Two sisters bringing you their unfiltered opinions surrounding the world of your/their favorite hit reality TV shows, pop culture, social media and more. So, if it’s O.N your screen, you’ll hear about it O.N this podcast with Obelle and Naikha.
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Welcome to Mind Your Wellness, where we dive deep into the topic of holistic well-being. Join us on this podcast journey as we explore the intricate balance of mental, physical, emotional, spiritual, and financial wellness. Here, we aim to guide you through intentional living, insightful conversations that empower you to navigate life mindfully. Get ready to embark on a transformative journey of self-care, growth, and overall wellness with our engaging discussions and expert guests. It's tim ...
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1
The Bachelorette Recap: Love Bombing
47:44
47:44
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47:44
Sam drops the L word bomb, other Sam is offended. Jenn's journey to find a husband is heating up.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelorette Recap - Diving for love in Melbourne
39:52
39:52
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39:52
The cast takes on Melbourne with two group dates, a thrilling one on one, and of course unnecessary drama.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelorette Recap: Night One
32:22
32:22
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32:22
We talk night one of the new season of the Bachelorette, featuring the first ever Asian American lead.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
You Guys Are Dipping In the Same Well!
28:05
28:05
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28:05
The Co-hosts had a fun talk about some tough decisions friends have to make to maintain relationships.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
Will Smith Is Still Box Office, Michael Rainey Jr left powerless, Is Caitlin Clark an Olympic snub?
1:01:13
1:01:13
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1:01:13
Bad Boys Ride or Die did major numbers opening weekend. Power Universe star, Michael Rainey Jr gets groped by a girl on a live stream, Caitlin Clark being left off USA Women's olympic team sparks debate. Enjoy!De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
Like Future Said, "It's an evil world we live in"
43:08
43:08
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43:08
In this episode, our co-hosts discussed what's in theaters, pop culture, difficult situations to navigate in friendships and relationships. Enjoy!De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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After our hiatus, we are back with another episode. Enjoyyyyy!De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelor Recap: Grand Finale
45:57
45:57
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45:57
We finally got to see the much anticipated "dramatic" end to Joey's love journey. A new bachelorette is chosen.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelor Recap: We Need to Talk...
39:13
39:13
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39:13
It's the women tell all and the gworls were fighting, making up, and crying. Joey's speaks to Kelsey A about her cryptic note.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
Love is Blind Recap: The Reunion
36:50
36:50
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36:50
It's The Love is Blind Reunion. Apologies, tears, and and confronting liars.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelor Recap - Is This Love Real or Is It Just Fantasy?
46:33
46:33
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46:33
It's Fantasy Suites Week and it's getting down to the wire. Hearts are on the line and minds are troubled.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
Love is Blind Recap - Paint The Red Flags Orange
54:58
54:58
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54:58
As season 6 is wrapping up, we discuss the journey of the many couples who attempted to confirm that love can be blind.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelor Recap - What To Do When Meeting The Parents
26:12
26:12
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26:12
Joey meets the families of the four final choices. The Four letter word decides the fate of his relationships.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelor Recap - Not Falling For you... Yet?
23:01
23:01
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23:01
Joey's journey is near the end. It's the week before meeting the final four's families and apparently, majority of his choices have not yet fallen in love.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelor Recap - How To Win A Guy In One Day
47:24
47:24
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47:24
Joey is in Canada and there is no better fitting day than a one-on-one with Maria, the Canadian native. We also see two major send-offs. Hear our thoughts as Obelle rejoins us for this week's recap.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelor Recap - They Hate Us Cuz They Ain't Us!
52:10
52:10
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52:10
Sydney gets sent home and new enemies arose against Maria. Joey forms stronger connections with his potential wives. Hear our thoughts!De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelor Recap - Bullies and Villains
37:26
37:26
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37:26
It's a season of the bachelor, of course there would be some drama. The Sydney vs Maria feud continues and Joey finally gets involved. Meanwhile, Jenn and Joey surfed into a stronger connection.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelor Recap - Tick Tock Goes The Clock!
