))
Iona Andean chats to an array of guests about their incredible experiences in the outdoors and how time spent in nature can be so beneficial for our physical and mental health and overall wellbeing. This is a deep dive in to the many ways we can all be nurtured by nature - it will make you laugh, cry and reflect on your own life and the way you prioritise time in nature.
…
continue reading
Send us a text In this special episode of 'Nurture with Nature,' host Iona Andean shares her highlights from the series, reflecting on her journey and the wonderful conversations she’s had with various inspiring guests. From Lorna Bray’s cathartic nature expedition to Laura Smith’s fundraising in memory of her son, and Leanne Chlosta's experience w…
…
continue reading
1
Anna Hardie - Walking the West Highland Way with her 3 year old
1:01:59
1:01:59
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:01:59
Send us a text In this episode of 'Nurture with Nature,' host Iona Andean speaks with Anna Hardie, an adventure enthusiast and mother, about her challenging yet inspiring experience of trekking the 96-mile West Highland Way with her three-year-old daughter. Anna shares the physical and mental struggles they faced, the initial missteps, and how they…
…
continue reading
1
Anna Gill - Shining a light on 'Aberdeenshire Walks'
43:38
43:38
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
43:38
Send us a text In this episode of 'Nurture with Nature,' host Iona Andean welcomes Anna Gill, the digital marketing consultant and outdoor enthusiast behind the popular Instagram account @aberdeenshirewalks. Anna shares her journey of fostering a love for the outdoors from childhood to adulthood, navigating motherhood, and building a supportive onl…
…
continue reading
1
Jess Parson - Balancing Family, Fitness and Nature
1:00:15
1:00:15
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:00:15
Send us a text In this episode of Nurture with Nature, host Iona Andean introduces Jess Parson, a pre and post-natal fitness trainer who shares her inspiring journey of balancing family life, fitness, and a shocking medical diagnosis. Sponsored by Out 'n' About, the conversation explores Jess's love for outdoor activities, her approach to family ad…
…
continue reading
1
Leanne Chlosta - Self care and body positivity in the outdoors
59:54
59:54
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
59:54
Send us a text In this episode of 'Nurture with Nature,' host Iona Andean interviews Leanne Chlosta, known as @teamchlosta on Instagram, a passionate advocate for outdoor accessibility. Leanne discusses overcoming mental health challenges and societal stigmas through outdoor activities, including wild swimming and solo adventures. Her journey under…
…
continue reading
1
Laura Smith - Grief to growth and mental health advocacy through outdoor adventures
47:32
47:32
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
47:32
Send us a text Nurture with Nature: Laura Smith's Journey from grief to growth and mental health advocacy through the outdoors In this heartfelt episode of 'Nurture with Nature,' host Iona Andean interviews Laura Smith, @mymessylifeinphotos, a healthcare support worker and mental health advocate who has found healing and purpose in the great outdoo…
…
continue reading
1
Lorna Bray: Rediscovering the outdoors and the healing powers of nature
54:08
54:08
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
54:08
Send us a text Nurture with Nature: Rediscovering the Outdoors with Lorna Bray Join host Iona Andean on the inaugural episode of 'Nurture with Nature' as she delves into the life of her first guest, Lorna Bray. Lorna, a fervent lover of the outdoors known as @gurl_on_the_hill on Instagram, shares her journey from a childhood filled with adventure t…
…
continue reading
1
An introduction to Nurture with Nature
9:36
9:36
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:36
Send us a text Nurturing Yourself with Nature: An Introduction Join Iona Andean in the first episode of 'Nurture with Nature' as she introduces her passion project podcast focused on using the outdoors to enhance physical and mental wellbeing. Iona shares her personal journey from police officer to outdoor enthusiast, her experiences forming a comm…
…
continue reading
