Inka Land (MSc neuropsychology, TEDx speaker, author, content creator) helps you to upgrade your health and longevity with science and lifestyle. This show covers strategies and the latest research in health, brain health, mental performance, self-care, and success. If you like listening to podcasts and learning from the world's best experts on health and performance, this show is for you. Subscribe for weekly tools and strategies. YouTube: www.youtube.com/@iaminkaland Instagram: @iaminkaland
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Running Man Self Regulation Skills Project
Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, soc ...
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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Welcome to the podcast on how to heal from past painful relationships and set yourself up for relationship success. Helping business leaders and entrepreneurs to get relationship empowered, with actionable tools and specific information on how you can start creating happy and fulfilling relationships. Heal old wounds and fill your relationship with trust, security and love so you can be the most joyful version of yourself. I'm your host Dr Sarah, Relationship Coach, Expert Clinical Psycholog ...
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Everyday Neuro: Psychology and Neuroscience Podcast
Dr Janine Cooper: Cognitive Psychologist, Neuroscientist, Neuropsychology researcher.
The Everyday Neuro podcast series with Dr Janine Cooper provides knowledge and inspiration to everyone and anyone interested in the fascinating fields of neuroscience, neuropsychology and the human brain. Developed to incorporate information and interviews with experts in the field, the episodes cover a diverse range of topics from memory and cognition to mental health, wellbeing, trauma, and brain injury. Janine will guide you through the current research and help you to develop greater und ...
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SoulPhysio Wellness is an Integrative Brain Health Clinic located in Irvine, CA. Our owner is a recovering addict who has been able to find tremendous success in his life using tools such as yoga, meditation, nutrition, exercise, and more to live a brain healthy lifestyle. He received his Bachelor's degree in Neuropsychology, and is currently pursuing his Master's in Ayurvedic and Integrative Medicine. On the Brain Fitness Podcast, we will be covering topics including meditation, yoga, nutri ...
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APA Journals Dialogue is an audio podcast series featuring interviews with authors of exciting research recently published in an APA journal. In each episode, authors describe their findings, methodologies, and implications for future work. The podcast series is an ideal resource for researchers, practitioners, and students in the behavioral and social sciences.
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Welcome to "Pop-Culture Couch"! I'm Maegan, your host and fellow pop-culture enthusiast with a unique blend of expertise in behavioral psychology, data science, and UX research within the world of video games. With a deep passion for the brain, behavior, and breaking down big psychological concepts into bite-sized pieces, I’m here to help you unravel the psychological themes woven into our favorite movies, TV shows, and video games. "Pop-Culture Couch" is all about breaking down complex psyc ...
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Today's Neuroscience, Tomorrow's History - Professor Elizabeth Warrington
Professor Elizabeth Warrington
Supported by a Wellcome Trust Public Engagement grant (2006-2008) in the History of Medicine to Professor Tilli Tansey (QMUL) and Professor Leslie Iversen (Oxford), the History of Modern Biomedicine Research Group at Queen Mary, University of London presents a series of podcasts on the history of neuroscience featuring eminent people in the field: Professor Elizabeth Warrington completed her PhD on visual processing at the Institute of Neurology, London, and was formerly head of the Departme ...
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Concussion Headliners: Behind the Scenes with the Experts, Hosted by Steve Broglio
University of Michigan Concussion Center
Did you ever wonder how your favorite concussion researcher got interested in concussions? Or, what motivates them every day? Or, maybe even, what is their favorite podcast or current playlist? Join the U-M Concussion Center as we have informal conversations with world-renowned concussion researchers and friends of the center to help you get to know them a little better.
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Voices of the Clinical Neuropsychology Community
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Welcome to The Embouchure Project Podcast, where we bring together the finest minds in the world to help understand the complex system that is the embouchure. The Embouchure Project represents a network of neurologists, scientists, physical therapists, psychologists and pedagogues. The goal is to help define what a healthy embouchure is, what we can do to optimize the embouchure, and to deal with problems as they arise. A lot of our time will be devoted to embouchure dysfunction from minor a ...
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The Masters in Psychology Podcast explores graduate psychology topics and issues that are relevant in aiding students who are interested in furthering their education in psychology. The episodes comprise interviews of psychology professionals such as psychologists, psychiatrists, professors, students, researchers, consultants, etc. These interviews feature information and provide advice to empower students to make knowledgeable choices regarding their academic careers.
