Are you a parent of a child with ADHD (or suspected ADHD)? Are you overwhelmed by the treatment options to support your child? Are you exhausted from giving your child with ADHD *countless* reminders for the same tasks… yelling to get them to (sometimes) listen… and walking on eggshells to avoid the seemingly endless meltdowns? Are you getting constant calls from the school about your child’s behavior? Is your child struggling in school without a plan in place to help them? If you want to tr ...
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#185: An Occupational Therapist’s Guide to Mindfulness and Movement for Kids with ADHD
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41:39SHINING WITH ADHD #185: An Occupational Therapist’s Guide to Mindfulness and Movement for Kids with ADHD The Childhood Collective 2/19/2025 SUMMARY Today, we are sitting down with Michelle Kiernozek, an occupational therapist specializing in mindful movement for kids with ADHD. She shares simple, playful strategies parents can use to introduce mind…
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#184: When The School Doesn’t Recognize ADHD: How Parents Can Help
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35:43SHINING WITH ADHD #184: When The School Doesn’t Recognize ADHD: How Parents Can Help The Childhood Collective 2/12/2025 SUMMARY Is your child’s school struggling to recognize how ADHD impacts their learning and behavior? Many general education teachers don’t receive in-depth training on ADHD, which can make it hard for them to identify executive fu…
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#183: A Parent’s Guide to Effective Consequences for Kids with ADHD
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33:42SHINING WITH ADHD #183: A Parent’s Guide to Effective Consequences for Kids with ADHD The Childhood Collective 2/5/2025 SUMMARY Let’s be honest. The word “consequences” can be overwhelming and maybe even a little scary for parents. But the truth is, we all experience “consequences” every day - it can be as simple as buckling your seatbelt so you do…
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#182: Decoding Dyslexia: Signs, Supports, and Strategies with Dyslexia Specialist Casey Harrison
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48:54SHINING WITH ADHD #182: Decoding Dyslexia: Signs, Supports, and Strategies with Dyslexia Specialist Casey Harrison The Childhood Collective 1/29/25 SUMMARY Today, we are joined by dyslexia specialist Casey Harrison to explore the early signs of dyslexia and its overlap with ADHD. Casey shares her expert insights on how these two conditions often co…
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#181: Better Nights, Brighter Days: Simple Tips to Help Kids with ADHD Sleep Soundly
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26:30SHINING WITH ADHD #181: Better Nights, Brighter Days: Simple Tips to Help Kids with ADHD Sleep Soundly The Childhood Collective 1/22/2025 SUMMARY Today, we are diving into one of the biggest challenges for ADHD families: sleep! Lori and Mallory are sharing 10 practical tips to improve sleep for kids with ADHD. Sleep struggles don’t have to be a nig…
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#180: Your Questions Answered: ADHD + School
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37:09SHINING WITH ADHD #180: Your Questions Answered: ADHD + School The Childhood Collective 1/15/2025 SUMMARY Today, we are tackling YOUR questions about navigating school dynamics for a child with ADHD. From understanding school avoidance, to helping the teacher understand your child, to working with the school when your child is getting removed from …
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#179: An Episode for the Whole Family: Finding the Positive
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9:38SHINING WITH ADHD #179: An Episode for the Whole Family: Finding the Positive The Childhood Collective 12/18/2024 SUMMARY In this episode created for our kids with ADHD, we talk about the power of focusing on the good stuff! Learn how finding the positive in each day can help train your brain to feel happier and more confident. It’s true! So grab y…
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#178: ADHD Holiday Survival: 3 Things We're Doing (and Avoiding) This Year
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20:14SHINING WITH ADHD #178: ADHD Holiday Survival: 3 Things We're Doing (and Avoiding) This Year The Childhood Collective 12/9/2024 SUMMARY The holidays are here, and while they can be magical, they can also be a lot — especially for families navigating ADHD. We are sharing our Holiday Survival Guide: three things we WILL be doing and three things we W…
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#177: Getting a Late ADHD Diagnosis with Katie Sterbenz from Wee Talkers
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42:17#177: Getting a Late ADHD Diagnosis with Katie Sterbenz from Wee Talkers The Childhood Collective 12/4/2024 SUMMARY In this heartfelt and highly entertaining episode, we are joined by Katie Sterbenz, speech-language pathologist and founder of Wee Talkers. Katie shares her personal story of being diagnosed with ADHD in adulthood and how it has shape…
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#176: Time Warp: Understanding Time Perception in ADHD
