Cele mai bune The 514 Studio podcast-uri (2024)

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522- Smart Money Habits for People with ADHD 1:00:56

2d ago1:00:56

1:00:56

Smart money management eludes ADHD brains for various reasons. Financial planner Otto Rivera teaches us how to short-circuit impulsive spending, reduce debt, and net other small wins on the way to building a financial plan to reach longer-term goals. How to Budget with ADHD: More Resources Download: ADHD-Friendly Budgeting Guide Read: The ADHD Tax …

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Episode #521: From NASA to ASENSEI-Steven Webster on Digital Transformation in Fitness 33:29

7d ago33:29

33:29

Steven Webster has carved out a rather unique career path combining sports, technology, and coaching. Originally from the UK and now in California, Steven boasts an impressive martial arts background. His expertise extends beyond the dojo, selling his first company to Adobe and working with customers including NASA, Nike, and the NFL. Also a Micros…

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521- Proactive and Reactive Strategies for Managing Students’ Emotional Dysregulation in Class 1:00:32

8d ago1:00:32

1:00:32

Navigating students’ emotional dysregulation can be one of the most challenging aspects of classroom management. Cheryl Chase, Ph.D., teaches educators how to engage both proactive and reactive strategies for effectively managing emotional dysregulation. Classroom Management Strategies for Teachers: More Resources Download: Kid-Friendly Mindful Med…

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Episode #520: The 9 Shifts-Deekron Krikorian's Framework for Ultimate Health and Wellness 29:58

14d ago29:58

29:58

In today's episode, host Pete Moore welcomes (for his second appearance on HALO Talks) Deekron Krikorian--formerly known as the Fitness DJ--and currently a new author, fitness professional specializing in those over 40, and a seasoned entrepreneur. He shares how his father's rugby background created a lifelong commitment to health and fitness. Tran…

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520- How to Organize a Messy Home: Strategies for Clutter and Stress in ADHD Families 1:01:02

16d ago1:01:02

1:01:02

Professional organizer Tracy McCubbin discusses how to decrease disorganization and conflict over clutter when one—or all—family members have ADHD, including how to decide what to keep and what to toss and how to put things back where they belong. How to Organize a Messy Home with ADHD: More Resources Free Guide: Hoarding Disorder vs. ADHD Clutter …

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519- It’s About Time! Planning, Prioritizing, and Time-Management Solutions for Students 58:33

23d ago58:33

58:33

With a focus on understanding and managing time, Sharon Saline, Psy.D., shows you how to collaboratively teach planning and prioritizing in a way that helps kids and teens with ADHD develop the independence needed for success at school. Time Blindness & Executive Function in ADHD Students: More Resources Sign Up: ADHD @ School: A Free Class for Par…

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518- ADHD Across the Lifespan: How Symptoms Evolve and Fluctuate 54:13

30d ago54:13

54:13

For decades, ADHD was thought to be a disorder of childhood. Maggie Sibley, Ph.D., presents the latest science behind our modern conceptualization of ADHD across the lifespan, including late-onset and late-identified ADHD and fluctuating symptom severity. ADHD in Adults: More Resources Download: How Common Is ADHD in Adults? Read: Is Adult ADHD Rea…

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Episode #519: BrainLit and Healthy Indoor Environments-Insights from Kyle Harris on Light Science 30:00

1M ago30:00

30:00

In today's episode, we dive into (a relatively new field in the US) the fascinating world of 'healthy/performance lighting' with Kyle Harris. Join host Pete Moore as they explore Brainlit technology, a Swedish company that creates healthier indoor environments by mimicking the natural spectrum of sunlight through advanced LED modulation. Kyle and P…

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517- Back-to-School Toolkit: Proven Systems for Solving Disorganization, Procrastination, and Missed Deadlines 59:22

1M ago59:22

59:22

Ann Dolin, M.Ed., explains what a sustainable system looks like and how it can be a game changer for a student with ADHD, plus proven strategies to help your child effectively use a calendar system, maintain organizational routines, and more. Organization System for Students with ADHD: More Resources Sign Up: ADHD @ School: A Free Class for Parents…

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Episode #518: Beyond the Gym-Exploring Cities with Michael Riordan's City Fit Tours 25:39

1M ago25:39

25:39

Michael Riordan, a fellow New Yorker and entrepreneur, shares his journey in building a unique fitness tourism business. We'll dive into how his personal experience and professional background as a personal trainer inspired him to create immersive, wellness-focused tours for travelers and business people visiting the city. While in Hawaii, he was f…

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516- ADHD in Preschool: Early Diagnosis & Intervention for Young Children 57:55

1M ago57:55

57:55

Identifying signs of ADHD in preschool-aged children can be a challenge. Learn how to differentiate between typical development and behaviors that may indicate ADHD during the early childhood years from Alexis Bancroft, Ph.D., and Cynthia Martin, Psy.D. ADHD in Preschool: More Resources Self-Test: ADHD Symptoms in Children Read: Isn’t My 4-Year-Old…

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Episode #517: Chris Craytor on Innovative Strategies for Health Club Growth and Member Retention 34:14

