Cele mai bune Science As A Belief System podcast-uri (2024)

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Decoding Deception: How To Lie With Statistics 5:16

14h ago5:16

5:16

Send us a text Uncover the deceptive practice of false flagging in this revealing exploration. Delve into the concept of "GRAS" (Generally Regarded as Safe) and its implications in misleading consumers. Learn about the insidious tactics involved in false flagging, including how statistics can be manipulated to distort truth. Gain valuable insights …

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574. How Gym Owner Amy Jo Palmquest Went From Working In Person 6 Days A Week To 20k Months Online 31:50

14h ago31:50

31:50

Are you a gym owner that's considered making a full pivot or partial pivot into online coaching? Today's guest was in your exact position, took the plunge, and is now thriving with an online business she loves. Amy Jo Palmquest helps women over 35 lose 15+ lbs, get lean, strong, and confident without crazy cardio or extreme diet methods. She owned …

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You Are Never Stuck 40:26

3d ago40:26

40:26

There are times along everyone’s journey that you just feel so damn stuck - and I want you to know that this doesn't mean you're doing anything wrong. In fact, its an inherent part of the journey of growth, because the Universe makes you feel stuck in order to make you change your life. Feeling the pain and discomfort of stuckness is actually a sig…

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Navigating Menopause and Understanding Bioidentical Hormones with Dr. Prudence Hall 1:03:14

3d ago1:03:14

1:03:14

In this episode, we explore the transformative power of menopause management with the renowned Dr. Prudence Hall. Dr. Hall shares her journey from traditional gynecology to integrative and regenerative medicine, revealing how bioidentical hormones can ease menopausal symptoms and improve women’s health. We discuss the importance of a personalized, …

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Decode Your DNA: Personalizing Health Through Epigenetics and Gene-Based Wellness Plans with Brenda Wollenberg 53:39

3d ago53:39

53:39

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Unveiling Minds And Shaping Mental Landscapes with Dr. Brian Licuanan 57:50

4d ago57:50

57:50

Send us a text In this insightful episode of Decoding Health, Dr. Brian Licuanan sheds light on the nuanced differences between psychology and psychiatry, offering a clear understanding of each discipline. Delving into the topic of mental health, he explores the widespread issue of insomnia and its impact on overall well-being, emphasizing the impo…

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573. The Simple ‘Scaling Formula’ I Learned From Hormozi To Go From $100k → $800k/mo 12:28

4d ago12:28

12:28

So much of your business comes down to math and when this finally clicks, it becomes a lot less nebulous and more fun. In today's episode, I will breakdown a simple scaling formula (might take 2-3 listens to fully absorb with audio or check out our Youtube for a visual) so you understand the key metrics of your business and which ones will help you…

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Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) 2:26:58

4d ago2:26:58

2:26:58

In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post-traumatic stress disorder (PTSD) in children, adolescents, and adults. We explain why, as children, we are particularly vulnerable to PTSD and how st…

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Mail Order Weight Loss 6:19

8d ago6:19

6:19

Send us a text Discover the pitfalls of mail-order weight loss solutions in "Mail Order Weight Loss". Unveil the risks associated with obtaining prescriptions through mail-order services, highlighting potential dangers lurking behind seemingly convenient solutions. Delve into the legality of such practices and explore the inadequacies in gathering …

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572. Are Your Beliefs Around MONEY Holding You Back from Growing Your Business? Overcoming Money Mindset Struggles 18:47

8d ago18:47

18:47

You've built a coaching skillset that's allowed you to sign clients and get them results but… something feels in the way when you think about growth. It could very well be your money mindset and we all deal with it in some form or another. In today's episode, I'm going to share my money mindset origin story, how money stories unfold, how your money…

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Letting Life Be Really Good 35:39

10d ago35:39

35:39

Life has felt so crazy lately - for all of us. It’s like the Universe has thrown all the pieces in the air for us to look at, but now we’re going into a different phase where the pieces are landing. We get to rearrange the pieces of life, but we have to purposefully CHOOSE how they look, and we can’t do that by looking around us and seeing what the…

