Cele mai bune Holly Fletcher podcast-uri (2024)

1
Words are Hard, Murder is Easy? 54:53

12h ago54:53

54:53

"They found like a gelatinous mass in the septic tank because all the body parts had fused into a clump. You're not allowed to say the words "gelatinous mass" again!" Christi is very upset with Stephen because when he's not intentionally messing up words to keep his husband on his toes he's either struggling to say the right words at all or he won'…

1
Episode 11 - Rebecca Eldridge - PMDD/PMS & Our Habits, Emotions, Food, Body Image & Overall Wellbeing 1:01:50

2d ago1:01:50

1:01:50

Today I spoke with Rebs from Happy Hormone Club, and we dove deep into PMDD, severe PMS, and the power of understanding our menstrual cycle. We discussed how tuning into the changes throughout our cycle can empower us to better understand our habits, emotions, and overall well-being. We also explored the connection between food, body image, and our…

1
Books Uncovered - 07-09-2024 - 06 - New and Upcoming Releases 24:57

4d ago24:57

24:57

Broadcast on OAR 105.4FM Dunedin oar.org.nz

1
Episode 10 - This Is Why We Overeat - Sleep Quality, Hormones & Filling Your… Vase? 27:55

9d ago27:55

27:55

In this episode I talk about the link between sleep, hormones and overeating, and why you need to know what's filling up (and emptying!) your vase. I hope by listening to this episode you can gain a better understanding as to why poor sleep quality causes overeating, as well as some tried and tested strategies to improve your sleep quality so that …

1
Redland's Haunted Mansion 46:19

14d ago46:19

46:19

"We've all seen Poltergeist. Rule number one: leave Indian burial grounds alone!" While a good rule of thumb for all of our ghoulish listeners, unfortunately Poltergeist didn't exist in the 1800's or today's subject might have second guessed his decisions. In part due to Stephen's love of the Haunted Mansion ride, as a kid he and his friends became…

1
Episode 09 - Client Success Story - Nicola Congreve - How stress management lead to food control 36:56

15d ago36:56

36:56

De către Jen Williams

1
Books Uncovered - 24-08-2024 - 05 - Romance Novels 25:05

18d ago25:05

25:05

We talk with romance enthusiasts Jordon and Nell about romance novels. They discus Ali Hazelwood, Emily Henry, Rachel Reid and collaborators Eden Finley and Saxon James.Broadcast on OAR 105.4FM Dunedin oar.org.nz

1
Tales from the Disney Vault 39:04

21d ago39:04

39:04

"Someone is going to jump off a building if Christi walks by," jokes Stephen, but as Christi is quick to point out in some cases that isn't too far from the truth! But could you imagine one of those incidents occurring at the "Happiest Place on Earth"? It's true, and it's just one of many creepy Disneyland occurrences we'll be covering on this week…

1
Episode 08 - Sophia Harris - ADHD and Overeating 40:48

22d ago40:48

40:48

Today I spoke to Sophia Harris, nutritionist and food relationship coach. We spoke about Sophia’s personal journey with ADHD, how ADHD impacts your relationship with food and yourself, and some specific tips to help manage the impulsive feelings around food. If you have ADHD, this episode is an absolute must listen! Thank you for listening. Subscri…

1
Episode 07 - This Is Why We Overeat - Emotional Eating and Your Window Of Tolerance 17:58

30d ago17:58

17:58

In this episode I speak about why emotional eating causes us to overeat, the 3 states we’re in as humans that can lead to this, and many different ways to move out of these states to stop yourself from overeating. I hope by listening to this episode you can normalise emotional eating, and find some new ways to stop overeating as a result of differe…

1
Books Uncovered - 10-08-2024 - 04 - Poetry Old and New 26:02

1M ago26:02

26:02

Athenaeum Library starts their first poetry section thanks to the generous donation by Sir Vincent O'Sullivan's family. We discus poets, Jack Underwood, James Tate, Rachael Long.Broadcast on OAR 105.4FM Dunedin oar.org.nz

1
#S2006 The Case of Charlotte Henry 31:01

1M ago31:01

31:01

Send us a text In December 1974, the remains of a woman were discovered near a tramway in Gatlinburg, Tennessee. Despite efforts to identify her at the time, including an autopsy and outreach to various law enforcement agencies, her identity remained unknown for decades. Almost 50 years later, thanks to genetic genealogy, she was identified as Char…

