Cele mai bune Katie Stibbs podcast-uri (2024)

1
Power filling Meditation: For Goals & Intentions 17:19

8M ago17:19

17:19

Power filling Meditation: For Goals & Intentions: This 20 minute guided process will help you resource yourself, and give you the energy you need to set and achieve your goals and intentions. When we are able to access our heart -led intelligence we can make decisions that are perfect for us. A reminder that you are always the expert of your own li…

1
How To Bring Fresh Energy To Your Spring Goals & Intentions 36:14

8M ago36:14

36:14

Feel any shame around crushing those goals? You are not alone, setting your intentions for what you want to explore, create, transform, and manifest in different areas of your life and activating the right emotional helpers to support you can be a game changer in melting away the resistance that might be stopping you in your tracks. SHOW NOTES: Spr…

1
Navigating the Waves of Grief with ADHD 48:08

9M ago48:08

48:08

Welcome to Ambitious ADHD, the podcast where we dive deep into the world of ADHD, embracing all the challenges and victories along the way. Today's episode is a heartfelt exploration of a topic that touches us all: grief. Join us as we share our personal journeys through loss and uncover how ADHD shapes our unique experiences of mourning. In this E…

1
Why You Skipped Your Workout: With Author Coach & Consultant Seonaidh Jamieson 57:18

9M ago57:18

57:18

Seonaidh is an author, coach, and consultant who makes it easier for her clients to take action. Across her dual industry career (sports coaching and managing conservation projects) she's had a particular interest in the unnamed and unquantifiable problems faced by everyone with a big goal on the horizon. Since her ADHD diagnosis, she's dug deep in…

1
Hidden Rules & Secret Expectation's: How We Can End Our Own Anger And Hurt 33:59

9M ago33:59

33:59

Katie Stibbs: Solo Episode How Agitation Around My Big Birthday Inspired This Inquiry Show Notes: I talk about friendship and inspiring amazing women in my life Jo Parkes https://theplace.org.uk/profile/jo-parkes https://www.joparkes.com/ Exploring how our expectations around important events, people, and situations can cause us feelings of huge di…

1
Change Work, How Altered States Can End Shame & Create Empowered Living 51:42

9M ago51:42

51:42

In this episode of Ambitious ADHD, we delve into the profound impact of change work, particularly for women with ADHD. After struggling to break through my client's narratives and self-judgment, adding in more tools for self-hypnosis and journeys to access their inner knowing and wisdom has been the game changer. Not only have they been able to get…

1
Hormones & ADHD :Adele Wimsett shares the power of cyclical living 56:16

10M ago56:16

56:16

Podcast Episode Description: Embracing Cyclical Living with Adele Wimsett In this empowering episode of Ambitious ADHD we dive into the world of holistic women's health with the incredible Adele Wimsett. As a Women's Health Practitioner and Cyclical Living Guide, Adele brings a unique blend of wisdom, bridging the mystical and scientific aspects of…

1
"Empowerment and Advocacy: Bethan Davies on ADHD, entrepreneurship and social change” 58:17

10M ago58:17

58:17

Hosted by Katie Stibbs and Sara Robinson Show Notes: Welcome to a special episode where we’re joined by Bethan Davies, a powerhouse in PR. Bethan, the founder of the impact agency ‘Cause, is here to share her inspiring journey, her professional work tackling big social issues with award-winning campaigns, and her insights on ADHD in entrepreneurshi…

1
"How To Be More Yourself " Discovering Your Unique Ways Of Being 35:57

10M ago35:57

35:57

Feeling grumpy, frustrated, not quite yourself? There may be parts of your personality or core self that aren't being expressed in your life anymore. In this episode, I explore with you how we can reflect on what ways of being in the world we have unconsciously let go of without realising it. So you can decide ways you can add them back in. Highlig…

1
"Unravelling Burnout: A Fresh Look for ADHD Women" 1:01:41

10M ago1:01:41

1:01:41

Feeling the burn(out)? You're not alone. This episode tackles the all-too-common issue of burnout, especially prevalent among women with ADHD. We delve into why ADHD women are particularly susceptible to burnout and offer actionable strategies to help break the cycle. Highlights of the Episode: Defining Burnout: We explore what burnout means in the…

1
"Rethinking Resolutions: Setting Achievable Intentions for ADHDers" 53:25

11M ago53:25

53:25

"Rethinking Resolutions: Setting Achievable Intentions for ADHDers" Hosted by Katie Stibbs and Sara Robinson Show Notes: Do New Year's resolutions leave you feeling overwhelmed and underachieved? As we usher in the New Year, we're ditching traditional resolutions for something far more ADHD-friendly. Join us as we explore why typical resolutions of…