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#119 - Focus Cycle Pt 1: Perform at your best in high-pressure situations
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Back in 2014, my head coach, Jake Gilbert, walked into a quarterback meeting where we were doing some mental training. He looked at what we were doing and said, “We have to do this for the entire team.” I remember thinking, I don’t know how to train 130 guys all at once! Little did I know, that conversation would change everything—leading to a book…
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Episode 39: Dr. Donna Broshek, John Edward Fowler Professor of Psychology, Neuropsychology Assessment Clinic, Chief of Psychology Services, and co-directs the UVA Acute Concussion Evaluation Clinic
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In this episode of Concussion Headliners, Dr. Donna Broshek, a renowned neuropsychologist, shares her journey from aspiring engineer to leading expert in sports concussions and epilepsy. She discusses her clinical work at UVA, where she directs multiple neuropsychology and concussion programs, and her significant contributions to organizations like…
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Desire, Free Will, and Survival: A Deep Dive into Human Motivation and Happiness
27:23
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Ep 79. Discover the profound insights from philosophical and psychological perspectives on desire, free will, and human behavior. The Buddha famously stated that desire is the root of all suffering, a concept explored through various lenses of thought. Arthur Schopenhauer believed that every interaction is a microcosm of the universal strivings tha…
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Top 10 Sex Problems with Narcissistic Partners
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Support the Show. Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be. Helping you to feel relationship empowered and set you up for relationship …
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The delicate balance: relationships, family, career
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We often link success at work or financial stability with getting more love, admiration, and security from our partners. But here's the kicker: despite all our hard work, many of us see our relationships suffer. We get so caught up in chasing career milestones or money targets that we forget about tending to our relationships. It's like we're on au…
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The Halo Effect and Recency Bias: Unmasking Emotional Dysregulation in Celebrity Worship
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Ep 78 In this insightful exploration, we delve into the Halo Effect, Recency Bias, and Hypnotic Effects and their profound impact on emotional dysregulation. Discover how our admiration for celebrities and heroes often leads us to elevate them beyond their true worth, distorting our perception and judgment. When we pedestalize individuals due to th…
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How to have boundaries with a narcissist
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This is all an inside job. The thing to hold in mind is that a boundary requires YOU to uphold and execute the consequences to, but does not mean that the other person has to adhere to them. With a narcissist, having a boundary can feel like an impossible task because any boundary you express is also you admitting you are worthy of having your need…
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#1 Stem cell expert: The TRUTH about stem cell therapy for disease and anti-aging 🟢 How it works
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Today, my guest is Dr. Joy Kong, MD, a triple-board-certified global expert in stem cell therapy and regenerative medicine, researcher, and author. She is the CEO of Uplyft (Charahealth) Longevity Center and Charahealth stem cell skin care.Dr. Kong is involved in advancing, educating, and researching regenerative medicine and stem cell therapy. Dr.…
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Cutting-Edge CANCER Research 2024: Diet in CANCER management & How to Prevent It | Dr. Thomas Seyfried
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In this episode, I'm honored to interview Professor Thomas Seyfried, a renowned expert in cancer research. He is a professor of biology, genetics, and biochemistry at Boston College. Prior to this, he was an assistant professor of neurology at Yale. He has published over 150 peer-reviewed scientific articles and has been awarded by multiple prestig…
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Keep Breathing. Trauma Bonds, Neuropsychology, and Compassion with Dr Kate Truitt
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Today we have a deep and introspective conversation with Dr. Kate Truitt, a clinical psychologist and applied neuroscientist. We delve into: - Complexities of intimate relationships and how these are impacted by early and past experiences. - Cultural and societal shifts in how we view relationships, what's acceptable, masculinity, and "situationshi…
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The Energy Drain: Unpacking Attentional Fatigue in Our Daily Lives
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n today’s episode, we explore the intriguing concept of attentional costs and their impact on our energy levels. Have you ever felt drained after engaging in a new experience or facing a frightening event? This phenomenon, known as attentional fatigue, occurs when our brain’s focus is stretched thin, especially in environments that constantly chang…
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Episode 38: Dr. Mark Lovell, Former Chairperson and CSO of ImPACT Applications
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Join us as we explore the remarkable journey of Dr. Mark Lovell, a Grand Rapids native whose pioneering work in concussion management has transformed the field. From his early days as a music major at Northern Michigan University to developing the ImPACT test, Lovell's impact is profound. Discover his career highlights, from working with the Pittsb…
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Men's hidden pain part 2: Living a trauma bond
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Trauma bonds in men, Part 2 In this episode, I want to delve deeper into the topic of men and the core issue of shame, which is particularly high in those who have experienced trauma or abuse. Men often struggle to express these experiences, especially in heterosexual relationships, due to societal expectations and the belief that their value is ba…
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Should I end the relationship, or save it?