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29:53SHINING WITH ADHD #176: Time Warp: Understanding Time Perception in ADHD The Childhood Collective 11/27/2024 SUMMARY We are diving into one of the biggest challenges for kids with ADHD: understanding and managing time. Many children with ADHD struggle with an accurate sense of time, which can lead to frustration, missed deadlines, and a sense of al…
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#175: Your Questions Answered: Emotions and ADHD
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38:57SHINING WITH ADHD #175: Your Questions Answered: Emotions and ADHD The Childhood Collective 11/20/2024 SUMMARY Children with ADHD often feel emotions more intensely and we are here to give you practical ideas to help them manage those feelings. We are diving into all of your top questions: from difficulty losing during team sports, to learning to r…
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#174: Building Emotion Regulation for ADHD Kids with Dr. Siggie Cohen
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37:53SHINING WITH ADHD #174: Building Emotion Regulation for ADHD Kids with Dr. Siggie Cohen The Childhood Collective 11/13/2024 SUMMARY All feelings are allowed, right? So… what do I do when my child becomes aggressive and slams the door in my face? Or throws a tantrum at the store and everyone is staring? The reality of emotions is that they will come…
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#173: Balancing Professional Knowledge and Real-Life Parenting
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22:01SHINING WITH ADHD #173: Balancing Professional Knowledge and Real-Life Parenting The Childhood Collective 11/6/2024 SUMMARY Rachel Bozek is the co-host of the podcast called In It: Raising Kids Who Learn Differently. Her podcast is filled with practical tips and helpful information to boost your confidence as a parent. Today's episode is an honest,…
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#172: Encouragement After an ADHD Diagnosis: Relief, Fear, and Hope
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21:23SHINING WITH ADHD #172: Encouragement After an ADHD Diagnosis: Relief, Fear, and Hope The Childhood Collective 10/30/2024 SUMMARY Imagine sitting at coffee with a friend whose child just received an ADHD diagnosis. What encouragement would you share with your friend? What did YOU need to hear when your child was diagnosed? In today’s episode, membe…
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#171: Connection: The Magical Tool to Make ADHD Parenting Easier
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35:09SHINING WITH ADHD #171: Connection: The Magical Tool to Make ADHD Parenting Easier The Childhood Collective 10/23/2024 SUMMARY What if we told you that your life could get easier with just 10 minutes a day? No, we aren't talking about face yoga or a power nap (those do sound pretty good though!). When we take time to connect with our kids, our enti…
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#170: Phones, Social Media, + ADHD with Dr. Tasha Brown
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38:06SHINING WITH ADHD #170: Phones, Social Media, + ADHD with Dr. Tasha Brown The Childhood Collective 10/16/2024 SUMMARY "Please can I get a phone?? All my friends have one!" If you have had this conversation once (or one thousand times), you are not alone. On top of everything we worry about as ADHD parents, we are also navigating how to keep our kid…
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#169: ADHD Types and Do They Really Matter?
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27:13SHINING WITH ADHD #169: ADHD Types and Do They Really Matter? The Childhood Collective 10/9/2024 SUMMARY What are the three types of ADHD? Whatever happened to ADD? And do I *really* need to know what type of ADHD my child has? As with many things in ADHD parenting, the answer is, yes and no. In today's episode, we break down the different types of…
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#168: When Screens Become a Daily Battle for ADHD Families
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26:23SHINING WITH ADHD EPISODE #168: When Screens Become a Daily Battle for ADHD Families The Childhood Collective 10/2/2024 SUMMARY "I could never take away screens from my child with ADHD!" If you have had this thought, you are not alone. And maybe screens aren't causing a big issue in your home. But if your child is losing interest in other activitie…
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#167: Healing From Trauma While Parenting ADHD with Shannon Payton
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35:38SHINING WITH ADHD #167: Healing From Trauma While Parenting ADHD with Shannon Payton The Childhood Collective 9/25/2024 SUMMARY Each of us has a journey that led us to where we are today, and one of the most beautiful parts of human connection is understanding another person's story. In today's episode, comedian and podcaster Shannon Payton opens u…
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#166: Your Questions Answered: Executive Function Edition
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38:33SHINING WITH ADHD #166: Your Questions Answered: Executive Function Edition The Childhood Collective 9/18/2024 SUMMARY In today's episode, we are answering questions from our amazing audience! Of course, the first topic: executive functioning (yes, it is our favorite for a reason!) You asked, and we answered. Questions like, "How do I build my chil…
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#165: 504 Plan vs. IEP: Which One Does My ADHD Child Need?