1
Christmas Holiday Special, Strategies and Ideas to thrive during the holidays. 1:05:31

11M ago1:05:31

1:05:31

Are you dreading the holiday chaos? Wondering how to keep your ADHD in check while juggling Christmas shopping, family gatherings, and festive preparations? Fear not! In this special holiday episode, we've got you covered with our top tips and life hacks for surviving and thriving this festive season. Highlights of the Episode: Festive Faux Pas: Ev…

1
Rejection Sensitive Dysphoria how it can play havoc with our lives, and what we can do about it. 47:03

12M ago47:03

47:03

Rejection Sensitive Dysphoria, translated into Greek means unbearable, and for those of you who have experienced the intense emotions that feel, as Sara explains like an emotional tsunami you know it can be incredibly discombobulating and disruptive to your daily life. it can make the best relationships wobble and it can make the person experiencin…

1
Meet Sara Robinson my new co-host 46:45

12M ago46:45

46:45

Meet my wonderful co-host Sara Robinson, She is a PR and Communications Consultant, Journalist & writer. As well as being a councillor for the Labour Party in Cardiff Wales, where she is making a difference already in creating new policies in the city of Cardiff to make it the most neurodiverse-friendly city in the UK. Listen to this episode to see…

1
Its not a label its an explanation.... Real life examples of what can change when we finally get diagnosed 31:49

12M ago31:49

31:49

Observing my own habitual temporary paralysis mentally and physically, and learning to giving myself grace and acceptance. A reminder that this is real we are not making it up, stupid or lazy. A real-life example of how getting a diagnosis can totally change our daily life and relationships. How I get to see the impact of the UK government's access…

1
How rekindling my friend connection has opened up new opportunities this week & a Self Love Activation to remind you who you are. BRILLIANT 29:00

1y ago29:00

29:00

This episode identifies how reconnecting with my friends has led to many serendipitous moments in my life this week, including my connecting with a future co-host!! A wonderful woman from Wales UK who is doing so much for neurodiversity in the city of Cardiff. I invite you to look for opportunities to open up conversations in the workplace or with …

1
Want to be happy and live a long and healthy life? 21:39

1y ago21:39

21:39

This episode is dedicated to my friends: A reminder to myself that I'd allowed my world to become considerably smaller over the last few years and it was affecting my life in a detrimental way. I'd sidelined what actually makes me feel most alive, the loves of my life, my friends. A reflection on the importance of taking back my role as a connector…

1
How Reflection & Celebration Can Powerfully Change Our Perspective on Who We Really Are 25:18

1y ago25:18

25:18

This episode is dedicated to my daughter Saskia. I refelct on how if we reflect on our life experiences it can teach us who we really are. The act of celebrating who we are trains our brain to tell us a new empowering story. So we can live fully being who we really are at a core level. Not having to shame ourselves into being anything other than ou…

1
The Self Love Tools 23:24

1+ y ago23:24

23:24

Looking out for the potentially negative impact of some ADHD literature How are you responding to the often uncomfortable emotion of jealousy or comparisonitus? Exploring the ultimate tool of self-love: why it is a game changer and how it works its magic if you make it a priority, a non-negotiable I share the story of Laura who learned through our …

1
Guided Journey to connect with your big meaningful goals 28:06

1+ y ago28:06

28:06

This is a process that enables relaxation that helps you connect to or access your creative unconscious mind So you can find out more details about how to manifest your deepest desires, Often when we want something so badly, we squash it and pretend to ourselves that it doesn't really matter. When we allow ourselves to relax and get in touch with o…

1
Why you are not lazy? 25:13

1+ y ago25:13

25:13

I know you know the feeling. even the most driven and ambitious of you have probably been paralyzed by procrastination, but why? what if I told you it's often our body going into a freeze response in order to preserve our energy? When our system detects exhaustion or fear, it cleverly shuts itself down the freeze response is activated. When we add …

1
Could You Be Addicted To Stress? 22:18

1+ y ago22:18

22:18

Are you unconsciously running on an addictive cocktail of adrenalin and cortisol. In your business & relationships, to receive regular hits of dopamine? I talk about my experience of a recent flight or flight, how I gave myself grace and self-healing, through the energy centers, and how I talk to myself and reparent myself regularly. I naturally sp…

1
My Dark Night Of The Soul 30:37

1+ y ago30:37

30:37

Today I talk about my very recent dark night of the soul experience and own how simple physical pain can sometimes push you to unravel and let go. I'm sure you might also have experienced your versions of the dark night of the soul, I've experienced quite a few over the years, and each one has given me the opportunity to realise something about mys…

