Cele mai bune The Wrinkle Dinosaur podcast-uri (2024)

1
Dear Eyes 24:29

3+ y ago24:29

24:29

Don't ever stop adding sunshine to your story. I believe in you forever and always! Sincerely, The Wrinkle Dinosaur --- Send in a voice message: https://podcasters.spotify.com/pod/show/wrinkledinosaur/message

1
Leaves Haven't Fallen 41:36

3+ y ago41:36

41:36

I hope you enjoy ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wrinkledinosaur/message

1
Watch The Words 20:14

3+ y ago20:14

20:14

Be Kind --- Send in a voice message: https://podcasters.spotify.com/pod/show/wrinkledinosaur/message

1
Do Not Betray Yourself 37:59

3+ y ago37:59

37:59

It is okay to say No --- Send in a voice message: https://podcasters.spotify.com/pod/show/wrinkledinosaur/message

1
Regrets and Judgment 24:18

3+ y ago24:18

24:18

Do not ever box yourself in. Be Free and Enjoy Your Whole Story ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wrinkledinosaur/message

1
Crowned 0:45

3+ y ago0:45

0:45

my personal journal entries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wrinkledinosaur/message

1
Silence Please and Thank You 0:44

3+ y ago0:44

0:44

my personal journal entries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wrinkledinosaur/message

1
Dear My Blue Leaf 1:04

3+ y ago1:04

1:04

my personal journal entries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wrinkledinosaur/message

1
Her Wings 0:52

3+ y ago0:52

0:52

my personal journal entries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wrinkledinosaur/message

1
Hello Lost You 0:52

3+ y ago0:52

0:52

my personal journal entries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wrinkledinosaur/message

1
Dedicated To My Cherry Blossom 0:35

3+ y ago0:35

0:35

my personal journal entries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wrinkledinosaur/message

1
Dear A September Gator 0:09

3+ y ago0:09

0:09

September Gator my personal journal entries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wrinkledinosaur/message

1
Dear Eyes 0:56

3+ y ago0:56

0:56

my personal journal entries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wrinkledinosaur/message

1
Hello Everyone It's The Wrinkle Dinosaur 0:30

3+ y ago0:30

0:30

Tune in Everyday at 5 AM CST for some Sunshine ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wrinkledinosaur/message

1
The Wisdom Wrinkles - Ep. 16 49:16

3+ y ago49:16

49:16

The boys are back after a short hiatus and ready to kick their lives back into gear.....casually. FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support! FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast TWITTER: @fitnesscasualpd INSTAGRAM: @thefitnesscasualpodcas…

1
Adult Dinosaur Bathroom and No Double Bouncies - Ep. 15 48:35

3+ y ago48:35

48:35

Zane opens up about a recent binge eating session over the Easter weekend, and Travis is moving into a new place! Zane also gets his hands on a DMX soundboard and abuses the hell out of it! FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support! FACEBOOK: https://www.faceb…

1
2,000 People In The Pool and 400 Members In The Group - Ep. 14 55:24

3+ y ago55:24

55:24

We celebrate hitting 400 members in the Support grouop on Facebook, and have a difficult time on the Struggle Bus this week. FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support! FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast TWITTER: @fitnesscasualpd INSTAGR…

1
TFCP AFTER HOURS EP 004 29:08

3+ y ago29:08

29:08

Travis and Zane talk about video games and March Madness. FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support! FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast TWITTER: @fitnesscasualpd INSTAGRAM: @thefitnesscasualpodcast…

1
Passive Aggressive Sesame Street Energy and The Healthy Buffet - Ep. 13 53:50

3+ y ago53:50

53:50

Zane and Travis go over their grueling 7 day plank challenge and shift the focus over to their arms! They're gonna GET SWOLE! FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support! FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast TWITTER: @fitnesscasualpd INSTAG…

1
TFCP AFTER HOURS EP 003 25:13

3+ y ago25:13

25:13

Zane tries not to step on any cracks with a discussion about COVID-19 while also trying to find a new show for Travis to watch.

