes (2009) & The Goonies
1:18:44
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Cozy up with some comforting (to us, at least) films that fit a vague autumnal theme! We know we are in need of some comfort right now, so we hope our podcast can be a little escape from reality for you too. Costuming has always been a field that welcomes people who have felt othered, and that extends to our podcast. We are leading with love and ac…
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#1627 Music by Rachel Drew, Girl Wilde, Alison Stiel, Hazel Rose, CELIA, The Cattails, London Lawhon (writer Tom Watson), Christina Gomez, Gabi Besel, writer Sam Hankins
44:49
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Rachel Drew - The Sun Likes to Shine FOLLOW ON YOUTUBE Girl Wilde - Cognitive Dissonance FOLLOW ON SPOTIFY Alison Stiel - Porcelain FOLLOW ON SPOTIFY Hazel Rose - Muse FOLLOW ON SPOTIFY CELIA - If I Could FOLLOW ON SPOTIFY…
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EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues with Clinical Psychologist Dr. Lara Pence (Replay)
1:12:59
1:12:59
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1:12:59
In this week’s episode, Dr. Lara Pence, shares her insights on the mind of an athlete. Why understanding your running values matters What to do when you have a “bad” race How to navigate perfectionism in the sport How-to handle post-race blues Running burnout symptoms How to come back from an injury Listen on: Apple Podcasts Spotify Youtube Music C…
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1
Ariel Tejada Changed How We Do Makeup Forever
31:53
31:53
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In today’s episode, Kate is joined by globally recognised makeup artist and Morphe collaborator, Ariel Tejada – or as he’s known by beauty lovers around the world, @makeupbyariel. In the mid-2010s, the self-taught artist started sharing his work on Instagram, quickly capturing the attention of the beauty world with his unique approach to soft glam.…
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#1626 Music by Aidan Mayes, Jenna Casper, Hannah Cranton, Veronica Lewis, Close To Monday, Savannah Gardner, Emilia Grace, Christa Joy, Lily Roche, Miss Katie Sings
45:00
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45:00
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Aidan Mayes - Everything FOLLOW ON SPOTIFY Jenna Casper - goin' country FOLLOW ON SPOTIFY Hannah Cranton - Short Story Long FOLLOW ON SPOTIFY Veronica Lewis - Too Late For Tears FOLLOW ON SPOTIFY Close To Monday - Differen…
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089: [SPIRITUALITY] Transforming Tragedy, Yoga, & Living with Intentionality with Stephanie Phelan
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Send us a text In this episode, we’re thrilled to welcome Stephanie Phelan, whose journey takes her from the high-energy world of the Today Show to the calming, intentional practice of yoga. After the tragic loss of her brother, Stephanie found a path to healing and transformation through mindfulness, meditation, and Ashtanga yoga. She opens up abo…
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282. Adoption, Purpose, and the Founding of RODS Heroes (w/Brady Murray)
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Happy first week of November AND National Adoption Month! Today we’re thrilled to welcome Brady Murray, the passionate founder of RODS Heroes. Brady’s nonprofit has helped hundreds of children with Down syndrome find loving homes around the world. As a father of eleven—including two children with Down syndrome—Brady shares his personal journey with…
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#1625 Music by writer David Kessner, The Saraphines, Cassidy Dickens, Katie Cloyd, Rocker C, Talia Rose, Suzy Haworth, Crush Psychosis, Natalie Clark, Laura Lederer
43:03
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43:03
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: writer David Kessner - Let's See What A Woman Can Do FOLLOW ON BROADJAM The Saraphines - Tell Me Why FOLLOW ON SPOTIFY Cassidy Dickens - Church Basement FOLLOW ON SPOTIFY Katie Cloyd - I'll Carry You Home FOLLOW ON SPOTIFY…
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#1624 Music by Madness Maddi, Jo Hill, BXRRELL, Schantell Wharton, Tender Claws, Sanjna, Margaret Anne & THe Rock It Man, Ed & Carol Nicodemi, Aura Noctis, LOADWICK
44:54
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44:54
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Madness Maddi - My Friend FOLLOW ON SPOTIFY Jo Hill - BIG BOYS CRY TOO FOLLOW ON SPOTIFY BXRRELL - Tattoo FOLLOW ON SPOTIFY Schantell Wharton - Love and Forgiveness FOLLOW ON BROADJAM Tender Claws - I'm a Leech FOLLOW ON S…
