Beloved, The Divine Woman Podcast is an invitation to awaken to a higher level of consciousness, heal old wounds, and live in harmony with nature, source, and spirit. Join Priestess Amanda Sophia and spiritual thought leaders as they discuss ancient spiritual teachings from The Celtic Wheel and share tips on how to live from a place of sovereignty, joy, and connectedness. Each episode will empower you to connect with your inner divine feminine. Weave these sacred teachings into every area of ...
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"Neither a thought nor an emotion, it is rather the steady conscious realization of reality's transience. It is the ground for wisdom and freedom and the protector of compassion and love. While some may think of equanimity as dry neutrality or cool aloofness, mature equanimity produces a radiance and warmth of being. The Buddha described a mind filled with equanimity as "abundant, exalted, immeasurable, without hostility and without ill-will."
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Welcome to SANA Wellness – your source for nourishing, effortless, everyday wellness where we explore the world of modern wellness through inspiring and relatable conversations with experts and thought leaders to educate and empower you on your own health and wellness journey. SANA means "a healthy mind in a healthy body", "radiance", and "a work of beauty". We believe true radiance begins within, and that physical and mental health are intimately connected. When you feel well within - nouri ...
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Welcome to The Womb Alchemy Podcast with Sabrina Ourania.Your source for shifting the paradigm on women’s health, fertility & motherhood, & feminine spirituality.{CHECK OUT RESOURCES, PROGRAMS, & COURSES HERE: https://www.sabrinaourania.com }I’m Sabrina Ourania, founder of Womb Alchemist and the Rose Sciences Practitioner Training. I’m a certified holistic health coach, womb wellness practitioner & fertility awareness educator. I also support womb wellness practitioners in expanding their kn ...
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43: How to Break Free from Teenage Traumas: Healing the Inner Teenage
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Are you still carrying the weight of teenage traumas? Discover how to heal your inner teenager and break free from the past. In this episode, I'll share my journey of healing my wounded inner teenager and invite you to explore your own experiences. Drawing from my own rebellious teenage years and the subsequent transformation, I'll discuss the impo…
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42: Walking the Modern Priestess Path with Emer Quintero
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After years of anticipation, Emer Quintero, my Beloved Soul Sister, and I finally sat down, saddled our microphones, and began speaking our truth about Walking the Modern Priestess Path. This podcast explores our journeys of healing and ascension, balancing these paths with the roles of being moms, women, business owners, and practitioners. This is…
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41: Retreat Reflections | Greece Goddesses Share Their Stories
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In our new podcast mini-series “Retreat Reflections”, I speak with a group of Goddesses that went to Greece with me. As they share their stories and experiences, we expand on our ascension journeys, both individually and as a collective. In May of 2024, we embarked on an Ascension Journey Retreat to Greece with a group of wonderful, powerful, and a…
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40: Confronting Ancestral Fears & Redefining Your Identity
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In this episode, Lara Eisenberg shares intimate details and advice about confronting ancestral fears & redefining your identity, guided by her unique experiences of healing her ancestral wounds. She immersed herself in the inner work necessary and found a beautiful light of remembrance throughout her journey. This is a powerful message and inspirat…
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39: Sacred Homecoming: A Priestess Path to Self with Elaine Doyle
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Join me in this episode as we discuss the Priestess Path and how sacred the homecoming of self is with Elaine Doyle who underwent a drastic lifestyle change to bring her life into Divine balance. A chance encounter during the Bealtaine season brought Elaine and I together, and I’m so grateful that we met because our paths of self-discovery and more…
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38: How to Form Secure Attachments with Eli Harwood, the Attachment Nerd
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Welcome to another episode where we discuss parenting reprogramming through healing. Today, I have the privilege of sitting down with Eli Harwood; the Attachment Nerd, a remarkable individual who speaks on different attachment styles and how to form secure attachments. Eli's story began in a family marked by trauma, a history that propelled her int…
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37: Embodiment and the Celtic Wheel with Jen Murphy
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Join us for this magical episode as I sit down with Jen Murphy, a true guardian of Celtic traditions who speaks on her journey of embodiment and the Celtic Wheel. Jen's journey into the world of Irish folklore and mythology began with her storyteller grandmother, who regaled her with captivating tales of ancient Ireland. This early fascination with…
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The Journey of Embodying the Wild Woman and the Initiation to Motherhood with Ash to Ashes
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In this captivating episode of The Womb Alchemy Podcast, we embark on an exhilarating exploration of the journey to embodying the Wild Woman with Spirit Guide and Immersion Facilitator, Ash Robinsong. We reveal the transformative steps along the way to becoming our wildest selves. Join us as we delve deep into the essence of the Wild Woman and disc…
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36: Divine Woman Expert Panel: Unlocking the Power of the Celtic Wheel
