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Hear the latest from the world of UCF Athletics, for fans of the UCF Knights. Hosted by Jeff Sharon, Eric Lopez, and the crew from Black and Gold Banneret. Formerly known as the Black and Gold Banneret Podcast.
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How We Bloom

Sharon McGukin AIFD, AAF, PFCI

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How We Bloom is an oasis of ideas for floral enthusiasts. Sharon McGukin interviews guests who dare to do things differently. Success stories that blossom from one simple idea. Together we explore challenges that inspire change and offer opportunity. From floral design and education to sales, marketing, and business - we dive into fresh ideas. Brought to you by Smithers-Oasis North America, we spotlight people who plant seeds, grow ideas and bloom to their full potential. Listen, learn, and ...
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Glo

The Gospel Coalition

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Glo is a podcast from The Gospel Coalition, hosted by Blair Linne, Sharon Dickens, Aixa de López, and Soojin Park—four women from diverse backgrounds, united around a common desire to magnify Christ. Throughout these episodes, you’ll hear conversations about God’s work around the world, in different cultural contexts. When we look at the global church, we see that the gospel of Jesus Christ is not losing steam, but flourishing in new and amazing ways. God is still at work.
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Jeff Allen Sportstalk

Unique yet common sense sports opinions

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Jeff Allen worked in Sportstalk radio in Orlando from 1983 to 1996, most notably as the Program and Sports Director at WGTO in the early 90's, anchoring morning sports reports and various sportstalk shows. Now, after many years, Jeff is deciding to have some fun again to share sports opinions through this podcast.
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The Build & Inspire Podcast brings you incredible people building amazing companies so you can be inspired to build what you're passionate about. Mostly focused on people in the technology and business world, the Build & Inspire podcast is hosted by Leo Morejon (award-winning marketer and sales leader) and powered by passion and love. Let’s build something amazing together!
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Great to have Jamie Seh of WKMG News 6 back on the program as we discuss Lake Mary winning the Little League World Series, the upcoming football season for the UCF Knights including some quick hits on Miam, FSU and Florida. And of course, we have to talk about her Buffalo BillsDe către Unique yet common sense sports opinions
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Send us a text Learn the Principles & Elements of Design with Sharon McGukin AIFD, AAF, PFCI Pablo Picasso said it best, “Learn the rules like a pro, so you can break them like an artist.” While it may seem simple enough to drop flowers in a vase and call it an arrangement, even more pleasure can be derived once you’ve learned the fundamentals of d…
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It's our 6th annual UCF Football Roundtable as we bring you the best who cover and talk about UCF Sports. Matt Murschel of the Orlando Sentinel, Adam Eaton and Trace Trylko from the Sons of UCF and Eric Lopez of Black & Gold Banneret give us a breakdown, with their thoughts and opinions on the 2024 season…
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From 4 years ago, I interviewed Pat Williams who had just recently retired from the Orlando Magic on his efforts to bring MLB to Orlando and we got his thoughts on legacy of NBA Commissioner David Stern who had just passed at that time. RIP Pat.De către Unique yet common sense sports opinions
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It's our mid-season check-in on MLB as we discuss the passing of baseball greats Willie Mays and Orlando Cepeda, the "retirement" of umpire Angel Hernandez, some fun baseball stories, trivia and MLB finally getting right with a full slate of games on the 4th of JulyDe către Unique yet common sense sports opinions
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Great to be joined by Frank Murtaugh of the Memphis Flyer and Memphis Magazine as we pay tribute to three great sports legends that have passed in recent weeks in Bill Walton, Jerry West and Willie Mays. We also touch on the Caitlin Clark effect on the WNBA and some MLB conversationDe către Unique yet common sense sports opinions
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Send us a text "Solve problems to create new business," suggests Lenny Walker, VP of sales and operations at Kennicott Brothers Company. Like many business models, the floral industry is changing. Sharon McGukin and Lenny discuss viable ways to enhance your floral business by “Partnering with your Wholesaler.” Consider their suggestions for communi…
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Adam & Eric are back for another media spotlight show as we discuss Verne Lundquist's last call at the Masters, NFL Network cuts, and the NBA's new TV deal which has them leaving Turner for NBC. And we begin a series of announcer drafts for each of our "networks" focusing on NFL and College FootballDe către Unique yet common sense sports opinions
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Great to have ESPN Softball & Baseball Analyst Alex Powers on to discuss the Womens College World Series. We also discuss UCF's first season in the Big 12 as she called many of the Knight's games on ESPN+. And we lean on her expertise as an FSU Baseball analyst to chat about the Tallahassee Regional in the NCAA Baseball Tournament where FSU hosts S…
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Before 24-hour sports television and radio, the internet and social media, Sports Phone broke new ground with constant scores and news updates to fans who dialed a pay per call service called 976-1313 (area code 212 for those who dialed long distance) in New York and other major markets. Scott Orgera, co-author of this book joins me to discuss the …
