The mission of Academy Insider is to guide, serve, and support Midshipmen, future Midshipmen, and their families. Through the perspective of a community of former graduates and Naval Academy insiders, this podcast will help you learn about life at the United States Naval Academy in Annapolis. Through our shared experiences, Academy Insider guides families through the anxiety and frustration caused by lack of understanding, misinformation, and confusion. This platform is designed to better re ...
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Grant Vermeer '17 discusses housing and real estate options for Navy and Marine Corps Officers PCSing to new locations. This is the resource for learning about the real estate and living options before you arrive in your new location. Get a head start on your move! Learn about housing and real estate options for Navy and Marine Corps Officers before you PCS to a new location.
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Perseverance stories from all phases of the journey, capturing critical confidence realizations that built character and teams. Contact: For any Q&A or if you have interest in speaking on POA, please send a note to tony@priceofadmissionpodcast.com
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A bi-weekly podcast that delves into the lives of retired athletes as they navigate the uncharted waters of life after their competitive careers end. Host, Sandy Adams, brings forth captivating interviews, sharing the stories of athletes who transitioned into new endeavors, discovered their purpose beyond sports, and the highs and lows along the way. Plus a new mini series "On The Sideline" with conversations with current athletes and people working in the sports world.
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Ep 55 Grant Vermeer | Basketball
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Send us a text In this episode, I sit down with Grant Vermeer—a U.S. Naval Academy graduate and former D1 basketball player, former Cryptologic Warfare Officer, and current real estate expert. Grant’s story is one of finding true purpose beyond his job titles. From playing basketball at the Naval Academy to serving in submarine operations, Grant re…
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#068 Semper Deep: Insight into Life as a Navy Submarine Officer
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Ever wondered what life is truly like beneath the ocean's waves? Join us as we feature Andrea Howard, an esteemed submarine officer and influential member of the Academy Insider Advisory Board. From her beginnings in Atlanta to her double major in political science and Arabic at the Naval Academy, and her advanced studies in the UK, Andrea's journe…
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#067 Top Gun Maverick Behind the Scenes: Inside Information from a Navy Jet Pilot
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Lieutenant Commander Amy Heflin, callsign BACON, joins us to share her incredible journey from West Texas to the cockpit of an F-18. Discover what it was like to fly jets with actors in the backseat during the filming of Top Gun 2: Maverick. Amy's dedication and skill shine through as she takes us through her rigorous training in Pensacola and her …
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A Blank Check. with Christopher Izant
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Chris Izant, former Marine Infantry Officer turned FBI Special Agent, and author of "Final Engagement: A Marine’s Last Mission and the Surrender of Afghanistan." Chris shares his vivid experiences from the frontline in Helmand Province with the Afghan Border Police to the halls of Harvard, offering an honest, ground-level perspective on the complex…
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Ep 56 Pete Pranica On the Sideline | TV Voice of the Memphis Grizzlies
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Send us a text . In this episode of The 5th Quarter Podcast's On the Sideline series, I sit down with Pete Pranica, sports broadcaster and the tv voice of the Memphis Grizzlies. We talk about his childhood and how his love for sports commentary began. We dive deep into his career before digital media and after. We discuss his prep work for each gam…
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#066 From Naval Academy to City Hall: Mayor Phillip Jones's Journey of Leadership
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How does a Naval Academy graduate go from the Marine Corps to leading a large city? Mayor Phillip Jones of Newport News shares his remarkable journey on this episode of Academy Insider. From his rigorous training at the Naval Academy to his service as a Marine Corps officer, Mayor Jones reveals the foundational experiences that crafted his leadersh…
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Price of Admission* guest, Wayne Irons—better known to his Navy brothers as “Wayno”— From the foothills of California to the cockpit of F-18s in the Navy Reserves. A Navy Footballer, class of 2005, Wayne shares stories from his time in flight school, his experience at TOPGUN, and how he transitioned from teaching the next generation of fighter pilo…
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#065 Commanding the Best Damn Ship in the Navy: Reflections on a Combat Deployment