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EP. 146 - What We Wish We Knew About Recovery When We First Started Running, with Run Coach Amber
1:03:12
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Coach Amber joins us this week and we talk about all the ways we wish we recovered when we first started running! We dive into … What impacts recovery How Nutrition Plays a Vital Role Why Recovery is part of the training process How much Recovery is too much recovery … and more! Listen on: Apple Podcasts Spotify Youtube Music Connect with us: eleva…
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#262 " We All Go A Little Mad Sometimes" The Halloween Special
1:20:43
1:20:43
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This week on The Reel Debaters, the cast litigates why horror is getting the mini-series treatment everywhere and which genre and theme work better, psychological or supernatural. Starring Antonio Buccini Micheal Petrow What we used The 145+ Best Paranormal Horror Movies, Ranked The 23 best psychological horror movies of all time, ranked Join the d…
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#1623 Music by Carrie Welling, Becky Boyland, Reghan Cutler, Anya Cantor, CELIA, Maninder Murfin, Duxius, Lynn Johnson, Capas x Rachael Medhurst, Four Cold Walls
44:49
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44:49
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Carrie Welling - Goodbye You FOLLOW ON SPOTIFY Becky Boyland - Waiting for Wisdom FOLLOW ON SPOTIFY Reghan Cutler - Swear Jar FOLLOW ON SPOTIFY Anya Cantor - Haunted Heart FOLLOW ON SPOTIFY CELIA - Breathe FOLLOW ON SPOTIF…
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088: [FEMALE HEALTH] Rethinking Pelvic Floor Health, Embracing Body Connections, & Aging Gracefully with Dr. Tanya Goodrich
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47:25
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Send us a text Hi, dear community! Have you ever wondered what juicy sex, breathwork, and constipation have in common? If you’re like me, and you had no idea - this episode will be a t.r.e.a.t. for you! All my ladies (and men) out there listening: we’re diving into pelvic floor health with Tanya Goodrich, a PT, DPT, and expert in pelvic health. You…
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281. Can A Person With Down Syndrome Shift Narratives? (w/ Hilary Gauld & Kate Herron)
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This month we’ve celebrated Down Syndrome Awareness Month with episodes based on popular Google search topics! Today we’re joined by award-winning photographer Hilary Gauld and advocate Kate Herron for this episode all about answering the question: Can a person with Down syndrome Shift Narratives? In 2014, Hilary and Kate collaborated on a fundrais…
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#1622 Music by Sadie Fine, Madison Taylor, Lara Taska, Catlea, Katie Ainge, Carrie Sams, T.Y, Charlotte June, Denise Dimin, Giselle Schiller
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42:21
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Sadie Fine - Meat FOLLOW ON SPOTIFY Madison Taylor - Golden Image FOLLOW ON SPOTIFY Lara Taska - Silk and Lead FOLLOW ON SPOTIFY Catlea - Crumbling FOLLOW ON SPOTIFY Katie Ainge - Ashes FOLLOW ON SPOTIFY Carrie Sams - Song…
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#1621 Music by Emily Shirley, Leanne Wilkins & the Weathered, writer James Shepherd, Meredith Gleason, Jola Recchioni, Denise Dimin, Venus Moons, Arkadia Lane, Lavender Fields, Ridi
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44:56
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Emily Shirley - You Came In FOLLOW ON SPOTIFY Leanne Wilkins & the Weathered - Free Spirit FOLLOW ON SPOTIFY writer James Shepard - Keep Her Heart FOLLOW ON SPOTIFY Meredith Gleason - Thursday FOLLOW ON SPOTIFY Jola Recchi…
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EP. 145 - How to Avoid Common Recovery Mistakes with Physical Therapist, Jenna Zajac
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In this episode, Sara and Jenna give an update on their Indianapolis Marathon Training and how they are balancing working hard and having fun during this prep! Jenna Zajac is a physical therapist, run coach with RISE coaching and she is on the podcast this week! We talk about: Understanding Post-Marathon Recovery What happens to your body when you’…
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#1620 Music by Kaylyn Sahs, Lina Cooper, Marlee Spear, Abbie Thomas, Alice Luke x LAiTH, Sam Hankins, deegie, Michellar, shn shn x Projectwhatever, Mathieu Vanasse
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51:33
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51:33
