What happens when you get two "Bettys" in a room? Join hosts, Jess and Heidi and they take an in depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus of their favorite character, Betty Cooper. Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support
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Positive Psychology & Well-being Podcast in English, Spanish, and Italian
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Defined by your career? Ready to try a new hobby or job? Looking to be inspired? This weekly podcast shares stories of people who have found work-life balance and self-worth beyond just their job title. Rabiah Coon, a marketing manager, standup comic, writer and non-profit volunteer talks with guests about the pursuit of passions and hobbies, or work that reflects our values. Through guest's stories, listeners are reminded that life is more than work.
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“Embrace vulnerability,” with psychotherapist and musician M Brady on More Than Work
43:38
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In this episode of More Than Work, host Rabiah interviews M. Brady, a psychotherapist and musician, who shares his journey from being a professional tennis player to discovering his passion for psychotherapy and music. M discusses his long career in therapy, his struggle with anxiety and vulnerability, and how these experiences influenced his album…
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“I absolutely love my job”, with Kaizen Collective founder and sex therapist Kileen Barry.
55:01
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55:01
In this episode of 'More Than Work,' host Rabiah engages in a profound conversation with Kileen Barry, founder of Kaizen Collective and a sex therapist. They dive into Kileen's journey from digital marketing to therapy, exploring her motivations, influences, and the pivotal books 'Come As You Are' and 'Maybe You Should Talk to Someone.' The discuss…
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"It's time to just rip that bandaid off," with guest AJ Waters, Founder of Stronger Skatepark
50:42
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In this captivating episode of 'More Than Work,' our host Rabiah Coon engages with AJ Waters, the visionary behind Stronger Skatepark. From the initial spark of passion for skateboarding to the creation of an inclusive community space, AJ shares the journey of founding Stronger Skatepark. Listeners will gain insights into the hurdles of entrepreneu…
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“Doing nothing is something,” with podcast guest Jessica Berg, founder of Moon Rock Wellness
44:46
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In this episode of 'More Than Work', a podcast on personal and professional fulfillment, host Rabiah engages in an insightful discussion with Jessica Berg. Berg is the founder of 'Moon Rock Wellness', a digital platform designed to help busy individuals, particularly working mothers, cultivate everyday habits of wellness. Jessica shares her persona…
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“Everything is a weed until it's made a flower,” with podcast guest Fernando Kabigting, found of FDK Florals
42:22
42:22
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42:22
Fernando Kabigting: From Corporate to Creative Life In this episode of More Than Work, host Rabiah Coon talks with their guest, Fernando Kabigting. They delve into Fernando's life-changing decision to leave his corporate job in fashion to enter the creative industry, specifically floral design. Fernando touches on his experiences from starting in a…
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“Man, look how far you've come” with guest musician and sound engineer Sean Arkless
43:21
43:21
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43:21
In this episode of 'More Than Work', Rabiah, an IT professional and stand-up comedian, talks to guest Sean Arkless about his journey from low self-confidence and working in retail to becoming the co-founder of Sjark Limited and vocalist of the London based band, 'Hello Amnesia'. Sean shares his experiences as a freelancer and his decision to start …
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“We're stronger together than we are apart,” with tutor and comedian Mark Nicholas
40:47
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40:47
This week’s guest is Mark Nicholas, comedian, comedy workshop leader and tutor. After getting his comedy start while on an extended trip to Vietnam, Mark has been working his way around the London comedy circuit. He created his show Laugh-Able to be an inclusive space for acts with disabilities. Being autistic himself and coming from a family of th…
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Chapter 137: Goodbye, Riverdale
1:04:34
1:04:34
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1:04:34
Join hosts Jess and Heidi as they take an in-depth look into the hit CW tv series, Riverdale. Each week the girls recap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 137: Goodbye, Riverdale. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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“It always felt like I was fighting,” with Dr. Jeanne Retief founder of FIGGI and Human Rights and Criminal Law PhD
33:47
33:47
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33:47
This week’s guest is Dr. Jeanne Retief, founder of FIGGI. FIGGI a community created out of career change and wanting to share with others and be a support system, and self-care products. Dr. Retief earned a PhD in Human Rights and Criminal Law. And ran a Human Rights consultancy in South Africa for 13 years. After moving to her current location in …
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Chapter 136: The Golden Age of Television
59:56
59:56
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59:56
Join hosts Jess and Heidi as they take an indepth look into the hit CW tv series, Riverdale. Each week the girls recap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 136: The Golden Age of Television. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/s…
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Chapter 134: A Different Kind of Cat
58:39
58:39
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58:39
Join hosts Jess and Heidi as they take an in-depth look into the hit CW tv series, Riverdale. Each week the girls recap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 134: A Different Kind of Cat --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/suppor…
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Join hosts Jess and Heidi as they take an in-depth look into the hit CW tv series, Riverdale. Each week the girls recap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 133: Stag. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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Chapter 132: Miss Teen Riverdale
58:55
58:55
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58:55
Join hosts Jess and Heidi as they take an in-depth look into the hit CW show, Riverdale. Each week the girls recap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 132: Miss Teen Riverdale. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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Chapter 131: Archie the Musical