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Ever wondered what it's like to command one of the most powerful warships in the world? Join us as Captain Hill, callsign Chowdah, takes us on a gripping journey from his days in the ROTC program at Tufts University to leading the USS Dwight D. Eisenhower. Captain Hill shares his riveting experiences from a recent combat deployment in the Red Sea, …
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Inputs Create Outputs - This Work is My Life. w/ Chris Nowinski & Jake Juriga
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Price of Admission PCast - Ep 91, Chris Nowinski, CEO of the Concussion Legacy Foundation & Jake Juriga, a fellow Navy linebacker. Awareness of concussions in sports. Critical work being done. Both share personal stories - with Jake discussing his family’s NFL history and Chris reflecting on his wrestling career and brain health journey. We also to…
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#064 Varsity Athletics at the Naval Academy: An Insight into the Life and Schedule of Varsity Athletes
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How do varsity athletes at the United States Naval Academy juggle the relentless demands of sports, academics, and military training? Join Shakir Robinson, a former Navy football player, as he sits down with me, a former basketball player, and Crystan, a former track and field athlete, to unravel the complex tapestry of their daily lives. From earl…
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#063 Ask G 002: Bancroft Hall Terminology: Understanding the Midshipmen Living Area
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"What is the layout of Bancroft Hall? I hear the terms wing, deck, and P-way amongst others, but I really don't know what that means." If you've ever wondered or asked that question then check out this episode!! What exactly are the unique terms and layout secrets of Bancroft Hall that every midshipman must master? Dive deep into the heart of the U…
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Keeping Perspective: You're Settling When You Stop. with Emmett Merchant
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Emmett Merchant -a former safety for Navy Football and Naval Academy graduate (Class of 2011). Emmett and I reminisce about our time playing defense together, reflecting on some of the toughest battles we faced on the field. But Emmett’s story goes far beyond football. We explore his journey from being a standout on the gridiron to navigating life …
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Ep. 54 Jessica Benson On the Sideline | Sports Broadcast Journalist
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Send us a text . In this episode of The 5th Quarter Podcast's On the Sideline series, I sit down with sports broadcast journalist Jessica Benson, host of The Jessica Benson Show with CJ Hurt on Grind City Media Network. We dive deep into her journey as a woman navigating the male-dominated world of sports media. Jessica shares how she found her uni…
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#062 Spirit Spot Update: Direct from Rylan Tuohy
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What does it take to gather nearly $43,000 in just one week? Discover the incredible journey of Rylan Tuohy, the "King of Spirit Spots" and Naval Academy Class of 2016 graduate, as he shares the exhilarating progress of his latest Spirit Spot Kickstarter campaign. With overwhelming support from the Navy community, alumni, and fans, Ryland is on the…
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#061 The Classroom Experience at the Naval Academy: Insight into USNA Academics
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What is class actually like at the Academy? How do midshipmen take notes? What resources are there for midshipmen who may be struggling with academics? In this episode I sit down with Sarah Riley, who shares her unique path from the courts to the classroom. Sarah, former submarine Junior Officer of the year onboard USS John Warner, talks about her …
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Life is never going to get easier. with Grant Vermeer
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Grant Vermeer - Academy Insider podcast host (And former Navy BBaller) Grant Vermeer shares his Price of Admission. Highlights: Overcoming challenges at the Naval Academy and finding resilience Serving as a Cryptologic Warfare Officer on four submarines Transitioning from military service to a career in real estate Founding Academy Insider, a non-p…
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Ep. 53 Cameron Kinley | Football
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Send us a text . In this episode of The 5th Quarter Podcast, I chat with Cameron Kinley, Naval Intelligence Officer, former Navy and NFL football player, speaker and author. Cameron shares his story of resilience, living with no regrets and finding his passion (and purpose) after football. Highlights include: The early years in Memphis College recr…
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#060 Ask G 001: Insight into Midshipmen Ranks at the US Naval Academy
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Curious about the Rank Structure at the United States Naval Academy? In this episode we answer Bonnie's question: "Can you explain the Midshipmen ranks? Are there are any differences from the Navy Ranks?" This episode of the Academy Insider Podcast is your definitive guide to understanding midshipman ranks. From the initial days as a plebe to the h…