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Kaylyn Sahs - Wine About It FOLLOW ON SPOTIFY Lina Cooper - Don't Let Me Fall FOLLOW ON SPOTIFY Marlee Spear - The Line FOLLOW ON SPOTIFY Abbie Thomas - If I Die FOLLOW ON SPOTIFY Alice Luke x LAiTH - Hurricane FOLLOW ON S…
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087: [FEMALE STORIES] Spirit Babies, Fertility Journeys, & Spiritual Healing with Emily the Medium
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57:38
Send us a text I am so excited for this episode and conversation as we welcome the one and only Emily Greene, also known as Emily the Medium, to the podcast! Today we are exploring the spiritual side of fertility and the world of spirit babies. Emily shares her unique ability to connect families with their spirit babies, offering a deeper look into…
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280. Can A Person With Down Syndrome Find Community & Belonging?
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58:45
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58:45
This month we’re celebrating Down Syndrome Awareness Month with episodes based on popular Google search topics! On today’s episode, we’re answering the question: Can a person with Down syndrome find community & belonging? Today’s conversation is sparked by a recent blog post of Heather’s on why her daughter Macy didn’t attend homecoming this year, …
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#1619 Music by Alexandra Browne, Tanisha Deka, South for Winter, Noa Hadad, Emily Volt, Byrne Elliott Music, Sara Diana, Ashtyn Barbaree, Pammy, KINZA
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41:33
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41:33
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Alexandra Browne - Carry Me FOLLOW ON SPOTIFY Tanisha Deka - not enough FOLLOW ON SPOTIFY South for Winter - Wintersleep (Southern Lights) FOLLOW ON SPOTIFY Noa Hadad - busy FOLLOW ON SPOTIFY Emily Volt - Hate at First Sig…
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78: Evil Under the Sun & Sister Act
1:02:52
1:02:52
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We are paying tribute to the late Dame Maggie Smith this month with our picks, Evil Under the Sun and Sister Act. Join us as we discuss "period does period," the anatomy of a nun's habit, and how to pronounce Hercule Poirot. Follow along with the visual analysis via these links! Evil Under the Sun: Instagram, Pinterest Sister Act: Instagram, Pinter…
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#261 "It's Alive!, It's Alive" The Best Movie Monster Debate
1:32:47
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This week on The Reel Debaters Podcast Martin gets over food poisoning, the cast watches Dancing With The Stars, Survivor, Salems Lot, Room 104, American Horror Stories, Only Murders In The Building, and debates who can make the best new movie monster of the Halloween season. Think you could do better? Leave your idea on our voicemail or comment on…
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EP. 144 - Boston Bound: From injury and Training Setback to Running a BQ Marathon with Danielle Freeman
1:01:50
1:01:50
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In this episode, we dive deep into the inspiring journey of Danielle, a dedicated runner who overcame a significant injury to achieve her dream of qualifying for the Boston Marathon. Danielle shares her experiences, from the initial setback to her triumphant return to the running scene. We explore her mindset, training strategies, and the invaluabl…
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086: [SOLO] Embracing Life’s Challenges, Finding Peace in Surrender, & Redefining Success
29:51
29:51
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29:51
Send us a text In this episode, I open up about the unexpected blessings that can come from life’s toughest moments. When my mom was diagnosed with stage four pancreatic cancer, everything changed. But through the struggle, our family found a closeness we hadn’t felt in years. Watching her respond positively to chemo brought a sense of peace I neve…
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279. Can A Person With Down Syndrome Live Independently? (w/Emily Kendall & Chad Mayer)
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This month we’re celebrating Down Syndrome Awareness Month with episodes based on popular Google search topics! Today we’re joined by Emily Kendall & Chad Mayer from EmpowerMe Living for this episode all about answering the question: Can a person with Down syndrome live independently? Today, we’re talking about the incredible work of EmpowerMe Livi…
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#1618 Music by Gail T as Charged, Raultrasound feat. Queen Chameleon, Kimberlye Gold, Lisa Imondi, Constance Hauman, Anthea Jewels, Lynda Dobbin-Turner, Laura Goldman Weinberg, Michelle Shete, Lyfe Concierge ...
