Medicine is so much more than lab coats and stethoscopes. The research community at the University of Saskatchewan College of Medicine is a diverse group of humans, all working with their own unique motivations — and not all of them work in a hospital setting. Get to know what gets these researchers amped about their jobs, what they’re doing, where they’re doing it, and why. Presented by the Office of Vice-Dean of Research, College of Medicine at the University of Saskatchewan.
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MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement. Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations an ...
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Ahmed Belal is a name that resonates with those in Saskatoon and Estevan. A well-respected family physician and assistant professor of Family Medicine at the University of Saskatchewan, Ahmed is a driven individual committed to positively impacting the world. His passion for helping others and extensive experience in various hospitals have made him an important figure in the medical field.
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On a back country road outside the hamlet of Duggan Hill, Saskatchewan, a woman named Sasha Ismond goes missing without a trace. She had been travelling from Vancouver for the past day, and was mere minutes away from her father's home. The last person she spoke to was her former partner, Zoe, a journalism student at the University of British Columbia. This is a collection of recovered audio recordings from the subsequent investigation into her disappearance, recorded during the summer of 2015.
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Catholic Christian Outreach (CCO) is a university student movement dedicated to evangelization. We challenge students to live in the fullness of the Catholic faith with a strong emphasis on becoming leaders in the renewal of the world. CCO was founded by André and Angèle Regnier in 1988 at the University of Saskatchewan. From the humble beginnings of a handful of students, the movement now serves thousands of students across Canada.
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"What About Water? with Jay Famiglietti" connects water science with the stories that bring about solutions, adaptation, and action for the world's water realities. Presented by Arizona State University and the University of Saskatchewan, and hosted by ASU Professor and USask Professor Emeritus Jay Famiglietti.
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Program note, Nov. 29, 2023: Since this podcast’s release in 2022, there have been reports that call into question Buffy's birth story and her Indigenous identity. Buffy Sainte-Marie is one of the most prolific singer-songwriters of the past century. For 60 years her music has quietly reverberated throughout pop culture, and provided a touchstone for Indigenous resistance. In this five-part series, Mohawk and Tuscarora writer Falen Johnson explores how Buffy’s life and legacy is essential to ...
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Welcome! This podcast is a thought provoking journey into the world of canine psychology and science, and introduces the only psychotherapeutic method grounded in Cognitive Behavioral Therapy proven effective with dogs over the age of six months. Host, Billie Groom, developed Canine Cognitive Behavioral Therapy over 3.5 decades of working with dogs from all backgrounds. She is an award winning author, and was featured in Psychology Today Magazine by Marc Bekoff. She has appeared on many show ...
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Episode 42: Meet Coach Brenda: The Friend You Never Knew You Needed
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MVMNT4LIFE Podcast Episode: Meet Coach Brenda Host: Kolby Krystofik Guest: Coach Brenda Lorca Episode Summary: In this episode of the MVMNT4LIFE podcast, Kolby sits down with Coach Brenda, one of the full-time coaches at Oxnard|MVMNT. They dive into her life, both inside and outside the gym, discussing her journey from high school sports to discove…
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Episode 41: Getting to Know Coach Nicci: From Saskatchewan to Surfing and CrossFit
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MVMNT4LIFE Podcast Show Notes Episode Title: Getting to Know Coach Nicci: From Saskatchewan to Surfing and CrossFit Host: Kolby Krystofik, Owner of Oxnard|MVMNT Guest: Coach Nicci, Oxnard|MVMNT Coach Website: www.oxnardmvmnt.com Episode Overview: In this episode, Kolby sits down with Coach Nicci, Oxnard|MVMNT’s youngest coach. Listeners will follow…
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Episode 40: Life with Coach Isabel: Cosmetology to CrossFit and Beyond
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Episode Overview: In this special episode, Kolby interviews Coach Isabel to explore her journey from growing up in Oxnard, California, to becoming a long-time CrossFit athlete and coach, as well as a successful cosmetologist. Isabel reflects on her early life, career shifts, and what brought her to the world of CrossFit. They also discuss the uniqu…
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Episode 39: Cash Based Physical Therapy, Working In Different Gyms, And Life With Claudia Chaloner
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Episode Overview: In this episode of MVMNT4LIFE, Kolby sits down with Claudia Chaloner, a physical therapist and long-time CrossFit athlete, to discuss her journey from small-town West Virginia to becoming a cash-based PT in San Diego. Claudia shares her unique experiences, including moving to New Zealand, running her own practice, and now transiti…
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Grey Area: Dr. John Howland on Cannabis & Budding Brains
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A behavioural neuroscientist in Saskatoon is uncovering marijuana’s effects on fetal brain development. After recently winning a five-year CIHR grant of $960,076 in the spring of 2024, Dr. John Howland’s lab at the University of Saskatchewan is expanding its work examining prenatal exposure to cannabis smoke. Howland’s teams will assess the way can…
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Episode 38: Budgets; The Building Block For Wealth: A Conversation with Dusty Breeding
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Host: Kolby Krystofik, Owner of Oxnard|MVMNT Guest: Dusty Breeding, Founder of Skull and Bones Society Websites: www.oxnardmvmnt.com | www.skullandbonessociety.co Episode Overview: In this episode of MVMNT4LIFE, Kolby sits down with Dusty Breeding, founder of Skull and Bones Society, to dive deep into the world of finances. Dusty shares his journey…