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Fascial Freedom: Healing Pain and Restoring Mobility with Julia Blackwell 48:32

10d ago48:32

48:32

Can chronic pain and limited mobility really be transformed through fascia release? Julia Blackwell’s miraculous journey suggests so. Born with significant nerve damage, Julia faced years of limited physical capability and chronic pain. Traditional Western medicine offered little relief, but her relocation to Boulder, Colorado, brought her into con…

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Pets Are Here To Help Us Be Better Humans with Animal Communicator Maribeth Decker 52:41

10d ago52:41

52:41

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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571. How to Handle EVERY Objection On A Sales Call 24:18

11d ago24:18

24:18

You will want to come back to this episode multiple times and share it with anyone on your sales team because today, I'm going to share how to handle every single type of objection and do it in a way that empowers the prospect. We'll talk about the 3 types of objections, go over many examples, dive into my PAID framework around sales, and more! Tim…

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The Battle for Quality Care in a Broken System with Dr. Joe Poloni 1:07:05

11d ago1:07:05

1:07:05

Send us a text In this episode, Dr. Joe Poloni shares his insights on the challenges within the physical therapy industry, highlighting the unique approach of Ignite to delivering high-quality care. He discusses the deep connection between insurance and physical therapy, exposing how high patient volumes often lead to subpar treatment. The conversa…

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Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships 2:06:13

11d ago2:06:13

2:06:13

In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but, more importantly, about who we can evolve into through healthy relating. Esther expl…

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570. Optimize Your Instagram Bio For Followers, Leads + Clients w/ 5 Easy Steps 11:05

15d ago11:05

11:05

If you've been putting off upgrading and optimizing your Instagram bio, this is your sign to do it now. In this episode, I'm going to explain the essential components to a great IG bio, why it's important if and when you're running ads, some real life examples from our IFCA clients, and more! Time Stamps: (0:18) Step By Step Guide For Your Instagra…

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Breaking Down Diabetes: Unveiling the Difference Between Type I and Type II 9:56

15d ago9:56

9:56

Send us a text Delve into the depths of diabetes as we uncover the stark contrasts between Type I and Type II. Join us as Dr. Urban A. Kiernan, sheds light on this critical topic. In Type II diabetes, the most prevalent form, lifestyle factors and obesity contribute to insulin resistance, resulting in sugar excretion through urine—a phenomenon know…

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Getting Out of Attention Deficit 36:02

17d ago36:02

36:02

Mental health is a huge hot button right now - and often we might feel helpless against these diagnoses we receive. But I want you to know that they might be less permanent than you think, and that every human is way more capable of being a genius and achieving their dreams than we imagine. It’s all about not judging a ‘right’ way of thinking and o…

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Overcoming Grief and Finding Strength Through Loss with Lisa Heacock 43:46

17d ago43:46

43:46

Lisa Heacock faced an unimaginable series of losses that transformed her life and inspired her to help others navigate their own grief. Grief is multifaceted, often stemming from events beyond the death of a loved one, such as divorce or career upheavals. Lisa sheds light on how unrecognized grief can leave people feeling stuck and unfulfilled. By …

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Creating A New Earth with Kornelia Stephanie 56:58

17d ago56:58

56:58

**CONNECT WITH ME** Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&keywords=kris+ashley&qid=168183647…

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569. Destroy Overwhelm & ADHD With This Goal-Setting + Daily Planning System 11:43

18d ago11:43

11:43

I've been through so much trial and error when it comes to time management, systems, and planning that I think I've finally found what works for me as the CRO of IFCA, husband, and father now and in this episode, I want to share it all with you. I'll talk about my daily structure, how to track top goals, stupid ideas, and small tasks, how to setup …

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Achieving Exercise And Empowerment In Any Setting with Maricris Lapaix Hyland & Nathan Hyland 1:05:12