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Send us a text A Texas Cowboy in Philly? You couldn’t miss this Oasis Ambassador. On the last day of the 2024 Philadelphia Flower Show, a Texas Cowboy wandered along the flower-fragrant aisles without his horse. Dressed in his Texas cowboy hat, boots, and shirt - with a Texas flag and lone star on it, stood Abel Gonzalez Mencio, AIFD, PFCI, TMF of …
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As the MLB season is set to open, Joe & Jay are here to talk about our teams, expectations for the 2024 season, some fun baseball notes, Jay's supersized Spring Training trip and we do some TV Themes, which I almost forgot to do again during our show!De către Unique yet common sense sports opinions
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With our friend Adam Eaton under the weather, it's just me and Eric Lopez on our media spotlight as we discuss the March Madness broadcast roster changes, Tony Romo ruining the end of the Super Bowl broadcast and we get some great stories and behind the scene stuff from Eric on calling UCF Softball and other sports…
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Send us a text “Your foundation is the most critical part of anything you build,” says Canadian florist, Lea Romanowski CAFA, AIFD, CAFD. “If your foundation isn't good, if it isn't strong and true, it will affect the entire outcome of the design.” Lea has learned, through the years, the importance of excellent floral mechanics. Lea - owner of Desi…
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Send us a text Need a floral education program where creativity meets business? Consider EMC- European Master Certification, a floral program developed to nurture the creative and business growth of designers worldwide. Design visionary Tomas De Bruyne of Belgium, and business strategist Christi Lopez of Virginia, discuss with Sharon McGukin upcomi…
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Send us a text "Don't be afraid to step out and educate yourself," says Michael Smith AIFD, AAF, PFCI, FDI, FSMD." Education is the key to success." Michael is a retail florist in Mariana, Florida and winner of the 54th annual Sylvia Cup design competition. He offers sage advice to people who would like to have the opportunity to win a Sylvia Cup o…
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Adam, Eric and I discuss Jason Garrett on Sunday Night Football, Noah Eagle and Todd Blackledge to do Peacock NFL game, is Tony Romo getting better, regressing or status quo?, Alex Smith's contributions to ESPN NFL Coverage, College Gameday with Pat McAfee, TNT and ESPN to do an NBA Announcer swap and what will Jim Boeheim bring to college basketba…
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On this Thanksgiving edition of KnightShift, Jeff and Kyle start out by wrapping up what the UCF Knights learned from the loss at Texas Tech and then preview Senior Knight against Houston with bowl eligibility on the line. Then it's over to Men's Soccer, where Bryson helps us make sense of UCF Men's Soccer's heartbreaking loss in the NCAA Tournamen…
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On this edition of Knight Shift, we open with a look back at the Space Game and what the UCF Knights need to do to continue their winning streak as they head to Texas Tech. We also discuss the Knights' TV situation for this game and the Houston game. Then it's over to Basketball with a preview of the men's team's upcoming tournament in St. Augustin…
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Always enjoy having Frank on the program as we discuss Memphis Tigers Football & Hoops, College Football with the Michigan cheating scandal and the wildness of coaches getting fired with enormous payouts. Additionally we discuss if the Dallas Cowboys are contenders or pretenders, the 2023 Baseball season and what is next for his St Louis Cardinals …
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On this edition of KnightShift, Eric, Kyle, Bryson, and Nick preview the UCF Knights' upcoming game against Ollie Gordon and Oklahoma State in the Space Game. Then it's over to Men's Basketball, who won their opener vs. FIU, and Women's Basketball, who dropped 101 on Bethune-Cookman in their opener. The guys talk about Men's Soccer's NCAA Tournamen…
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On this edition of KnightShift, Jeff, Eric, Kyle, Bryson, and Nick begin with a look at Football's upcoming game with Cincinnati and whether the UCF Knights can finally get that first Big 12 win. We also go over the Big 12 schedule from 2024-2027. Then it's time to preview the UCF Men's Basketball team before they open their season on Monday, and J…
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On this edition of KnightShift, Eric, Kyle, and Nick wrap up the UCF Knights' loss to Oklahoma and look ahead to the West Virginia game. They also talk key UCF Hoops questions as the season is right around the corner. Then, Bryson joins the show to talk about UCF being ranked #1 in Men's Soccer and what it means going forward. They also talk about …
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On this edition of KnightShift, Jeff, Eric, Kyle and Nick preview the UCF Knights' upcoming game with #6 Oklahoma, including the latest on JRP and the whole Dillon Gabriel subplot. Then they update you on Men's Soccer at #2 in the nation and knocking on the door of #1, Women's Soccer on the bubble, and Volleyball entering the gauntlet of their sche…
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On this edition of KnightShift, Eric Lopez and Bryson Turner discuss the latest in UCF Knights Women's Soccer, Men's Soccer and Volleyball. They also talk about UCF Basketball Media Day and hear from Tyler Hendricks and Laila Jewett. Finally, we have midterm grades for every position unit of the UCF Football team. --- Send in a voice message: https…
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In this episode of KnightShift, Jeff, Eric and Kyle start by wrapping the aftermath of the Baylor game and previewing the UCF Knights' next game at Kansas. They also talk about TV coverage of the game on Fox and Coach Malzahn's extension. Then Nick and Bryson drop by to talk about Men's Soccer reaching #2 in the nation, Women's Soccer hitting some …
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