The GetUp Crew with Ramiro, Pebbles, Melissa, & Leroy weekdays 6-10am on HOT 96.9 and HOT969Boston.com. If you can't get it in the morning, get it on demand!
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Second Date Update on the :10s: 6:10am, 7:10am and 8:10am with the GetUp Crew on HOT 96.9 You had a first date, it was great, you think a second one is going down but then you hear nothing! But things were going SO WELL... Guess NOT!
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Podcast by GetUp
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The ChangeMakers Podcast tells stories of people changing the world. We produce ChangeMaker Chats with people who share why and how they make change, and we also do documentary style episodes about change making campaigns. W known change makers like the 2019 Hong Kong Protesters, Standing Rock activists, climate campaigners like Bill Mckibben and Australian of the Year Grace Tame, as well as change makers, all of whom have stories and lessons to share. Tune to our episodes that release every ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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An exclusive edition of the Things You Should Know podcast. 15-minute-or-less episodes about the most interesting things in the world. Things You Should Know — subscribe here and join Tobi every Mondaysfor more shorties! All things explained in short form! Support this podcast: https://podcasters.spotify.com/pod/show/Tobyé/support
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The Jewish Dating Podcast 4 Singles discussing their many years in Jewish Dating & Jewish Matchmaking! Complain about your date, call out a matchmaker, or have a cookie 🍪 standoff with his mommy 🥊. Dating is Banal chatting with us about it makes it convivial. It’s a subject that not too many want to hear or discuss. Nobody Talks Shidduchim is a podcast for those who are facing a true challenge in American Jewish dating and Jewish Matchmaking. Did we scare you yet? Here you are not alone. The ...
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GetUp Crew: What's Hot & Trending
8:31
8:31
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Highly anticipated festival canceled, K.Dot and Drake still going at it, Brady gets roasted, and more!De către Hot 96.9 Boston - Beasley Media Group
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EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees
1:02:51
1:02:51
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00:00 - Intro 00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers 16:01 - The Reasons Why Traditional Strength Programs Don't Work 25:47 - Returning to Workout After Shoulder Injuries 30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys 41:41 - Adding Humane Burpees to The Easy Strength 44:39 - Comparing ES And Ladder-B…
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Can you figure out what happened to Melissa's friend's pizza?De către Hot 96.9 Boston - Beasley Media Group
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GetUp Crew: The Roast of Tom Brady
6:12
6:12
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6:12
The Netflix live event, "The Roast of Tom Brady" was a surprise hit!De către Hot 96.9 Boston - Beasley Media Group
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1
Love and Power - ChangeMaker Chat - Ending Violence against Women
47:42
47:42
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While we know that too many women live with the ever-present threat of violence our societies seem to struggle with what to do about it. While we have refuges services, and at times the issue is raised in national debate, we seem unable to address the problem at its core. In the UK, Love and Power is a new organisation that is seeking to end vioelc…
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Second Date Update: (8:10) Royal Flush
9:34
9:34
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9:34
He owns a house, but that's not enough for her!De către Hot 96.9 Boston - Beasley Media Group
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GetUp Crew: What's Hot & Trending
7:32
7:32
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7:32
The Weeknd makes history, Brittany Spears says she's moving to Boston, Bruins' fans are panicking, and more!De către Hot 96.9 Boston - Beasley Media Group
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GetUp Crew: Streets Is Watching
12:47
12:47
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12:47
A conversation about unpopular opinions you stand by firmly, turned into something much more!De către Hot 96.9 Boston - Beasley Media Group
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You upgraded in your relationship, but you now feel out of place.De către Hot 96.9 Boston - Beasley Media Group
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GetUp Crew: No I Have the Worst Neighbor
7:39
7:39
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7:39
Is your neighbor worst than this callers?De către Hot 96.9 Boston - Beasley Media Group
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EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More
47:31
47:31