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Epidsode 37: High Protein Snacks and Meals for Better Performance
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Podcast Title: High-Protein Snacks and Meals for Better Performance Host: Kolby Krystofik, Owner of Oxnard|MVMNT In this episode of the MVMNT4LIFE podcast, Kolby dives into the importance of protein intake for anyone looking to optimize their fitness, whether it’s building muscle, losing fat, or improving performance in the gym. After recapping a w…
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Episode 36: Discover The Thrill Of Sailing
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Introduction (00:42): Kolby Krystofik kicks off the episode by introducing the podcast and sharing his personal activities from the past week. He reflects on his CrossFit workouts, pickleball, and sailing, which all play into his goal of staying active. The episode is recorded on September 11th and inspired by the closing of his 22-week sailing sea…
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Episode 35: Is Signing Up For Events JUST For Fun?
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Major Topics Discussed: Introduction and Weekly Activity Recap Bring a Friend Day Recap The Importance of Events in Fitness and Community Building Different Types of Events: Competitions, Social Gatherings, and Adventures The Value of Events: Opportunity, Motivation, and Social Connection How Oxnard|MVMNT Incorporates Events to Keep Members Moving …
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Episode 34: The Science of Recovery
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In this episode of MVMNT4LIFE, host Kolby Krystofik delves into the science behind recovery, exploring how we can optimize our rest days to improve overall fitness and health. Kolby begins by discussing his own recent physical activities, including CrossFit workouts and a sailing trip to the Channel Islands, emphasizing the importance of staying ac…
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Canine Cognition - Connecting Science with Behavior
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This casual chat references scientific studies on mirrors and pointing to highlight the importance of recognizing, harnessing, and respecting cognitive skills in dogs to improve our ability to understand and communicate with our canine companions. Find all the episodes on Feedspot, where Dog Training DisrUPted is rated in the top 5 shows in the dog…
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Episode 33: Thriving Relationships With Friends and Family
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Introduction (00:38 - 03:04) I reintroduced myself as Kolby Krystofik, owner of Oxnard|MVMNT, the only CrossFit gym in Oxnard, California. Explained that this podcast focuses on keeping us moving throughout our lives, with an emphasis on health, happiness, and fulfillment. Mentioned last week’s episode on the role of community in our lives and intr…
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Episode 32: Role of Community in Gym Culture and Life
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This episode of the MVMNT4LIFE podcast delves into the crucial role that community plays in enhancing fitness, health, and overall well-being. Kolby Krystofik discusses how being part of a supportive community can increase motivation, provide emotional support during tough times, and foster a sense of belonging and self-esteem. He also shares how O…
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Episode 31: The 7 F's of Fulfillment and Health
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Major Topics Discussed: Introduction and Weekly Activity Recap The Seven Fs of Health and Fulfillment Overview In-Depth Look at Each F: Fitness (brief mention) Food Friends and Family Fun Finances Fatigue Faith Chapters and Timeline: 00:08 - 02:39: Introduction and Weekly Activity Recap Kolby discusses his activities from the past week, including C…
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Innovating and Bridging Gaps in IBD Care: Dr. Juan-Nicolás Peňa-Sánchez
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Growing up in Columbia had a profound impact on Dr. Juan-Nicolas Pẽna-Sànchez. In this episode, hear why the former family physician pivoted, becoming Saskatchewan's lead in finding the best ways to treat Crohn's disease and ulcerative colitis in rural and Indigenous patients. Even as a teenager, Juan-Nicolás Peña-Sánchez could see stark differen…
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Episode 30: What Would I Do If I could ONLY Train 1 Activity
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21:46
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Episode Summary: Best Activities for Longevity and Health In this episode, we explore the top three activities I recommend for maintaining health and wellness over the long term. While fitness and peak performance are important, this discussion focuses on activities that support longevity and overall health. Three Key Takeaways: Walking: Benefits: …
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Episode 29: What Happens When You Exceed Your Physical Capacity
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In this episode of the MVMNT4LIFE podcast, Kolby Krystofik explores the concept of load versus capacity in relation to injuries, using information from the gym's online coaches' development program. He discusses the importance of understanding one's capacity, the factors that affect it, and how to prevent injuries by managing these factors. Kolby a…
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Go With the Flow: Erica Gies on Embracing Water's Natural Path
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What happens when we change our relationship to water? Can we stop trying to control water and just go with the flow? Erica Gies, environmental journalist, National Geographic Explorer, and author of Water Always Wins: Thriving in an Age of Drought and Deluge sits down with host Jay Famiglietti to discuss how the engineered control of water sometim…
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Sewage Spillover in 'Mexico's Toilet Bowl': The Endhó Dam Crisis