18d ago1:05:12

1:05:12

Send us a text In this episode featuring Maricris Lapaix Hyland and Nathan Hyland, listeners are introduced to Nathan, his hobbies, and his professional journey. The couple shares the story of how they met and began working together, turning fitness from a personal passion into a career and mission. They discuss the transition from domestic to inte…

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Dr. Marc Brackett: How to Increase Your Emotional Intelligence 2:34:33

18d ago2:34:33

2:34:33

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences betwee…

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568. The Hard Truth: It's Not Your Strategy, It's You (And How to Fix That) 5:26

22d ago5:26

5:26

The sooner you learn this lesson, the quicker you'll get unstuck in your business and your life. It's not the strategy that sucks… it's you. You're not good enough… yet. This is a powerful realization because you can now do something about it. Listen in as I explain more when I had this realization back in 2018 and the power of the one thing. -----…

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Breaking Down Genetic Misconceptions and Common Health Beliefs 7:28

22d ago7:28

7:28

Send us a text This week Dr. Urban A. Kiernan tackles the misconceptions surrounding genetics and identity, starting with Gary Brecka's viral video warning against letting genetics dictate your destiny. With razor-sharp precision, Dr. Kiernan exposes the dangers of Brecka's broad-brush approach, challenging viewers to question the status quo and ta…

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Intuition vs Subconscious Beliefs 27:44

24d ago27:44

27:44

We have so many voices in our heads, competing for our attention. Often listening to your Intution can be hard because there is so much other gunk in the way - the subconscious, the fears, the ego and conditioning. Let’s talk about how we can make it easier to clear all of these and hear the right guidance. Heres to your Rising Download the 'My Hum…

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567. The Simple Time Management System That Built My $35M Business as a Mom 13:47

24d ago13:47

13:47

Staying focused and working effectively can make or break an online coaching business so in today's episode, I want to share the system that's helped me build both T4E now FitLove Health and IFCA while being a new mom the past 2 years as well. We'll talk about the three components to focus, goal setting principles, why time management is also the g…

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Optimizing Pre-Pregnancy Health: Insights from Alexandria DeVito on Fertility and Wellness 46:13

24d ago46:13

46:13

Ever wondered what it takes to prepare your body for pregnancy? My special guest, Alexandria DeVito, a functional nutritionist specializing in fertility, joins us to share her journey from corporate life to becoming a champion for fertility health. By the end of this episode, you’ll understand the five key areas of pre-pregnancy wellness—blood, hor…

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Happiness Is A Choice with Sandee Sgarlata 45:39

24d ago45:39

45:39

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Unlocking Your Vitality Through Physical Therapy with Dr. Jaime Garrido 1:05:25

25d ago1:05:25

1:05:25

Send us a text In this episode of Decoding Health, we feature Dr. Jaime Garrido. Dr. Jaime Garrido specializes in physical therapy, offering a range of treatments focused on precise healing and rehabilitation. His expertise benefits individuals across various demographics by addressing mobility issues, improving function, and offering cost-effectiv…

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Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset 2:16:42

25d ago2:16:42

2:16:42

In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cynics. We discuss cynicism and its healthier, more adaptive alternative, healthy skepticism, and how embracing healthy skepticism can enhance both our e…

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Maintaining Lean Muscle Mass 7:13

29d ago7:13

7:13

Send us a text Discover the importance of maintaining lean muscle mass amidst the challenges of aging in "Maintaining Lean Muscle Mass". Uncover the detrimental effects of losing muscle mass with age and delve into strategies to combat this issue. Explore the role of proper nutrition, particularly in handling excess sugars, and understand the signi…

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566. The Stupid Simple 4-Part Posting System That Can Explode Your Contents Engagement 17:18

29d ago17:18

17:18

If content is your least favorite thing to do as a coach or you've been feeling in a rut with it, we've got your back with today's episode. This 4 part posting system is stupid simple and it is what's working best for our students inside of IFCA. I'll breakdown our H.P.V.C. Framework and give you a ton of examples along with why it's working right …

