Cele mai bune I M Not A Lawyer But podcast-uri (2024)

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EP. 303: Turning Work into Play: Kristen West’s Story 59:02

6h ago59:02

59:02

When life feels chaotic, humor can be your greatest tool for finding balance. Kristen West, founder of The Centered Life Co., has built a thriving online community around her fun, ADHD-friendly tools that bring joy and structure to daily life. With over half a million followers, her playful, shame-free videos on mental health and productivity inspi…

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EP. 302: Healing Through Art with Yolanda Y. Liou 1:11:53

4h ago1:11:53

1:11:53

When art became a refuge, it became a revolution. This episode is about embracing neurodivergence and challenging beauty standards. Yolanda Liu, a Taiwan-born artist based in London, is renowned for her work across photography, film, collage, illustration, and tattoo art. Featured in outlets like BBC, Vogue, and i-D, her story reflects resilience a…

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Mastering the Art of Self-Management with DK Jonah 34:52

14d ago34:52

34:52

In this episode of She's the Brand, I sit down with the brilliant DK Jonah to discuss a crucial yet often overlooked skill for every entrepreneur and professional: self-management. We dive into the practical tools, strategies, and mindsets that can help you take control of your time, productivity, and overall well-being. If you've been feeling over…

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EP. 301: Understanding ADHD and Aphantasia with Dr. Chelsea Twiss 51:37

14d ago51:37

51:37

Imagine trying to visualize something in your mind, only to be met with a blank canvas. This is the reality for people with aphantasia, a condition where the mind's eye struggles to conjure images. In this episode of ADHD for Smart Ass Women, I'm joined by Dr. Chelsea Twiss, a licensed psychologist from Colorado with an impressive background. She s…

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What Inaction is Really Costing Your Brand 20:08

17d ago20:08

20:08

In this episode of She's the Brand, we're digging into something that isn’t often talked about—what happens when you don’t take action. Spoiler: It’s costing you way more than you think. We’ll uncover the unseen losses that come with waiting for the “right time,” or letting self-doubt keep you stuck in place. From missing out on opportunities to st…

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EP. 300: My Son Markus' Journey: Turning Academic Challenges into Strengths and Resilience 1:14:06

17d ago1:14:06

1:14:06

Celebrating the 300th Episode with a Special Guest—My Son, Markus For this milestone episode of ADHD for Smart Ass Women, I wanted to do something meaningful and personal. So instead of interviewing a high-profile guest, I invited my son, Markus. While we usually only feature women, there have been a few exceptions—like Dr. Ned Hallowell, my husban…

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EP. 299: Kristyn Hodgdon: PCOS, Fertility and Women’s Health 54:41

28d ago54:41

54:41

Do you have PCOS and ADHD? Struggling with anxiety and fertility too? Kristyn Hodgdon’s story might sound a lot like yours. Kristyn discovered her ADHD and PCOS while navigating fertility treatments and the challenges of motherhood. Balancing her role as co-founder of Rescripted with the emotional toll of trying to conceive, heightened ADHD symptom…

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EP. 298: Brandy Agerbeck: Do You Think in Pictures? 1:56:07

1M ago1:56:07

1:56:07

**A new version of the epsiode is uploaded** If you're using Apple Podcast, follow these steps to get the new version of the blends: Remove a downloaded episode: Tap Library, tap Downloaded, then tap a show. Swipe left on an episode, then tap Remove Download. You can also remove a downloaded episode while looking at the episode list or the episode’…

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EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach 58:21

1M ago58:21

58:21

Do you often feel swamped by money decisions? Or find yourself wondering how to make your spending really reflect what matters most to you? Money management isn't just about crunching numbers - it's deeply personal, shaped by who we are and how we think. In this episode of ADHD for Smart Ass Women, we explore the complex relationship between person…

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EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD 1:00:46

2M ago1:00:46

1:00:46

Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Anna Rahe. Anna Rahe, founder of GST Body, has dedicated over 25 years to the study and…

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EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire 42:27

2M ago42:27

42:27

From feeling lost to running a 7-figure business: Is it possible with ADHD? Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful Coach Collective, Molly has built a 7-figure coaching business while navigating the challenges of ADHD. She's a mom of three, hosts a popular podcast, and wrote "The Happy Mom Minds…

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EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain 20:17

2M ago20:17

20:17

Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's wh…

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Building a profitable online brand with Financial Jennifer 33:14

2M ago33:14

33:14

Hey guys!! Today we have a fabulous guest on the Podcast - financial jennifer! Financial Jennifer is an award-winning personal certified finance expert, investment banker, convener of the Biggest Finance Fair in Nigeria, and the founder of FinTribe, Nigeria's pioneering women-only finance platform. With over 40,000 women trained in personal finance…

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EP. 293: What is Rejection Sensitive Dysphoria? 35:01