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The Endhó Dam north of Mexico City has been called “the largest septic tank in the world” and “Mexico’s toilet bowl”. Once designed to solve water problems in the region, it now receives wastewater from local industry and Mexico City. Arizona State University doctoral students Raquel Neri, in the School of Sustainable Engineering and the Built Envi…
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John Fleck on the Inconvenient Science of the Colorado River
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What happens when science gets in the way of ambition, politics, and progress? With a look back at the historical figures and forces that led to the overallocation of the Colorado River, and the consequences that continue to play out today, John Fleck joins Jay Famiglietti on What About Water? Fleck is a Water Policy Researcher at the Utton Center,…
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Tapped Out: The Dire State of America’s Groundwater
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Humans are burning through our fossil fuels, and we're burning through our groundwater at an alarming rate. But are the powers that be even listening? On this episode, Dr. Upmanu Lall joins host Jay Famiglietti to discuss why we’ve reached an “all hands on deck” moment with our groundwater crisis. Lall and Famiglietti discuss (along with Dr. Bridge…
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Water Costs Money: How Gary White and Matt Damon are Bridging the Gap
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The World Bank estimated in 2016 it would take $1.7 trillion USD to achieve universal access to clean water and sanitation by 2030. By other estimates that amount is now even higher. Gary White is the CEO and Co-founder, along with Matt Damon, of Water.org and WaterEquity. The two also co-wrote the book The Worth of Water: Our Story of Chasing Solu…
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Quenching Desert Thirst: What Will It ‘Take’?
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What is the true price of water? Considering growth and climate, how do we address the gap between demand and supply? Could we achieve water security by moving it across borders to dry regions like the American Southwest? John Take, Chief Growth & Innovation Officer at Stantec, discusses importing water, desalination efforts, and whether no infrast…
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Episode 28: What Health Metrics Are The Most Important?
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33:18
Episode Title: Measuring Health Metrics for Optimal Fitness Introduction (00:00 - 00:25) Kolby welcomes listeners, introduces a different format, and suggests watching on YouTube for visual aids. Weekly Movement Recap (00:25 - 02:48) Kolby shares his past week's activities: surfing, lifeguarding, beach workouts, and CrossFit. Invites listeners to s…
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Freshwater is essential for life on Earth, but analysts at the World Bank say more often than not, there's either too little, too much, or the water is contaminated and polluted. We look at whether desalinating ocean water and piping it across the desert would really solve water scarcity, why some cities and towns keep flooding, and how much is too…
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Episode 27: Should You Have A Fitness Wearable?
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Summary: In this episode of the MVMNT4LIFE podcast, host Kolby Krystofik dives into the world of fitness wearables. From discussing whether you should even wear one to comparing some of the top devices on the market, this episode is packed with valuable insights for anyone looking to enhance their fitness journey with technology. Kolby shares his r…
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Cuts Like a NanoKnife: Dr. Mike Moser
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"When I got into medical school, the last thing in the world I wanted to be was a surgeon because I couldn't stand the sight of blood," said Dr. Mike Moser. Fast-forward to the present day, where Moser is now one of Saskatchewan's top kidney transplant surgeons, winning last year's Golden Scalpel Award for Pre-clerkship Education, the 2022 Logan Bo…
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Episode 26: Kolby and JR Take A Health Assessment
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Episode Title: Self-Assessment for Better Health and Fitness Hosts: Kolby Krystofik JR (Jrthegymnasticscoach) Episode Summary: In this episode, Kolby and JR discuss their recent activities and dive into a detailed self-assessment tool designed to evaluate various aspects of health and fitness. The hosts share their own scores and experiences, provi…
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Episode 25: Understanding Heart Rate Zones and Lactate Thresholds in CrossFit Training
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In this solo episode of the Movement for Life podcast, host Kolby Krystofik dives deep into the intricacies of heart rate zones and lactate thresholds, specifically tailored for CrossFit training. Kolby shares insights from his recent vacation in Hawaii and recounts an exhilarating beach run and a CrossFit competition, setting the stage for an enga…
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My Childhood Story Revealed - Why I Do What I Do
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In late 2019, I was contacted by a man whose story completely changed my mindset and brought clarity (ah-ha moment that lasted years) of who I am and why I am so compelled to ensure all dogs are treated as individuals, with dignity and respect, and that people have access to the skills and tools to make previously traumatized and unwanted dogs feel…
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Walking the Talk: Dr. Daniel Fuller on Urban Health and Mobility
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As an undergrad, Daniel Fuller didn’t have a car, nor was he keen on taking the bus. “I rode my bike to university every day in the fall and then just kept on going and never stopped,” said Fuller, a former national and international canoe/kayak athlete. As he pedaled, Fuller watched the way people used trails, sidewalks and roads. “I really starte…
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Episode 24: Balacing training, clients, and personal life
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Summary In this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggl…
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Episode 23: What is the best sports for children?