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#059 Creating Naval Academy Spirit: Rylan Tuohy's Journey to being King of the Spirit Spot
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What if you could turn a simple idea into a beloved tradition that unites an entire community? Join us as we chat with Rylan Tuohy, the creative genius behind the Naval Academy's iconic Spirit Spots. Raised in rural Kentucky with dreams of film school, Rylan's journey from midshipman to viral video creator is nothing short of inspiring. He shares t…
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#058 Inside PLEBE YEAR: Learn about Plebe Signature Sheets with Nicki DeGuzman
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Did you hear your Plebe say they have to complete their signature sheet and you have no idea what that means? Join Nicki DeGuzman and I as we unravel the humor and camaraderie behind this quirky tradition. However here is a ⚠️ WARNING ⚠️ Much of what you'll hear in this episode is no longer continuing at USNA. Tasks associated with earning a signat…
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Box Seats. with Buddy Green
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Buddy Green, my Navy Football Defensive Coordinator. Buddy shares insights from his 14 seasons at Navy, discussing his coaching philosophy, the challenges of leading the defense during the Midshipmen's resurgence in the 2000s, and the impact he had on his players both on and off the field. Filled with memories, wisdom, and inspiring stories, this e…
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#057 Finding Identity and Purpose Through the Storm at the Naval Academy
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From navigating the rigorous demands of Plebe Summer to leading with compassion and resilience, Cam Kinley’s journey from Memphis to the Pacific Northwest is nothing short of inspiring. This episode features Cam, a former Navy football player and current Navy intelligence officer, as he shares his unique experiences at the Naval Academy. Discover h…
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#056 Transforming Leaders: Inside the Naval Academy's Leadership and Ethics Development Program with Jim McNeal
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Unlock the secrets behind the transformative leadership development program at the United States Naval Academy with our remarkable guest, Jim McNeal, a 1986 Naval Academy graduate. Jim brings a wealth of knowledge from his military career as a supply corps officer to his civilian role in executive search, and now, as an adjunct professor teaching e…
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IKIGAI. with Michael McLaughlin
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Mike McLaughlin and I discuss his co-authored book, "Battlefield Cyber: How China and Russia are Undermining Our Democracy and National Security." He is a cybersecurity expert and emerging leader in the field. The conversation explores the complexities of cyber warfare and our nations infrastructure, along with the implications of AI. Michael conti…
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#055: Navigating Leadership: Insights about the Naval Academy's Sailing Program with Andrew Shea
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Have you ever wondered how sailing can shape future Navy leaders? This episode promises to show you the behind the scenes of how the United States Naval Academy's comprehensive sailing program trains midshipmen. Join us as we welcome Andrew Shea, a 2013 graduate and former skipper of the Navy varsity offshore sailing team, who shares his remarkable…
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#054 Inside the Naval Academy: An Insight into Gray Space During Plebe Summer
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Ever wondered what "gray space" is and how it fits into the life of a midshipman at the Naval Academy? Join Christian Blanchard, Jeremiah Harding, and me as we peel back the layers of our Navy journey, bringing you an inside look at the unscheduled yet pivotal moments of Plebe Summer. From the hilariously chaotic to the profoundly impactful, our st…
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Ep. 52 Mason Dashiell | Cheerleader
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Send us a text . In this episode of The 5th Quarter Podcast, we chat with Mason Dashiell, a newly retired Ole Miss cheerleader, who has pivoted to focus entirely on her sports journalism career in her final year at Ole Miss. Mason shares her unique journey, from starting out in basketball and softball to becoming a collegiate cheerleader, and now t…
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#053: From Marine Corps Drill Instructor to the Naval Academy: Learning About Drill with First Sergeant Beth Abbott
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What if mastering military drill could transform you into a more disciplined and confident leader? Tune in to our enlightening discussion with First Sergeant Beth Abbott, better known to me as Gunny Abbott, as she shares her inspiring journey from Blanchard, Michigan to becoming the brigade drill master at the United States Naval Academy. You'll he…
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Ep. 51 On The Sideline | Dr. Keith B Wood and The Memphis Red Sox Legacy
