Cele mai bune Sara Banta podcast-uri (2024)

1
Xray Shows Parasitic Infestation from Eating Undercooked Meat 12:02

18h ago12:02

12:02

Dr. Sam Ghali, an emergency physician at the University of Florida Health Jacksonville, shared a shocking CT scan on X on August 25. The image revealed a patient's legs riddled with a muscle-dwelling parasitic infection. In this hot topic episode, I detail just what is going on in the x-ray, the dangers of eating undercooked meat and how supplement…

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Ep179 - Sara Banta: Accelerated Heath TV - Our Interview 30:16

24d ago30:16

30:16

https://TopFitnessStrategies.com I had the pleasure of interviewing Sara Banta about nutrtion, supplements, hut health and a lot more! Sara was fantastic and shows off her knowledge in this 30 minute interview! Hole on to your seats and takes notes! She really brought it for the Top Fitness Strategies audience! Sara Banta is a renowned certified su…

1
PipemanRadio Interviews Sara Banta About Chronic Fatigue 17:03

28d ago17:03

17:03

Sara Banta discussed the causes of chronic fatigue and what the solution is. She will discuss which Accelerated Health Products will help. Subscribe to The Adventures of Pipeman at https://www.spreaker.com/podcast/the-adventures-of-pipeman--941822/support Would you like to be a sponsor of the show? Would you like to have your business, products, se…

1
367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y} 23:46

1d ago23:46

23:46

SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …

1
Dr Felice Gersh : Understanding Hormones and Weight Loss After 40 52:10

3d ago52:10

52:10

Are you a woman over 40 struggling with weight gain or weight loss in conjunction with hormonal changes? You're not alone! In this episode of Accelerated Health with Sara Banta, I'm joined by renowned OB-GYN and integrative medicine expert Dr. Felice Gersh to discuss the complex relationship between hormones and weight loss after the age of 40. As …

1
Study Smarter Not Harder: The Best Supplements For Studying 40:41

4d ago40:41

40:41

Get ready to pass your exams with great results! In this episode of Accelerated Health with Sara Banta, you will learn all about the world of brain-boosting supplements designed to enhance focus, memory, and cognitive performance. Whether you're a student, professional, or looking to sharpen your mental edge, I unveil the most effective supplements…

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INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan 40:26

5d ago40:26

40:26

BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …

1
⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G. 8:37

1d ago8:37

8:37

A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…

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364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins 25:36

3d ago25:36

25:36

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…

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Surprising Facts About Cholesterol, Metabolism and Medications with Guest Mike Fave 50:56

9d ago50:56

50:56

In this episode of Accelerated Health TV & Radio Show, my guest, Mike Fave, shares his wealth of knowledge on the often misunderstood world of cholesterol, metabolism, and medications. This episode challenges conventional wisdom, uncovering surprising facts and debunking common myths about cholesterol, metabolism and medications. Discover how your …

1
Ep181 - How To Get Motivated To Exercise! Fit Over 50 7:28

9d ago7:28

7:28

https://TopFitnessStrategies.com You can find motivational tips and tricks all over the net, but you won't find them the way I'm presenting them! Here are a couple of, what I believe to be sure fire motivational tips to get your butt working out and exercising! ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home -…

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Intermittent Fasting and Supplements : Pairing for the Best Results 43:43

10d ago43:43

43:43

In this episode of Sara Banta Health Talks, I'm exploring the world of supplements and intermittent fasting. Are supplements necessary when practising IF? Which ones can boost your results? And what should you avoid? Join me as I break down the science, separate fact from fiction, and provide actionable advice on optimizing your intermittent fastin…

1
⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN! 6:02

14d ago6:02

6:02

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …

1
Report Reveals Fluoride Linked to Low IQ in Kids 17:27

14d ago17:27

17:27

The long-awaited National Toxicology Program (NTP) report on fluoride exposure has just been released, confirming what many have feared for years. This controversial report links fluoride in drinking water to neurotoxic effects in children, finding a consistent association between higher fluoride levels and lower IQs. Despite attempts by public hea…

1
362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A 36:48

15d ago36:48

36:48

**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…

1
Eating Your Way Out Of Chronic Disease with Guest Teri Cochrane 50:17

16d ago50:17

50:17

In this episode, host Sara Banta is joined by nutrition and chronic disease expert, Teri Cochrane. Teri shares her groundbreaking approach to healing the body from within through dietary changes. Learn how to identify and address the root causes of chronic illnesses, optimize your diet based on individual needs, and reclaim your health. This episod…

1
Understanding Cholesterol Levels and Their True Impact on Your Health 43:01

17d ago43:01

43:01

Confused about cholesterol? You're not alone! Join me in this informative episode of Sara Banta Health Talks as I uncover the world of cholesterol levels LDL, HDL, and everything in between. I debunk common myths, explain the real risks, and provide actionable steps to improve your health. Discover how to interpret your cholesterol numbers, underst…

