Lissette Alvarez Holland (aka Dr. Lisa,) has been helping women enjoy the human experience of their curvier hustle and divine design for over a decade. This show features women growing a creative careers fueled by professional significance and a family-friendly lifestyle. Dr. Lisa offers her wisdom on the body, mind, soul and purposeful experience of being a woman and helps listeners get in touch with other great minds through the lost art of female conversation and community.
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The Woman That Knows The Process is Your Purpose!
1:03:43
1:03:43
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1:03:43
Empowering Complex Women Entrepreneurs: A Journey with Dr. Monique J. Caruth Are you a Complex woman over 35, juggling the complexities of professional life, personal evolutions, caregiving, and entrepreneurial aspirations? This episode is your blueprint for success. This episode is sponsored by Mind Body Brand Academy: Your DIY self launch basics …
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Warning! This Mother's May Episode May Trigger You!
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39:14
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39:14
Quick Listen Notes For Owning Her Health, season 7 Introduction 3:00 min : Why this last minute Bridge conversation on my phone to replace the original Episode 96 on 2024 Mother’s Day. 11:00–13:30 min : Maternal health is not just about birthing children. 14:00–15:00 min: The Curvy Hustle Frame of Womanhood as a Force 15:15–16:55: Where does capita…
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The Woman Taking The Weight off Eating
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46:52
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46:52
Where do Body Images and Food Stories Begin? For most people they begin in our relationship with ourselves, the people around us and our food during childhood. Leslie Urbas and I dive into th Diet Fallacy and why she is passionate in reframing the conversation around weight, body and food. Episode 95 follows Leslie’s Sacred Success Path into detang…
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The Woman Turning HER Post Partum Pain into A Powerful Story
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36:09
Janet is currently working on a non-fiction book which she has tentatively titled Expecting It All: More Time, Money, Energy, and Space for Mothers That title should give you a solid hint on this week's episode of Owning HER Health. In this episode we ended up having a deep true chat around the self image shifts no one walks us through. The Quiet S…
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Welcome To Season 6 : The State of The Curvy Hustle
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47:35
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47:35
Behold, the coming of Season 6. Fall 2023 heralds an era of visible moves in the collective that a Curvy Hustler Economy and Culture can exist! Between the Swifies saving some state economies to the canceling of celebrities that show up inauthentic , one thing is clear... there has been a rise in the collective consciousness. Have you noticed you a…
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The Woman Managing Your Biggest Risks Through Rest
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49:48
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49:48
Rest and Self-Care Coach | Risk Manager | Business advisor | Anastasiya Rutus Empowers Business Owners and Corporate Leaders to Put Themselves First. As a result, they become richer in joy, energy, time and money. Talks about #selfcare, #boundaries, #ceomindset, #parenthood, and #femaleentrepreneurs This episode is 50 minutes In this episode we are…
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The Woman Building WELL-th into The Pillars of Leading Business
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51:38
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51:38
This Tech’s leader is connecting the dots between mental wellness and leadership using Core Pillars of Communication. Sumaiya Noor is a forward thinking and speaking leader. I noticed her bright rising star and this episode centers around her unique framework for leadership development that I immediately see as a more receptive and communicative me…
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The Travelista Making Lux Travel a Part of CEO Wellness
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33:44
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33:44
The Travelista Making Lux Travel a Part of Wellness Mikayla Brunson is a Luxury Travel & Lifestyle Consultant. Through her brand, Simply Timeless Journeys, she empowers well-established female thought leaders to embrace the most authentic, unique, and extraordinary experiences our world has to offer. Expanding HER Life From her extensive travels, M…
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The Woman Pushing Quantum Leaps in Healing
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37:13
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37:13
DR Liz Bolen has a story to tell. She is my guest for episode 89 of the Podcast and while I was reviewing the chat, I could not but get excited about how far we have come since beginning my tip toe walk into mind over body connection and the need for behavioral coaching and lifestyle healing in order to get the stress of trying to be well managed f…
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She is Wealthy and Wiser From Her Pain
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48:38
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48:38
In episode 88 we are blessed for success by Financial health coach Cherese Spand. Her Curvy Hustle: From disabled in bed to creating her vision after the storm. This episode speaks to the evolution of a less than direct path into Entrepreneurship. Cherese has been in the finance world for years but this wealth she shares today is how her health cra…
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Cathy Holway: The Brain whisper
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36:35
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36:35
In Episode 87 we explore Cathy’s Curvy Hustle from personal death to reframing physical therapy, to making a complete 180 degree shift online and into her deeper soul work during COVID. Inside we discuss: How chaos and timelines laid out her journey more than linear strategies. The gift of imperfections in her life How to fill a purpose filled path…
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The woman flipping the script on Cancer Care
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30:15
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30:15
Beth Hoag. The Woman and Physio Radically changing Oncology Management "It’s not about just being blessed…I dug in deep and earned this! You are so much more than your cancer" Beth Hoag Beth is Helping cancer survivors reclaim their power to live with connection, comfort & confidence because #qualityoflifematters 💜 Beth's journey into this work beg…
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The Woman On the Map to End Rape on Campus
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43:36
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43:36
Standing at The intersection of navigating women through Sexual assault risk, personal identity leaps, organizational trauma micro aggressions and all the other tides of current social impact, my Goddess Chat with Kenyora Parham is going to show you a Curvy Hustle if there ever was one! As a self identified advocate. designer.connector, collaborato…
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Are You Legally Blind to Protecting and Loving Your IP ?