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Summary In this conversation, JR and Kolby discuss the benefits of kids participating in sports. They highlight the physical and cognitive benefits of sports, such as motor development, learning new skills, and improving mental resilience. They also emphasize the social benefits of sports, including teamwork and building social awareness. The conve…
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Anatomy of Success: Three Researchers, Three Grants, One Goal
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37:31
From the laboratory to saving lives, this episode brings together three outstanding researchers from the University of Saskatchewan’s Department of Anatomy, Physiology, and Pharmacology (APP) as they discuss their work and its implications for cardiac care. Dr. Michelle Collins, Dr. Scott Widenmaier, and Dr. Changting Xiao are all recent recipients…
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Episode 22: Tracking will change your life
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In today's episode JR and Kolby talk about the importance of self-monitoring in fitness and how it can lead to better results. They discuss different methods of self-monitoring, such as using apps, notebooks, or fitness journals. They highlight the benefits of tracking food intake, physical activity, and body weight. They also mention studies that …
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Dr. Jacob Alhassan and the Politics of Expendability
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"Pushing politicians to do what is good for the health of the people, there's no way around it," said Dr Jacob Alhassan. Born and raised in a rural Ghanaian village, Alhassan grew up without electricty and paved roads. He watched women die in childbirth. He grew resentful of health systems that left the poorest people to fend for themselves, while …
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Episode 21: Intentionality and budgeting time
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In this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication. Chapters 00:00 Introduction and…
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Episode 20: Crossfit has no age limit
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In this episode of the Movement for Life podcast, hosts JR Jaquay and Kolby Krystofik interview two special guests, Miki Shelton and Debbie Krystofik, who are both semi-finalists in the CrossFit Games. Miki and Debbie share their history in sports and how they got into CrossFit. They discuss their upcoming semi-finals and their approach to the comp…
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Episode 19: Living a value-based life
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Today Kolby interviews Dusty and Cecily Breeding; CrossFitters, adventureres, entrepreneurs, and all around bad ass people. The Breedings discuss how they live a value-based life and how they help others achieve their goals. Whether Dusty is providing life and finance coaching, Cecily is building a website for a company or the couple are backpackin…
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Episode 18: An Interview with Sam Lusk and Charles Chung
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Today we welcome two very special guests to the pod. The owner of Strange Strength and Conditioning, Samantha Lusk and the owner of Wilder Athletics, Charles Chung. The two business owners were super honest about how they are balancing being parents to 8-month old twins, business owners, and leaders in their community. They really opened the door a…
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Why Analyzing Behaviors is Important!
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Welcome to Dog Training DisrUPted. Do you get overwhelmed by the amount of conflicting suggestions and advise? You are not alone! Surprisingly, many of those approaches may be effective, and many ineffective - why? Many methods assess behaviors and then implement solutions to address the behavior. CCBT analyzes the situation, determining the reason…
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Episode 17: Navigating Nutrition with Sam Ellison
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Today we speak with Certified Nutrition Coach Sam Ellison. Sam is a former coach at Oxnard MVMNT and currently lives in Phoenix, Arizona where she coaches CrossFit and serves as a nutrition coach for her gym. Sam talks us through nutrition myths and how she leads her clients to feel empowered to move from a fixed mindset to a growth mindset. Sam is…
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Episode 16: Quarter Finals are here!
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Welcome back to another episode with JR and Kolby. This week the guys discuss the CrossFit Quarter Finals along with their special guest Daniel Gamez. Daniel is a former coach at Oxnard MVMNT who not lives in Mexico with his family running a functional fitness gym along with his other entrepreneurial endeavors. Daniel discusses what it's like to ru…
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