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Send us a text . Ever wondered how a baseball team could intertwine itself into the fabric of a community and lift it up? The Memphis Red Sox did just that from 1920 to 1959. Discover the remarkable legacy of the Memphis Red Sox, one of the most influential Negro League teams, with our guest Dr. Keith B. Wood. In this episode, you'll learn how the …
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#052: Inside Plebe Summer: Understanding Plebe Summer Terminology Pt 3
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What exactly is "gray space" and why does it have such a profound impact on a plebe's daily life? In this episode, we uncover the origins of this term, tracing it back to Excel spreadsheet color-coding, and explore its implications through firsthand accounts. Hear Troy share vivid memories of spontaneous training sessions and intense workouts that …
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Ep. 50 Vickie Finch: Love, Career & Basketball with Larry Finch
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Send us a text . Her story in her own words. In this episode, Vickie Finch opens up about her life, intertwined with the remarkable career of her late husband, Coach Larry Finch. From their youth growing up in Orange Mound, the years at Melrose High School, then Memphis State, the short time in Alabama and their return home to […] The 5th Quarter P…
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Ever wondered what it’s like to transition from a novice plebe to a seasoned leader at the Naval Academy? Get ready to learn from the experiences of Jake, a Naval Academy graduate and current P-8 pilot, who takes us through the cherished tradition of "blue and gold" sessions during Plebe Summer. With a family deeply rooted in military service, Jake…
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#50: Inside Plebe Summer: Understanding Plebe Summer Terminology Pt 2
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Can you imagine the profound impact a simple posture correction technique can have on discipline? Brace yourselves as Ricky, Troy, and I unpack the unique terminologies and practices of Plebe Summer at the United States Naval Academy. This episode dives into the physical and emotional rollercoaster of "bracing up," reveals the secrets behind the mn…
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Ep. 49 Kenneth Moody | Basketball
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Send us a text His story in his own words. How do you handle other people’s opinions about your career path? In this episode, I chat with Ken Moody, former Memphis State basketball player, to discuss his inspiring journey. Growing up in Memphis as the youngest of 11 children with a single mom, Ken found basketball as his ticket […] The 5th Quarter …
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#049 Inside Plebe Summer: Understanding Naval Academy Terminology Pt. 1
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Ever wonder what the heck your son or daughter is talking about in their letters home or during phone calls as a Plebe at the Naval Academy? Join us as we break down the unique terminology and traditions that define this intense initiation period, Plebe Summer. With insights from Troy Thompson, a 2017 graduate and active duty Naval officer, and Ric…
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Ep. 48 Paige McCormick | Swimming
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Send us a text Her Story in her own words. I chat with Paige about the early days of swimming, the amazing achievements of her high school year, and why Louisville was THE place for her. We talk in depth about the overwhelm of her Freshman year, the emotional aspects of her college career and those Olympic Trials. She […] The 5th Quarter Podcast is…
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#009 Pensacola: Buying a House as an Student Naval Aviator - the Pros and Cons w/ Bob Moore '23
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Should I purchase a house or rent when I move to Pensacola? Will I be in Pensacola long enough to buy a house? If I buy a house, is it possible to rent out rooms to other aviators? These are questions that Bob Moore, USNA '23, asked himself as he was moving to Pensacola. In this episode he talks all about his decision to purchase a home in Pensacol…
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#048: Leadership and Resilience: Captain Gervy's Journey as a Surface Warfare Officer
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In this episode of the Academy Insider Podcast, Captain Gervy shares his captivating journey from his roots as the son of a Navy Chief to attending the Naval Academy to commanding three different warships. Captain Gervy outlines his path marked by leadership, resilience, and a deep sense of duty. Listen to how his experiences commanding multiple wa…
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Recognizing that there's a Price to Pay. with Kyle Lumpkin
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Kyle Lumpkin. Cloud. AI. Microsoft. Space Race. - We discuss his incredible journey from high school football fields to the cutting-edge world of AI and robotics. Kyle shares his fond memories of football, valuable life lessons, and his exciting career in the tech industry. - Kyle dives into the potential and risks associated with AI, exploring its…
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Ep. 47 Chris Jennings | Handball
