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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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S5EP02 This Hidden Mental Habit Leads to Binges
Manage episode 354831997 series 2986245
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What’s the top mental habit that leads to binge eating?
Tune in to find out, and learn how to change it!
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