1
Ep180 - The Best Push/Pull Workout You Can Do At Home! Fit Over 50 8:18

17d ago8:18

8:18

https://TopFitnessStrategies.com People often ask me about easy workouts. Well, this workout may not be easy, but it's convenient and you can do it at home! What am I talking about? P90X Chest and Back workout! It's intense and it will work you! Listen to what I have to say and leave me a comment with your thoughts! Here's the link to my home gym s…

1
⚡️MINI-SODE: Are you hustling for your self-worth? 4:54

21d ago4:54

4:54

A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…

1
Mystery New Parasite Causing Explosive Diarrhea 10:40

21d ago10:40

10:40

A new and mysterious parasitic illness is spreading rapidly across North Carolina, leaving health officials baffled. Dozens of residents have reported severe symptoms including explosive diarrhea, bloating, and vomiting. The Wake County Health Department has confirmed 135 cases of Cyclosporiasis, a parasitic infection often linked to contaminated f…

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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd 40:32

23d ago40:32

40:32

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …

1
How Supplements Can Help Attain Optimal Cellular Health with Jess Kane Berman 50:13

23d ago50:13

50:13

Ever wonder what's really going on inside your body at a cellular level? My guest, Jess Kane Berman, a leading expert in cellular health and is here to help! So, whether you're a supplement enthusiast or just curious about improving cellular health, join us for a fun and informative conversation about taking charge of your cellular health from the …

1
Butyrate Benefits: How This Supplement Supports Your Digestive System 39:12

24d ago39:12

39:12

Feeling sluggish? Experiencing tummy troubles? Your gut health might hold the key! This episode dives into the wonder molecule butyrate, a digestive health superstar. If you're curious about how to support your gut health and unlock the power of good digestion, this episode is a must-listen! I'll unveil ways to increase butyrate production naturall…

1
⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible 4:14

28d ago4:14

4:14

⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…

1
The Dark Side of Teflon: Not So Healthy 13:58

28d ago13:58

13:58

Teflon: the nonstick coating that revolutionized our kitchens. But is it as harmless as we thought? In this episode, I discuss recent research into the potential health risks associated with Teflon and its cousin, PFAS, and how to protect yourself and opt for healthy cooking. Tune in to Accelerated Health TV & Radio Show every Monday at 2PM and Tue…

1
Ep178 - What's Your Eating Window? Intermittent Fasting with Laurie Lewis 41:42

29d ago41:42

41:42

https://TopFitnessStrategies.com I had the pleasure of interviewing Laurie Lewis from https://FastForwardWellness.com We had a blast and Laurie is a fantastic, fun and energetic person! This interview flew by and was packed full of great information! I highley encourage you to listen all the way through the podcast and leave us a comment or two! La…

1
My Story of Body, Mind and Spirit Transformation After 40 with Guest Jill Langham 50:10

30d ago50:10

50:10

In 2004, Jill Langham, attended her first White Party and fell in love with Palm Springs and the gay community where she relocated for the last time in 2006. She lives in Palm Springs and works as a Personal Trainer. She is known as the Dancing Queen of Palm Springs and owes her happiness to the gay community and is there biggest advocate. In this …

1
Ep177 - Are You a 100% Committed Person? 5:12

1M ago5:12

5:12

https://TopFitnessStrategies.com Some people claim they are the kind of person who has to commit 100% into everything they do. I'm here to tell you that doesn't have to be the case if you want to get healthier and fitter. Listen to what I have to say and then leave me a comment with your thoughts. **Free Gift** eBook: https://TopFitnessStrategies.c…

1
Unveiling Microplastics: Your Guide to Prevention and Microplastic Detoxification 37:54

1M ago37:54

37:54

Microplastics are everywhere – from our oceans to our food chain, and even our own bodies. In this episode of Sara Banta Health Talks, I focus on the world of these tiny plastic pollutants. Whether you're concerned about your own exposure to microplastics and want to eliminate them from your body, or simply want to learn more about this growing env…

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358: Ayahuasca for Healing, Transformation and Growth {explicit} 34:15

1M ago34:15

34:15

{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…

1
⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY. 5:19

1M ago5:19

5:19

⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…

1
Love Your Dark Chocolate? You Might Need a Detox! 13:32

1M ago13:32

13:32

Are you a dark chocolate lover? You might want to think twice after watching my hot topic episode! A recent study has uncovered alarming levels of heavy metals in popular chocolate brands, raising serious health concerns, especially for children. Join me as I dive into the findings from George Washington University, where researchers analyzed over …

1
356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme 29:39

1M ago29:39

29:39

There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…

1
Science Hacks To Rapidly Unlock Your Fitness Potential with Holly T Baxter 50:52

1M ago50:52

50:52

Ready to take your workouts to the next level? In this episode of the Accelerated Health TV & Radio Show, Sara chats with popular fitness expert, dietician and online fitness coach, Holly T Baxter, uncovering science-backed hacks to supercharge your fitness potential. By the end of the episode you will be armed with strategies that bust fitness myt…