43:44
43:44
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43:44
Joey's journey is underway... Group dates, Special one on one, and of course, the drama. Madina is worried that she's too old, Maria chimes in, Sydney snitches. Hear our thoughts on the latest episode of The Bachelor.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
Decoding the Myth of Healthy Sexuality with Dr. JC Belizaire
57:58
57:58
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57:58
In this episode of Mind Your Wellness, we dived deeper into the realm of sexual wellness with Dr. JC, a seasoned psychotherapist. Together, we explored the nuanced definition of sexual wellness and its paramount importance for individuals. Dr. JC debunked common misconceptions surrounding sexual wellness and shared insights into the male perspectiv…
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1
Navigating the Depths of Creativity, Marriage, and Mental Health: Insights from GV Pluviose
57:35
57:35
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57:35
We end this season, diving into the mind of our Producer GV Pluviose and Husband to Co-host, Obelle. We spoke about the core of overall wellness and the cultivation of a healthy mindset. Unveiling his journey to the creative side, GV passionately shared insights into his unique creative process. The conversation seamlessly transitioned to the dynam…
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1
Changing the Mental Health Message to Attract more Men in Therapy with Dr. JC Belizaire and GV Pluviose
1:07:17
1:07:17
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1:07:17
In this episode of Mind Your Wellness, we dive into a thought-provoking conversation with Dr. JC, a seasoned psychotherapist, and GV, exploring the multifaceted realm of manhood and wellness. Dr. JC sheds light on how he defines manhood, emphasizing the importance of navigating towards a healthy manifestation. Together, they dismantle common miscon…
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1
How to Preserve Wealth Across Generations | A Guide for the Black Families with Dr. Paul Etienne
1:00:14
1:00:14
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1:00:14
In this episode of Mind Your Wellness, we delved into the essential elements of financial wellness with the insightful Dr. Paul. From defining overall wellness to cultivating healthy financial habits, we explored Dr. Paul's journey into finance and his passion for helping individuals manage their money effectively. Key components discussed include …
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1
The Importance of Stay-at-Home Moms: Managing Life Transitions and Maintaining Motherhood Wellness with Jenise Pluviose
54:59
54:59
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54:59
In this episode of Mind Your Wellness, we had a heartfelt conversation with Janise, a devoted mother, exploring the dynamic facets of motherhood. Jenise shared her perspective on wellness, emphasizing its significance in the context of being a mom. We delved into her unique journey to motherhood and its profound impact on shaping her identity. The …
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1
You Belong in the Room | Mastering Self-Discovery: Reclaiming Confidence after Trauma with Dalie Limose
55:25
55:25
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55:25
In this episode of Mind Your Wellness we dived into a captivating conversation with Dalie. We explore the essence of wellness from the perspective of an engaged woman, discussing the crucial role it plays in her life. Dalie shares her transformative journey towards self-discovery and how it has shaped her into the person she is today. Tune in to he…
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1
You Deserve an Orgasm! | Enhance Your Sexual Wellbeing With Kayla Joissaint
1:09:10
1:09:10
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1:09:10
In this episode, we had an enlightening conversation with Kayla, a certified sex Coach , as we navigated through a myriad of topics. We explored the very concept of virginity—discussing whether it's a tangible reality or a societal myth. Moving on, Kayla provided invaluable insights on sensitively addressing a partner who has experienced sexual tra…
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1
The Bachelor Recap - Are You The One, On Night One?
31:19
31:19
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31:19
Joey meets all the women for the first time. Lea seemingly does not like what's inside the card that was gifted to her. Hear our thoughts on the first episode of Joey's journey.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelor Recap - Our Opinions on Joey's Pool of Choices
44:17
44:17
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44:17
Another Bachelor season is upon us! New girls, new love journey, new drama. We share our thoughts on Joey's batch of girls based on their headshots.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
Let's Talk Real Estate Series: Part I - With Florida realtor, Jasilyn Bing
1:01:36
1:01:36
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1:01:36
On this special episode, we chatted with a licensed realtor about the home buying process, the current market, and some FAQ's.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Golden Bachelor and Bachelor in Paradise Recap - Grand Finale
39:21
39:21
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39:21
Gerry walks away with his newly found love in a dramatic end to the first season of the Golden Bachelor. On the other side in paradise, things wrap up on the beach and a lucky few found their match.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Golden Bachelor and Bachelor in Paradise Recap - Boom! Roasted!
