Cele mai bune Pepperdine University podcast-uri (2024)

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Episode 42: Meet Coach Brenda: The Friend You Never Knew You Needed 51:20

4d ago51:20

51:20

MVMNT4LIFE Podcast Episode: Meet Coach Brenda Host: Kolby Krystofik Guest: Coach Brenda Lorca Episode Summary: In this episode of the MVMNT4LIFE podcast, Kolby sits down with Coach Brenda, one of the full-time coaches at Oxnard|MVMNT. They dive into her life, both inside and outside the gym, discussing her journey from high school sports to discove…

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Leading with Purpose and Passion 59:52

6d ago59:52

59:52

In this episode, I chat with Colton Monti, the principal at Selah High School, about his leadership journey. Colton shares how he has cultivated a school culture that encourages teachers to embrace lifelong learning and adapt to change. We discuss the strategies he uses to support educators in shifting their instructional practices, putting student…

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Getting Mixed Signals From Your Ex?

9d ago

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Read the full article, "Getting Mixed Signals From My Ex" at https://myexbackcoach.com/getting-mixed-signals-ex-boyfriend-girlfriend/ How to Handle Mixed Signals from Your Ex: A Balanced Approach to Getting Them Back If you've ever been on the receiving end of mixed signals from your ex, you know how confusing and frustrating it can be. One moment,…

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"If" by Rudyard Kipling. Read by Coach Lee Wilson 2:00

11d ago2:00

2:00

Rudyard Kipling’s poem "If" is a classic piece written nearly a century ago by the British poet. In the poem, Kipling offers a series of guiding principles, directing his son—and by extension, all of us—on how to live life to the fullest. The poem emphasizes the importance of perseverance, discipline and personal growth. It encourages resilience in…

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Episode 41: Getting to Know Coach Nicci: From Saskatchewan to Surfing and CrossFit 39:35

11d ago39:35

39:35

MVMNT4LIFE Podcast Show Notes Episode Title: Getting to Know Coach Nicci: From Saskatchewan to Surfing and CrossFit Host: Kolby Krystofik, Owner of Oxnard|MVMNT Guest: Coach Nicci, Oxnard|MVMNT Coach Website: www.oxnardmvmnt.com Episode Overview: In this episode, Kolby sits down with Coach Nicci, Oxnard|MVMNT’s youngest coach. Listeners will follow…

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Ask Catlin: Choice Boards 17:50

13d ago17:50

17:50

In this episode, I’m answering all your questions about choice boards! Wondering how many options to offer or how to differentiate effectively? I’ve got you covered. Plus, I share a ridiculous Halloween memory involving me, a golf cart, and a wild chase—while dressed as the Wicked Witch of the West.De către catlinthebalance

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Timing To Get Your Ex Back 11:02

13d ago11:02

11:02

Coach Lee emphasizes how crucial timing is when it comes to winning your ex back. Acting too quickly after a breakup is a common mistake, which often results in pushing your ex further away. Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/ By rushing things or trying to force a reconnection before the right moment, you may …

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4 SIGNS YOU WILL HATE YOUR NEW JOB 9:56

16d ago9:56

9:56

4 SIGNS YOU WILL HATE YOUR NEW JOB by Doctor J. Lamar GrayDe către Doctor J. Lamar Gray

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HOW TO KNOW A CO-WORKER IS OUT TO GET YOU 12:23

16d ago12:23

12:23

HOW TO KNOW A CO-WORKER IS OUT TO GET YOU by Doctor J. Lamar GrayDe către Doctor J. Lamar Gray

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HOW TO KNOW CO-WORKER HAS THE HOTS FOR YOU! 12:02

16d ago12:02

12:02

HOW TO KNOW CO-WORKER HAS THE HOTS FOR YOU! by Doctor J. Lamar GrayDe către Doctor J. Lamar Gray

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HOW TO CHOOSE THE RIGHT SIDE HUSTLE FOR YOU! 10:11

16d ago10:11

10:11

HOW TO CHOOSE THE RIGHT SIDE HUSTLE FOR YOU! by Doctor J. Lamar GrayDe către Doctor J. Lamar Gray

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HOW TO REDUCE WORKPLACE STRESS 10:41

16d ago10:41

10:41

HOW TO REDUCE WORKPLACE STRESS by Doctor J. Lamar GrayDe către Doctor J. Lamar Gray