1:01:26
1:01:26
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls recap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 131: Archie the Musical. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls recap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 130: The Crucible. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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“Just choose yourself…” with social entrepreneur Elizabeth Mhangami
43:47
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43:47
his week’s guest is Elizabeth Mhangami, social entrepreneur. Lizz grew up in Zimbabwe and moved to the US when she was 19. After working in various jobs including at the Chicago Athletic Foundation, she also earned her bachelor’s degree at Loyola University. She then started the job that would define her career so far, working with young people fro…
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Join host Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 129: After the Fall. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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"There's little that you can't do with people behind you." with John El-Maraghy, non-profit professional and Director of ARM
32:26
32:26
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32:26
This week’s guest is John El-Maraghy, non-profit professional, and Director at Archangel Raphael's Mission (ARM). John is was born and raised in New Jersey where he is currently based. He started his career in impact consulting and then transitioned into non-profit. He made the move when during a time of self-discovery, he he realised he wanted to …
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 128: Halloween II. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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Chapter 127: American Graffiti
38:55
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38:55
Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Chapter 127: American Graffiti. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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Chapter 126: Betty and Veronica Double Digest
46:52
46:52
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46:52
Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girl review Chapter 126: Betty and Veronica Double Digest. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-pod…
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Chapter 125: Hoop Dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Chapter 124: Dirty Dancing. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Chapter 123: Peep Show. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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Chapter 122: Tales from the Jugular Vein
55:54
55:54
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55:54
Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Tales from the Jugular Vein. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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"There's always a way to show up kind," with Rani Puranik EVP and Global CFO of Worldwide Oil Field Machine
42:46
42:46
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42:46
This week’s guest is Rani Puranik, EVP and Global CFO of Worldwide Oilfield Machine (WOM). She is also the founder of a leadership coaching company and the author of a book that launched just the day before this episode dropped! At WOM, work is done around sustainability though environmentally responsible energy production and a focus on the people…
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19 - ITALIANO - I benefici del volontariato
8:48
8:48
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8:48
Il volontariato porta chiari vantaggi per il nostro benessere. Il nostro cervello, anche il cervello degli animali, si è evoluto per ricevere ricompense quando aiutiamo altri membri del nostro gruppo. Speriamo di incoraggiarti a fare un passo per aiutare la tua comunità. Siamo sicuri che apprezzerai i benefici.…
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19 - ESPAÑOL - Beneficios del voluntariado
8:24
8:24
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8:24
El voluntariado tiene claros beneficios para nuestro bienestar. Nuestro cerebro, incluso el cerebro de los animales, ha evolucionado para recibir recompensas cuando ayudamos a otros miembros de nuestro grupo. Esperamos animarte a dar un paso para ayudar a tu comunidad. Estamos seguros de que apreciarás los beneficios.…
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19 - ENGLISH - Benefits of Volunteering
7:16
7:16
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Volunteering has clear benefits for our well-being. Our brains, even the brains of animals, have evolved to receive rewards when we help other members of our group. We hope to encourage you to take a step to help your community. We are sure you will appreciate the benefits.De către Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Chapter 121: Love & Marriage. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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"The day of the passive ally has gone," with Founder and CEO North America of Brand Advance Group
58:03
58:03
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58:03
This week’s guest is Christopher Kenna, founder and CEO North America at Brand Advance Group. In this open and honest chat we get into Chris’s life growing up in Northern England in care homes, his time in the Army, working as a TV presenter and then founding his own company. Listen for details. The story is best told by him! In discussing the impo…
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Chapter 120: Sex Education. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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18 - ITALIANO - Lo stato di flow sul lavoro
10:39
10:39
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10:39
Il messaggio da portare a casa per oggi è che è possibile creare un ambiente in cui è più probabile che teniamo lontane le distrazioni e canalizziamo la nostra attenzione sul lavoro a un livello profondo che porti più creatività e gioia nel nostro lavoro.De către Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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18 - ESPAÑOL - El estado de flujo en el trabajo
9:43
9:43
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9:43
El mensaje para llevar a casa de hoy es que es posible crear un entorno en el que sea más probable que mantengamos alejadas las distracciones y canalicemos nuestra atención para trabajar en un nivel profundo que aporte más creatividad y alegría a nuestro trabajo.De către Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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18 - ENGLISH - The state of flow at work
8:59
8:59
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8:59
The takehome message for today is that it is possible to create an environment where we are more likely to keep distractions away and channel our attention to work at a deep level that brings more creativity and joy into our work.De către Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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Chapter 119: Skip, Hop, Thump!