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Being Guided by the Universe 26:54

1M ago26:54

26:54

We’re all going through such change right now, and wanting to know how we get these dreams that wait for us on the other side. Most of us are using our minds to ‘think’ our way into the how we’re gonna get there. But theres a better way: learning to get guidance from a place greater than your mind. Not knowing exactly how its gonna get us there, bu…

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PART 2 - Unlocking Dreams: The Power of Belief, Self-Acceptance, and Commitment with Nikki Durkin 38:08

1M ago38:08

38:08

What if the key to unlocking your dreams lies in unwavering belief and relentless perseverance? In our exciting part two conversation with Nikki Durkin, we unpack the motivational journey of NBA superstar Steph Curry, who overcame the odds to become one of the greatest basketball players despite being deemed too short. Nikki relates Curry's inspiri…

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The Science of Thriving: A Stanford Doctor's Guide to Complete Well-Being with Dr. Greg Hammer 1:02:37

1M ago1:02:37

1:02:37

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Positive Progression and Reshaping The Fitness Journey with Maricris Lapaix Hyland 1:00:40

1M ago1:00:40

1:00:40

Send us a text In this episode, Maricris Lapaix Hyland shares her journey into the fitness world, discussing how her educational background influenced her career. She delves into the concept of corrective exercise, the importance of integrating fitness into daily life, and strategies for empowering oneself and others. Maricris also provides insight…

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565. How to Grow With AI + Chat GPT + The Future of Digital Marketing // Q&A With Ashton Shanks - CEO of BAD Marketing 37:19

1M ago37:19

37:19

We recently had our IFCA Legacy retreat in Nashville, Tennessee and had an incredible Q&A session we wanted to share here on the podcast. Ashton Shanks is a Brand Builder, Adventure Seeker, and CEO of Bad Marketing and someone I believe is at the top of the industry. We discuss the rise in AI and how you can be at the forefront of it, knowing wheth…

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Optimal Protocols for Studying & Learning 1:41:38

1M ago1:41:38

1:41:38

In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting. I discuss the study habits of the most successful learne…

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564. The 4 Things IFCA Legacy Student Madie Bunker Did To Go From 4K to 40K Months at 23 Years Old 36:38

1M ago36:38

36:38

At just 23 years old, IFCA student Madie Bunker is absolutely crushing it as a full fledged CEO in her company but it wasn't that long ago she was making around 4k a month looking around at all the older in-person trainers and wanting to forge a different path. She now is generating 40k months with assistant coaches and it's truly been impressive t…

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Beyond BMI: The Global Impact of Obesity 10:54

1M ago10:54

10:54

Send us a text Join us on a mission to demystify one of the most pressing health challenges of our time: obesity. Armed with crucial insights and hard-hitting facts, we dive deep into the belly of the beast, reshaping your understanding of this global epidemic. First up, we break down the basics of BMI, guiding you through the process of calculatin…

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Become an Independent Thinker 30:59

1M ago30:59

30:59

In this episode we talk about this wild energy we’re in, where we feel like we’re in a washing machine - we feel up AND down, hopeful AND hopeless, optimistic AND slightly scared. Now that we’re opened up our consciousness so much, now is the time to only invest in what serves our alignment and makes sense TO US, to filter everything through our ow…

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PART 1 - Blending Science and Spirituality: Nikki Durkin on Gameism, Manifestation, and Personal Growth 1:14:13

1M ago1:14:13

1:14:13

What happens when you blend the rationality of science with the mysticism of spirituality? Nikki Durkin, the visionary founder of Gameism.ai, unravels the compelling world of gamified life. Nikki's journey began at just 14 with an eBay drop-shipping store and skyrocketed when she launched her tech startup, 99 Dresses, at 18. Through her intuitive d…

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Grounded Guidance: No Nonsense Tarot for Practical Advice with Rachel Fiorentino 32:58

1M ago32:58

32:58

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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