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00:00 - Intro 00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio 09:31 - Training Effectively for Frisbee/Disc Sports 16:12 - Benefits of the Kettlebell Swing 21:11 - Balancing Kickbox Training with Strength and Muscle Gain 27:19 - Dan John on Kettlebell Halos 30:38 - Dan John on Bottoms Up Goblet Squat Curls 34:13 - Best Exercises for Gene…
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Second Date Update: (8:10) Do Better
8:00
8:00
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8:00
He wants to get better for her and their relationship and she hates him for it.De către Hot 96.9 Boston - Beasley Media Group
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GetUp Crew: What's Hot & Trending
8:57
8:57
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8:57
Music coming back to TikTok, Benzino on R. Kelly, Celtics win, and more!De către Hot 96.9 Boston - Beasley Media Group
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GetUp Crew: Melisa Valdez and Alanna Logan
9:50
9:50
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9:50
Boston will host one of just four Red Bull Dance Your Style (DYS) regional qualifiers on Saturday, May 4th, giving the best dancers in The East Coast a chance to battle for a spot in the Red Bull DYS National Finals in Atlanta on May 18th, 2024. Ticket Link: https://win.gs/RBDYSBoston2024 Doors: 6pm Date: Saturday, May 4th…
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Sometimes it's ok to leave someone stranded.De către Hot 96.9 Boston - Beasley Media Group
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Today is National Password Day, and Leroy may have the most impenetrable password ever!De către Hot 96.9 Boston - Beasley Media Group
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Soooo...Ramiro wasn't feeling today's first caller at all!De către Hot 96.9 Boston - Beasley Media Group
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GetUp Crew: What's Hot & Trending
8:05
8:05
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8:05
Mary J says she's retiring, Kendrick responds to Drake, the Bruins blew it, and more!De către Hot 96.9 Boston - Beasley Media Group
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Kendrick Lamar fires back at Drake with Euphoria!De către Hot 96.9 Boston - Beasley Media Group
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Another story of Melissa being Melissa.De către Hot 96.9 Boston - Beasley Media Group
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Spring is really about to show up and summer is peeking around the corner. It's time to act a fool!De către Hot 96.9 Boston - Beasley Media Group
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Second Date Update: (8:10) Too Much Baggage
8:47
8:47
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He's almost 40 but he never... and that's why she never wants to see him again!De către Hot 96.9 Boston - Beasley Media Group
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1
GetUp Crew: What's Hot & Trending
7:13
7:13
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7:13
Protesters arrested, Quavo performs in front of no one, wild weekend in Boston sports, and more!De către Hot 96.9 Boston - Beasley Media Group
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Proud social media trolls called in to explain why they love it.De către Hot 96.9 Boston - Beasley Media Group
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GetUp Crew: Oblivious About Your Talent
3:34
3:34
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3:34
The Patriots drafted a QB who was oblivious he could throw the ball like no one else until one day... What's your impressive talent?De către Hot 96.9 Boston - Beasley Media Group
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Melissa missed an important family event, but according to her she has a good reason why.De către Hot 96.9 Boston - Beasley Media Group
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GetUp Crew: What's Hot & Trending
10:27
10:27
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10:27
TikTok offer, Gisele's meltdown caught on camera, the Pats make their pick, and more!De către Hot 96.9 Boston - Beasley Media Group
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How have you caught the office thief?De către Hot 96.9 Boston - Beasley Media Group
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Second Date Update: (8:10) Zoom Boom
7:39
7:39
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7:39
He embarrassed her at work, even though he's never been there or met any of her coworkers.De către Hot 96.9 Boston - Beasley Media Group
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Today is "Your First Kid Day." Do you remember your first kiss?De către Hot 96.9 Boston - Beasley Media Group
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GetUp Crew: Danya Raphael (VP of Marketing for Direct Federal Credit Union)
5:31
5:31
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5:31
Catie's Closet and The GetUp Crew have linked up to help students in need. Danya Raphael of Direct Federal Credit Union came through to talk about Catie's Closet, Sweats for Students, and how important it is to donate. If you would like to help students in need, just click the link below, and thank you in advance! https://hot969boston.com/help/…