2M ago35:01

35:01

Do you ever feel like your emotions are too much to handle? Rejection Sensitive Dysphoria (RSD) is a powerful yet often overlooked aspect of ADHD, particularly in women. If you've ever wondered whether your emotional turbulence is more than just "in your head," you're not alone. Many people with ADHD experience RSD, but it's frequently misunderstoo…

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EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll 47:37

3M ago47:37

47:37

"I thought I was just lazy and stupid." These words from Dr. Catherine Mutti-Driscoll hit hard. At 37, with a PhD in education, she discovered she had ADHD - after her son's diagnosis. Tracy sits down with Dr. Mutti-Driscoll to explore ADHD in women, from feeling like an imposter to navigating social interactions. They discuss her groundbreaking wo…

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Walking in expectation 11:32

3M ago11:32

11:32

Happy new month! It's been an incredible couple of months and I want to take the time to appreciate you for being a part of our community. Today we're discussing the power of walking in expectation that things will always work in your favor. Enjoy! I would love to hear from you so click the link below to drop me a message! Join Magnetic Brand Club …

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EP. 291: Mastering Your Mind: How Thoughts Shape Your Life 46:06

3M ago46:06

46:06

Your thoughts create your feelings. For women with ADHD, negative thoughts and emotions can be particularly challenging. However, this challenge also presents an opportunity for personal growth and mental mastery. By recognizing that our emotions stem from our thoughts, we can better manage our actions and achieve our goals. Mindfulness plays a cru…

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EP. 290: Getting Diagnosed 40:51

3M ago40:51

40:51

How do you effectively prepare for a meeting with an ADHD clinician to seek a diagnosis? Many women feel anxious about seeking an ADHD diagnosis, fearing encounters with professionals who lack expertise in how ADHD presents in women or who may doubt their intentions. As someone who has been through this process for both myself and my son, I underst…

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EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey 59:39

3M ago59:39

59:39

The digital landscape can pose challenges for individuals with unique needs—a challenge Nikki Kuhn is passionate about addressing. As an advocate and entrepreneur in the accessibility field, Nikki shares her journey of overcoming hurdles and fostering change in digital accessibility. She discusses her experiences with ADHD and dyslexia and the impo…

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EP. 288: Inspiring Photographers Worldwide: Michelle Harris's ADHD Journey 38:09

4M ago38:09

38:09

Harnessing hyper-focus, effective prioritization, and community support are the ADHD traits that Michelle Harris credits for her success. Initially, her signs of ADHD were overlooked due to cultural misunderstandings, but she has since embraced her unique abilities. This episode highlights how unexpected life changes can bring lifelong conditions i…

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EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain 57:17

4M ago57:17

57:17

Imagine homeschooling five kids, battling chronic pain, and navigating life with ADHD—all during a pandemic. That's the incredible journey of our guest, Sarah McGlory. After years of dismissal by doctors, she finally received an ADHD diagnosis in her 40s, bringing much-needed validation. Her story is one of resilience and innovation. Sarah's ingenu…

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EP. 286: Heather Florio: Transforming Women’s Health and Wellness 1:07:56

4M ago1:07:56

1:07:56

Heather Florio's journey is one of resilience and growth. Her advice? Do overwhelming things one step at a time. Diagnosed with ADHD in high school and discovering she was autistic at age 41, Heather turned these traits into sources of strength and creativity. Growing up in a military family in Germany, she embraced her unique perspective and devel…

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EP. 285: Laura Key: How Successful Women with ADHD Mask Their Struggles 53:41

4M ago53:41

53:41

Struggling with perfectionism? Feeling like there's always more to achieve? You're not alone! Join us as Laura Key, host of the ADHD AHA podcast, shares her journey from an anxiety disorder diagnosis to discovering her ADHD. She talks about the moments that led to her diagnosis, including a discovery in her childhood journals. Laura reflects on her…

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EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques 1:07:36

4M ago1:07:36

1:07:36

Managing time with an ADHD brain can be tough, but what if there were ways to make it easier? Join us as Alexis Haselberger shares her story of being diagnosed with ADHD in her 40s and how it changed her life for the better. She talked about practical strategies for coping with ADHD, tips for managing digital communication, and the benefits of usin…

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EP. 283 Kris Jones: Simplifying Writing for ADHD Brains 57:33

5M ago57:33

57:33

Can creativity and chaos coexist to create brilliance? Let’s unlock the secrets to mastering storytelling and entrepreneurship with Kris Jones in this week’s episode of the ADHD for Smart Ass Women. Kris Jones is a pioneer in storytelling and entrepreneurship. She founded Red Door Stories in 2003 after overcoming significant challenges, including a…

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EP. 282: The Power of Persistence: Arielle Paul’s Story 1:02:59