2M ago34:14

34:14

Chris Craytor took on a significant challenge when joining the board of IHRSA, the International Health, Racquet & Sportsclub Association. At a time when raising funds was particularly difficult, Craytor played a key role in steering the organization towards a stronger focus on advocacy, education, and research. With the strategic hire of Liz Clark…

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515- The Explosive Child: Collaborative and Proactive Solutions for Parents 1:01:17

2M ago1:01:17

1:01:17

Children who are quick to anger and lash out may be labeled oppositional or defiant. Ross Greene, Ph.D., introduces his Collaborative & Proactive Solutions (CPS) model, which empowers caregivers to rethink challenging behaviors as frustration responses. PDA and ODD: More Resources Download: 10 Rules for Ending Confrontation & Defiance Read: The Fac…

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Episode #516:Jill Kinney on Medical Fitness Centers and Active Wellness Innovations 23:59

2M ago23:59

23:59

Host Pete Moore is joined by an industry pioneer and long-time friend Jill Kinney, currently the Founder/Chairman of Active Wellness. They deep dive into the ever-evolving landscape of fitness for the senior population, focusing on Jill's innovative work with Active Wellness. She shares her insights on redefining fitness centers, especially within …

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Episode #515: Transforming Healthcare-Cyrus Massoumi's Journey from Zocdoc Founder to Dr. B Innovator 28:03

2M ago28:03

28:03

Host Pete Moore had a sit-down at the Health & Fitness Association 2024 trade show in Los Angeles with Cyrus Massoumi, the visionary founder behind Dr. B, a revolutionary telemedicine platform. Pete chats with Cyrus about his journey from founding Zocdoc to his passionate pursuit of affordable, how the name came about, remote healthcare solutions t…

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514- Workplace Strategies for Professionals with ADHD 1:01:58

2M ago1:01:58

1:01:58

Cheryl Chase, Ph.D., helps professionals with ADHD and employers understand how ADHD impacts work life and shares self-management techniques, accommodations, and organizational strategies that will lead to career success. ADHD in the Workplace: More Resources Download: The Eisenhower Matrix for ADHD Decision-Making Read: How to Foster Neurodiversit…

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Episode #514: Speir Pilates Approach to Community, Wellness, and Studio Growth with Andrea Speir and Liz Polk 29:26

2M ago29:26

29:26

Today we're diving into the Pilates/boutique fitness world with two incredible guests, Liz Polk and Andrea Speir, Co-Founders of Speir Pilates. We explore how Liz and Andrea have transformed their love for Pilates into a thriving business that not only promotes health and wellness but also fosters community and inclusivity. Liz and Andrea share the…

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513- College Accommodations for Neurodivergent Students 1:00:51

2M ago1:00:51

1:00:51

Moving on from high school is a big transition — especially for students with ADHD who received accommodations because there are no IEPs in higher education. Learn about the process of getting disability services in college from Jillian Lillibridge Heilman, Ph.D. College Accommodations: More Resources Download: What Are Your Teen’s Weakest Executiv…

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Episode #513: Navigating HSA and FSA for Fitness-Insights from Sam O'Keefe 30:22

2M ago30:22

30:22

Host Pete Moore sits down with Sam O'Keefe to delve into the (often confusing!) world of HSA (Health Savings Accounts) and FSA (Flexible Spending Accounts) and their intersection with the HALO (Health, Active Lifestyle, Outdoors) sector. In a market worth nearly $150B, Sam shares her expertise on how fitness-related expenses, including gym membersh…

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Episode #512: Navigating Boutique Studio Ownership with Studio Grow's Beth Potter & Peter Pastijn 27:52

3M ago27:52

27:52

Today we're joined by Beth Potter and Peter Pastijn, industry veterans in the HALO sector and two top players at Studio Grow, one of Integrity Square's strategic partners who provide top notch, in-the-trenches coaching for boutique studio owners worldwide. Beth and Peter draw parallels between Studio Grow and the role of a regional director, highli…

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512- School Avoidance & Refusal: Root Causes and Strategies for Parents and Educators 59:08

3M ago59:08

59:08

From elementary through high school, absenteeism is growing. Alana Cooperman, LCSW, discusses the underlying anxiety that often propels this behavior, how it can present differently, and evidence-based strategies to support students with school refusal behaviors. School Avoidance & ADHD: More Resources Download: The School Avoidance Alliance’s Free…

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Episode #511: Chelsea Piers Leadership: Greta Wagner on Culture and Customer Connection 31:33

3M ago31:33

31:33

Greta Wagner is a seasoned fitness industry veteran with over four decades of experience in the HALO (Health, Active Lifestyle, Outdoor) space. A current Board Member of the Health & Fitness Assocation (formerly IHRSA), and Executive Director of Chelsea Piers, her journey began at the age of 16, when she started teaching what used to be called "aer…

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511- AuDHD Guidance: Why Autism Is So Difficult to Diagnose in Women and Girls with ADHD 1:03:38