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26:19SHINING WITH ADHD #165: 504 Plan vs. IEP: Which One Does My ADHD Child Need? The Childhood Collective 9/11/2024 SUMMARY When it comes to getting school support for kids with ADHD, many parents are confused: Should my child with ADHD be on a 504 Plan? IEP? Can I have both? What should I even ask for? And WHY are there so many acronyms?? Don't worry,…
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#164: Understanding Rejection Sensitive Dysphoria and ADHD with Dr. Ann-Louise Lockhart
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30:15SHINING WITH ADHD #164: Understanding Rejection Sensitive Dysphoria and ADHD with Dr. Ann-Louise Lockhart The Childhood Collective 9/4/2024 SUMMARY If you have been around the world of ADHD for a while, you may have heard the term Rejection Sensitive Dysphoria" or RSD. When kids with ADHD experience RSD, they can fall into negative thought patterns…
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#163: Is It ADHD, Anxiety, or Both?
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33:43SHINING WITH ADHD #163: Is It ADHD, Anxiety, or Both? The Childhood Collective 8/28/2024 SUMMARY Difficulty getting started on a task. Working very slowly during a math test. Difficulty falling asleep at night. Are you ready for a pop quiz?? Here it is: Do these examples make you think of ADHD, or anxiety? What if we told you that they could be eit…
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#162: Parents Who Have ADHD: Systems that Work with Amy Marie Hann
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33:27SHINING WITH ADHD #162: Parents Who Have ADHD: Systems that Work with Amy Marie Hann The Childhood Collective 8/21/2024 SUMMARY On this ADHD parenting journey, it is SO important to have friends who understand your journey! For us, Amy Marie Hann of @activatedadhdmama has been that person. As an ADHD parent herself, Amy is relatable, honest, and fu…
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#161: Back to School: You've Got This!
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29:59SHINING WITH ADHD EPISODE #161: Back to School: You've Got This! The Childhood Collective 8/14/2024 SUMMARY Heading back to school can bring up all the feelings. Maybe you feel relieved to get back to a more consistent schedule… and at the same time, you may be nervous about your child having a new teacher. One of the most challenging aspects of AD…
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#160: What Every ADHD Parent Needs to Hear
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24:08SHINING WITH ADHD EPISODE #160: What Every ADHD Parent Needs To Hear The Childhood Collective 6/12/2024 SUMMARY As we reflect on the first season of our podcast, we feel so honored that we have a place on your playlist. Between the topics and the hosts, we hope that you feel empowered and encouraged on your parenting journey. Don't worry; we'll be …
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#159: ADHD Parenting: Perspective Is Everything with Rachel Nielson
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31:25SHINING WITH ADHD EPISODE #159: ADHD Parenting: Perspective Is Everything with Rachel Nielson 6/5/2024 SUMMARY Parenting is hard. Full stop. Parenting a child with ADHD adds a layer of nuance that can feel extra exhausting. However, we know that our kids ARE amazing and we just have to recalibrate our perspectives and expectations. Today on the pod…
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#158: Balancing Structure & Flexibility: Summer Strategies for Kids with ADHD
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26:34SHINING WITH ADHD EPISODE #158: Balancing Structure & Flexibility: Summer Strategies for Kids with ADHD The Childhood Collective 5/29/2024 SUMMARY Popsicles aren’t the only thing that can melt down in the summer. Our kids with ADHD can struggle during the school break due to the lack of routine and structure. On the flip side, they still need the s…
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#157: ADHD and Nutrition: Separating Fact from Fiction with Dr. Taylor Arnold
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41:02SHINING WITH ADHD EPISODE #157: ADHD and Nutrition: Separating Fact from Fiction with Dr. Taylor Arnold 5/22/2024 SUMMARY Nutrition advice and ADHD can be so tricky. From empty product promises to misleading marketing, finding support for your child’s diet seems to be one discouragement after another. You buy all the supplements, limit all the thin…
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#156: I Didn’t Mean to Do That! Impulsivity and ADHD
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29:39SHINING WITH ADHD EPISODE #156: I Didn’t Mean to Do That! Impulsivity and ADHD The Childhood Collective 5/15/2024 SUMMARY “Why did you do that?” “What were you thinking?” Sound familiar? When our kids act impulsively, it is easy for us to get frustrated and confused. We might start asking our kids why they behaved the way they did. The truth is, in…
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#155: Med Shortages, Melatonin and More: A Pediatrician's Perspective on ADHD with Dr. Mona Amin
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38:37SHINING WITH ADHD EPISODE #155: Med Shortages, Melatonin and More: A Pediatrician's Perspective on ADHD with Dr. Mona Amin 5/8/2024 SUMMARY We often talk about how supporting kids with ADHD takes a village. Building your child’s team of professionals is SO important. From educators to therapists and pediatricians, their experience and understanding…