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53:29
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53:29
IP Lawyer Neidy (Pronounced like Lady) leads her trademark law practice with grace Episode 84 is a longer wisdom chat clocking in just under an hour so get the earphones and hit the treadmill on this one because it is packed with wise women wisdom!!! If you are a woman in business and do not look at her Instagram page for her resources after this t…
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Say Hello To Hotflashes and other Market Pivots
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31:43
Stephanie Shaw is making sure you have a peaceful shift called menopause because of her career shift in Episode 83 : Inside this episode we discuss: The expensive mistakes Stephanie made masking her struggles through corporate and non profit busy life HER unbecoming story and physical crash that motivated her evolution Her advice for the generation…
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In episode 82 we get the opportunity to speak to a real life toxin slayer born out of her own issues with health and the wellbeing of her daughter. I love what a mother on a mission and with her own desire to change conditions can do to the extent of Melissa beginning a non profit to promote girls into excellence across the globe from her home in C…
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Unlocking HER : What locks women up in the first place
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41:37
Hey this Episode 80 of the podcast is one of my favorite energizing episodes of 2022. Lorraine Glassford and I Goddess chat about some things that even well accomplished women are hiding from in terms of: How her "corporate restructure" at the top of her game had her emotionally wounded. Traumas to Triumph How The Modern Day Corporate Medicine Wome…
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An Open Letter to Listeners...
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20:19
Dear Curvy Hustle Maker! I wanted to send a special open letter to my followers and any new followers that might find me on a long drive or holiday exercise burnoff. Thank you from the bottom of my heart for being a fan. As I mention in the show, this is a way for us to create consciousness in action through our personal development and actions. I …
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Burning Toxic Stress Out of High Achieving
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40:44
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40:44
In a world that celebrates leaving your health at the door for money, status, and fame, Dr. Crystal Frazee is creating opportunities for high-achieving women to repattern their body and their minds into being better leaders. In Episode 78 Crystal and I discuss: The Curvy Hustle she took from Ecology to owning HER Ph.D. in her signature Somatic Attu…
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Owning Limitless Health Amongst Your Chaos
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45:39
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45:39
Hello to episode 77 where we are talking about ways to get your body back on track via the brain basics! As co-owner of Be Journey Strong, Dr. Tracy Hill started her career pivot after feeling the limits of her traditional Physical Therapist position. She was hitting the ceiling of her clinic and seeing the chaos in her home life back in 2018 and o…
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The Sacred Rebellion of Wisdom from Our Inner Wounds
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50:41
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50:41
YOU ARE WORTH feeling good and Psilocybin might be your gateway to mental well-being attached to trauma and addiction recovery. Wise Goddess Lora Solomon, Certified Nurse Practitioner, author, and long-time integrative functional medicine practitioner, joins me on the show this episode to discuss her work with trauma and self-discovery. Lora's walk…
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The Ninja of Abundant Business
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39:55
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39:55
Luisa Ferrario is a Transformative Leader on fire, taking names and creating enterprises. Her executive coaching and leadership experiences are showing just how interconnected we are and how we can show up more authentically and creatively in our work and allow ourselves to be a radical in our business. As her website says... "Whether it is the com…
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The Goddess of Global Kinship Through Travel
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50:11
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50:11
Amara Brown is evolving and as Creatrix does, she is guiding the evolution and healing of the global travel experience. In typical Curvy Hustle Fashion, Amara caught my eye for her transparency in the process of being transformed into her calling. As is often the case, the roads less traveled are only for the courageous ones and Entrepreneur life i…
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Boldly but Calmly Taking The Stage
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38:03
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38:03
In today's episode, The Yoga Pro Podcast Host, Business Coach, Yoga Therapist, and Actress, Pamela Crane Certified Yoga Therapist-MS, C-IAYT, E-RYT 500, YACEP is not shy to take the stage! As Pamela partners in conversation with me about being a deep worker instead of a light worker, we get into some of the weeds others miss... Today's Episode is S…
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The Truth about Spiritual Awakening Part 3
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36:19
In this final episode of a 3 Part series on some of the scarier things to be aware of during a walk into Spiritual Development. This is powerful stuff. I discuss why the better coaches and guides do not take the work lightly. Be responsible and it is the most impactful and loving thing you will ever do for yourself and others that come in contact w…
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Awakening Women is No Joke Part 2
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41:34
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41:34
