Cele mai bune Geoff Kane podcast-uri (2024)

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EP-185 THRU-HIKING EXPERTISE: Tackling Trails and Simplifying Life with Tim and Renee 33:20

6h ago33:20

33:20

In this episode, we sit down with Tim and Renee, better known as the "thruhikers" on YouTube and social media. They share their incredible journey of balancing busy careers while completing some of the world’s most iconic long-distance hikes. From their first steps on the Pacific Crest Trail to setting record trail times and creating a hiking app i…

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EP-184 VIETNAM ON TWO WHEELS: Perfect Winter Cycling Escapes and Local Culture with Thai Hang 21:05

4d ago21:05

21:05

In this episode of The 10Adventures Podcast, we sit down with Thai Hang, a local guide based in Saigon, to explore why Vietnam is a top destination for winter cycling escapes. Thai shares his insights on Vietnam’s diverse regions, each offering unique experiences for cyclists—from the mountainous North to the flat, lush Mekong Delta in the South. W…

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Episode #20: We are All “Relatable” in our Pursuits of Pleasures and Rewards 51:58

13d ago51:58

51:58

Content warning: This episode contains discussion of suicide at the end of the podcast. If you or someone you know is in crisis, call or text the 988 Suicide & Crisis Lifeline at 988. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations. Addiction medicine ph…

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FROM THE ARCHIVE - NORTHERN PERU'S BEST TREKS: Cordillera Huayhuash and Cordillera Blanca 38:32

11d ago38:32

38:32

For the next few weeks on the 10Adventures Podcast, our host Richard will be embarking on his own adventure across the globe, so instead of a new episode, we’re revisiting one of the most memorable past episodes of the podcast. Although it originally aired some time ago, the stories and insights remain just as compelling. We hope you find it as enj…

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FROM THE ARCHIVE - CUSCO TREKKING: Inca, Salkantay, Lares, Machu Picchu and more! 46:31

23d ago46:31

46:31

For the next few weeks on the 10Adventures Podcast, our host Richard will be embarking on his own adventure across the globe, so instead of a new episode, we’re revisiting one of the most memorable past episodes of the podcast. Although it originally aired some time ago, the stories and insights remain just as compelling. We hope you find it as enj…

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Episode #19: SUDs Require Socioeconomic Remedies as well as Individualized Clinical Care 52:23

28d ago52:23

52:23

Dr. Elizabeth Salisbury-Afshar applies her background— family medicine, public health, and addiction medicine— to conscientious, respectful, individualized clinical care to people with substance use disorders, including their medical complications. She reminds us all, however, not to stop there. For lasting change, we must also think about and inte…

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FROM THE ARCHIVE - CANADA: Hear about kayaking Canada’s iconic Inside Passage 36:08

1M ago36:08

36:08

For the next few weeks on the 10Adventures Podcast, our host Richard will be embarking on his own adventure across the globe, so instead of a new episode, we’re revisiting one of the most memorable past episodes of the podcast. Although it originally aired some time ago, the stories and insights remain just as compelling. We hope you find it as enj…

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FROM THE ARCHIVE - GREENLAND: Sea kayaking 2,600 km up the Western Coast 37:26

1M ago37:26

37:26

For the next few weeks on the 10Adventures Podcast, our host Richard will be embarking on his own adventure across the globe, so instead of a new episode, we’re revisiting one of the most memorable past episodes of the podcast. Although it originally aired some time ago, the stories and insights remain just as compelling. We hope you find it as enj…

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Episode #18: Helping Teens Find Their Place in the World 47:34

1M ago47:34

47:34

Guest Jessica Kessler is a licensed clinical social worker so attracted to the energy and idiosyncrasies of teenagers that, for 15 years and counting, she has served middle and high school students (parents and staff as well) in a small Vermont town. Jess describes the importance and satisfactions of connecting with youth, how her school system pro…

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EP-183 ARCTIC EXPEDITIONS: Exploring the Arctic, Greenland, and Canada’s Northwest Passage 37:38

1M ago37:38

37:38

In this episode of the 10Adventures podcast, we explore the breathtaking Arctic region with Martin Aldrich from Adventure Canada, an expert in cruises to some of the world’s most remote locations. We dive into the fascinating contrasts between the Arctic and Antarctica, revealing the unique cultural and natural wonders found in the North. Martin sh…

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EP-182 APPALACHIAN TRAIL JOURNEY: Embracing Change and Adventure with Author Sally Chaffin Brooks 40:10