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Join me for a captivating interview with Sam Rubenstein, Karen Kremer, and Meghan Rogacki in this Divine Woman Expert panel, as we delve into the profound practices explored in the Divine Woman Awakening Program. In this episode, we unlock the transformative power of embodying the Celtic Wheel of the Year. Discover how these remarkable women shifte…
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Unveiling My Journey: Overcoming a Mysterious Health Issue and Discovering the True Cause
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Join me in this captivating podcast episode as I share my personal struggle with a perplexing health condition that led me through a maze of dead ends and countless consultations with health experts. Learn how I eventually uncovered the surprising truth behind my illness—a popular protocol that was unknowingly causing me harm. Tune in to discover t…
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35: How to Heal the Nervous System: Simple Tools for Self Regulation
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In this episode, I had the honor of speaking with Dr.Somer Nicole about how to heal the nervous system and she provides profound yet simple tools for self-regulation, reparenting, and protocols you can put in place to feel safe within your own space. Do you feel chronically dysregulated? Do you feel like you are reactive instead of responsive? Belo…
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34: The Summer Solstice: How to Realign with Your Radiance
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In this episode, we will dance in the sun of the Summer Solstice and I will guide you through practices on how to realign with your radiance, your truth, and your inner wild woman. Rise into abundance and connect with your inner goddess as we delve into the transformative power of the Summer Solstice. We will embark on a journey of self-discovery a…
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33: Unlocking Ancestral Healing: A Guided Meditation
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Embark on a sacred odyssey of unlocking ancestral healing and profound self-discovery through this guided meditation. Are you longing to cultivate healthier and more fulfilling relationships in your life? Do you find yourself grappling with fears of failure or experiencing a diminished sense of self? Are you ready to break free from the chains that…
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32: How to Prepare for & Harness the Power of Bealtaine
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Join me in this episode as we delve into How to prepare for & harness the power of Bealtaine, exploring its significance and the ancient practices surrounding this fire festival. You’ll be guided through a series of soul-inquiry questions to help you connect with your inner self, and prepare yourself for the powerful energies that Bealtaine brings.…
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31: Divine Woman Expert Panel on Somatic Healing
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In this episode, a Divine Woman Expert Panel discusses Somatic Healing and how we can recognize dysregulation and patterns in our nervous system and heal these from their trauma origins. We have an amazing circle of women who are experts in somatic healing, including Tanya Lynn a strategic activator, who specializes in feminine leadership, Dr. Some…
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The Sacred Calling of Midwife & The Future of Birthing in Sisterhood with Emily Marantz
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I met Emily aka Ember years ago at a primitive skills gathering in Asheville NC and knew I'd found a soul sister for life. In this episode she shares with us the miraculous story of awakening to her true calling supporting women in birth and also her experience studying to be a nurse midwife after already establishing a deep trust in undisturbed bi…
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30: The Journey to Self through Akashic & Ancestral Healing with Karen Goldstein
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In this episode, Karen Goldstein shares the Journey to Self through Ancestral Healing, a path where the magic shows up in the ordinary and lights up the present. Karen, an Akashic messenger, felt the human experience in a heavy and heart-felt way, something that was difficult to cope with through the struggles. As she continued the exploration of s…
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29: My Top Tips for your Spring Equinox Altars, Rituals, and Practices
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Beloved, in this episode I invite you to make use of my top tips for your altar, ritual, and practices during the Spring Equinox, including soul inquiry that will activate this time of radiance for you! In my journey of rediscovering the warrior within and embracing my calling as both Divine Woman Mentor and Priestess, I’ve cultivated so many pract…
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Veganism & Sexuality, The War of Fertility, & Frequency Medicine with Carly Rose
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In this episode I dive deep with Carly Rose (@rewildcarlyrose on IG) into veganism and fasting as disordered forms of eating, & trauma and its affects on fertility and even sexual identity/expression. We share our personal stories around ancestral memories stored in our bodies that can affect our fertility/mothering. Then we get into what frequency…
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28: How to Practice Self-Compassion through Life’s Challenges
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Let’s have a quick chat about how to practice self-compassion through life’s challenges, it’s not always easy to be there for yourself, to love yourself unconditionally, and be kind to yourself. This is an invitation to just pause, reflect, and realize that you are doing the best you can right now. Beloveds, being there for yourself is of the utmos…
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My journey and what its taught me about feminine healing.