1
173: Interview with Author Holly James 34:51

1M ago34:51

34:51

Tune in to get to know Holly and buy Name Your Price NOW!De către Rose Quinn

1
Episode 06 - Client Success Story - Sarah Shearer - How building confidence transformed her life 27:08

1M ago27:08

27:08

In this episode with my client Sarah, self confessed workaholic and perfectionist, we spoke about how changing her self worth and building her confidence helped to transform the respect she showed to herself, and as a result, change her eating habits and improve every other aspect of her life, from relationships to her performance at work. I hope b…

1
172: Interview with Debut Author Avione Lee 34:42

1M ago34:42

34:42

Avione joins me to chat about debut year!De către Rose Quinn

1
Episode 05 - Josh Fletcher - How does the way we think impact the way we eat? 36:10

1M ago36:10

36:10

Today I spoke to Josh Fletcher, anxiety therapist and author of the book “and how does that make you feel” which is one of amazon and audibles top 100 selling books. We spoke about perfectionist traits, all or nothing thinking, the relationship between high standards and anxiety, our inner critic, body image, and how all of these topics impact our …

1
Books Uncovered - 27-07-2024 - 03 - Historical Fiction Time 26:06

2M ago26:06

26:06

This week Holly and Bella talk about Historical FictionBroadcast on OAR 105.4FM Dunedin oar.org.nz

1
Episode 04 - This Is Why We Overeat - My story: a girl who started dieting at just 11 years old 15:04

2M ago15:04

15:04

Today I spoke about my own journey, what triggered me to start dieting at just 11 years old, and the rollercoaster of a life that led me to becoming who I am today, including plenty of the mistakes and lessons I learned along the way… Thank you for listening. Subscribe now so that you never miss an episode. Follow Jen on Instagram here…

1
171: Interview with Author JA Merkel 27:57

2M ago27:57

27:57

Job joins me to chat about self publishing, what's next and so much more!De către Rose Quinn

1
Episode 03 - Client Success Story - Holly Rimmington - Relationship with food, consistency and self worth 41:34

2M ago41:34

41:34

In this episode with my client Holly, we chatted in depth about her journey to improving her relationship with food, how she became so consistent, and why building her self-worth was the important first step to making all of these incredible changes. I hope by listening to Holly’s incredible story it can bring some sense of knowing you're not alone…

1
Episode 02 - Beth Bellingham - Mums need to know about Matrescence 31:34

2M ago31:34

31:34

In this episode with Beth Bellingham from The Matrescence Project, we talked about some of the key challenges that new mum’s face. After coaching many women through this journey, I see the impact this has had on their eating habits as they try to juggle a whole new identity. From struggling to build consistent eating habits due to overwhelm, and la…

1
Episode 01 - Welcome To This Is Why We Overeat 0:56

2M ago0:56

0:56

Listen to the trailer for This Is Why We Overeat, the podcast created to help you understand yourself in a way you never have before by exploring your habits and behaviours on a deeper level so that you can stop overeating. Subscribe now so that you never miss an episode. Follow me on Instagram hereDe către Jen Williams

1
#S2005 The Case of Jessica Chambers 24:20

2M ago24:20

24:20

Send us a text Jessica Lane Chambers, a 19-year-old woman, was found severely burned on a rural road in Panola County, Mississippi on December 6, 2014. She had been doused with an accelerant and set on fire, suffering burns over 98% of her body. Despite the severity of her injuries, Jessica was still alive when first responders found her, but she d…

1
Books Uncovered - 13-07-2024 - 02 - Emily Perkins and Saraid D Silver 21:38

2M ago21:38

21:38

Chat about Emily Perkins & Saraid D Silver - NZ Authors Emily Perkins & Saraid D Silver.Broadcast on OAR 105.4FM Dunedin oar.org.nz

1
170: Interview with Author Nicole Wolverton 27:42

2M ago27:42

27:42

Listen in to hear all about Nicole's recent release, her journey to publication and much more!De către Rose Quinn

1
The Tales of Lacey Fletcher & Addie Hall 46:07

2M ago46:07

46:07

"Pikachu?! It's Tinky-Winky! And actually Tinky-Winky was the purple one and Po was the yellow one. You are all over the place!" argues Stephen as Christi discovers if there's one line she shouldn't cross t's Stephen's nerdiness (it's ok Christi, Po was actually the red one!). An in depth-analysis of Tinky-Winky's purse might not be the spookiest t…

1
169: Interview with Debut Author Ingrid Pierce 28:04

2M ago28:04

28:04

Ingrid joins me to talk all things publishing, debut year and what she's reading right now!De către Rose Quinn