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17:05
You will be torn - a part of you will have the ultimate desire for saving the relationship, everything you have invested into it, while the other part of you will want to end it and gain relief. Support the Show. Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship prob…
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Easy Visualization Methods; Boost Your Sports Performance and Health Recovery
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Episode 76. Unlock the Power of Visualization for Peak Performance and Recovery: Techniques Anyone Can Use Visualization techniques are widely recognized at the elite athletic level, benefiting individual sports like golf and swimming as well as team sports such as rugby, American football, basketball, and hockey. The core concept here is that ment…
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Anxious and Avoidant Attachment Equilibrium
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19:58
The more anxiously attached you are, the more of an avoidant attachment type you will attract - there is no exception. You better be the person taking the steps towards secure attachment, and that's how you'll attract a stable and healthy, loving relationship. Support the Show. Set yourself up for relationship success and get the best marriage advi…
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Episode 37: Dr. Michael Collins, Clinical and Executive Director of the UPMC Sports Medicine Concussion Program
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Join us as we explore the remarkable journey of Dr. Michael Collins, from his small-town upbringing in Maine to his influential role as the Clinical and Executive Director of the UPMC Sports Medicine Concussion Program. Learn how his dedication to neuropsychology and the creation of ImPACT transformed baseline testing and concussion management. Tun…
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Here are the top five risk factors that make you prone to entering a trauma-bonded relationship: Insecure Attachment Style: Many of us, including you and me, might have an insecure attachment style, which can lead to difficult relationship patterns. Feeling unworthy of love, fearing rejection, and oscillating between wanting love and avoiding rejec…
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Harnessing Positive Thinking: Transforming Stress into Opportunity
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Ep 75 In modern times, navigating life from physical survival to fiscal stability brings inevitable stress and difficulty. Overcoming challenges not only builds resilience but also triggers growth in the Anterior Mid Cingulate Cortex. Conversely, frequent fear responses can amplify the Amygdala’s influence. Harnessing positive thoughts and imagery …
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Victim gains from toxic relationships
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Trauma bonded and toxic relationships are painful. Understandably it causes you injury, you're hurt and lost. You become a victim of the relationship and narcissistic partner. However here's the thing - remaining in the position of victimhood, rather than finding courage to get out and ask for help, maintains your victimhood. And for some people, r…
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The Power of Mentorship and How Kindness Shapes Our Growth. Paying Kindness Forward: A Journey of Learning and Gratitude
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Ep 74 On my journey through life, I've been fortunate to learn from incredible mentors who profoundly shaped my perspective and growth. Their guidance fostered my curiosity, allowing me to ask questions—even the difficult ones—that ignited my passion for learning. Through brainstorming sessions and adventurous explorations, these experiences have i…
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Episode 36: Dr. Gavin Davis, Neurosurgeon, Professor, University of Notre Dame Australia, Monash University
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This week, we delve into the extraordinary journey of Dr. Gavin Davis, from his life in Australia to becoming a global leader in neurosurgery. Discover his international training experiences and what inspired his career choice. Tune in to hear about his remarkable resilience, dedication, and the passion driving his success.…
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Am I asking for too much? How to know when your needs are normal and when they are in fact too much
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The realm of confusion: I need to be independent but I also expect my needs to be met (which actually means you become dependent on your partner). Today I'm joined by Erica Turner, relationship coach, to discuss relationships, communication, boundaries, needs, and how to effectively navigate these areas in personal interactions. Main Issues in Comm…
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Welcome to The Embouchure Project Podcast!
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Send us a Text Message. Introducing The Embouchure Project Podcast! Join host Frankie Lo Surdo and producer Gabriel Radford, as they interview world-leading experts in the fields relating to embouchure health, dysfunction and rehabilitation! This podcast was created with the intent to become a resource for performers, educators, and medical profess…
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Gail Williams: Chicago Symphony Orchestra Veteran and Northwestern Professor (a LEGEND of horn) Talks All Things Pedagogy
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Send us a Text Message. Today we welcome legendary teacher and horn player, Gail WIlliams. She began her career in the Chicago Symphony Orchestra in 1978 and stayed there until 1998, when she became professor of horn at Northwestern University. She continues to play and teach around the world. She is known for her kindness, wisdom and honesty. She …
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Dr. Bronwen Ackermann: a Discussion for Medical Professionals in the field of Embouchure Dysfunction
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Send us a Text Message. Dr. Bronwen Ackermann is back for more with The Embouchure Project Podcast! This time she gets into more of the nitty gritty of how medical professionals who are not in the field of musician injury and rehabilitation can join the fun with us musicians! ---------------------------------- Bronwen is Associate Professor of Biom…
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Gabriel Radford's Injury Journey: Different Approaches and What Got Him Back Playing Better Than Ever!