5M ago1:02:59

1:02:59

Teachers once said, “She’ll never amount to anything academically,” but Arielle proved them wrong. This podcast episode celebrates the resilience and brilliance of women with ADHD, featuring Arielle Paul's remarkable journey. Her story is a powerful reminder that with the right support and strategies, such as neurofeedback and tailored education, t…

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How safe is too safe when building your brand? 15:51

5M ago15:51

15:51

Many of us strive for our brands to be widely accepted and liked, but playing it too safe can sometimes hold us back from reaching our true potential. In this episode, we explore the balance between safety and boldness in branding. Discover why taking risks and showing your true self can turn followers into loyal advocates, and learn how to avoid t…

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EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis 52:52

5M ago52:52

52:52

Do you love true crime stories and want to see how ADHD plays a role in them? Then, this episode is for you! Lori Hellis is a former lawyer turned true crime author. Her journey from law to writing is driven by her restless mind's need for new challenges and constant stimulation. Lori's impressive background includes working as a prosecutor, public…

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53 - How to uncover your next big move 16:29

5M ago16:29

16:29

Welcome to another episode of She's the brand Podcast! If you've ever felt like there is more for you and your brand but you don't know what the next move is, then this episode is for you. In this episode we cover - How you might be holding yourself back from making major moves and - What your next big move might be Enjoy! Mentioned links: 31% off …

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EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus 1:03:04

5M ago1:03:04

1:03:04

Did you know there's such a thing as productive anxiety and toxic anxiety? One can give you a boost, while the other can drag you down. Managing ADHD, anxiety, time management, and social expectations can be tricky, but they also open doors to self-discovery and growth. Dr. Saline, with over 30 years of experience and a strengths-based approach, of…

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EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution 58:13

6M ago58:13

58:13

Is it possible that the vibrant energy of ADHD can harmonize beautifully with the serene practice of mindful gardening? Kendall Marie Platt, who was diagnosed with ADHD at 36, is living proof that it can. She shares how this diagnosis transformed her life, channeling her dynamic energy into the calming rhythms of gardening. Throughout our conversat…

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52 - Lessons from hunger 14:22

6M ago14:22

14:22

Hello from my couch! Today I thought to share the intense lessons I learned from the movie - Hunger. It's on Netflix if you want to watch. As you well know, everything is really a lesson for me. Join Recognized and Paid here: https://paulapwul.com/recognized-and-paid/ BRANDING BOLDLY MASTERCLASS (Show up with your personal brand in style in 2025) -…

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EP 278: Author Allison Larkin on 'The People We Keep' and Thriving with ADHD 54:25

6M ago54:25

54:25

What makes us different can be the very thing that makes us shine. For writers with ADHD, navigating the creative process is both a challenge and a fascinating opportunity. Bestselling author Allison Larkin has turned the unique challenges of ADHD into the fertile ground from which her successful writing career has blossomed. Join us as we explore …

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51 - How to figure out your unique value 12:39

6M ago12:39

12:39

Hey everyone, welcome to she’s the brand podcast. If we’re just meeting for the first time, My name is Paula Pwul and I’m a big dreaming, book loving mom of two who decided to change her narrative and set out to go from unremarkable to valuable. Now i get to help lots of women do that for themselves. Today we’re talking about how to figure out your…

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EP. 277: Linda Karanzalis: A Pioneer's Approach to Nonverbal Learning Disorder and ADHD 38:34

6M ago38:34

38:34

Nonverbal Learning Disorder (NVLD) and Attention Deficit Hyperactivity Disorder (ADHD) bring unique strengths and opportunities, showcasing the extraordinary capabilities and resilience of those who experience these conditions. In our latest podcast episode, Linda Karanzalis, a board-certified cognitive specialist, shares her enriching personal and…

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EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body 1:02:27

6M ago1:02:27

1:02:27

Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance but also embodies the vibrant possibilities of living with ADHD and autism. Her per…

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50 - How to use a personal brand to secure your dream job ft Simi Awokoya 31:11

7M ago31:11

31:11

I had the amazing opportunity to interview the brilliant Simi Awokoya. Simi Awokoya is a career coach for Black women in the corporate world. Since 2016, she has helped 100s of women secure salary increases, move to more senior roles and become leaders in their industries by leveraging their personal brand. Connect with Simi on LinkedIn and Instagr…

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EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino 51:01

7M ago51:01

51:01

Get ready to crack up and nod in agreement as the hilarious Ellie Hino, a Minneapolis gem in the stand-up comedy realm, joins me, Tracy Otsuka, for this episode of ADHD for Smart Ass Women. llie's candid recount of her diagnosis following the trials of motherhood, her journey through emotional regulation, and the quest for effective coping strategi…

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EP. 274: Embracing Diversity at the Dinner Table: Transforming ‘Picky Eating’ with Stephanie Sorrentino Mulholland 1:07:33

