One mans life discoveries, searching to learn and grow. Sharing positivity and inspiration everyday along the way.
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A quick summary of the previous run of shows and some additional tips today.
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Daily Bounce #41: Helping others
13:04
13:04
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13:04
The focus for today is expanding on yesterday’s positives to share that love wider.
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Today’s topic is about turning some positives out of all this.
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Daily Bounce #39: First and Last
11:43
11:43
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11:43
Building on yesterday’s routine chat today we discuss maximising what you can control.
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Back for another daily bounce and building on #37 we chat about routines
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Back from nowhere we chat about taking breaks throughout the day
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Current climate episode 2: Exercise and sleep
34:23
34:23
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34:23
In episode 2 of the series we complete the discussion on the 4 pillars of general physical health.
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Current climate episode 1: Diet
37:09
37:09
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37:09
This show covers the importance of diet, especially during these current times and with an important tip for all, especially the BAME community.
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Today we discuss the importance of being yourself and expressing yourself.
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Daily Bounce #35: You’re not short of time
7:59
7:59
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7:59
Time is so important, today we discuss making sure we don’t waste it
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Important topic today, exercise.
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Why don’t we love ourselves and take better care of ourselves?
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Following on from yesterday today is all about being optimistic
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Daily Bounce #31: Learn from others
6:44
6:44
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6:44
Learning from others is a key resource in our education and pursuit of our goals. Today we chat a little about it.
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Daily Bounce #30: Educate youreelf
7:58
7:58
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7:58
Today we chat about some of the general benefits of educating yourself
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Daily Bounce #29: We are what we repeatedly do
8:47
8:47
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8:47
Aristotle is on the agenda today.
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Today we close of the topic for the last two days and cover making positive changes in our lives
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Daily Bounce #27: Growth can be uncomfortable
10:44
10:44
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10:44
Building on the theme kicked off yesterday we discuss the benefits of discomfort
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Daily Bounce #26: Edge of your comfort zone
8:07
8:07
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8:07
Today we kick off a theme that will span a few days and we start by getting to the edge of our comfort zones.
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Daily Bounce #25: “Alright then, have it your way”
8:32
8:32
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8:32
Today we discuss a favourite quote from the great author C.S. Lewis
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Daily Bounce #24: Life ain’t easy, but....
8:32
8:32
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8:32
Today is about how to set yourself up best to face adversity. A longer show in its own right.
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Fail forward, I hope you enjoy.
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Daily Bounce #22: It all starts with a choice
5:39
5:39
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5:39
Today’s topic is that you have the power to decide so choose and make it so.
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Daily Bounce #21: Think long term but focus on the short term
6:27
6:27
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6:27
Today we cover the long term goal with short term focus.
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Today is about a very large and important topic, discipline
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Daily Bounce #19: Surround yourself with good people
7:53
7:53
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7:53
Topic is all in the title today, spoiler alert there are some big benefits.
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Topic of the day, setting a direction that leads to your clear vision.
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Daily Bounce #17: Get to know yourself
7:47
7:47
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7:47
Guten tag and welcome to episode 17, today we discuss the benefits of getting to know yourself. Spoiler, it probably is as weird as it sounds.
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Daily Bounce #16: Give something back
9:31
9:31
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9:31
Today we discuss looking at and beyond ourselves to help others
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Daily Bounce #15: Believe in yourself
7:15
7:15
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7:15
Today we tackle a KA / KD original! Bon appetite.
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Daily Bounce #14: Start your day right
10:27
10:27
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10:27
Today we look at organising the first hour of your day to close off the second week. Thanks to anyone who has listened so far.
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Episode 13, here to bring some positivity and hopefully some luck on this inauspicious number. Today we’re talking about the benefits of walking tall and making eye contact.
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A dozen down and many more to come. Day 12 is about about fear.
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Daily Bounce #11: If you ain’t failing
6:49
6:49
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6:49
Hello all and thanks for listening, todays topic is about seeking out failure.
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Daily Bounce #10: He who says he can
6:29
6:29
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6:29
A nice round 10 shows in and we’re on to Confucius, hope y’all enjoy.
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Daily Bounce #9: Don’t be scared of failure
9:50
9:50
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9:50
Today we address the issue of being scared to fail.
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Daily Bounce #8: It might have been
6:52
6:52
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6:52
Into week two now and the topic today is about taking chances and seizing opportunities.
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Show 7 and the first week is in the bag, the topic to celebrate the small milestone is a biggie, courage.
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Topic for day 6 is about working hard and leaving no stone unturned.
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The topic of day 5 is about setting high standards.
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Daily Bounce #4: Don’t be realistic
6:11
6:11
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Episode 4 addresses the limitation that is being realistic
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Daily Bounce #3: Ignore any naysayers
5:33
5:33
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5:33
Daily Bounce episode 3 is about ignoring doubter and anyone who tells you that you can’t achieve your goals.
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Today’s Daily Bounce is about the benefits of gratitude
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My first Daily Bounce episode, which is me putting some positivity and encouragement in the world. Check back for more each day
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KD discusses the pros and cons of being self employed. Spoiler, mostly pros.
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