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SIGNS THAT YOUR BOSS DOESN'T LIKE YOU 10:48

16d ago10:48

10:48

SIGNS THAT YOUR BOSS DOESN'T LIKE YOU by Doctor J. Lamar GrayDe către Doctor J. Lamar Gray

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REASONS WHY YOU SHOULD NOT TO START YOUR OWN BUSINESS 10:25

16d ago10:25

10:25

REASONS WHY YOU SHOULD NOT TO START YOUR OWN BUSINESS by Doctor J. Lamar GrayDe către Doctor J. Lamar Gray

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Episode 40: Life with Coach Isabel: Cosmetology to CrossFit and Beyond 41:06

18d ago41:06

41:06

Episode Overview: In this special episode, Kolby interviews Coach Isabel to explore her journey from growing up in Oxnard, California, to becoming a long-time CrossFit athlete and coach, as well as a successful cosmetologist. Isabel reflects on her early life, career shifts, and what brought her to the world of CrossFit. They also discuss the uniqu…

1
5 Tips for Designing AI-Resistant Tasks 16:28

20d ago16:28

16:28

In this mini-episode, I share five tips teachers can use to design tasks and assignments that are AI-resistant. These tips seek to capitalize on some of the limitations of AI right now. Designing AI-resistant tasks isn’t about avoiding technology; rather, it’s about designing assignments that challenge students to think critically, collaborate mean…

1
Episode 39: Cash Based Physical Therapy, Working In Different Gyms, And Life With Claudia Chaloner 42:01

25d ago42:01

42:01

Episode Overview: In this episode of MVMNT4LIFE, Kolby sits down with Claudia Chaloner, a physical therapist and long-time CrossFit athlete, to discuss her journey from small-town West Virginia to becoming a cash-based PT in San Diego. Claudia shares her unique experiences, including moving to New Zealand, running her own practice, and now transiti…

1
Audio Diary From Work in Africa 27:01

26d ago27:01

27:01

In this special episode, I share my audio diaries, reflecting on daily experiences and insights from working with schools in Cairo and Ghana.De către catlinthebalance

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Episode 38: Budgets; The Building Block For Wealth: A Conversation with Dusty Breeding 51:12

1M ago51:12

51:12

Host: Kolby Krystofik, Owner of Oxnard|MVMNT Guest: Dusty Breeding, Founder of Skull and Bones Society Websites: www.oxnardmvmnt.com | www.skullandbonessociety.co Episode Overview: In this episode of MVMNT4LIFE, Kolby sits down with Dusty Breeding, founder of Skull and Bones Society, to dive deep into the world of finances. Dusty shares his journey…

1
Overcoming Fear & Leaning into Change: The Power of Self-paced Learning 54:33

1M ago54:33

54:33

In this episode, I chat with Toni Rose Deanon about their journey as an educator and the transition from traditional, teacher-led lessons to a more student-driven, self-paced learning model with the Modern Classroom Project. We explore our shared work supporting teachers, the ways fear can stifle innovation, the limitations of conventional teaching…

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Epidsode 37: High Protein Snacks and Meals for Better Performance 22:58

1M ago22:58

22:58

Podcast Title: High-Protein Snacks and Meals for Better Performance Host: Kolby Krystofik, Owner of Oxnard|MVMNT In this episode of the MVMNT4LIFE podcast, Kolby dives into the importance of protein intake for anyone looking to optimize their fitness, whether it’s building muscle, losing fat, or improving performance in the gym. After recapping a w…

1
Why Don't We Trust Students? 13:32

1M ago13:32

13:32

In this mini-episode, I explore the questions: Why don’t we trust our students? What is it that we really fear? As someone who regularly works with teachers on topics like blended learning, Universal Design for Learning (UDL), and student-led learning, one recurring theme I encounter is control. Educators have a lot of fears about releasing control…

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Episode 36: Discover The Thrill Of Sailing 29:52

2M ago29:52

29:52

Introduction (00:42): Kolby Krystofik kicks off the episode by introducing the podcast and sharing his personal activities from the past week. He reflects on his CrossFit workouts, pickleball, and sailing, which all play into his goal of staying active. The episode is recorded on September 11th and inspired by the closing of his 22-week sailing sea…

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Tech Talk: Data Visualization, The Digital Divide & Artificial Intelligence 38:59