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Welcome to The Womb Alchemy Podcast with Sabrina Ourania! Your source for shifting the paradigm on women’s health, fertility & motherhood, & feminine spirituality. {CHECK OUT RESOURCES, PROGRAMS, & COURSES HERE: https://www.sabrinaourania.com } I’m Sabrina Ourania- founder of Womb Alchemist and the Rose Sciences Practitioner Training. I’m a certifi…
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Symptoms As Teachers (exclusive course materials from PMS Codes!)
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Enjoy this BONUS episode that is exclusive in the PMS Codes Course! peek @ the course here: https://www.sabrinaourania.com/the-pms-codes Welcome to The Womb Alchemy Podcast with Sabrina Ourania! Your source for shifting the paradigm on women’s health, fertility & motherhood, & feminine spirituality. {CHECK OUT RESOURCES, PROGRAMS, & COURSES HERE: h…
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Your Hormones Are Affected When You're Stressed... (let's talk about this)
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11:11
Welcome to The Womb Alchemy Podcast with Sabrina Ourania! Your source for shifting the paradigm on women’s health, fertility & motherhood, & feminine spirituality. {CHECK OUT RESOURCES, PROGRAMS, & COURSES HERE: https://www.sabrinaourania.com } I’m Sabrina Ourania- founder of Womb Alchemist and the Rose Sciences Practitioner Training. I’m a certifi…
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Feeling like a hormonal, moody mess?
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30:08
Welcome to The Womb Alchemy Podcast with Sabrina Ourania! Your source for shifting the paradigm on women’s health, fertility & motherhood, & feminine spirituality. {CHECK OUT RESOURCES, PROGRAMS, & COURSES HERE: https://www.sabrinaourania.com } I’m Sabrina Ourania- founder of Womb Alchemist and the Rose Sciences Practitioner Training. I’m a certifi…
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Let's chat the power of gut health, probiotics, + hormones!
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10:39
Welcome to The Womb Alchemy Podcast with Sabrina Ourania! Your source for shifting the paradigm on women’s health, fertility & motherhood, & feminine spirituality. {CHECK OUT RESOURCES, PROGRAMS, & COURSES HERE: https://www.sabrinaourania.com } I’m Sabrina Ourania- founder of Womb Alchemist and the Rose Sciences Practitioner Training. I’m a certifi…
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Hormonal Migraines: why do we get them and how do we fix this?
