Cele mai bune Tam Lawrence podcast-uri (2024)

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Ep 13 - Asa Tam: From Canada to Hawii and Back, Extreme Dad Bod to 6 Pack 39:37

3+ y ago39:37

39:37

This week I was joined by Asa, who is the director of performance/ co-founder of Physelite Inc, a Father and Kettlebell enthusiast. Asa and I speak about his journey into the fitness world, where he shares all the ups and downs throughout his journey. After understanding his need to find happiness in himself he finally got his 6 pack back.…

1
Ep 12 - Liza Magicale: New Diet, Releasing 100, and and Strong Bikini Mom 35:57

3+ y ago35:57

35:57

This week I was joined by Liza, who started her weight loss journey at 250 lbs. Liza opens up about some of her diets and where she is going now. Liza is a host of Releasing 100 where she gets to share similar stories. Liza also shares her new online workout with "Strong Bikini Mom" where they are focusing on shrinking the belly.…

1
Ep 11 - With Mojtaba Garshasb: Motorcycle Accident, Concussion Site, and Motivation 32:14

3+ y ago32:14

32:14

This week I sat down with Mojtaba, who had lots inspirational quotes to help you understand working out at your pace. Mojtabe touches on how his motorcycle accident caused a brain injury and why it got him started with the concussion clinic in TorontoDe către Lawrence

1
Ep 10 - With Sierrah Hamilton: Down 105lbs, Fear of Others, and Being More Positive 39:24

3+ y ago39:24

39:24

This week I was joined by former colleague Sierrah Hamilton, who shares her story on losing 105lbs and keeping it off. Sierrah opens up about her fear of what other people thought of her and the battle to staying more positive.De către Lawrence

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Ep. 9 - With John Michael: From Front Stage to Back Stage, McGains, and Life Style Changes 34:21

3+ y ago34:21

34:21

This week I was joined by my good friend John Michael, an operations manager for an auto lending company. John and I talk about his journey as an actor and the mental strength it takes to stay motivated.De către Lawrence

1
Ep 8 - With Dr. Jessica Vera: Postpartum Depression, Weight Watchers, and Wellness 40:03

3+ y ago40:03

40:03

This week I was joined by Dr. Jessica Vera, she is the definition of an enturpnure. Jessica and I speak about her first pregnancy and the effects of postpartum depression. She opens up about weight challenges after her first baby and how she became motivated to make a change.De către Lawrence

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Ep. 7 - With Chris Emanuel: Former Town Councillor, Career Change, and His Journey 38:20

3+ y ago38:20

38:20

I was joined by Chris Emanuel this week, currently a director of operation at a growing digital marking company and form town councillor for the town of Newmarket. Chris started his journey 5 months ago and is down 50lbs already. We talk about the his journey and how he is managing his ups and downs using my fitness pal…

1
Ep. 6 - With Amanda Rutherford: Boot Camp, Baby Weight, and Best Friends 38:24

3+ y ago38:24

38:24

I was joined by Amanda Rutherford this week, a Law Clerk and mother of 2. Amanda started her journey as a way to battle depression and anixiety. She has lost 95 lbs. We talk about her journey through boot camp, walking and roller blading with her best friend.De către Lawrence

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Ep.5 - With Alex Crocco: Elementary Teacher, Intermittent Fasting, and Mental Challenges 37:31

3+ y ago37:31

37:31

I was joined by Alex Crocco this week, an Elementary school teacher using intermittent fasting to help him achieve his goals. We get talking about the challenges of being a teacher during a pandemic and how it can alter you routines. you would never know he had to lose weight, however for his mental health, he wanted to make a change. Please enjoy …

1
Ep.4 - With John Rose: New Career, 1 Year Old Baby and Support System 30:44

3+ y ago30:44

30:44

I was joined by John Rose this week, we get talking about his exciting new career in law enforcement and how things changed during his training. We talk about the mental toughness needed to complete a shuttle run test and the change in lifestyle. John has dropped over 50 lbs and kept it off. Please enjoy his story.…

1
Ep.3 - with Pratima Vibert: Cross Fit and Life as a Nurse 37:25

3+ y ago37:25

37:25

I am joined by Pratima Vibert this week, we are talking about cross fit, Keto and life as a nurse and mom of two. Prat talks about her goals to bring down her blood pressure and trying to stay fit during the pandemic. Thank you to all our frontline heros working through this difficult time.De către Lawrence

1
Ep.1 - Welcome to the I'll Finish That Podcast 6:54

4y ago6:54

6:54

Hi Everyone, welcome to the I'll Finish That podcast. I'm your host Lawrence Vera and in this first episode I introduce myself and the podcast. Talk about my journey of losing 110lbs and how we are going to stay fit together. We are really excited to share some stories so please ensure to subscribeDe către Lawrence

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Ep.2 - Talking with Kirby Smith Former College Baseball Player 44:14

4y ago44:14

44:14

Had the pleasure of sitting down with a great friend and former player, Kirby Smith. Kirby gave some great tips on the mental side of weight loss and how to change your mindset.De către Lawrence

Podcasturi care merită ascultate

Tam Lawrence Podcast-uri

Podcasturi care merită ascultate

1
I'll Finish That: Managing our weight goals and daily life challenges with Lawrence and Guest

Lawrence

1
Ep 13 - Asa Tam: From Canada to Hawii and Back, Extreme Dad Bod to 6 Pack 39:37

1
Ep 12 - Liza Magicale: New Diet, Releasing 100, and and Strong Bikini Mom 35:57

1
Ep 11 - With Mojtaba Garshasb: Motorcycle Accident, Concussion Site, and Motivation 32:14

1
Ep 10 - With Sierrah Hamilton: Down 105lbs, Fear of Others, and Being More Positive 39:24

1
Ep. 9 - With John Michael: From Front Stage to Back Stage, McGains, and Life Style Changes 34:21

1
Ep 8 - With Dr. Jessica Vera: Postpartum Depression, Weight Watchers, and Wellness 40:03

1
Ep. 7 - With Chris Emanuel: Former Town Councillor, Career Change, and His Journey 38:20

1
Ep. 6 - With Amanda Rutherford: Boot Camp, Baby Weight, and Best Friends 38:24

1
Ep.5 - With Alex Crocco: Elementary Teacher, Intermittent Fasting, and Mental Challenges 37:31

1
Ep.4 - With John Rose: New Career, 1 Year Old Baby and Support System 30:44

1
Ep.3 - with Pratima Vibert: Cross Fit and Life as a Nurse 37:25

1
Ep.1 - Welcome to the I'll Finish That Podcast 6:54

1
Ep.2 - Talking with Kirby Smith Former College Baseball Player 44:14

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