1
Big emotional Feeler? Turning emotions into your biggest asset 27:25

2y ago27:25

27:25

If you are a leader in your business, your family at work. You have to hold the space, be the foundation, the rock. You will know especially with ADHD that this can be extremely challenging Our thoughts- create our emotional response- informs our ability to be at our best Don't believe your thoughts. You've heard this before right? We have over 60,…

1
Workarounds for our beautiful minds 28:02

2y ago28:02

28:02

I love hearing about peoples ADHD workarounds. Here are a few of mine and my clients please let us know yours? Would love to know what helps you the most. It never ceases to amaze me that Im so not alone in this world. I once left my bugaboo pushchair in a park on a friday and realised on the monday. However Im yet to leave my children anywhere, bu…

1
Imposter Syndrome! How is it showing up still in your work and your life? 18:29

2y ago18:29

18:29

When you are feeling uncertain, when you have this feeling that you are going to be found out , for not being the leader the mum everyone thinks you are. Stop and know that this is universal, everyone at some point feels naked and exposed and unworthy But experienced in huge doses by adhd women!! I think it's because of our poor short-term working …

1
Are you allowing your big meaningful life goals be derailed by the seemingly urgent often unimportant fire fighting tasks? 20:17

2y ago20:17

20:17

If we want to extract our incredible gold. our work, the things that are really meaningful to us. We must find a way to overcome and work with our often adhd based challenges. Whatever way you find of doing this, please don't let it be centered in self-shaming but please work to overcome all the things so the world gets to see you shine your light.…

1
You are good enough because you mother trucking are. Setting intentions for the next chapter 32:24

2y ago32:24

32:24

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt here is the link to sign up, to receive it . Special bonus's for people joining me live. You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized. https://www.subscribepage.com/max…

1
Are you maximising your fullest potential? As a business owner and as a gorgeous woman 28:19

2y ago28:19

28:19

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt here is the link to sign up, to receive it . Special bonus's for people joining me live. You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized. https://www.subscribepage.com/max…

1
You want to stop the chaos? Do you want to feel organised calm and proud of yourself? experiment with my personal routine 45:14

2y ago45:14

45:14

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt here is the link to sign up, to receive it . Special bonus's for people joining me live. You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized. https://www.subscribepage.com/max…

1
Lucy Small entrepreneur owner of Yogamusicflow, DJ and former music journalist. 1:15:01

2y ago1:15:01

1:15:01

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt here is the link to sign up, to receive it . Special bonus's for people joining me live. You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized. https://www.subscribepage.com/max…

1
Breath, How it can just about change pretty much everything in your life for the better 23:49

2y ago23:49

23:49

We all know about breathing right? I mean of course we do. But we really don't. As breath is fundamental beginning as part of the framework that I work with, with clients that want to really change the way they live and work, I opened the first page of the book Breath, The New Science Of A Lost Art, thinking I kind of knew a lot about breath. This …

1
Anne-Marie Martin Founder and CEO of Diddi Dance talks about the many superpowers of neuro diversity 53:05

2y ago53:05

53:05

Anne-Marie is the founder and franchisor of Diddi dance, toddler dance classes, parties, and early years settings sessions. She has always been described as a Wonder Woman in her business by the amount she has been able to get done and only until recently in her peri-menopausal years exploring her neuro-diverse brain more. we talk about everything …

1
How our brains are wired differently, and how to get things done 27:46

2y ago27:46

27:46

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt here is the link to sign up, to receive it . Special bonus's for people joining me live. You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized. https://www.subscribepage.com/max…

1
Accepting all parts of our self is the superpower that sets us free, 13:16

2y ago13:16

13:16

A love note to you. Ambitious woman with a brilliant scattered mind That many women around the planet are ruminating overthinking and second-guessing themselves, we are human and we welcome all the things the good the bad and the in-between. And, we can work on these habits (and conditioning sometimes decades old) as they do not serve us they hold …

1
Leslie Evans advocate for children in the US in the education system and is the mother of two children diagnosed with ADHD and autism 42:11

2y ago42:11

42:11

We explore Leslie's work in the US education system as an advocate for young people, how getting support and establishing their needs and getting them met is crucial for their development. We talk about her late diagnosis and both her young children's diagnosis with both autism and ADHD and how she has tried to navigate that as a single parent, whi…

1
Hero's Journey Activation Meditation To receive wisdom and clarity for your business and life 20:00

2y ago20:00

20:00

This is a powerful Activation Meditation Meeting your hero to gain clarity and wisdom. This is a journey where you can relax and let go, and allow yourself to come as you are From the place of personal acceptance and curiosity, we are able to access our own inner wisdom and personal power. Here we can begin to receive answers to important questions…

