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Spirit of EQ

Eric Pennington and Jeff East

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Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potential through emotional intelligence. https://spiritofeq.com/
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Get all the mixed martial arts fighting news and analysis you need from the award-winning team at MMA Fighting. Produced by MMA Fighting and SB Nation, and part of the Vox Media Podcast Network.
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Holly Hazelwood, Eric Mellor, and Spectrum Culture’s editor-in-chief David Harris gather ‘round the mics twice a month to talk about music, movies, books, and TV but mostly just end up talking about music.
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Catherine Cantey’s goal is to partner with individuals and teams to create positive and measurable change. She brings more than 20 years of professional experience in sales, consulting, and coaching with focus on results. Some of her experiences include strategic planning with board and leadership teams, training, and speaking. Her ability to facilitate, collaborate and share ideas has earned her exceeding results. Business Vitality® and the Business Vitality® podcast are owned by Cantey Adv ...
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PFL's big weekend is finally here! This Saturday, PFL Superfights: Battle of the Giants takes place in Riyadh, Saudi Arabia, headlined by a lineal heavyweight title fight between Francis Ngannou and Renan Ferreira. The card also features a number of other marque matchups, including Cris Cyborg taking on Larissa Pacheco, and AJ McKee facing Paul Hug…
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On the latest episode of The Fighter vs. The Writer, UFC legend Matt Brown and Damon Martin debate the scorecards in the boxing match between Artur Beterbiev vs. Dmitry Bivol, Belal Muhammad’s chances to hand Shavkat Rakhmonov his first and Francis Ngannou finally making his PFL debut but can he sell pay-per-views? All this and more on the latest e…
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Brandon Royval just won an incredible five-round fight against Tatsuro Taira, handing the Japanese blue-chipper his first loss. Is that enough to vault him to another title fight and possibly a third matchup with Alexandre Pantoja, who defends his title at UFC 310 in December? Or does "Raw Dawg" need to prove his No. 1 contender credentials one mor…
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Former UFC women's bantamweight champion Raquel Pennington discusses her UFC 307 title loss to Julianna Pena, the controversy surrounding the scorecards, why she feels she won the first round, if there was frustration re-watching it, having new motivation, Kayla Harrison, a potential Amanda Nunes return, and more with MMA Fighting's Mike Heck. Foll…
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Brandon Royval and Tatsuro Taira delivered the goods in the main event of Saturday's UFC Vegas 98 event at the APEX, and while Taira proved he belongs at the top of the flyweight division, it was the wily veteran who got his hand raised at the end of the night. Following the latest UFC Fight Night event, MMA Fighting's Mike Heck and Jed Meshew reac…
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Eric Nicksick discusses the final countdown for Francis Ngannou's MMA return at the PFL's upcoming pay-per-view vs. Renan Ferreira, the different spark Ngannou has in preparation, the expectations of an Ngannou knockout, what happened between Roman Dolidze and Kevin Holland backstage at UFC 307, Sean Strickland preparing for a rematch with Dricus d…
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The UFC returns to the APEX this Saturday for UFC Vegas 98, headlined by a top-10 flyweight matchup between Brandon Royval and Tatsuro Taira. Royval is a former title challenger and the current No. 1-ranked contender at flyweight, while Taira is the undefeated prospect trying to make his way to the belt for the first time. Ahead of Saturday’s Fight…
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Alex Pereira did it again, as he knocked out a game Khalil Rountree in the main event of UFC 307 to retain the UFC light heavyweight title. "Poatan" now has options galore, so is sticking around at 205 the way to go, or should he move up to heavyweight to entice Jon Jones or Stipe Miocic to stick around? On an all-new edition of Between the Links, …
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UFC 307 is in the books which means it's time to head back to the APEX! UFC Vegas 98 takes place this Saturday, headlined by a flyweight contest between former title challenger Brandon Royval and rising super-prospect Tatsuro Taira, and No Bets Barred is back to break the whole card down. This week, host Jed Meshew is joined by former professional …
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What are some strategies you use to stay present when you’re feeling overwhelmed or distracted? In a world that constantly bombards us with information and stress, learning how to navigate uncertainty and stay grounded is crucial for mental and emotional well-being. We expand on their conversation, offering practical strategies to help you focus on…
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New UFC contract winner Torrez Finney discusses earning a UFC contract on his third shot on Dana White's Contender Series, the road to get there, White blasting him after his second DWCS win, nearly signing with another promotion before the call to step in on short notice for his historic third DWCS win, wanting to take some time off before UFC deb…
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On the latest episode of The Fighter vs. The Writer, Alan Jouban joins the show and states his case why he believes Alex Pereira has now surpassed Islam Makhachev as the No. 1 pound-for-pound fighter in the sport and how he wasn't all that impressed by Julianna Pena or Kayla Harrison on Saturday night Plus we discuss what's next for Pereira with th…
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Your host, Catherine Cantey, talks with CEO of Icon Foods, Kash Rocheleau. Tune in for practical advice on scaling processes, fostering communication, and cultivating a growth mindset within teams. Whether you're a seasoned leader or aspiring to advance in your career, this conversation is packed with valuable takeaways! We talk about: -Women suppo…
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Kayla Harrison addresses her performance at UFC 307 and reveals she suffered through an infection that forced her to go to the hospital just days before her fight agianst Ketlen Vieira. She also discusses Julianna Pena refusing to say her name and plans for a title fight next All this and more in an exclusive interview with Harrison after her win o…
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Alex Pereira's remarkable run in the UFC continued with a fourth-round knockout of Khalil Rountree in the main event of UFC 307 to retain the light heavyweight championship. "Poatan" has many options in front of him, and while he says he plans to remain at 205 to defend his belt, is that what ultimately happens for one of the UFC's biggest stars? O…
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Alex Pereira is still the UFC light heavyweight champion after UFC 307, but he was tested by a game Khalil Rountree. In the end, "Poatan" changed the tide of the fight, and in the fourth round, Pereira delivered one of the most brutal finishing sequences in quite some time of the incredibly tough challenger. Following Saturday's pay-per-view event,…
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Relive the magic of UFC 307's live watch party with Mike Heck and Jed Meshew! Check out the original UFC 307 Watch Party here: https://www.youtube.com/live/3rxbH60eC1E Timestamps: Intro (0:00) Round 2 Wonderboy vs. Buckley (5:00) Buckley stuns Wonderboy with Round 3 KO + reaction to callout of Usman (15:20) Kayla Harrison vs. Ketlen Vieira (39:09) …
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The UFC returns to pay-per-view this Saturday for UFC 307, and Alex Pereira will put his UFC light heavyweight title on the line against Khalil Rountree in the main event. If Pereira is to pick up his third win of the year, what does it do for his legacy? Ahead of Saturday's pay-per-view card, MMA Fighting's Mike Heck and Jed Meshew preview the eve…
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