53:33
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53:33
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Gail T as Charged - Wings FOLLOW ON SPOTIFY Raultrasound feat. Queen Chameleon - Find That Light FOLLOW ON SPOTIFY Kimberlye Gold - Move On FOLLOW ON YOUTUBE Lisa Imondi - Have You Ever (Gina's Song) FOLLOW ON SPOTIFY Cons…
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EP. 143 - How You Can Run a Boston Marathon Qualifying Time with Coach Jason Fitzgerald
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57:48
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This week, the Head Coach of Strength Running, Jason Fitzgerald connects with the Elevate Your Running audience to discuss the 2025 Boston Marathon Cut-Off Time + 2026 Qualifying Standards + more. Jason and Sara discuss: Does the pandemic have an impact on the stronger cut-off times? Impact on Fall 2025 Boston Marathon Qualifying Times New 2026 Qua…
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#1617 Music by Mzee, Klare KuOlga, Jen Hawley, Alisha Liston, Cassidy Ladden (writer Marvin Conan), Collaborations feat. Sylvia Jones, Rebecca Drimmel, Doreen Pinkerton, Linda Cullum, Shifter X
44:54
44:54
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44:54
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Mzee - Dreamin' Klare KuOlga - Hope FOLLOW ON SOUNDCLOUD Jen Hawley - Just Last Fall FOLLOW ON SPOTIFY Alisha Liston - Dearest Sunshine (Lux's Version) FOLLOW ON SPOTIFY Cassidy Ladden (writer Marvin Conan) - Ode To Ali FO…
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085: [FEMALE STORIES] From ER to Skincare: Hormonal Health, Natural Beauty, & Embracing Aging with Dr. Sarah Villafranco
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51:44
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51:44
Send us a text In this episode, we sit down with Dr. Sarah Villafranco, a former ER physician turned founder of Osmia, a non-toxic skincare brand. Sarah opens up about her incredible journey from the intense world of emergency medicine to creating products that promote natural beauty and health. She shares what it was like to shift her identity and…
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278. Can A Person With Down Syndrome Travel The World? (w/ Erik & Emily Orton)
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This month we’re celebrating Down Syndrome Awareness Month with episodes based on popular Google search topics! Today we’re joined by Erik & Emily Orton for this episode all about answering the question: Can a person with Down syndrome travel the world? They’re sharing their incredible story of sailing the Caribbean, with their family of seven and …
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#1616 Music by Joka Beatz, Becky Boyland, Alicia Mathewson, Jenny Van Alstyne, Hope Kemp, Jo Grange-Seaver, Shifter X, Kerry Barnes, Christian Schormann, Chorus of Courage, Sista Jean & CB + Pepper MaShay ...