2M ago38:59

38:59

In this episode, I chat with Jose Gonzolas, the Chief Technology Officer for the Los Angeles County Office of Education. He was recently named one of the top 100 influencers in education. We chat about data visualization, artificial intelligence, and supporting student and teacher success with technology. You can connect with Jose on X @JRGonzalezS…

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How To Make Your Ex Reach Out First 12:29

2M ago12:29

12:29

How to Set Up the Situation for Your Ex to Reach Out First Get Coach Lee's Emergency Breakup Kit to get your ex back! Breakups can be tough, but many people find themselves searching for ways to get their ex to reach out first. While it’s not about “making” your ex contact you in a manipulative sense, there are ways to set the stage that encourage …

1
Ask Catlin & Noelle: Creating Inclusive Classrooms with Station Rotation Model and Co-teaching 21:53

2M ago21:53

21:53

In this episode, Noelle and I discuss five strategies designed to maximize co-teaching using the Station Rotation Model. As schools focus on creating inclusive classrooms and least restrictive learning environments, co-teaching offers an exciting pathway to meet all learners' needs in the classroom. To read more about these strategies and see examp…

1
Episode 35: Is Signing Up For Events JUST For Fun? 19:04

2M ago19:04

19:04

Major Topics Discussed: Introduction and Weekly Activity Recap Bring a Friend Day Recap The Importance of Events in Fitness and Community Building Different Types of Events: Competitions, Social Gatherings, and Adventures The Value of Events: Opportunity, Motivation, and Social Connection How Oxnard|MVMNT Incorporates Events to Keep Members Moving …

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Scared Your Ex Won't Reach Out? 14:19

2M ago14:19

14:19

What to Do When You're Scared Your Ex Won't Reach Out If you’re going through a breakup, it’s completely natural to feel anxious and worried about whether your ex will reach out. This is something I hear a lot from people, and it's a tough spot to be in. So, let’s talk about what might be causing this fear, and what you can do about it. Get Coach L…

1
Episode 34: The Science of Recovery 28:45

2M ago28:45

28:45

In this episode of MVMNT4LIFE, host Kolby Krystofik delves into the science behind recovery, exploring how we can optimize our rest days to improve overall fitness and health. Kolby begins by discussing his own recent physical activities, including CrossFit workouts and a sailing trip to the Channel Islands, emphasizing the importance of staying ac…

1
Your Ex's Thoughts During No Contact 14:06

2M ago14:06

14:06

What Goes Through Your Ex’s Mind During No Contact Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit No contact is a powerful tool during a breakup, but it's natural to wonder what’s going on in your ex’s mind while you’re silent. If you're curious about what your ex might be thinking and feeling during this p…

1
My TEDx Talk Journey 19:59

2M ago19:59

19:59

In this mini-episode, I share my journey to the TEDx stage and provide a sneak peek into my talk. You can watch Education Reimagined: Student-led Learning on YouTube, download the free interactive workbook on my website, and dive into my self-paced course that extends on the ideas presented in my talk on Teachable!…

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Episode 33: Thriving Relationships With Friends and Family 33:44

2M ago33:44

33:44

Introduction (00:38 - 03:04) I reintroduced myself as Kolby Krystofik, owner of Oxnard|MVMNT, the only CrossFit gym in Oxnard, California. Explained that this podcast focuses on keeping us moving throughout our lives, with an emphasis on health, happiness, and fulfillment. Mentioned last week’s episode on the role of community in our lives and intr…

1
Building a Strong Class Culture 17:34

2M ago17:34

17:34

In this mini-episode, I explain why I've never liked the term "classroom management" and prefer to focus on building a strong classroom culture and partnering with students to establish class agreements and a clear path of consequences.De către catlinthebalance

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Strictly Biz Friday 8 - 16 - 24 47:40

2M ago47:40

47:40

The Sexiest Business Show in the World!!De către Doctor J. Lamar Gray

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Strictly Biz Thursday 8 - 15 - 24 31:17

