Cele mai bune The 1259 Show podcast-uri (2024)

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1264 || hope for cynics (part 3) 11:01

24h ago11:01

11:01

"Cynics often get people wrong, but that doesn’t mean it’s smart to put faith in everyone, all the time. Skeptics update their beliefs based hundreds of children, and then checked in with them a year later. When it came to depression and friendships, cynical children ended up the worst off, but extremely trusting kids did less well than those in th…

1
1263 || hope for cynics (part 2) 9:45

2d ago9:45

9:45

"Cynicism is the theory that people are selfish, greedy, and dishonest. Like any theory, it changes how we see reality and react to it—in this case, the social world. Cynicism changes how we think, what we do, and what we don’t do." - Jamil Zaki RESOURCES: https://greatergood.berkeley.edu/article/item/how_to_find_hope_when_youre_feeling_cynical htt…

1
1298 - Kindly Rewinding The Tape | Multiplex Ep16 1:07:46

2d ago1:07:46

1:07:46

An adventure towards the ordinary reaches a conclusion for now as analog media will rewind all the way to dreamland where all will be well. Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Learn more about producer Russell …

1
1262 || hope for cynics 10:14

3d ago10:14

10:14

"Cynicism is an understandable response to injustice and inequality. But in many cases, it is misplaced. Dozens of studies find that people fail to realize how kind, generous, and open-minded others really are. And cynical thinking worsens social problems: when we expect the worst in people, we often bring it out of them." - Jamil Zaki RESOURCES: h…

1
1261 || habits to bridge gaps (2) 9:22

4d ago9:22

9:22

Today, we're reading the first few tips from "Eight Habits of Effective Bridge-Builders" and discussing what it means to build these habits. RESOURCES: https://greatergood.berkeley.edu/article/item/eight_habits_of_effective_bridge_builders DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSONAL EMAIL…

1
1260 || habits to help bridge gaps 8:03

5d ago8:03

8:03

Today, we're reading the first few tips from "Eight Habits of Effective Bridge-Builders" and discussing what it means to build these habits. RESOURCES: https://greatergood.berkeley.edu/article/item/eight_habits_of_effective_bridge_builders DONATE:www.pcrf.net Get Involved:Operation Olive Branch: Spreadsheets + Links GET AN OCCASIONAL PERSONAL EMAIL…

1
1297 - Instantaneous Nap | Dreaming of Newhart S2E17 1:20:38

5d ago1:20:38

1:20:38

When you dream of Will Ferrell at a wedding you know things are going to work out well. Robert’s dream is reminiscent of “Newhart” S2 E17: “Kirk Ties One On”. And the events of his past week bear a striking resemblance to “The Bob Newhart Show” S2 E17: “The Modernization of Emily” Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to …

1
1259 || the HEAR technique to bridge gaps 9:47

6d ago9:47

9:47

Four Steps to Help People Feel Listened To: H = Hedge your claims, even when you feel very certain about your beliefs. It signals a recognition that there are some cases or some people who might support your opponent’s perspective. E = Emphasize agreement. Find some common ground even when you disagree on a particular topic. This does not mean comp…

1
1258 || final thoughts on grief 11:43

7d ago11:43

11:43

Grief isn’t linear. Grief doesn't happen in stages. Grief is chaotic. Grief convinces you that it’s all encompassing. There’s no right or wrong way to grieve (aside from the obvious). Be gentle with yourself. I’m not asking you to pretend it doesn't exist, but I am asking you to endure it. It’s going to be okay. It’s going to be different, but it w…

1
1257 || grief is emotional chaos 11:10

8d ago11:10

11:10

I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at dealing with my grief; and although I don’t think grief is something that ever fully goes away, I do know from experience (and the wisdom that comes from it) - that it won’t always be unbearable. Today…

1
1256 || how grief affects our neural pathways 10:56

9d ago10:56

10:56

I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at dealing with my grief; and although I don’t think grief is something that ever fully goes away, I do know from experience (and the wisdom that comes from it) - that it won’t always be unbearable. Today…

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1296 - Frank 1 | Special Release from the SWM+ Vault 1:07:20

9d ago1:07:20

1:07:20

A sleepy read is shipped of a few letters home of friendship with Victor and in the future Frankie. This is a sleepified reading of Mary Shelley’s Frankenstein. I’ve done my best to make it boring, but there are some unavoidable mentions of the Big Farm, science, and religion. It may not be sleepy for all listeners. You can hear the full series by …