7M ago1:07:33

1:07:33

In a world where ADHD and neurodiversity often complicate the seemingly simple task of eating, Stephanie Sorrentino Mulholland brings a refreshing and enlightening perspective to the table. As a pediatric speech-language pathologist and a neurodivergent individual herself, Stephanie delves deep into the heart of 'picky eating,' transforming it from…

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48 - Is your personal brand a business or a hobby? 13:13

7M ago13:13

13:13

In this episode I share the line between your personal brand as a business and your personal brand as a hobby! Take your time, audit the brand and join us in Monetizing YOU! Webinar BRANDING BOLDLY MASTERCLASS (Show up with your personal brand in style in 2025) - https://selar.co/2xza - If you want to leave me a rating or review as your contributio…

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49 - Why you can't stay mute 14:41

7M ago14:41

14:41

Sharing one of the most earth moving experiences that have happened to me lately in the hopes that it just might move you to take action on your plans, thoughts and ideas! BRANDING BOLDLY MASTERCLASS (Show up with your personal brand in style in 2025) - https://selar.co/2xza - If you want to leave me a rating or review as your contribution to the s…

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EP. 273: Empowerment Beyond Misdiagnosis with Alyssa Fontaine 59:53

7M ago59:53

59:53

Alyssa Fontaine's life story highlights the crucial need for mental health diagnosis and care accuracy. Misdiagnosed with bipolar disorder as a teenager, she faced the challenges of ADHD and medication mismanagement, which set her on a path to self-advocacy and profound change. This experience fueled her passion to support women entangled in cycles…

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EP. 272: Grieving and Healing through ADHD Perspective with Laurie Peterson, Anita Robertson, and Sandra Centorino 1:24:18

7M ago1:24:18

1:24:18

Navigating grief can be a challenging and emotional journey, especially when coupled with the complexities of ADHD. However, it can also be an opportunity for growth and resilience. In this upcoming discussion, we'll hear from a group of remarkable women, including Sandra Centorino, the beacon of positivity, Laurie Peterson, an authority on ADHD an…

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47 - How to make your personal brand profitable 15:25

7M ago15:25

15:25

This is part 2/5 of the Recognized and paid Series that we're doing. If you haven't listened to 1/5 - LISTEN HERE! In this episode, I break down the different streams of income you can build with your personal brand and In Monetizing YOU! Webinar, I'll be showing you HOW to create them. It's free - get in >>HERE<

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EP. 271: Navigating ADHD and Public Service with Dulce Vasquez 1:04:36

7M ago1:04:36

1:04:36

In this episode of ADHD for Smart Ass Women, I have the pleasure of chatting with Dulce Vasquez, who's not only making waves in the political arena by running for California State Assembly District 57 but also reshaping the conversation around ADHD and mental health. At 36, Dulce's life took a transformative turn with her ADHD diagnosis, providing …

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46 - What do women really want? 19:32

8M ago19:32

19:32

What better way to celebrate International women's day than to have this conversation? Do we want more than we dare to admit? This year's theme is #inspireinclusion and I thought, What better way to celebrate than to talk about our ability to play the game! BRANDING BOLDLY MASTERCLASS (Show up with your personal brand in style in 2025) - https://se…

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EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success 59:27

8M ago59:27

59:27

Brooke Schnittman worked closely with ADHDers for years providing disability support, not realizing she had ADHD herself until she moved to virtual coaching and was suddenly unable to focus and stay on top of administrative tasks like she was before. Getting a diagnosis gave Brooke the tools and understanding to take her services and self-care to t…

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45 - Self audit your personal brand 17:14

8M ago17:14

17:14

Hey there, it's time for a perosnal brand audit. Let's dive into the essential elements of personal branding for female entrepreneurs and founders. In this episode, I share the strategies to position yourself as a true personal brand in just three key areas. Get ready to elevate your personal brand and stand out in the business world. Convertkit: h…

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EP. 269: How to Feel Good with Taylor Elyse Morrison 56:59

8M ago56:59

56:59

The term “self-care” has become synonymous with bubble baths and meditation classes, but for ADHDers who are already overwhelmed by endless to-do lists, the last thing we need is to pile more “shoulds” onto our plates. Taylor Elyse Morrison always felt overwhelmed by the idea of self-care until she realized that, in her words, “self-care is listeni…

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44 - The number 1 success strategy you're ignoring 11:13

8M ago11:13

11:13

Hey there! 🎙️ In this episode, I'm spilling the beans on the game-changer you might be missing in your personal branding journey: staying power. You cannot lose if you stay in the game! BRANDING BOLDLY MASTERCLASS (Show up with your personal brand in style in 2025) - https://selar.co/2xza - If you want to leave me a rating or review as your contrib…

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