1
How to welcome shame like an old friend 14:21

2y ago14:21

14:21

Many people are still holding onto a lot of fear and shame. This quick download is recognizing how one person's support can change the trajectory of our world. How we can begin to greet shame as an old friend The power of bringing difficult emotions closer and integrating them into our system How strategy and energetics can heal us and bring us int…

1
Jacqui Bull navigating an adrenalin charged career, burnout and transformation, love wellbeing and family 45:37

2y ago45:37

45:37

A deep dive with Jacqui Bull, from her job of 18 years that gave her the dopamine hits and the attention and praise when things were going well, to the lows of perceived failure. The subsequent breakdown from burnout and putting together a life full of meaning and purpose. her teenage daughter's mental health crisis and both of their diagnosis of A…

1
Walking and Talking with Helen Ryan on childhood trauma, Norway California, travelling the world with her kids, her passion for helping entrepreneurs with their PR and her walking talking podcast 40:14

2y ago40:14

40:14

Helen Ryan and I chat about being a human, her life experiences as a child being bought up by an alcoholic mother that led to her addiction to binge eating and running, in the desire for comfort and self-soothing. Her life as an entrepreneur helping other entrepreneurs get more PR and eyeballs on their business. Which she is still passionate about …

1
Saving your Love relationship when one or both have suspected ADHD why educating, empathy and praise are key 36:16

2y ago36:16

36:16

Creating a safe relationship is vitally important when ADHD is added to the mix of romantic partnerships. Often couples have not realized that there are reasons for certain habits, behavior, and ongoing problems that have been exacerbated by ADHD. ADHD brains need praise acceptance and empathy. The years of constant criticism take their toll, but f…

1
Nikki Jones, on being a palliative care nurse, imposter syndrome, her spidey sense and much more 55:46

2y ago55:46

55:46

A deep dive with an incredible woman, who has dedicated her life to helping others. Working as a nurse on the oncology ward as well as a specialist Macmillan nurse. We talk about the superpowers of her intuitive knowledge about her patient's wellbeing, her ability to really look after herself, and know when massive self-care is needed. How here fri…

1
Shawna Rodrigues Talks late diagnosis, why she has no bucket list, writing books and being driven by love 43:38

2+ y ago43:38

43:38

In this episode the amazing Shawna Rodrigues talks about late diagnosis of ADHD in lockdown, she believes that the total change of pace was the catalyst, she talks about why she doesn't have a bucket list after a potential health scare and how she found true love... Shawna’s the city girl next door who is a connoisseur of apple cider doughnuts, the…

1
The power of your intuition, its a real thing so use it wisely so you don't burn out, and imposter Syndrome and why why must still stand up and speak our truth despite it 32:02

2+ y ago32:02

32:02

I talk about our power of intuition, six sense gut instinct as an ADHD Woman. I explore how we are able to develop the skill, and how it can be extremely useful in navigating what is best for us and understanding that if we don't use our energy wisely we can burn out very quickly. The question is are you using your interpersonal intuition as an adv…

1
The impact of ADHD Giving up alcohol and finding her purpose Annemarie Knol Relationship Coach 42:02

2+ y ago42:02

42:02

We Deep Dive with the brilliant humble and calming presence of Anne Marie Knoll. Talking about her late diagnosis and how in hindsight it all made sense. We talk about navigating a difficult marriage, people pleasing, and lack of boundaries having a huge negative impact on her life. Anne Marie's experience of raising an autistic son that reinforced…

1
A life lived on fire! often exciting sometimes challenging: exploring ways to stay calm and more balanced 39:08

2+ y ago39:08

39:08

Making more money and being happier is often deeply connected to the way we treat ourselves On this episode I share stories of not being perfect, inviting you to do the same, to own imperfection not hide from it, I explore how we all are spinning so many plates with our businesses/ work and relationships. I invite you to tap into how you are feelin…

1
Love on the line, developing the skills to balance love and business with ADHD 30:29

2+ y ago30:29

30:29

If you are a woman on a mission to see what is possible in your life with big ambitions You might have first-hand experience of RSD Emotional Sensitivity Dysphoria ( the greek translation is Hard to Bare) This episode explores the impact of experiencing the rollercoaster of big negative emotions on your relationships, your ability to show up in you…

1
The Miracle Of Being Diagnosed with ADHD 24:18

2+ y ago24:18

24:18

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt here is the link to sign up, to receive it . Special bonus's for people joining me live. You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized. https://www.subscribepage.com/max…

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