1
The Third Wave 47:22

2M ago47:22

47:22

"I think people want to belong to something," Christi postulates as she picks up the pieces from last week's episode on cults to try and get to the heart of what makes groupthink tick. To better understand this phenomenon Christi has brought a true story for this week's episode that's sure to raise a few hairs every time you have to remind yourself…

1
Books Uncovered - 29-06-2024 - Irish Fiction Writers 21:49

2M ago21:49

21:49

A conversation about Irish fiction writers. Featuring John Boyne, Sally Rooney, Oisín McKenna and Megan Nolan. Broadcast on OAR 105.4FM Dunedin oar.org.nz

1
168: Interview with Author Maggie North 35:27

2M ago35:27

35:27

Maggie joins me to talk about her debut novel!De către Rose Quinn

1
Crazy for Cults 54:05

3M ago54:05

54:05

"At one point if I was in that compound I'd be like, 'Look I get it. I'm your spiritual wife... but I gotta go.'" Stephen jokes, but it gets to the heart of the matter on what makes his chosen topic for this week episode, Cults, so fascinating. Why do people join and stay in cults? How do you convince 900+ people to take their lives for a stupid ca…

1
167: Interview with Romance Author Sarah Smith 38:27

3M ago38:27

38:27

Sarah joins me to talk about her latest release, publishing books indie and traditionally and so much more!De către Rose Quinn

1
The Corpse Bride 41:25

3M ago41:25

41:25

"Florida, we need to have a talk." jokes Stephen as this week's story takes us to Key West where nothing ever wild happens! Just kidding, because even if nothing else weird ever happened in Key West this story would be enough to forever mark the city. It's certainly got both Christi and Stephen shaking in their boots as there's a level of macabre i…

1
Wireless Books - 15-06-2024 - Holly and Bella - The Last Wireless Books show 21:00

3M ago21:00

21:00

The Last Wireless Books show.Broadcast on OAR 105.4FM Dunedin oar.org.nz

1
166: Interview with Romance Author Dr. Melissa Dymond 30:13

3M ago30:13

30:13

Dr. Melissa Dymond talks about choosing indie publishing, her first release HOLIDAY STAR and her sophomore novel PAGING DR HART. Tune in now!De către Rose Quinn

1
New Orleans Spirits 1:05:40

3M ago1:05:40

1:05:40

"She literally shoved someone's head into the mirror and it cracked and fell off the wall; then the bar had to replace it. You took me willingly to this bar? Oh yeah it's great!" If there's one thing Christi and Stephen can't seem to avoid it's haunted bars and houses around New Orleans. It wasn't enough that there were vampires, but now there's gh…

1
NOLA Vampires 58:02

3M ago58:02

58:02

"When I did Christi's Couch, the most popular stories were always when I covered dark stuff," says Christi Lukasiak, though as a listener of Christi's Couch that may not come as too much of a surprise. You may know Christi as a Dance Moms OG, but she's also VERY into the dark and creepy side of things. What better way to explore those topics than w…

1
Wireless Books - 01-06-2024 - Holly talks with Gareth from Tūhura 24:30

3M ago24:30

24:30

Guest Gareth West comes in for a chat about archival and library work. We discuss what we're reading and play a poem by Raymond Antrobus.Broadcast on OAR 105.4FM Dunedin oar.org.nz

1
165: Interview with Romance Author Elliot Fletcher 18:34

3M ago18:34

18:34

Elliot joins me to chat about Whisky Business, starting out indie and what her favorite book is right now.De către Rose Quinn

1
164: Interview with Romance Author Samantha Picaro 13:11

4M ago13:11

13:11

Samantha joins me to talk all things indie, her latest romance release and what she is reading right now!De către Rose Quinn

1
Nikita Lamar | Running a Law Firm From Abroad 42:00

4M ago42:00

42:00

Many of us dream of being a “lawyer on the beach…” But today’s guest, Nikita Lamar, has made it her reality. Nikita, founder of Lamar Legal Group, PLLC, will share her unique journey from starting her legal career in Texas to maintaining her successful practice remotely from Puerto Vallarta, Mexico. She’ll cover: The mental and spiritual shift that…

1
Wireless Books - 18-05-2024 - Holly & Bella Chat Books 19:56

4M ago19:56

19:56

Holly & Bella Chat Books - The Athenaeum's new librarian Holly Fletcher speaks with Bella King, about writers Sinéad Gleeson, Laureen Groff, Louise Erdich and Ottessa Moshfegh. Broadcast on OAR 105.4FM Dunedin oar.org.nz

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