1
1255 || dealing with grief (the science) 9:52

10d ago9:52

9:52

I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at dealing with my grief; and although I don’t think grief is something that ever fully goes away, I do know from experience (and the wisdom that comes from it) - that it won’t always be unbearable. Today…

1
1254 || dealing with decision fatigue 9:03

11d ago9:03

9:03

In 1998, Psychologist Roy Baumeister conducted a foundational study that showed decision-making depletes cognitive resources, much like physical exertion depletes muscles. Baumeister’s studies found that decision fatigue leads to impulsive choices (gravitating toward immediate rewards or default options) or avoidance of decision-making (procrastina…

1
1253 || regret from a life not lived 10:30

12d ago10:30

10:30

Years ago, when I was grieving the loss of a very serious break up, I was explaining to a friend that the grief was really intense not only because I was grieving a loss of this, but I was also grieving the loss of who I was going to be with that person, and I think about this a lot, the anxiety of all of the un lived lives. I’ll never get the unkn…

1
1295 - A Blueprint for Success | Alba Salix S2E5 1:05:18

12d ago1:05:18

1:05:18

Fun is raised as our family of healers work together with just a few sleepy surprises, like ponies. Listen to the original episode here. Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Learn more about producer Russell aka…

1
1252 || escaping survival mode (revisited) 6:33

13d ago6:33

6:33

Today we revisit an episode from March 2023: what does survival mode look like for you? how can we get out of the patterns that put us into our default mode? we've all experienced stress, but when stress is prolonged - we can forget how to relax. Mindfulness, patience, compassion, and practice can help us escape that constant vigilance and return t…

1
1251 || we're all traumatized (revisited) 7:34

14d ago7:34

7:34

Today we revisit an episode from March 2023: Every single one of us has experienced some level of trauma. We're only capable of acting and responding at the level we're internally ready for. Practicing mercy + empathy can really help us to be more patient with strangers. DISASTER ASSISTANCE FOR THOSE WITH DISABILITIES: https://www.disasterassistanc…

1
1250 || burning out + tapping out 10:21

15d ago10:21

10:21

Life sometimes feels like a constant battle between fighting burnout and fighting tapping out. The middle path between burnout and disassociation isn’t about perfection. It’s about giving yourself permission to rest without checking out, and working without burning out. It’s not an easy balance, but it’s one worth striving for. Some days will be me…

1
1248 || fighting dread + doom + gloom 10:28

16d ago10:28

10:28

Feeling like you can’t do everything doesn’t mean you can’t do something. So, when things feel heavy, when the weight of the world feels like it’s sitting on your chest, I want you to take a breath and remember that no act of kindness, no matter how small, is wasted. DISASTER ASSISTANCE FOR THOSE WITH DISABILITIES: https://www.disasterassistance.go…

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1294 - The Ordinary Journey | Multiplex Ep15 1:14:09

16d ago1:14:09

1:14:09

Not boring, but an adventure without flash creates a new kind of sleepy greatness. Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Learn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA…

1
1245 || anti-ideological activism 10:26

19d ago10:26

10:26

" In effect we are saying the end is not as important as the means, we are turning hundreds of years of political form and content on its head by putting the means before the ends, by putting context in front of ideology, by rejecting purity and perfection." - Rebecca Solnit BUY THE BOOK: https://www.haymarketbooks.org/books/791-hope-in-the-dark RE…

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1293 - For the Love of Scooby Doo | Dreaming of Newhart S4E15 1:18:07

19d ago1:18:07

1:18:07

Robert dreams of movie quotes and sleepy cosplay with the best friend and former innkeepers. This dream is based on “Newhart” S4E15 - “The Stratford Picture Show” Bob’s life sounds an awful lot like “The Bob Newhart Show” S1E16 - “The Crash of 29 Years Old” Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on…

1
1244 || hope in the dark 10:22

20d ago10:22

10:22

"What could have happened if we could have spoken directly to the people in that wave, if we could have found common ground, if we could have made our position neither right nor left but truly grassroots? What would have happened if we had given them an alternate version of how local power was being sapped, by whom, and what they might do about it?…

1
1243 || victory is the journey 9:31

21d ago9:31

9:31

"Paradise is not the place in which you arrive but the journey toward it. Sometimes I think victories must be temporary or incomplete; what kind of humanity would survive paradise? The United States has tried to approximate paradise in its suburbias, with luxe, calme, volupte, culde-sacs, cable television and two-car garages, and it has produced a …