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#154: Why Kids with ADHD Lie and What to Do About It
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24:55SHINING WITH ADHD EPISODE #154: Why Kids with ADHD Lie and What to Do About It The Childhood Collective 5/1/2024 SUMMARY Most of the time, we don’t need to see growing noses to know if our kids are telling us a lie. We catch the lie, and then all the feelings come. We might feel angry, hurt, worried, or downright annoyed. Navigating our own reactio…
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#153: Understanding ADHD in Girls with Psychologist Stephen Hinshaw
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40:35SHINING WITH ADHD EPISODE #153: Understanding ADHD in Girls with Psychologist Stephen Hinshaw 4/24/2024 SUMMARY When people think of ADHD, they often picture the wiggly 6-year-old who struggles to keep his hands to himself and loves making his classmates laugh. We don’t often picture the little girl with a busy brain and loves to talk. For years, g…
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#152: Lost Socks and Missing Chargers: Organize Your House in a Way That Works for You
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23:38SHINING WITH ADHD EPISODE #152: Lost Socks and Missing Chargers: Organize Your House in a Way That Works for You The Childhood Collective 4/17/2024 SUMMARY If you’re anything like us, you have a Pinterest board FULL of cute home organization ideas and products. It all seems so lovely. Let’s be real; sometimes it works, and sometimes it is just not …
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#151: Growing up With Undiagnosed ADHD with Therapist Holly Blanc Moses
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40:20SHINING WITH ADHD EPISODE #151: Growing up with Undiagnosed ADHD with Therapist Holly Blanc Moses 4/10/2024 SUMMARY As kids are evaluated and diagnosed with ADHD, it is not uncommon for parents to look back on their childhood. Many adults experience a lightbulb moment when they reflect on their educational and social journey. Knowing what they know…
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#150: What Should I Say at My Child’s First ADHD Appointment?
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33:23SHINING WITH ADHD EPISODE #150: What Should I Say at My Child’s First ADHD Appointment? The Childhood Collective 4/3/2024 SUMMARY You’ve researched providers, you’ve verified insurance, made it through the long waiting list, and it is FINALLY time for the first ADHD appointment - the intake. We know you want to make the most of the visit to support…
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#149: Understanding Obsessive Compulsive Disorder and ADHD with Therapist Natasha Daniels
31:19
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31:19SHINING WITH ADHD EPISODE #149: Understanding Obsessive Compulsive Disorder and ADHD with Therapist Natasha Daniels 3/27/2024 SUMMARY In our culture, we hear the term “OCD” thrown around a lot. “I’m so OCD about…” While this isn’t intended for harm, it does foster confusion about what it really means to have Obsessive Compulsive Disorder. It’s far …
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#148: After School SOS: Preventing Meltdowns
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29:23SHINING WITH ADHD EPISODE #148: After School SOS: Preventing Meltdowns The Childhood Collective 3/20/2024 SUMMARY Raise your hand if the hours of 3-5 pm are the hardest hours in your house. It seems every day at that time, a battle breaks out. Everyone is worn out from the day, even you! The slightest inconvenience throws your home into chaos, and …
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#147: “Defiance” and ADHD: Getting Curious About What’s Beneath the Surface
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32:30SHINING WITH ADHD EPISODE #147: “Defiance” and ADHD: Getting Curious About What’s Beneath the Surface The Childhood Collective 3/13/2024 SUMMARY Asking your child to clean their room or do one page of homework shouldn’t launch a battle complete with meltdowns, but often, for kids with ADHD, it does. You’re trying your hardest to breathe and regulat…
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#146: I Love My Brain! Helping Kids Understand ADHD with Author Nicole Russell
29:13
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29:13SHINING WITH ADHD EPISODE #146: I Love My Brain! Helping Kids Understand ADHD with Nicole Russell The Childhood Collective 3/6/2024 SUMMARY It is easy to feel lost on how to help your amazing kiddo with ADHD see themselves the way you do. That's where our guest for today, Nicole Russell comes in. She is a champion of self-love and the author of the…
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#145: The Bedtime Struggle is Real: One Tool to Help Your Child Stay in Bed
26:53
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26:53SHINING WITH ADHD EPISODE #145: The Bedtime Struggle is Real: One Tool to Help Your Child Stay in Bed The Childhood Collective 2/28/2024 SUMMARY Parenting expectation: The teeth are brushed, the jammies are on, and the white noise is humming softly. You spend a few soft moments with your child, give them a kiss, and tell them goodnight. The little …
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#144: Did Someone Say Dance Party? ADHD Parenting CAN Be Fun!