55:24
55:24
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55:24
Things took a turn in on the beach when the bachelors and bachelorettes have to roast each other. Meanwhile, Gerry gets closer to having to make a choice that'll change his life. Hear our thoughts on the latest episodes of Golden Bachelor and Bachelor in Paradise.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Golden Bachelor and Bachelor in Paradise Recap - Women Tell All
46:20
46:20
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46:20
It's the women tell all, Gerry's exes get some stuff off their chest and Gerry has to face the women from his past. Meanwhile in Paradise, the Kat and Olivia saga continues. Hear our thoughts on what's happening in the bachelor world.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Golden Bachelor and Bachelor in Paradise Recap - There's No Place Like Home...Town
1:06:10
1:06:10
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1:06:10
Gerry goes to the hometowns of his potential wives where he is met with love by the grandkids. Meanwhile, the hot drama continues on the beach in paradise, with love triangles and mean girl energies.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Golden Bachelor and Bachelor in Paradise Recap - Priorities Disorder?!
49:21
49:21
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49:21
Gerry’s journey intensifies and so does the drama between the women. Sandra missed her daughter’s wedding to find her own mans? Hear our thoughts on the latest episodes of the bachelor world!De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Golden Bachelor and Bachelor In Paradise Recap - Older Folks Got Motion
24:12
24:12
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24:12
Gerry continues to win our hearts as expected. We’re loving the connections he’s formed so far. The drama between the old women was not on our bingo card but it’s a bonus.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
Love is Blind Recap: Part III - Ghostbusters
30:35
30:35
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30:35
One couple says yes at the altar, the reunion unveils the drama and ghosting that took place off camera. Hear our final thoughts on this very eventful Love is Blind season.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Golden Bachelor and Bachelor In Paradise Recap - Not Too Old for love
23:50
23:50
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23:50
Gerry has officially embarked on his journey to find love. Hear our thoughts on the connections made so far and how we feel about watching old people on our screens.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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As wedding dates approach, the couples are forced to dig deeper into potential issues that’ll arise in their marriage. Will they pull through?De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
Love is Blind Recap: Part 1 - I will follow him
1:01:31
1:01:31
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1:01:31
Love triangles, run-ins with exes, and failed relationships after reveals. Hear our thoughts on this season of Love Is Blind.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Golden Bachelor and Bachelor in Paradise Recap - The Golden Age
27:32
27:32
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27:32
It’s a new age in bachelor nation with the senior citizen version of the show. Also, new singles hit the beach to find love in paradise.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
Love is Blind Recap - Falter After The Later?
51:49
51:49
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51:49
It’s time to know how the couples faired after the altar. Hear our thoughts on the lovely couples, the dramatic breakups, and awkward reunions.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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Childhood crushes, relationships, and "rules" of engagement for sex in dating in this modern generation. Hear our thoughts and join in on the conversation.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelorette Recap - The Finale
42:48
42:48
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42:48
Charity finds her forever love, has to face the love that got away, the new bachelor gets introduced. Hear our thoughts on this drama filled finale.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelorette Recap - Things Left Unsaid
33:47
33:47
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33:47
It's the Men Tell All! Things get hashed out, Charity's ex lovers seek closure, The First Golden Bachelor gets introduced.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
Bachelorette Recap - Bang Bang Boomerang
47:56
47:56
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47:56
Aaron B leaves, Aaron B returns like a boomerang. Xavier tells the bitter truth, Dotun and Charity continue to blossom. Hear our thoughts as we’re near the end of Charity’s love story.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelorette Recap - Hometown before PoundTown
47:38
47:38
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47:38
Charity goes home to meet the families of her final four men. Hear our thoughts on connections, family dynamics, and potential last man standing.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelorette Recap - And then there were FOUR!
39:25
39:25
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39:25
As hometown approaches, we discuss the connection that Charity has built with her final four. Are the relationships strong enough for an engagement? Hear our thoughts!De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelorette Recap - It’s not me, it’s you!
47:16
47:16
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47:16
As Charity continues her journey, doubts continue to to increase, and drama ensues. Hear our thoughts on the departures and growing connections so far.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelorette Recap - Too Real For TV
1:00:53
1:00:53
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1:00:53
Brayden ruffled some feathers with his rhetoric on proposing at the end of the show. Hear our thoughts on episode 3 of Charity’s season.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelorette Recap - Longest Kiss Ever In Bachelor History
50:40
50:40
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50:40
Steamy. night for Charity on episode 2, with countless make out sessions. Hear our thoughts on everything that went down.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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1
The Bachelorette Recap: Premiere Night - Kisses and Gimmicks
39:39
39:39
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39:39
It’s night one! Charity is as eager to meet her future husband as the men are eager to meet her. The men pull all the stops to stand out and get the first impression rose. We share our thoughts on night one of Charity’s season.De către Obelle M. Pluviose, Naikha G. Milien, PrimeArt Media, LLC
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