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Send us a text Real talk with Chris Jennings. Chris and I chat about growing up in Toronto, his young days as an athlete, the majestic lure of Memphis State, his days as a linesman for the Central Hockey League and why he moved back up north to Canada. We also reminisce about the glory days of Memphis State Handball and that […] The 5th Quarter Pod…
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#008 Pensacola: A Reflection on living in Pensacola as a Student Naval Aviator w/ Marley Lyster
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In this episode, Grant talks with Marley about her experience living as a student naval aviator stationed at both NAS Pensacola and NAS Whiting Field. She discusses factors to consider on your housing location based on what you want most out of your experience! Connect with your host Grant Vermeer on Linkedin or email him at grant@thevermeergroup.c…
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#047: A Parent's Journey Through the Naval Academy w/ Karl Smith
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How do you navigate the emotional roller coaster of parenting a midshipman? Karl Smith, a two-time Service Academy parent, shares his heartfelt journey with us. From his son Noah's intense Plebe Summer at the Naval Academy to his current role as a Lieutenant JG on the USS Florida, Carl provides a reflective and invaluable perspective. We also draw …
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Ep. 46 On the Sideline with Champions For Literacy
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Send us a text Champions for Literacy is a non-profit that uses the power of sports to impact childhood reading. WHEN A BIG VOICE MEETS A BIG CAUSE, OUR WORLD BECOMES A BETTER PLACE. WHY LITERACY? BECAUSE EVERY KID DESERVES TO BE A GREAT READER. From college athletic teams holding a megaphone to the cause of literacy, to younger athletes raising [……
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#007 Pensacola: An Overview of Pensacola for Student Naval Aviators with Archie Warren '13
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Join us as we sit down with Archie Warren, a 2013 Naval Academy graduate and real estate expert, alongside his father Paul, a former Blue and Gold Officer, to uncover the best neighborhoods for military officers relocating to the Pensacola Area. Whether you're seeking an easy commute to the Naval station, a beachside retreat, or a vibrant downtown …
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#046: I-day at the Naval Academy - Preparation and Advice for Parents with AN Shine
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This episode of the Academy Insider Podcast promises to offer invaluable insights and heartfelt advice from Annie Shyne, a mother of two Naval Academy graduates. With her unique perspective, Annie guides us through the emotional rollercoaster of I-Day, Plebe Summer, and beyond, sharing personal anecdotes and practical strategies that every Naval Ac…
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Ep. 45 On the Sideline with Madison Griggs | Basketball
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Send us a text Born and bred in Memphis, Madison Griggs epitomizes the city’s grit and grind mentality. After a stellar, record-breaking career at the University of Memphis, Madison is taking her talents to the professional stage in Athens, Greece this August. In this episode, we explore her Memphis roots, her decision to stay home for college ball…
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What did I do to get BETTER today. with Michael Cole
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This is Michael Cole. He grew up in Liberty Hill, TX and studied at Tarleton State University. Michael pursued a culinary degree and worked as a chef for five years before starting his own catering business, but something wasn’t quite right for Michael. His career took a GOOD turn when he joined the Army, where he has served as a medic for the past…
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Ep. 44 On the Sideline with Devin Emory & Housesports
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Send us a text On the sideline with Devin Emory & Housesports Growing up in Memphis and playing football at Wooddale High School set the stage for his next big move to Morehouse College in Atlanta. It was a hobby that got him interning at Atlanta radio stations and ultimately led to the creation of his new app, Housesports. […] The 5th Quarter Podc…
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#045 NAPS Preparation and Advice with PJ Roach '23
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Preparing for and Navigating Life at the Naval Academy Prep School (NAPS) with PJ Roach This episode of the Academy Insider podcast features host Grant Vermeer and guest PJ Roach, a class of 2023 Naval Academy graduate and former battalion commander at the Naval Academy Preparatory School (NAPS). The discussion provides insight into the experiences…
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#044 Inside the Naval Academy's Drum and Bugle Corps with Andrea Howard
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In this episode, Andrea Howard, former commander of the Naval Academy's Drum and Bugle Corps, joins us to recount her musical journey and leadership at this prestigious institution. Listen as we peel back the curtain on D&B. Andrea takes us through the high notes of her tenure—performing at international spectacles and rousing sporting events, wher…
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