49:32
49:32
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49:32
Join hosts, Jess and Heidi and they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Chapter 119: Skip, Hop, Thump! --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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17 - ITALIANO - Individua e prolunga i tuoi momenti di felicità
8:37
8:37
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8:37
Essere felici sembra avere meno a che fare con i beni materiali e più con l'idea di vivere nel momento presente. Se usassimo la consapevolezza con intenzione, potremmo persino imparare a rimanere più a lungo su questi momenti e migliorarne la loro qualità. www.togrowhappy.comDe către Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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17 - ESPAÑOL - Identifica y prolunga momentos de felicidad
7:14
7:14
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7:14
Essere felici sembra avere meno a che fare con i beni materiali e più con l'idea di vivere nel momento presente. Se usassimo la consapevolezza con intenzione, potremmo persino imparare a rimanere più a lungo su questi momenti e migliorarne la loro qualità. www.togrowhappy.comDe către Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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17 - ENGLISH - Identify and prolong your moments of happiness
6:50
6:50
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6:50
Essere felici sembra avere meno a che fare con i beni materiali e più con l'idea di vivere nel momento presente. Se usassimo la consapevolezza con intenzione, potremmo persino imparare a rimanere più a lungo su questi momenti e migliorarne la loro qualità. www.togrowhappy.comDe către Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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1
Chapter 118: Don't Worry Darling
56:15
56:15
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56:15
Join hosts, Jess and Heidi and they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Chapter 118: Don't Worry Darling. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/suppo…
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16 - ITALIANO - Leadership umile
10:04
10:04
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10:04
I leader umili sono in grado di riconoscere sia i propri punti di forza che i propri limiti senza ricorrere a strategie difensive, rigide o fuorvianti nella speranza di poter mantenere un certo status. I leader a “servizio” ascoltano i feedback, sono aperti a nuove idee, ai consigli e creano un ambiente dove le persone si sentono sicure ed incluse.…
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Los líderes humildes son capaces de reconocer tanto sus fortalezas como sus limitaciones sin recurrir a estrategias defensivas, rígidas o engañosas con la esperanza de poder mantener un cierto estatus. Los líderes de servicio escuchan comentarios, están abiertos a nuevas ideas y consejos, crean un entorno en el que las personas se sienten seguras e…
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Humble leaders are able to recognize both their strengths and limitations without resorting to defensive, harsh, or avoidant strategies in the hopes they can maintain a certain status. They listen to feedback, remain open to new ideas, to advice, and they create an environment where people feel included. www.togrowhappy.com Music Effect - Football …
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15 - ITALIANO - Rilassare il senso di sé per connettersi meglio
10:15
10:15
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10:15
Il decentramento può aiutarci ad aprire le nostre menti in modo più obiettivo in un modo che ci aiuta a formare un legame più forte con gli altri. Possiamo allenare la nostra attenzione per vedere molteplici prospettive e comprendere meglio ciò che condividiamo. Possiamo diventare più empatici e gentili mentre godiamo dei benefici di relazioni migl…
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15 -ESPAÑOL - Relaja tu sentido de identificación para conectarte mejor
8:28
8:28
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8:28
La descentración puede ayudarnos a abrir nuestras mentes de manera más objetiva de una manera que nos ayude a formar un vínculo más fuerte con los demás. Podemos entrenar nuestra atención para ver múltiples perspectivas y comprender mejor lo que compartimos. Podemos volvernos más empáticos y amables a medida que disfrutamos de los beneficios de mej…
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15 - ENGLISH - Relaxing our sense of self to better connect
7:46
7:46
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7:46
Decentralization can help us open our mind in a more objective way in a way that helps us form a stronger bond with others. We can train our attention to see multiple perspectives and better understand what we share. We can become more empathetic and kinder while enjoying the benefits of better relationships. www.togrowhappy.com Tema musical Vamos …
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14 - ITALIANO - Come l’accettazione migliora il nostro benessere
7:11
7:11
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7:11
L'accettazione di sé non significa amare il proprio ego superficiale e non significa essere egocentrici. L'accettazione di sé non dovrebbe mai essere confusa con l'autocompiacimento superficiale. L'accettazione di sé riguarda più la gratitudine, la gioia e la gentilezza. www.togrowhappy.comDe către Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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14 -ESPAÑOL - La autoaceptación mejora nuestro bienestar
7:17
7:17
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7:17
La autoaceptación no significa amar tu ego superficial y no significa ser egocéntrico. La autoaceptación nunca debe confundirse con la complacencia superficial. La autoaceptación tiene más que ver con la gratitud, la alegría y la bondad. www.togrowhappy.comDe către Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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14 - ENGLISH - How acceptance improves our well-being
6:55
6:55
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6:55
Self-acceptance doesn’t mean to love your superficial ego, and it doesn’t mean to be self-absorbed. Self-acceptance should never be confused with superficial self-satisfaction. Self-acceptance is more about gratitude, delight, and kindness. www.togrowhappy.comDe către Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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13 - ITALIANO - Stress: Dal nemico all’energia
10:15
10:15
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10:15
Benvenuti alla seconda stagione! Lo stress in sé non è sempre oggettivamente positivo o negativo. In una certa misura, il modo in cui interpretiamo lo stress dipende da noi. Ovviamente non ogni singolo fattore di stress può essere riprogrammato da negativo a positivo perché qualcosa non sarà mai piacevole. Oltre a ciò, questo argomento è in realtà …
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