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Send us a Text Message. The Embouchure Project Co-Founder and Podcast Producer, Gabriel Radford is back! This time, he goes into his own experience with embouchure dysfunction, and his journey coming back from that. ---------------------------------------------------------------- Gabriel Radford is Third Horn of the Toronto Symphony, a position he …
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Glen Estrin: Horn Player Now Serving with The Leon Fleisher Foundation for Musicians with Dystonia
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Send us a Text Message. Today, we welcome Glen Estrin, an in-demand horn player who spent years working, recording and touring as Frank Sinatra’s go-to horn player. in May 1998, he lost his ability to play and was subsequently diagnosed with Embouchure Dystonia by Dr. Stephen Frucht. After an overwhelming response to an article they wrote together …
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Dr. Eckhart Altenmüller: We Chat with One of the World's Leadiing Experts in the Field of Neurophysiology and Neuropsychology!
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Send us a Text Message. Today we welcome Dr. Eckart Altenmüller, one of the world’s leading experts in the field of neurophysiology and neuropsychology of musicians. He holds a Masters degree in Classical flute, and a MD and PhD in Neurology and Neurophysiology. Since 1994, he has been chair and director of the Institute of Music Physiology and Mus…
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Joe Alessi: New York Philharmonic Principal Trombonist Shares Experience with Bell's Palsy/Ramsey Hunt Syndrome
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53:49
Send us a Text Message. Joseph Alessi is widely recognized as one of the world’s finest trombone players. He has been the Principal Trombonist with the New York Philharmonic since 1985. For the past 40 years, he has been travelling the world performing as a concerto soloist, chamber musician and festival guest. He is a renowned teacher at the Juill…
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Dr. Xenos Mason: Neurologist and Horn Player - Where is the Research Going?
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57:48
Send us a Text Message. Today we welcome Dr. Xenos Mason. Xenos is a founding member of The Embouchure Project, and a force behind much of the medical research resulting from the Project. He is Assistant professor of clinical neurological surgery and neurology at the Keck School of Medicine at the University of Southern California, having completed…
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Gabriel Radford: "What Should I Do if I Am Having Embouchure Trouble?"
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50:08
Send us a Text Message. Join host Frankie Lo Surdo and TEP Producer and Co-founder, Gabriel Radford as they dive deep into ways to recognize embouchure dysfunction, facilitate recovery, and also how to prevent future experiences with this all-too-common issue for brass players! -----------------------------------------------------------------------…
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Episode 35: David Maddocks, Partner, Perry Maddocks Trollope Lawyers
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44:16
Join us as we dive into a fascinating conversation with David Maddocks, an experienced medical lawyer with a unique background in neuroscience. Discover how these two fields intertwine in his groundbreaking work. David shares intriguing insights from his career, including high-profile cases, his career journey, and more. Don't miss this episode pac…
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Podcast Preview with Dr. Bronwen Ackermann - Anatomy of the Embouchure
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Send us a Text Message. This episode is a podcast preview where we will outline what we hope to achieve through the EP. In this mini-episode we will introduce you to Dr. Bronwen Ackermann whose work forms the underpinning of The Embouchure Project. Bronwen is Associate Professor of Biomedical Science at the University of Sydney and the Sydney Medic…
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Self-Sabotaging Relationships: 5 Signs
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29:25
5 Top reasons why you may unknowingly enable your toxic relationship I often hear from clients about the difficulty of taking responsibility, especially when you're stuck in a victim mindset, hoping someone else, like a therapist or partner, will save you. Sometimes, it's easier to wait for rescue than to be your own rescuer. This brings me to the …
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Language and Communication. Unlocking the Power of Metaphor
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Ep 73. Communication takes various forms to transmit information, but often our interpretations can be inaccurate. Language serves as an imperfect medium to convey the messages and thoughts of our minds to others. Aristotle once described spoken language as "sound with meaning," emphasizing its role as a conduit of thought. Metaphor, a product of l…
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5 Toxic Communication Red Flags And Fixes
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Learn about the 5 risk factors in communication within your relationship: criticism, defense, dismissive, gaslighting, and stonewalling. Join me on my Empowered Communication Workshop: www.relationshipsuccesslab.com/workshops Support the Show. Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infide…
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Carnivore Diet, Weight Loss Transformation, and Boosting Dopamine | Dr. Sarah Zaldivar
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Instagram: https://www.instagram.com/@iaminkalandDownload a free supplement guide: https://www.inkaland.co/supplement-guideIn this episode, my guest is Dr. Sarah Zaldivar, who holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer, and an American College of Sports Medi…
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We Tend to Follow our own Placebos. Navigating Life's Path
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Ep 72. Placebos are known for their powerful effects in pharmaceutical experiments. In our daily lives, we rely on beliefs, expectations, and predictions to guide our ethical decisions, adhere to guidelines, and shape our behaviors. These psychological placebos are crucial as we strive for success. Our personal experiences and observations profound…
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"I want a man"... but not too much. What is it to be a man in a relationship?