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46:21
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46:21
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Joka Beatz - Real Talk ft Lisa Drip FOLLOW ON BROADJAM Becky Boyland - It's Your Story Now FOLLOW ON SPOTIFY Alicia Mathewson - 888 (Everything is Magic) FOLLOW ON SPOTIFY Jenny Van Alstyne - Meant for More FOLLOW ON SPOTI…
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#260 "No, I Am Your Father" The Best Surprise Endings Reel Talk
1:29:00
1:29:00
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This week on The Reel Debaters the cast reviews Monsters: The Menendez Brothers, The Wild Robot, Long Legs, Wolfs AND get reel about The Best Suprise Endings in cinema history according to Yardbarker. Starring Micheal Petrow Emily Clark Rob Strachan What we used 20 famous movies that have unforgettable twist endings | Yardbarker Join the debate now…
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#1615 Music by Tanisha Menefee, Cassie Lokker, Carrie Sams, Becky Boyland, Jaynie Hansen, Barbie Ireland Kirkpatrick, Jenny Van Alstyne, Cassie Lokker, Doreen Pinkerton, Tanisha Menefee, Yvette Medina
50:20
50:20
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50:20
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Tanisha Menefee - I'm Going to Make It FOLLOW ON SPOTIFY Cassie Lokker - New Song FOLLOW ON SPOTIFY Carrie Sams - God is Still God FOLLOW ON SPOTIFY Becky Boyland - Surrender FOLLOW ON SPOTIFY Jaynie Hansen - Worthy FOLLOW…
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BONUS: Why Is The Use Of Terms Like "Mentally Disabled" As An Insult So Harmful?
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Friends, we’re coming to you with a BONUS episode this week. Over the years we’ve worked hard to provide you with topics that are helpful resources, to be sources of encouragement, and never shy away from difficult conversations. Today, we’re coming to you with a difficult, yet important conversation. This one is taken directly from comments by one…
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EP. 142 - Your Complete Marathon Recovery Guide
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35:23
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35:23
Have you thought about the right marathon recovery tactics to feel better sooner? This week, Coach Sara, discusses five recovery tips to help you feel better - mind, body, and soul, after you cross the 26.2 mile finish line. When should the recovery process begin? What is the single most important aspect to focus on during recovery? When should mov…
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The Mini: Our Favourite SPFs And The Great Glitter Eye Debate
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24:21
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24:21
This week, Tara and Kerri discuss the birthday makeup trend, share their thoughts on the newest SPF launches and debate whether glitter or smoky eyes are the easiest look. Plus, they share what International Day of the Girl (coming up on Friday 11 October!) means to them. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. Sunscreen is only on…
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#1614 Music by Jill Sissel, Jackie Morris, Ed & Carol Nicodemi, Klare KuOlga, Jeanie Cunningham, Bay Station, Shila Faust, Karie Hillery, Anna-Vee’s Blue Smoke, Phoenix Bee, Jackie Morris, Judy Nazemetz ...
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55:10
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Jill Sissel - Oil FOLLOW ON SPOTIFY Jackie Morris - Money To Burn FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Let a Flower Grow FOLLOW ON SPOTIFY Klare KuOlga - Breathe FOLLOW ON SPOTIFY Jeanie Cunningham - Nature's Cry FOLLOW…
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084: [FEMALE STORIES] Zen, Sustainability, & Balancing Entrepreneurship with Susan Griffin-Black, Co-Founder of EO Products
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51:06
Send us a text I am so excited to welcome our next guest - a very special mentor of mine, Susan Griffin-Black, co-founder of EO Products. Today we're joining Susan as she shares her journey across fashion, Founding EO products, her Zen practice, and motherhood. Susan talks about balancing the demands of entrepreneurship with mindfulness while raisi…
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277. Can A Person With Down Syndrome Vote? (w/Alex Bolden & Genevieve Thompson)
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Happy Down Syndrome Awareness Month!! We’re celebrating this month with episodes based on popular Google search topics about people with Down syndrome. Today we’re kicking off the celebration with Alex Bolden and Genevieve Thompson from the National Down Syndrome Society as we answer one of the most searched questions: Can a person with Down syndro…
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