2M ago40:10

40:10

In this episode of the 10Adventures podcast, we catch up with Sally Chaffin Brooks, author of the upcoming book Going to Maine. Sally shares her incredible journey on the Appalachian Trail, a 2,200-mile adventure that stretched from Georgia to Maine. We dive into her spontaneous decision to hike the trail, despite a less-than-stellar first backpack…

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EP-181 DOGPACKING ADVENTURES: Biking, Hiking, and Exploring the Outdoors with Your Canine Companion 47:37

2M ago47:37

47:37

In this episode of the 10Adventures podcast, we sit down with Krista Halling, co-founder of DogPacking.com, to explore the exciting world of adventuring with your dog. Krista, a veterinarian with a passion for outdoor activities, shares her journey of starting DogPacking.com after struggling to find reliable information on how to bring her mini Gol…

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EP-180 WORLD CYCLING JOURNEY: From European Highways to Southeast Asia’s Trails with Nate Jetter 36:39

2M ago36:39

36:39

In this episode of the 10Adventures podcast, we catch up with Nate Jetter, a cyclist and adventurer who first joined us over a year ago when he was just starting his journey. Back then, Nate was navigating his way through Europe with little cycling experience, but a lot of determination. Now, he's in rural Australia, having cycled across multiple c…

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Episode 17: Recovery Coaching – To Reach the People Who Aren't Being Reached 49:11

2M ago49:11

49:11

Guest Kevin Diakiw, a recovery coach trainer and mindfulness practitioner near Vancouver in British Columbia, Canada, serves people experiencing tremendous hardships—at times traveling to remote Indigenous communities to do so. He expresses deep appreciation and respect for those he serves, and he looks forward to when well-intentioned service prov…

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EP-179 EXPLORING THE BEST OF ECUADOR: Trekking the Andes and Multi-Sport Adventures 49:29

2M ago49:29

49:29

In this episode of the 10Adventures Podcast, we dive into the wonders of Ecuador with local guide Christian Valencia. We explore why Ecuador, with its breathtaking Andes, vibrant indigenous culture, rich Spanish colonial history, and the stunning Galapagos Islands, is a must-visit destination. Christian shares insights on the country’s incredible b…

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EP-178 SAILING THE GLOBE WITH A FAMILY OF 5: Ocean Adventures and Raising Kids With Rob Hamill 50:31

3M ago50:31

50:31

In this episode of the 10Adventures Podcast, we chat with the inspiring Rob Hamill, who, along with his family, has made a life on a sailboat. We dive into their incredible journey of living on the water, starting with their decision to buy a yacht in 2015, and the many adventures they've had sailing through Tonga, Fiji, Vanuatu, New Caledonia, and…

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Episode 16: If you Build Muscle with Testosterone, Know and Manage the Risks 48:24

3M ago48:24

48:24

Some cisgender men, both gay and straight, inject testosterone to increase muscle mass. Dr. Eric Kutscher, researcher and specialist in primary care, addiction, and HIV medicine, describes how he helps men committed to this practice limit their risk of complications such as high cholesterol, heart problems, infection, excess blood cells, and stroke…

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EP-177 LIVING WITH INTENTION: Embracing Different Paths Through Life With Lisa Jansen 37:22

3M ago37:22

37:22

In this episode of the 10 Adventures Podcast, we sit down with Lisa Jansen, author of Life Done Differently: One Woman's Journey on the Road Less Traveled. Lisa shares her inspiring story of transitioning from a high-powered marketing executive to living a non-traditional, more intentional life in a camper van. Join us as Lisa dives into her journe…

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EP-176 CYCLING VANCOUVER ISLAND: Canada's Hidden Gem for Adventure Travelers With Leah Hill 32:17

3M ago32:17

32:17

In this episode of the 10Adventures Podcast, we dive into the hidden gem of Vancouver Island with local cycle guide Leah Hill. Join us as Leah unveils the magic of this outdoor lover's paradise, offering year-round adventures from hiking and garden tours to wildlife viewing and burgeoning food culture. Leah shares her insider tips on the island’s b…

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Episode 15: Providing Meaningful Belonging in Portugal: The Power of Caring and Comprehensive Resources 57:56

3M ago57:56

57:56

Guest Maria Joao Cunhal was there in 2001 when Portugal decriminalized the possession of drugs for personal use and created strong incentives for entering addiction treatment. Dramatic improvements followed, but expensive interventions are difficult to maintain.De către Geoff Kane, MD, MPH