1
1242 || comedic alternatives to history 10:20

22d ago10:20

10:20

"After all, most environmental victories look like nothing happened; the land wasn’t annexed by the army, the mine didn’t open, the road didn’t cut through, the factory didn’t spew effluents that didn’t give children asthma. They are triumphs invisible except through storytelling." - Rebecca Solnit BUY THE BOOK: https://www.haymarketbooks.org/books…

1
1241 || joy in resistance 11:27

23d ago11:27

11:27

"It’s always too soon to go home. Most of the great victories continue to unfold, unfinished in the sense that they are not yet fully realized, but also in the sense that they continue to spread influence." - Rebecca Solnit BUY THE BOOK: https://www.haymarketbooks.org/books/791-hope-in-the-dark READ FROM THE BOOK: https://blogs.helsinki.fi/vallisaa…

1
1292 - Cozy Critters Crossover 1:02:26

23d ago1:02:26

1:02:26

Get cozy with this crossover full of friends and based on the new kids sleep podcast Cozy Critters. Check out the Cozy Critters podcast in your podcast app of choice or learn more here https://www.cozycritterspodcast.com/ Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With…

1
1240 || peace movements + their butterfly effect 11:00

24d ago11:00

11:00

changing the world is not one with a tidy end goal that we will one day reach. it is an ever changing process that means we will always be working with it. and everything counts. no strategy is too small, as it often surprises us what actually makes change stick. the complexities are undeniable, but the straightforward knowing of what is right vs. …

1
1239 || hope in despair 11:23

25d ago11:23

11:23

there is power in active hope. despair can even be liberatory if we can learn not to be consumed by it. despair can turn us away from the deprivation that comes from refusing to seek out alternatives. if nothing else, please don't get attached to negative outcomes - even if they feel like the most realistic potential. hope should never been confine…

1
1238 || hope in the dark (via Rebecca Solnit) 10:28

26d ago10:28

10:28

We often mistake unknowability for dread. We sometimes forget that darkness can be a place for rebirth and hope, not just fear and hopelessness. Today, I'm reading from Rebecca Solnit's essay/book "Hope in the Dark". BUY THE BOOK: https://www.haymarketbooks.org/books/791-hope-in-the-dark READ FROM THE BOOK: https://blogs.helsinki.fi/vallisaari/file…

1
1291 - Harvest Moon | Alba Salix S2E4 1:13:37

26d ago1:13:37

1:13:37

What could be more sleepy than a festival with a puppy pal? Listen to the original episode here. Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Learn more about producer Russell aka Rusty Biscuit at russellsperberg.com an…

1
1237 || what we can do about the climate emergency 11:42

27d ago11:42

11:42

Today is part four of our "how to take action towards the climate crisis" and we're talking about what type of action needs to be taken. Remember: It's not too late. Every action counts. But don't get overwhelmed with doing everything. Instead, choose something + act. Every little bit helps. THE GUIDEBOOK: https://www.nottoolateclimate.com/_files/u…

1
1236 || where to start (saving the planet) 11:07

28d ago11:07

11:07

Today is part three of our "how to take action towards the climate crisis" and we're talking about what type of action needs to be taken. Remember: It's not too late. Every action counts. But don't get overwhelmed with doing everything. Instead, choose something + act. Every little bit helps. THE GUIDEBOOK: https://www.nottoolateclimate.com/_files/…

1
1235 || how to save the planet 11:13

29d ago11:13

11:13

Today is part two of our "how to take action towards the climate crisis" and we're talking about choosing a group. Remember: It's not too late. Every action counts. But don't get overwhelmed with doing everything. Instead, choose something + act. Every little bit helps. THE GUIDEBOOK: https://www.nottoolateclimate.com/_files/ugd/c8ef46_65f7332b00de…

1
1290 - Friends Forever | Dreaming of Newhart S1E2 1:17:37

1M ago1:17:37

1:17:37

When you dream of a inn where your basement has a best friend, be ready for some dreamy tangents. This dream is based on S1E2 of Newhart: “Mrs. Newton’s Friendship With the Basement” Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for …

1
1233 || seeking interdependence 9:32

1M ago9:32

9:32

Some of us struggle with a lack of intimacy, some of us struggle with severe codependency, but what is the balance? A healthy interdependency is essential to building self-worth within a relationship. RESOURCE: https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/07/19/the-importance-of-interdependence-for-a-healthy-relationship A…