In this 2nd of 3 parts episode, I dive into the experiences you may be encountering that feel quite uncomfortable but should be expected. This Part 2 of the Spiritual Awakening Protection Process goes over : What do we mean by spiritual development as opposed to Personal Development The path of surrender, choices being made, and commitments The fou…
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Waking Up to The Scary Side of Spiritual Awakenings
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30:25
In this episode, I introduce a mini-series around waking up and realizing that you are on a path beyond personal development! Spiritual work is not like personal development. You can really mess yourself up following the outside gurus and pastors and priests without a sense of self-esteem and core leadership identity. Sure you discover things out o…
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Let's Pleasure Ourselves Daily
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39:32
Today's Goddess chat is episode 69 so I thought I would play off the number a bit and talk about pleasuring ourselves. So what could the Goddess of Feminine Wisdom and Goddess of Pleasure Seeking come up with in a 35 min personal freedom chat? A lot! Listen in. Listen in to this play on the Sexy 69 conversation as Dr. Rose Schlaff and I discuss: Wh…
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The Queen of Psychiatry and Positive T's
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57:22
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57:22
You can find Board Certified Nurse Practioner Ashley P. Evans's messages popping up on Linked In daily and that personal positioning is where I found this gem. Hitting her groove in Mental Health Advocacy from a path that began in Health Insurance, moved to the NICU, and finally to her place as the Queen Bee of Positive Mental Messaging T's... Ashl…
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The Sacred Marriage of Yoga and Cancer Care
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31:31
Leaving her mark on cancer through the marriage of yoga and cancer care Cheryl’s path to the body and mind for her personal wellbeing included: Pranayama as a master teacher to unlocking a decade of inquiry into the subtleties of the body ( 6:46) The counter-culture opportunity of a Yogic Practice in your life (9:00) The Integrative healing toolbox…
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The Birth of Trauma Informed Pain Therapists
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53:21
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53:21
On episode 66 we speak to Dr. Andrea Moore, a Doctor of Physical Therapy that is coaching many other coaches through a very effective trauma-informed pain care program. Dr. Andrea Moore is a mom, wife, and recovering health perfectionist. Her entire career path has been based on trying to fix everything she thought was wrong with her including chro…
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Mothering A Wise Corporate Break-Up!
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38:55
Author and Entrepreneur, Katrina A. Roddy turned her career mess into her sacred path to career success by breaking up with corporate culture and banking on herself 100%. First off, it is not easy and like any long-term relationship ending, you have permission to stop bossing the change and take a moment to grieve it! A handful of years later she i…
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Welcome to The Womanhood Reframe
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37:21
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37:21
Welcome to your evolving power story Goddess Wisdom Sister! In episode 64 I give birth to season 5 and I want to thank you for remaining part of this goddess hive. If you are new, feel like you have been evolving into something new or you are tip-toeing into your next emergence season, you came at the perfect time! What to expect: (1:00min) What wi…
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Get Past the age and The Lady Boss Addiction
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27:05
In today's Women in health entrepreneurship spotlight, we continue with Dr. Castillo, DPT, and her wonderful work addressing the body, minds, and pains of ambitious people that are breaking their bodies to keep up with modern-day lifestyles. If you did not get a chance to listen in to part one LISTEN HERE This episode is sponsored by Mind Body Bran…
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Time to re claim Womanhood and finally watch us come into our own
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44:02
In Episode 62 Let's start re-claiming Womanhood as the vessel for Goddess Wisdom and start the next phase of conversations about connection, pain, community, and relationships. This is part 1 of two power talks. Part 1 goes from the Curvy energetics of health and shared power in the ecosystem of humans and nature to the straightforward Pain-free + …
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Your Core Solutions for Breast Cancer Care
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36:06
YOUR BREAST CANCER CARE has options! Today's Goddess Wisdom chat is with Susannah Haarmann, PT, WCS, CLT around her Kick Pink Brand that is beginning a Movement of redefining and designing Breast Cancer Care globally. Her programs empower the patient and the professionals in a give-back and pay it to forward wisdom circle of its own. We discuss: Th…
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Meet the Goddess of Comfort for Autoimmunity and Arthritic Pains
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41:29
Dr. Steffany Moonaz, Ph.D. is someone very accomplished you will want to network with if you are working in the arena of pain, arthritis, and autoimmunity but beyond her many contributions thus far, Steffany is taking that curvy hustle so many women must dance through our careers. In this episode, we discuss: Key applications of her research Her re…
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The Goddess is in...Part 1: What it looks like in the beginning
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28:33