3M ago1:03:38

1:03:38

Karen Saporito, Ph.D., explains the ways in which ADHD and autism overlap and how they can present differently in children and adults, and across genders — including why autism is so easily missed and misdiagnosed, especially in girls and women, and the consequences of that. ADHD & Autism: More Resources Sign Up: The Clinicians’ Guide to Differenti…

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Episode #510: Unlocking Engagement-Lauren Foundos Discusses Engagement and Retention Strategies 26:22

3M ago26:22

26:22

We're excited to bring back Lauren Foundos, founder of FORTE. Join her in a deep dive into the dynamic world of virtual fitness and digital engagement. Lauren transitioned her company through the intense periods of the pandemic by focusing on survival and being nimble. As the world shifted towards hybrid work post-pandemic (particularly with many N…

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Episode #509: Mauro Frota on Building Out Global Kickboxing Innovation with BHOUT 26:41

3M ago26:41

26:41

In today's episode host Pete Moore talks with Mauro Frota, the innovative mind behind BHOUT-a company that's revolutionizing the exer-gaming industry by merging gaming and boxing into an immersive, competitive experience. Mauro takes us through the unique premise of his company, which offers a trifecta of modes: learning, playing for clubs, and pur…

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510- Clearing the Chaos: ADHD-Informed Strategies for Tackling Clutter and Hoarding 1:00:45

3M ago1:00:45

1:00:45

A cluttered, disorganized living environment is as common as it is unsettling for many people who have ADHD. Michael A. Tompkins, Ph.D., helps us understand how to discern clutter versus hoarding and teaches practical strategies to decrease disorganization. Hoarding vs. ADHD Clutter: More Resources Download: Your Guide to Hoarding Disorder vs. ADHD…

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Episode #508: Joe Cannato Discusses the Growth of Parkour at ROAMFurther 28:31

3M ago28:31

28:31

Joe Cannato, a dedicated coach and fitness veteran, started an ambitious journey in Fairfield, Connecticut, where he initiated a youth sports program. Despite his initial hustle, the program didn’t achieve the growth he was hoping for, compelling him to start again from scratch. Joe talks about this, his beginnings from studying nutrition and diete…

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509- Lifelong Effects of Bullying and the Brain’s Ability to Recover 56:53

3M ago56:53

56:53

Children and teens with ADHD are more likely to be bullied than their neurotypical peers, and this bullying can physically harm their brains. Jennifer Fraser, Ph.D., shares strategies that can help children cope with bullies, and allow their brains to heal. Bullying, Trauma, and ADHD: More Resources Download: Secrets of the ADHD Brain Get: The ADHD…

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Episode #507: Navigating HALO Sector Public Relations-From Reebok to Juicing with Nancy Trent 33:17

3M ago33:17

33:17

Nancy Trent, inspired by her father's early dedication to health, cultivated a lifelong passion for wellness. Recognizing a gap in the market 30 years ago, when wellness was an unfamiliar concept and healthy products were met with skepticism, she pioneered the first wellness public relations (PR) firm. Trent's innovative vision and relentless effor…

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Episode #506: Breaking Panic Attack Barriers-Ania Wysocka on Rootd and Mental Health Awareness 28:20

4M ago28:20

28:20

Ania Wysocka experienced her first panic attack during university which subsequently set off a spiral of fear and negative changes in her life. Initially not understanding what was happening made the situation extremely challenging. This frustration fueled her determination to find a solution. After learning about some tools to help heal and manage…

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508- Combination Therapy: Medication Strategies for Hard-to-Treat Complex ADHD 1:01:30

4M ago1:01:30

1:01:30

Timothy Wilens, M.D., discusses new medications approved for ADHD and strategies to manage hard-to-treat and complex ADHD (attention deficit disorder plus at least one comorbid condition), including the use of a stimulant and nonstimulant medication. Treating Complex ADHD: More Resources Download: 2024 Scorecard of ADHD Treatments Sign Up: The Clin…

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Episdoe #505: Navigating the Recovery Tech Landscape with Brynn Scarborough, CEO of JK Products 25:05

4M ago25:05

25:05

Brynn Scarborough, CEO of JK Products, has been instrumental in revolutionizing the recovery space through her innovative approach and forward-thinking vision. With over 40 years of experience in the tanning and sunshine sector, Scarborough's company expanded its focus about five to six years ago to include stackable amenities in recovery and welln…

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Episode #504: Tessa Arnold on Shifting Careers and Founding Snapback Energy 27:13

4M ago27:13

27:13

In this episode, host Pete Moore sits down with Tessa Arnold, a former banker turned wellness entrepreneur, HALO evangelist, and Co-Founder of Snapback Energy. She shares her journey from a 12-year career in commercial banking into the entrepreneurial space. She dives deep into the challenges and triumphs of transitioning industries, the importance…

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507- The Social Reboot: Helping Tween and Teen Boys with ADHD Make Friends 1:00:01

4M ago1:00:01

1:00:01

Ryan Wexelblatt, LCSW, helps caregivers understand how lagging social executive function skills and social anxiety present in tween and teen boys with ADHD and shares evidence-based strategies to help boys connect with peers and develop real-life friendships. Social Skills in Boys with ADHD: More Resources Get: The ADHD Guide to Making & Keeping Fr…

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