1
24 Hours After Eating Take Out: What Really Happens Inside Your Body 41:04

1M ago41:04

41:04

Craving that tasty pizza, juicy burger or chocolate ice cream? We've all been there. But what happens to your body after you indulge in a takeout feast? This episode of Sara Banta Health Talks takes you through the processes inside your body 24 hours after eating takeout. It may just convince you to make healthier choices! Tune in to Accelerated He…

1
Ep176 - Gwendolyn Bounds Interview - Not Too Late 40:18

1M ago40:18

40:18

https://TopFitnessStrategies.com Can you still answer this question...What do you want to be when you grow up? Well, you may want to watch this video. I had the chance to interview Gwendolyn Bounds about her new Book, "Not Too Late: The Power of Pushing Limits at Any Age". WOW, it was an amazing interview! Gwendolyn has some amazing accomplishments…

1
⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta 5:31

1M ago5:31

5:31

⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…

1
354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y} 28:15

1M ago28:15

28:15

The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…

1
Alarming Find: Belly and Arm Fat Linked to Brain Health Decline 11:41

1M ago11:41

11:41

Are you concerned about your brain health? New research suggests that where you carry your extra weight could be a significant factor in your risk of developing neurodegenerative diseases like Alzheimer's and Parkinson's. A recent study analyzed data from over 400,000 people and found a strong link between excess belly and arm fat and an increased …

1
Thyroid Hormones Explained: What They Are and How They Work with Dr Amie Hornaman 50:39

1M ago50:39

50:39

Join me for an enlightening conversation with Dr. Amie Hornaman as we unravel the mysteries of thyroid hormones. Discover what the crucial thyroid hormones are, how they function in your body, and their impact on your overall health. Dr. Hornaman shares her expert insights and practical advice to help you understand and optimize your thyroid health…

1
Understanding Different Forms of Iodine Supplementation 42:58

2M ago42:58

42:58

Unlock the secrets of iodine supplementation in the latest episode of Sara Banta Health Talks. From drops to tablets, explore the differences between iodine supplements and learn how to choose the right one for your needs. With expert insights and practical advice, this episode equips you with the knowledge to make informed decisions about iodine s…

1
Ep174 - This is the Easiest Thing to do During Your Workout! 7:27

2M ago7:27

7:27

https://TopFitnessStrategies.com People often ask me about easy, "what's something easy I can do during my workout?" In this episode, I'm going to tell you, without question, the easiest thing you can do during your workout. I may make you mad with what I'll be saying here, but that's too bad. If you don't agree, then leave me a comment and let's c…

1
⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity 4:47

2M ago4:47

4:47

⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…

1
New Study Confirms Constipation Linked To Chronic Disease 16:55

2M ago16:55

16:55

Is your bathroom routine a window into your overall health? It might be. A groundbreaking study has uncovered a potential link between bowel habits and chronic disease. Researchers found that people who poop less frequently tend to have signs of kidney problems, while those who go too often might have liver issues. While it's unclear if constipatio…

1
PipemanRadio Interviews Sara Banta About Constipation 21:45

2M ago21:45

21:45

Sara Banta discussed the causes of constipation and what the solution is. She will discuss which Accelerated Health Products will help. Subscribe to The Adventures of Pipeman at https://www.spreaker.com/podcast/the-adventures-of-pipeman--941822/support Would you like to be a sponsor of the show? Would you like to have your business, products, servi…

1
Faith Fueled Intermittent Fasting Practice with Guest Dr Tabatha Barber 49:58

2M ago49:58

49:58

Join me for an episode for the body, mind and spirit as my special guest Dr. Tabatha Barber and I discuss the integration of faith and intermittent fasting into your life. Discover how spirituality can fuel your fasting practice, providing not only physical benefits but also spiritual growth and connection. Dr. Barber shares her expertise and perso…

1
352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW. 12:51

2M ago12:51

12:51

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…

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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification 29:53

2M ago29:53

29:53

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…

1
Ep175 - The Problem Men Have With Going To a Gym 7:12

2M ago7:12

7:12

https://TopFitnessStrategies.com I know a LOT of guys who go to the gym. But there is also a lot of guys who do NOT go to the gym. I know one of the reasons. Listen to what I have to say and let me know your thoughts in the comments! **Free stuff** Home workout program: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrat…

1
Reclaiming Your Energy: Supplements To Help Conquer Fatigue 39:43

2M ago39:43

39:43

Tired of feeling tired? Tune in as I unveil powerful supplements to help you conquer fatigue and reclaim your energy. Discover the science-backed nutrients and herbal remedies that can revitalize your body and banish exhaustion. Join me for expert insights and practical tips to kickstart your journey towards renewed vitality and vigor. Don't miss t…

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