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EP-175 NOURISHING ADVENTURES: Mastering Nutrition for Outdoor Activities with Juliana Gedney 38:18

3M ago38:18

38:18

Join us on the latest episode of the 10Adventures Podcast as we dive into the world of nutrition with Juliana Gedney, a dedicated nutritional therapist. We discuss the impact of balanced meals, the importance of whole foods, and practical tips for maintaining a nutritious diet, even when traveling or during busy weeks. Juliana's expertise shines as…

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EP-174 BEYOND THE AMERICAN DREAM: Finding More Purpose Through Expat Life with James Balagot 47:39

4M ago47:39

47:39

In this episode of the 10 Adventures Podcast, we sit down with James Balagot, author of "Beyond the American Dream," to explore his family's daring move from the Bay Area to Berlin and eventually Hong Kong. James shares insights from their journey, revealing the challenges and unexpected joys of embracing the expat lifestyle. We dive into the motiv…

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Episode 14: Helping Others with Multiple Tools, an Open Mind, and an Open Heart 52:41

4M ago52:41

52:41

Dr. Sofia Matta—psychiatrist; healthcare provider to Military, Veterans, and their families; acupuncturist; and specialist in brain injuries and addiction medicine— shares knowledge and experiences that will engage, inform, and inspire members of the public as well as healthcare professionals.De către Geoff Kane, MD, MPH

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EP-173 A NEW APPROACH TO LIFE AND RETIREMENT: Embracing a Life of Adventure with the “Wander Women” Kristy and Annette 47:56

4M ago47:56

47:56

In this episode of the 10 Adventures podcast, we learn about the incredible journey of Annette and Kristy, also known as the Wander Women, who traded their conventional lives for a life of adventure and exploration. We chat with them about their inspiring transition from traditional jobs to a life on the road, living out of their RV, and exploring …

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EP-172 AN UNFORGETTABLE FAMILY JOURNEY: Exploring In A VW Van With The Dumbri Family 26:23

4M ago26:23

26:23

In this episode of the 10 Adventures Podcast, we sit down with Arturs and Arta Dumbri, an inspiring couple who took their young family on an unforgettable six-month journey across Europe and North Africa. Traveling over 25,000 kilometers in their trusty VW van, they explored diverse landscapes and cultures, culminating in the family-friendly advent…

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Episode 13: How to Exit States of “Overwhelm” 1:00:27

4M ago1:00:27

1:00:27

Guest Daniel Lang, occupational therapist, educator, speaker, and Advanced Level practitioner of Somatic Experiencing (SE), discusses the history and applications of SE and demonstrates how SE “can be the entry point to the present moment.”De către Geoff Kane, MD, MPH

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EP-171 CYCLING JOURNEY: Exploring the World on Two Wheels and the Zen of Riding with Peter Flax 24:42

4M ago24:42

24:42

In this episode of the 10 Adventures podcast, we enter into the world of cycling with Peter Flax, the former editor in chief of Bicycling Magazine, Runners World, and Backpacker, and the author of the inspiring new book, "Live to Ride." Peter shares his lifelong passion for cycling, from commuting over 40,000 miles to exploring the globe on two whe…

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EP-170 ARCTIC ADVENTURE: Trekking the Brooks Range and Embracing Wilderness with Michael Engelhard 42:27

5M ago42:27

42:27

Join us on this episode of the 10 Adventures Podcast as we dive into an extraordinary journey with Michael Engelhard, author of "Arctic Traverse: A Thousand Mile Summer of Trekking the Brooks Range." Unlike most trips we discuss, this adventure takes place in the almost uninhabited wilderness of Alaska's Brooks Range, covering a thousand miles with…

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Episode 12: Paying It Forward: SUD Treatment with Compassionate Accountability 41:15

5M ago41:15

41:15

Guest Miyah Odle, area manager of outpatient facilities treating individuals with opioid, alcohol, and stimulant use disorders, shares her personal story as well as the holistic approach she brings to her work and develops in others. https://savidahealth.com/De către Geoff Kane, MD, MPH

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EP-169 NAVIGATING LIFE'S TRANSITIONS: Goal-Setting and Personal Growth With Beth Creedon 44:59

5M ago44:59

44:59

In this episode of the 10 Adventures Podcast, we dive into the journey of living a more authentic and fulfilling life with professional life coach Beth Creedon. We often hear about the challenges of making significant life changes, whether it's embarking on an adventurous trip or seeking a more meaningful existence. Beth shares her insights on taki…