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15:19
Welcome to The Womb Alchemy Podcast with Sabrina Ourania! Your source for shifting the paradigm on women’s health, fertility & motherhood, & feminine spirituality. {CHECK OUT RESOURCES, PROGRAMS, & COURSES HERE: https://www.sabrinaourania.com } I’m Sabrina Ourania- founder of Womb Alchemist and the Rose Sciences Practitioner Training. I’m a certifi…
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27: How I prepare for Imbolc with Soul Inquiry
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In this episode, we’ll discuss the meaning and self-inquiry that takes place during Imbolc, this is a beautiful midway point between the Winter Solstice and the Spring Equinox. Let’s take a look at what this means. Imbolc, meaning "in the belly", is a traditional Gaelic festival and marks the midway point between winter and spring. Mother Nature is…
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26: My 40-day Self-love Meditation Challenge
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Beloved, in this episode I invite you to a 40-day self-love meditation challenge, we’ll call it a challenge but it’s really just a commitment to yourself. Do you long to re-align with yourself this year? Do you want to come home to yourself in 2023? In order to align with yourself, your ideals, goals, and the life you truly want to live you need to…
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25: New Grange Activation Meditation for the Winter Solstice
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36:31
Beloved, this Activation Meditation for the Winter Solstice is about rebirth and takes place in New Grange, (Brú na Bóinne) which is one of the richest sacred sites in Ireland, and possibly the world. This is a powerful guided meditation to lead you through the darkness of the Winter Solstice and through to your rebirth into the light. New Grange i…
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24: My Top 5 Powerful Practices for the Winter Solstice
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17:19
Beloved, in this episode I’ll guide you through my Top 5 Powerful Practices for the Winter Solstice, allowing yourself to truly go inward and commit to pausing, reflecting, and going inward, stepping fully into your Sovereign Self. This is a time to listen to yourself, drawing inwards just like nature does when she sinks into the waters of winter. …
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23: How to Nourish yourself during Samhain
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This podcast includes meditation. Please do not listen while driving. What is Samhain? Samhain is a powerful point between the Autumn Equinox and the Winter Solstice when the veil is thin and we descend into the underworld. This is also the new year in the Celtic Wheel, which is an exciting time for us to truly dive into fresh perspective, a new se…
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22: Eating in the Light of the Moon with Dr Anita Johnston
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36:51
Beloved, this episode is a MUST listen! Dr. Anita Johnston provides so much wisdom and clarity on the relationship we have with food, all found in her best-selling book: Eating in the light of the moon. Psychology taught Dr. Anita to be a listener, and from listening to women and combining multicultural myths, ancient legends, and folktales she tea…
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Healing the Inner Child is an integral part of one’s healing journey. What is the inner child and what does it mean? Your inner child is the spontaneous, joyful, and playful piece of your personality that can be deeply affected by negative experiences. If something triggers a memory linked to a traumatic or adverse childhood experience, your inner …
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20: The Sacred Woman: How to Heal Sustainably from Within
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Beloved, healing is a journey, the inner work can be done but it’s not the destination. It’s important to remind ourselves that we’re not bad, broken, or reverting if we’re in this process of healing. It requires us to take a step in the direction of wholeness each day. Have you felt triggered by something that you thought wouldn’t bother you? Some…
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08 The Power of Daily Rituals and Managing Attention for Days Well Spent | Mensa Wang
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Simple, daily mental wellbeing tools for the hyper-digital age. Where attention goes energy flows. In a world of information overload, it's so easy to spend a whole day feeling like you’re getting pulled in 100 directions, distracted, and busy without doing anything meaningful or productive. In today's attention economy and ‘respond right now’ envi…
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07 Understanding Hormones, PCOS and Cultivating Body Acceptance | Trista Chan
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37:01
Understanding hormones in women's health and how to balance them naturally. The menstrual cycle is a stunning barometer for what is going on inside the body. However, the wake-up calls can be relatively gentle or can scream loudly at you. In this episode, Kylie Jane is joined by Trista Chan - a registered Dietitian and women’s health expert – to di…
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19: Acceptance: The Freedom of the Flow
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Beloved, acceptance is a form of self-love, a sovereign way of being. We can either accept something, an act, a thought, an expectation or we could fight against it and all the energies that surround it. Often times that’s why we feel so heavy, from fighting against the flow of life. It’s a choice, and in this episode, I guide you on the importance…
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18: Sovereignty: an Expression of Authenticity
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25:05
Sovereignty is power, it’s yours to step into and become awakened by reclaiming it for yourself Beloved. You can reclaim this by setting healthy boundaries in relationships, in parenting, using your voice, and stating your truth at work and in friendships. Sovereignty is an invitation to grow, evolve and acknowledge your feelings. A Sovereign woman…