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In this episode, we're diving into the complex topic of what it means to be a man, especially in 2024. You might think it's straightforward, but with all the mixed messages out there, it's anything but easy. Men often feel lost in a sea of conflicting expectations: be emotional, be strong, be a provider, but also be sensitive. It's like they're sea…
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Humor as a Coping Mechanism in Comedy Sitcoms
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13:44
In this episode of "Pop-Culture Couch," I dive into the role of humor as a coping mechanism, using beloved comedy sitcoms "The Office," "Community," and "Parks and Recreation" as case studies. We'll explore how psychological theories such as Relief Theory, Benign Violation Theory, and Broaden-and-Build Theory are illustrated through humorous scenar…
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Recovering from Narcissistic Partner & Relationship Equality
30:35
30:35
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30:35
If you have been trauma bonded, in a relationship with someone with narcissistic tendencies, or have been in a battle where you feel belittled, controlled, criticised and coerced - this episode is for you. Support the Show. Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relati…
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Episode 34: Dr. Grant Iverson, Professor of Physical Medicine and Rehabilitation, Harvard Medical School
39:11
39:11
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39:11
We had the pleasure of sitting down with Dr. Grant Iverson, a neuropsychology specialist and clinician scientist in mild TBI and mental health, on this week's Concussion Headliners episode. Dr. Iverson shares his unique journey from growing up on a 35-acre farm in Northern Iowa, where his family had up to 40 horses at their peak! He takes us throug…
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Use Biofeedback Tools for Improving Your Skills of Self Regulation Skills for When it Counts
25:19
25:19
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25:19
Ep 71. Mastering any skill, including self-regulation, demands consistent practice and repetition. Achieving the level of unconscious competence where skills are second nature requires ongoing dedication. However, you don't have to reach this pinnacle to reap rewards from self-regulation techniques. Throughout your journey, you can benefit signific…
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Episode 33: Kathryn Schneider, Associate Professor, Faculty of Kinesiology at the University of Calgary.
35:55
35:55
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35:55
On this week's episode of the Concussion Headliners Podcast, we had the pleasure of sitting down with Kathryn Schneider, Associate Professor and Clinician Scientist (Physiotherapist) at the Sport Injury Prevention Research Centre, Faculty of Kinesiology, University of Calgary. In this episode, Kathryn shared the journey of her family's travels that…
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"I'm not good enough" to my partner: Inadequacy and Criticism
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29:01
Today, we're diving into the complex question: "Am I a good enough partner, and am I doing the right things in my relationship?" This issue arises frequently in my practice, often tangled with skewed perceptions of what constitutes good partnership. Many strive to please their partner, often at the cost of neglecting their own needs or engaging in …
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Playing the victim. It hurts when you're hurt, but being a victim hurts even more
23:08
23:08
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Today's discussion is going to delve into a tough topic, but it's crucial for understanding. I've personally experienced hurt from my partner, and I yearn for them to acknowledge my pain, apologize, and grasp the impact of their actions. This sentiment resonates widely, whether in ongoing relationships or after a breakup. When we've been criticized…
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Anti Aging with Nutrition | Dr. Matt Kaeberlein
1:12:41
1:12:41
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1:12:41
Today, my guest is Dr. Matt Kaeberlein, a CEO of Optispan, anti-aging researcher, Professor at the University of Washington, and founding Director of the University of Washington Healthy Aging and Longevity Research Institute. Dr Kaeberlein is the author of over 250 published scientific research articles on aging, healthspan, and longevity of peopl…
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An Introduction to Pop-Culture Couch
2:14
2:14
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An super quick introduction episode to learn what Pop-Culture Couch is all about! My intro/outro music and all sound fxs were created for me by Han Htet of Han Solos.
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Psychology of Choice & Consequence in Narrative Video Games
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15:37
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In this episode of "Pop-Culture Couch," I dive into the psychology of choice and consequence in narrative video games, using "Mass Effect 2," "Fallout: New Vegas," and "Cyberpunk 2077" as case studies. We'll explore how psychological theories such as Rational Choice Theory, Prospect Theory, and Cognitive Dissonance Theory are illustrated through th…
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