1
A Rake With Wheels and Nutritious Liquor - Ep. 12 49:29

3+ y ago49:29

49:29

This week Travis and Zane talk about their Mayo Clinic Fitness Test for Month 3 and they introduce the newest challenge which is a 7 day plank challenge! FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support! FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast TWIT…

1
TFCP AFTER HOURS EP 002 44:22

3+ y ago44:22

44:22

We rank French Fries by type. It gets heated. TFCP AFTER HOURS EP 002 FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support! FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast TWITTER: @fitnesscasualpd INSTAGRAM: @thefitnesscasualpodcast…

1
The Uncle Ricos of Fitness and The Weekly Walken - Ep. 11 42:33

3+ y ago42:33

42:33

Zane and Travis Open up about their experience with the 7-Day Ab Challenge from Blogilates and they also ready their bodies for the upcoming Mayo Clinic Fitness Test. FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support!FACEBOOK: https://www.facebook.com/thefitnesscasual…

1
The Least Healthy Salad and Champagne Energy Drinks - Ep. 10 52:41

3+ y ago52:41

52:41

This Travis and Zane discuss their thoughts and opinions on Zombies, Run! and then they also prepare their doughy bodies for the 7-Day Ab Challenge from Blogilates! FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support! FACEBOOK: https://www.facebook.com/thefitnesscasualp…

1
Stock-Comb Syndrome and Competitive Juggling - Ep. 9 52:06

3+ y ago52:06

52:06

Zane and Travis dive deep this week into their lives and introduce this week's challenge which is Zombies, RUN! an app designed to bring your running experience to a new level. They also bring back Travis's Trivia! Loads of fun and weight gets lost! FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Da…

1
TFCP AFTER HOURS EP 001 37:25

3+ y ago37:25

37:25

Zane and Travis just hang out and talk a bit about childhood games, and Wandavision, as well as Zane's headphones exploding in his ear at the very beginning of the podcast! FOLLOW US ON MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support! FACEBOOK: https://www.facebook.com/thefitness…

1
Spesterns and Smondays - Ep. 8 46:51

3+ y ago46:51

46:51

This week, Travis and Zane talk bout our results from our most recent Mayo Clinic Fitness Test and we do a little reprise of some trivia about Fat Loss to see what we've learned through our journey so far! FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support! FACEBOOK: h…

1
Orphan Tear Dry Rub and Smell-O-Vision Ep. 7 43:44

3+ y ago43:44

43:44

This week gets a little more vulnerable and open with our struggles and our feelings. But the jokes still are plentiful! We also go over our yoga challenge from 2 weeks ago. Travis hopes to enter the TITLE Boxing Club arena and show the world what he's got. FOLLOW US ON MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group…

1
Chili Burritos and Yoga Farts - Ep. 6 51:23

3+ y ago51:23

51:23

We had some audio issues this week when recording Zane's portion of the podcast, but the jokes are still high quality! We use this episode to reflect about our self-reflection in last week's meditation challenge, and start to move our bodies with some yoga in this week's challenge. We will be using Yoga With Adrienne on YouTube for this challenge i…

1
The Nacho Fry Marine Test - Ep. 5 43:25

4y ago43:25

43:25

This week, Travis and Zane may have half assed the Mental Health League challenge, BUT they more forward on they're journey towards a healthier lifestyle by implementing Meditation into their daily lives. Also we have our first Mayo Health Fitness Test check-in!FOLLOW US ON MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support G…

1
Nervous Knitting Energy, and 27 My Pleasures - Ep. 4 48:46

4y ago48:46

48:46

This week on The Fitness Casual Podcast, Zane and Travis check in after their intermittent fasting challenge and start working on their mental health with the app Mental Health League. FOLLOW US ON MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support!FACEBOOK: https://www.facebook.com…

1
In-A-Mitten-Fasting - Ep. 3 59:38

4y ago59:38

59:38

In this episode, Zane and Travis check in after their one week sleep challenge, and they go over the intricacies of Intermittent Fasting. Link to Harvard Intermittent Fasting Study: https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156?fbclid=IwAR0AzWd80K8CUyI5clt_MXZSUwFDEzawOypa8jO2OW7txqkE_mzHq3_5IzsFOLLOW US O…

1
Sleep Health - Ep. 2 56:16

4y ago56:16

56:16

In this episode, Zane and Travis confront their poor sleeping habits, and set a One Week Challenge for themselves to see if they can improve their restful states. FOLLOW US ON FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast TWITTER: @fitnesscasualpd INSTAGRAM: @thefitnesscasualpodcast

1
We Meet Our Protagonists - Ep. 1 53:00

4y ago53:00

53:00

In this episode of Fitness Casual, we are introduces to to premise of our show and we delve deep into both Zane and Travis' relationships with food and fitness in general to establish the baseline for our first year in our new lives. Make sure to check out Travis' episode with Grater Films here https://anchor.fm/graterfilms/episodes/Elf-feat--Travi…

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