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EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training
48:05
48:05
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48:05
00:00 - Intro 00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program 06:48 - Strength Training Program with Kettlebells 11:59 - Managing Work, School, and Training with Limited Sleep 20:49 - Rotating ABC Into Your Workouts 24:55 - Dan John on General Physical Preparedness 28:54 - Dan John on Maximalist Training 37:13 - 3-Day E…
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Second Date Update: (8:10) Celebrity Status
9:59
9:59
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9:59
She hates the fact that he has potential to be a real actor.De către Hot 96.9 Boston - Beasley Media Group
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1
GetUp Crew: What's Hot & Trending
7:20
7:20
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7:20
The clock is ticking for TikTok, Tupac's estate addresses Drake, the 2024 NFL draft, and more!De către Hot 96.9 Boston - Beasley Media Group
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Do you have the most embarrassing public moment?De către Hot 96.9 Boston - Beasley Media Group
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A chance to meet Melissa turned into something else for today's first caller.De către Hot 96.9 Boston - Beasley Media Group
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GetUp Crew: What's Hot & Trending
7:36
7:36
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7:36
TikTok change could be on the way, Kanye wants porn, Sox, Bruins & Celtics go to work, and more!De către Hot 96.9 Boston - Beasley Media Group
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Scamming is bigger than it's ever been, and yet people still fall for it easily.De către Hot 96.9 Boston - Beasley Media Group
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Imagine you're entire day being ruined at the gas station, and it flat out wasn't your fault.De către Hot 96.9 Boston - Beasley Media Group
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Second Date Update: (8:10) Who's Right?
8:09
8:09
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8:09
He called it giving her son life lessons. She called it almost getting her son arrested. Find out who's right!De către Hot 96.9 Boston - Beasley Media Group
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GetUp Crew: Mickey Cockrell (CEO and Co-Founder of Catie's Closet)
10:19
10:19
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10:19
Catie's Closet and The GetUp Crew have linked up to help students in need. Mickey Cockrell called in to talk about Catie's Closet, Sweats for Students, and how important it is to donate. If you would like to help students in need, just click the link below, and thank you in advance! https://hot969boston.com/help/…
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Today's caller has been waiting over 20 years to get something off her chest when it comes to Ramiro. Find out what it is!De către Hot 96.9 Boston - Beasley Media Group
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Second Date Update: (8:10) Perfection
8:34
8:34
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8:34
She believes her presentation says a lot, and him wanting to help might have ruined their chance at a solid relationship.De către Hot 96.9 Boston - Beasley Media Group
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1
GetUp Crew: What's Hot & Trending
8:12
8:12
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8:12
More service disruptions coming to the MBTA, Quavo responds to CB, heartbreak at the Garden, and more!De către Hot 96.9 Boston - Beasley Media Group
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You may be grown, but you still can't do some basic things.De către Hot 96.9 Boston - Beasley Media Group
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Pebbles has a big moment coming up in less than two months. Is she ready?De către Hot 96.9 Boston - Beasley Media Group
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GetUp Crew: What's Hot & Trending
9:24
9:24
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9:24
This years inductees into the Rock & Roll Hall Of Fame, Chris Brown goes too far, great weekend in sports, and more!De către Hot 96.9 Boston - Beasley Media Group
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1
GetUp Crew: Where Are Your Balls?
3:55
3:55
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3:55
You won't believe what Ramiro was doing instead of watching the Celtics game.De către Hot 96.9 Boston - Beasley Media Group
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The most ridiculous reason your family is at odds with each other.De către Hot 96.9 Boston - Beasley Media Group
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GetUp Crew: Tupac, Snoop, and Drake?
6:10
6:10
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6:10
Drake released another diss track aimed at Kendrick Lamar. The difference with this one is that Tupac and Snoop show up on it. How?De către Hot 96.9 Boston - Beasley Media Group
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