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EP-168 HIKING ACROSS EUROPE: How Walking 7000km Can Change Your Life With Alex Denk 35:36

5M ago35:36

35:36

In this episode of the 10 Adventures Podcast, we sit down with Alex Denk, a hiker who turned his passion for walking into an incredible journey across Europe. Alex shares the story of his 7,000km trek from Tarifa, Spain, to the northern reaches of Norway, a feat that transformed his life in ways he never imagined. We explore how personal events led…

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Episode 11: Simply Noticing Puts You in the Now 45:06

5M ago45:06

45:06

Dr. Kevin Polk, the psychologist who created the Matrix diagram to help professionals and the public engage in Acceptance and Commitment Therapy or Training (ACT), explains how to anchor our lives in the present moment, which is the place to be as life happens.De către Geoff Kane, MD, MPH

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EP-167 CAMINO DE SANTIAGO: Everything You Need To Know About The Camino 54:27

5M ago54:27

54:27

In this episode of the 10 Adventures podcast, we dive deep into the world of the Camino de Santiago with Miguel Reguero, founder of Rutas Meigas, a specialist Camino operator. The Camino, a historic pilgrimage route, has surged in popularity over the years, attracting a diverse range of pilgrims, from families with young children to octogenarians s…

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EP-166 SURVIVAL BEYOND THE SUMMIT: Exploring the Psychology of Risk with Geoff Powter 41:14

5M ago41:14

41:14

Welcome to the latest episode of the 10 Adventures podcast! Today, we had an enlightening conversation with author Geoff Powter about his captivating book, "Survival Is Not Assured," which delves into the legendary climbing career of Jim Donini. Geoff, a former clinical psychologist turned outdoor enthusiast, shares insights into the psychology of …

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Episode 10: Healing Psychological Trauma and Growing Resilience: “The Power of Humans Supporting Each Other” 57:47

6M ago57:47

57:47

Trauma fuels harmful substance use and addiction. Guest Dr. Suzanne Phillips – a psychologist who has helped communities, couples, and individuals around the globe heal emotional wounds related to natural disasters and violence including domestics, mass shootings, war, and 9/11 – promotes emotional regulation after subtle or dramatic trauma by supp…

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EP-165 SUMMER TRAVEL TRENDS: Discussing The Best Places To Visit This Summer With Nadine Gravis 43:09

6M ago43:09

43:09

In this episode of the 10Adventures Podcast, we welcome back 10Adventures’ very own Nadine Gravis to chat summer travel trends for 2024! As nature awakens and the warm weather is beginning to creep in, 10Adventures guests are getting ready to pack their bags to set off on the summer adventures of their dreams. From the classic European summer favor…

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EP-164 TAKE LESS, DO MORE: Discussing Minimalism and Gratitude with Glen Van Peski 51:31

6M ago51:31

51:31

Welcome to another episode of the 10 Adventures podcast! Today, we're thrilled to host Glen Van Peski, the founder of Gossamer Gear and author of "Take Less, Do More." In our conversation, Glen shares how his passion for ultralight backpacking led to the founding of Gossamer Gear, challenging traditional notions of gear weight and functionality. Hi…

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Episode 9: Too Many Factions, Not Enough Love: One Tribe is All We Need 49:06

6M ago49:06

49:06

Political scientist, educator, and town meeting moderator, Dr. Meg Mott, converses with Geoff and Erin about listening well, recognizing strengths, and celebrating differences to make space, for example, for 12-Step recovery and harm reduction. Diversity, Equity, and Inclusion approaches sometimes reinforce diversity in ways that actually reduce in…

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EP-163 CHASING ANTARCTICA: Conquering Ironman Challenges Across Seven Continents with Connor Emeny 31:17

6M ago31:17

31:17

Join us on the latest episode of the 10 Adventures podcast as we sit down with Connor Emeny, the remarkable individual who became the first person to conquer an Iron Man triathlon on every continent. From the serene landscapes of New Zealand to the rugged terrains of Antarctica, Connor shares his incredible journey, offering insights into resilienc…

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EP-162 INDIA UNVEILED: A Walking Journey Across the Heart of India with Ash Joshi 42:04

6M ago42:04

42:04

In our latest episode of the 10 Adventures podcast, we're joined by Ash Joshi, author of the upcoming book "Journey to the East." Ash takes us on a captivating 1800km expedition across India, from the Arabian Sea to the Bay of Bengal, revealing a hidden side of the country rarely seen by travelers or locals. As we delve into Ash's motivations for t…