How are women, the evolving women in our world, moving forward after seeing what we have seen, knowing what we know, wanting what we want, and practicing what we practice? In this episode, I have one of my old school Owning HER Health Goddess Wisdom Chats. This one is one that guides those of you through the look of this walk from the old you to th…
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The Best PreGame Birthing Method
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35:04
Better Birthing Method creator Madelaine Golec PT, M.SC.PT, B.A(Hons)is the Owner of ECO Physiotherapy up in the lovely Canadian city of Mississauga, Ontario. Episode 58 discusses how a Registered Physiotherapist/ Pelvic Floor Physiotherapist Madelaine has been actively furthering her education and manual therapy skills to better serve her clients …
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The Libidoologist Charging Your Life Forward
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52:09
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52:09
OHH I love what Dr. Renee is doing with getting your Energy Back This episode of Owning HER Health (OHH ) is focused on two things: Why we need our feminine codes primed with a healthy libido on a regular basis to succeed in our career Where the place for the evolving woman is right now to make sure women feel worthy of this power in this post covi…
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How Mama Got HER Groove Back To Rise
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37:50
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37:50
In the next 24 hours your life can change forever. In this episode 56 of Owning HER Health, we hear the common path of the Modern Day Medicine Woman walking that very dark night into her the Heroine's journey into a brand new life! How Eva lost Herself Eva Alberts (Eva Asrun Albertsdottir) lives in Reykjavik, Iceland. With a successful career as a …
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Keeping The Covid Conception Flow Going
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41:44
In this Episode 55 I was reminded of Episode 44 where I discussed the impact sexual abuse can have on our body and impact all relationships with Brooke Terrell. I remember briefly discussing the negative impact I had found abuse had on being part of many women's history when suffering from gynecological diseases and chronic pain. This week's conver…
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Moons, Minds and My Feminine Mood Season 4 Outlook
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40:44
I'm BAAAAACK..... Did you miss me? I have missed talking to you and I am so grateful you are back. I hope you are ready to roll because my year off from this show and our walk through the Vision 2020 experience has me more mystic than ever and I connected with a ton more global high performance women who are rising in their feminine and also tellin…
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Thyroid Tuning, Fertility and the Healing Power of Body w/ Dr. Brooke, DC
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33:49
WELCOME BACK TO SEASON 4!!!! We are back for season 4 right in time for the Aquarian New Moon and what an evolving woman's Owning HER Health Story I have! What would you do if you were diagnosed in your 20's or 30's with Thyroid Cancer? What if you were a long time student and guide in natural healing at the time? That was the crisis of belief toda…
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The Backbone of A Best Selling Health Book
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Episode 52 invites you to Meet Dr. Justin Trosclair D.C. and come away learning about writing an Amazon Best Seller, marketing brand in creative ways through email and book positioning and how someone that was in private practice for 7 years in Denver, CO, sells his practice to go become a very rare bird as a foreign expert chiropractor in a hospit…
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Warning! Time Sensitive Special Fri 13th Harvest Moon Episode!
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46:22
RECLAIM Your Moon Wisdom As Episode 51 Came to me on a download to speak to you! Warning, this episode is not for anyone not into stars and moons or spiritual fitness. This will test all you Virgo vibing perfectionists listening in because There is nothing fancy here or firmly structured. There is some echo but I got no time as this is a time-sensi…
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Stopping Sales with Copy Cat Marketing? A Chat with Kevin Kwan
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39:00
To celebrate turning the BIG 50 here on Owning HER Health I decided to break the mold and have a Goddess Chat with one the Conscious Men in my global network of amazing Emerging Solopreneur leaders! Kevin Kwan is the Chief Copywriter and Founder of Bright Dot Marketing and THE guy I recommend to go to if you are not moving your message to the masse…
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A Labor of Love: Birthing Behavioral Styles
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30:22
Ever wonder why people show up in the world as they do? Ever want to jump into someone's head and communicate a little better? Then this "Labor of love what I do" - Labor Day episode #49 is for you! I I explore why we in healthcare are actually driving the business of healing in every conversation we have working with someone every day How meeting …
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Be Careful About Getting Lost on Your Yoga Mat
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57:18
Is Ashtanga for everyone? In Episode 48 we discuss getting lost on your yoga mat during this lovely spirit sister chat about yoga! In this episode Shanna Small and I discuss the Yoga off the Mat and expand where the profession and practice of teaching students have been, is now and where we see it going for us on our path to enlightenment. Shanna S…
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Who is the Doctor of Women Part 2
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22:16
Episode 47 marks the two months back in the saddle here at Owning HER Health and continues the conversation in who is the right clinical doctor to help you best in your health and more importantly, how do we give that title back to you, the woman listening to this podcast? Dive in here on the topic of the profession of medical physicians particular…
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