2M ago31:17

31:17

The Sexiest Business Show in the World!!!De către Doctor J. Lamar Gray

1
Strictly Biz Wednesday 8 - 14 - 24 29:39

2M ago29:39

29:39

The Sexiest Business Show in the World!!!De către Doctor J. Lamar Gray

1
Strictly Biz Tuesdays 8 - 13 - 24 29:49

2M ago29:49

29:49

The Sexiest Business Show in the World!!!De către Doctor J. Lamar Gray

1
Episode 32: Role of Community in Gym Culture and Life 33:24

2M ago33:24

33:24

This episode of the MVMNT4LIFE podcast delves into the crucial role that community plays in enhancing fitness, health, and overall well-being. Kolby Krystofik discusses how being part of a supportive community can increase motivation, provide emotional support during tough times, and foster a sense of belonging and self-esteem. He also shares how O…

1
AI-powered Coaching and Feedback 35:50

3M ago35:50

35:50

In this episode, I chat with Avery Pan, an education enthusiast, former writing tutor, and cofounder of Class Companion – an AI platform, designed in partnership with teachers. Class Companion provides instant coaching and feedback for students in a way that teachers can control.De către catlinthebalance

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Signs Your Ex Is Not Over You 11:35

3M ago11:35

11:35

Recognizing Signs That Your Ex Isn’t Over You: A Deeper Dive Get my Emergency Breakup Kit to get your ex back! Navigating the aftermath of a breakup can be a daunting experience, especially when you're left wondering where your ex stands emotionally. While you might be focused on healing and moving on, there are often subtle signs that your ex isn'…

1
What If Your Ex Thinks You Are Done? 14:36

3M ago14:36

14:36

When Your Ex Thinks You’re Done: Understanding the Dynamics and How to Navigate Them Get my Emergency Breakup Kit to get your ex back! When a relationship ends, one of the biggest fears people have is that their ex will think they’ve completely moved on. This fear is rooted in the belief that if your ex thinks you’re done, it signals the end of any…

1
STRICTLY HEADLINES 8 - 7-24 10:52

3M ago10:52

10:52

The Sexiest Business Show in the Workplace!!!De către Doctor J. Lamar Gray

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STRICTLY HEADLINES 8 - 6-24 11:05

3M ago11:05

11:05

The Sexiest Business Show in the World!!!De către Doctor J. Lamar Gray

1
STRICTLY HEADLINES 8 - 1-24 10:13

3M ago10:13

10:13

The Sexiest Business Show in the World!!!De către Doctor J. Lamar Gray

1
Psychology of the Dumper 15:22

3M ago15:22

15:22

In this video, I’ll dive deep into the psychology of the dumper and how the no contact rule can influence their emotions and decisions. Whether you’re looking to understand their mindset or hoping for reconciliation, this video will provide you with valuable insights. Get my Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit W…

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Episode 31: The 7 F's of Fulfillment and Health 27:05

3M ago27:05

27:05

Major Topics Discussed: Introduction and Weekly Activity Recap The Seven Fs of Health and Fulfillment Overview In-Depth Look at Each F: Fitness (brief mention) Food Friends and Family Fun Finances Fatigue Faith Chapters and Timeline: 00:08 - 02:39: Introduction and Weekly Activity Recap Kolby discusses his activities from the past week, including C…

1
Reciprocal Teaching with Multimedia 19:19

3M ago19:19

19:19

In this mini-episode, I delve into the reciprocal teaching strategy, highlighting its power to foster critical thinking and deep engagement with media among students. I walk you through the strategy step-by-step and offer practical tips on how to onboard your students effectively. Episode Resource Blog - Reciprocal Teaching with Multimedia Resource…

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Episode 30: What Would I Do If I could ONLY Train 1 Activity 21:46

3M ago21:46

21:46

Episode Summary: Best Activities for Longevity and Health In this episode, we explore the top three activities I recommend for maintaining health and wellness over the long term. While fitness and peak performance are important, this discussion focuses on activities that support longevity and overall health. Three Key Takeaways: Walking: Benefits: …

1
Let Them Miss You! 11:30

3M ago11:30

11:30

Get my Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/ "Allow Your Ex to Miss You" emphasizes the significance of self-control and emotional regulation after a breakup. The narrative encourages distancing oneself from the ex-partner and refraining from contact, highlighting the importance of creating space for both parties…

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Episode 29: What Happens When You Exceed Your Physical Capacity 25:51

3M ago25:51

25:51

In this episode of the MVMNT4LIFE podcast, Kolby Krystofik explores the concept of load versus capacity in relation to injuries, using information from the gym's online coaches' development program. He discusses the importance of understanding one's capacity, the factors that affect it, and how to prevent injuries by managing these factors. Kolby a…

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