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Episode 8: Cannabis: Where Are We Now? 59:50

6M ago59:50

59:50

Respected clinician, administrator, and teacher, Kurt White, has a scientific side. For a recent talk he updated his own knowledge on the benefits and risks of cannabis consumption by reviewing meta-analyses of research results. Geoff and Erin explore what Kurt learned—and what surprised him—on issues such as mental health, driving, and sexuality.…

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EP-161 TASTES OF TRAVEL: Exploring the World's Culinary Cultures with Jim Kane, Host of PBS's The Food Principle 40:45

7M ago40:45

40:45

In this episode of the 10 Adventures podcast, we chat with Jim Kane, host of PBS's The Food Principle, about the profound connection between food, travel, and sustainability. With 20 years of experience connecting travelers to local cultures worldwide, Jim shares insights into how food serves as a universal language, breaking down barriers and invi…

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EP-160 A LIFE LIVED WILD: Legendary Mountaineer, Rick Ridgeway, Reflects On A Lifetime of Adventures 42:40

7M ago42:40

42:40

In the latest episode of the 10 Adventures Podcast, we have the pleasure of sitting down with Rick Ridgeway, renowned adventurer and author of the captivating autobiography "Life Lived Wild." Rick's journey through life is nothing short of remarkable, from his early encounters with the mountains to his groundbreaking expeditions and storied career …

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Episode 7: Mindfulness Makes the Difference 41:40

7M ago41:40

41:40

Women’s strength and weight loss specialist Trisha Selbach converses with Geoff and Erin about her new book Uncomfortable. Trisha emphasizes that mindfulness—unlike efforts to “white knuckle yourself through change”— produces sustainable results for those seeking health and satisfaction.De către Geoff Kane, MD, MPH

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EP-159 HIKING THE HEXATREK: France's Newest Long Distance Thru-Hike with Claire McCall 36:00

7M ago36:00

36:00

Join me in this week's episode of the 10 Adventures podcast as I chat with Claire McCall, author of "Hiking the Hexa." In this podcast we discuss her thrilling journey along France's newest long-distance trail, the HexaTrek. Claire shares candidly about her experiences, from navigating the breathtaking landscapes of the Vosges to the challenging te…

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EP-158 FAMILY BIKE TOURS: A 1,000km Cycling Adventure with Toby and Meg Twigg 31:31

7M ago31:31

31:31

Today's episode of the 10 Adventures Podcast features Toby and Meg Twigg, a couple who took family adventures to the next level with a long-distance bike tour. In this chat we explore the challenges of biking with a five-year-old and an eleven-month-old, their inspiration for this journey, and the unexpected delights and occasional chaos of their t…

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Episode 6: Everyone Has a Role In Prevention 41:02

7M ago41:02

41:02

Robin Rieske, a prevention specialist in Southern Vermont for over 30 years, converses with Geoff and Erin about efforts to help the public, especially adolescents, delay or avoid substance use, reduce and treat overdoses, and be wary of the uncertain contents and risks of street drugs. Reducing harmful social determinants of health is a complicate…

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EP-157 MICROADVENTURES AND THE ART OF CURIOSITY: Exploring the World with Alastair Humphreys 34:06

8M ago34:06

34:06

Welcome back to the 10 Adventures podcast! This week, I had an incredible chat with Alastair Humphreys, a true adventurer who's cycled around the world, walked across India, and rowed the Atlantic. Named National Geographic Adventure of the Year in 2012, Alastair has also championed microadventures and recently authored the book "Local," where he e…

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EP-156 1,400 MILES OF REFLECTION: A Solo Walk Across England with Patrick Davies 46:59

8M ago46:59

46:59

Welcome back to the 10 Adventures podcast! Today, we had the pleasure of chatting with Patrick Davies, the author of "Where Skylarks Sing," a captivating book that chronicles his walk across England, from Land's End in Cornwall to John O'Groats in Northern Scotland. Patrick embarked on this incredible journey in 2021, seeking solace and reflection …

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Episode 5: Treating Addiction with Compassion Always — and Medication Sometimes 40:14

8M ago40:14

40:14

Dr. Talia Singer-Clark serves on teams at Boston Medical Center and at Behavioral Health Network in Springfield MA where she provides comprehensive, individualized, compassionate care to people with severe substance use disorders. She discusses her work with Geoff and answers why she finds it satisfying.…

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