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17: Lughnasadh: Reaping the Fruits of the Energetic Seeds we’ve Sown
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Lughnasadh was named after the God Lugh (also Lug, Luga) as he was one of the most important Celtic gods, particularly in Ireland, and he represented the sun and light. The message of Lughnasadh invites us to reap what we’ve sown, seeing the fruits of our labor and love blooming into flavors of positive energy. During this time you can release the …
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16: Taoism’s Approach to Sexuality with Máire Ní G
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37:33
Beloved, join me as I interview Máire Ní G, a Goddess Taoist Instructor who shares her wisdom on Feminine sexual energy, balance, and practices she uses to create inner harmony. She explains in such gorgeous detail how her journey began, how she came to Taoism, and how it shifted her spiritual and sexual energy. Máire also explains modern practices…
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06 The Magical Gut Microbiome: Why Radiant Health Begins in The Belly | Sarah King
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50:05
Learn more about the trillions of microbes that influence our health. The microbiome – this buzzy term refers to the trillions of microbes in and on the human body (including almost 3kg in the gut!) that influence digestion, nutrient absorption, hormone balance, energy levels, skin clarity, moods, weight, cravings, immunity and overall vitality. Ac…
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15: Soul Inquiry during Summer Solstice
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The Summer Solstice is an exciting time for the wildness within to awaken, for us to rise up and step into our power. In this episode, I invite you to go on a journey of soul inquiry, to realign your energy through this new season. These are thoughts about freedom, the deep sense of balance within us, and what shifts we can make within ourselves to…
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05 Balancing Blood Sugar for Energy, Hormone Health and Metabolism | Jessica Nusbaum
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44:58
Understanding blood sugar and why it's vital in women’s health. In this episode, Kylie Jane is joined by Jessica Nusbaum to discuss what blood sugar is, the food and other factors that influence blood sugar, and why balancing our blood sugar levels is critical in terms of women's health healing and hormones. We discuss: 1. What does blood sugar mea…
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04 How Mindfulness can help us cope with Uncertainty | Monique Sundree-Latchmi Rogers
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49:48
Using mindfulness to help us reframe and cope with uncertainty. We're experiencing increasingly uncertain times - from Covid to volatile economies and shifts in how we work and live. Uncertainty can be a major cause of stress. Some people can “roll with the punches,” adapting to changes quickly, while others struggle with the unknown and are likely…
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14: Awaken the Wild Woman within
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Beloved Divine Goddess, your Wild Woman is calling to you, longing for you to bring her into the light. In this episode I guide you through the steps to awakening the wild woman within you, what withholding her can mean, and what positive ripple effects you can expect when you let her fire run wild within you. We're stepping away from societal stan…
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03 Mediterranean Diet Lessons for Healthier, Happier, Longer Lives | Alexandria Zozos
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51:39
Lessons from the Mediterranean Lifestyle for health, joy and longevity. In 2022 the Mediterranean Diet was ranked number one for Best Plant-Based Diet, Best Heart-Healthy Diet, Best Diabetes Diet, Best Diet for Healthy Eating, and the Easiest Diet to Follow according to U.S. News & World Report. In this episode Kylie Jane is joined by Alexandria Zo…
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02 Why Sleep is Integral to Health and How to Sleep Better | Rumbiey Muchenje
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51:56
Why restorative sleep matters and how we can sleep better to shine brighter. Sleep, and the rest and repair it offers our body and mind, is critical to life. Everything works better with restorative sleep from our hormonal function, to how fast we age. In this episode, Kylie Jane is joined by Rumbiey Muchenje, certified sleep and integrative health…
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01 Why Financial Wellness Matters and How to Build Healthy Money Habits | Darcie Milfeld
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47:43
The Foundations of Financial Wellness In this episode Kylie Jane is joined by Darcie Milfeld – financial coach and founder of the Green Bites Project – to discuss financial wellness, what it is, why it matters in our overall wellness and how we can feel better about our finances in a healthy way. We discuss: - The importance of financial health and…
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13: Healing the Divine Masculine
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Join me as we talk about the Divine Masculine and how we can implement healthy habits to connect, create balance and heal the wounded parts of ourselves. Healing plays an important role in your journey to creating a balanced lifestyle. Our inner Divine Masculine and Feminine form part of this duality and when one of these archetypes is out of align…
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12: Bealtaine Priestess Gathering: Awakening the power and passion within
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Beloveds, join Laura and me as we honor this magical time of Bealtaine. Spring has already sprung and we saw the beauty in nature blooming with new opportunities and growth. As we enter the time of Bealtaine, when Mother Nature blossoms into her sexuality, her passions, and urges us to do the same. This is a turning point, midway between the Spring…
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