1
1232 || external validation 10:47

1M ago10:47

10:47

The need for validation is normal. But, like most things in life, it’s really all about balance. Listen, some degree of attention and validation seeking makes perfect sense to me. From an evolutionary standpoint, it makes sense that we’d seek out external validation because it helps us to feel more secure in social settings and I dunno if you know …

1
1231 || how to be sillier 10:08

1M ago10:08

10:08

just because you became an adult doesn't mean you have to be serious all the time. here's how you can infuse more silliness in your everyday: intentionality RESOURCES: https://www.reddit.com/r/AskWomenOver30/comments/126e9by/i_feel_weighed_down_by_how_serious_life_can_be/ AND https://clementinefraser.wordpress.com/2018/01/29/silly-play-all-day-how-…

1
1289 - Secrets of Your Success | Multiplex Ep14 1:12:23

1M ago1:12:23

1:12:23

A sleepy image, a word to wonder and a platitude put a sleepy spin on our friends' attitudes. Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Learn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @…

1
1230 || the philosophy of silliness 11:33

1M ago11:33

11:33

To be silly in a serious society is a revolutionary act. By embracing a sense of silliness, you can almost create + enter a new reality within the reality you’re currently in. You can create a new world within the current one, simply by embracing the silliness that appears in the mundane. Choosing to be silly is a valid response to trauma as well a…

1
1229 || let's get silly 10:15

1M ago10:15

10:15

We’ve discussed the philosophy of absurdism in the past - the concept of embracing meaningless as a freedom, or even the idea of finding or creating meaning on our own when there is no obvious meaning available. But today, instead of focusing on finding meaning in the absurd, I want to focus on finding the absurd in the meaningful. DEFINITIONS: htt…

1
1288 - Warming Questions | Alba Salix S2E3 1:07:49

1M ago1:07:49

1:07:49

This episode is fleet of meanders and will have you dancing off into dreamland as peaceful as a pet rock. Listen to the original episode here. Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Learn more about producer Russe…

1
1228 || 5 pillars of mindfulness 12:30

1M ago12:30

12:30

Today, I'm bringing you a blog post from Nicole Howard, who said this: "Ultimately, this [mindfulness] is a journey that will never end. We are constantly changing, and life around us is forever moving, so there will always be a need for reflection. You might become great at recognizing your feelings and staying present, but it will still be someth…

1
1227 || how to make friends (if you're awkward) 11:11

1M ago11:11

11:11

Making friends as an adult can feel overcomplicated, but I think it's because we've become increasingly self-aware of our weaknesses and not nearly self-aware enough of our strengths. Maybe it's time to practice what we already know: staying present, active listening, and mutual respect - so we can really build some relationships worth of maintenan…

1
1226 || confidence building theories 11:44

1M ago11:44

11:44

Today we're talking about some theories and paradoxes that help remind me that my insecurities are just a natural negative bias that many other people experience, and if we can take active strides towards moving through those insecurities, we can forge and maintain deeper and more fulfilling friendships without the fear of being "unlikable", becaus…

1
1287 - Dreaming of Newhart - In The Beginning Ep1 1:18:21

1M ago1:18:21

1:18:21

A new kind of bedtime story TV rewatch appears out of a high concept dream. This dream is based on S1E1 of Newhart: “In The Beginning” Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Learn more about producer Russell aka R…

1
1225 || do you even know how to be happy? (revisted) 7:31

1M ago7:31

7:31

today we revisit an older episode and discuss prioritizing what makes us feel good. if you're dwelling on all the shit that stresses you out in order to avoid it, you're focusing a LOT of attention on your stress. we focus so much on productivity, but what if we focused on rest, joy, or pleasure? DONATE:www.pcrf.net Get Involved:Operation Olive Bra…

1
1224 || debating hacks (how to diffuse an argument) 11:03

1M ago11:03

11:03

Reasoning with the unreasonable can feel impossible, but here are some techniques to diffuse intense arguments and encourage others to challenge their own cognitive dissonance with curiosity and care. For starters, it's important to find common values to come back to, use metaphors and anecdotes to break down complex ideas and humanize them, rememb…

1
1223 || how to reason with the unreasonable 11:09

1M ago11:09

11:09

How do we reason with someone who is experiencing cognitive dissonance? For example: I know people who claim to believe in free speech but also support banning pronoun usage, race discussion, and even certain books in schools. How do we rectify the dissonance they've created to support two contradictory ideas? Unfortunately we can't change other pe…

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