25:59
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25:59SHINING WITH ADHD EPISODE #144: Did Someone Say Dance Party? ADHD Parenting CAN Be Fun! The Childhood Collective 2/21/2024 SUMMARY ADHD parenting is a lot of things. It can be challenging, confusing, interesting and rewarding. But it can also be FUN! Parenting ADHD gets easier when we intentionally infuse a sense of playfulness. We know you’re alre…
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#143: Considering ADHD Medication? What Every Parent Needs to Know with Psychiatrist, Dana Reid
35:04
35:04
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35:04SHINING WITH ADHD EPISODE #143: Considering ADHD Medication? What Every Parent Needs to Know with Psychiatrist, Dana Reid The Childhood Collective 2/14/2023 SUMMARY One of the hardest parts about being a parent is making choices for the health of our children. With an abundance of information and a variety of options, knowing how to support our kid…
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#142: The Key to Executive Functioning: Internal Skills for Kids with ADHD with Mike McLeod
41:38
41:38
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41:38SHINING WITH ADHD EPISODE #142: The Key to Executive Functioning: Internal Skills for Kids with ADHD with Mike McLeod The Childhood Collective 2/7/2023 SUMMARY On our channel, you’ve probably heard us talk frequently about executive functioning. Today, we have a special guest, Mike McLeod, ADHD coach and executive function specialist, on the podcas…
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#141: Should I Tell My Child's Teacher About Their ADHD?
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30:06SHINING WITH ADHD EPISODE #141: Should I Tell My Child's Teacher About Their ADHD? The Childhood Collective 1/31/2023 SUMMARY You’ve got your child’s diagnosis, and now you’re wondering, “Who do I tell?” and “What do they NEED to know?” You wonder, “Will this help my child or stick them with a label?” We’ve heard all these questions before, so toda…
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#140: Unlocking Your Child's Motivation with Neuropsychologist Dr. Ellen Braaten
38:14
38:14
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38:14SHINING WITH ADHD EPISODE #140: Unlocking Your Child's Motivation with Neuropsychologist Dr. Ellen Braaten The Childhood Collective 1/24/2023 SUMMARY We know that motivation is a huge issue for many ADHD families. As parents, we are desperate to help our children find their motivation. We know the AMAZING things they are capable of, but they can't …
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#139: Boost Your Child's Executive Function with Declarative Language: One Simple Shift
36:03
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36:03SHINING WITH ADHD EPISODE #139: Boost Your Child's Executive Function with Declarative Language: One Simple Shift The Childhood Collective 1/17/2023 SUMMARY In addition to ALLLL the everyday tasks we do as parents, raising a kid with ADHD means we have to help build our kids’ executive functions. This can feel like a really hard job. But what a lot…
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#138: An Episode for Kids (And Their Grown-Ups!): ADHD and Big Emotions With Katelyn Mabry
18:27
18:27
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18:27SHINING WITH ADHD EPISODE #138: An Episode for Kids (And Their Grown-Ups!): ADHD and Big Emotions With Katelyn Mabry The Childhood Collective 12/06/2023 SUMMARY Can you believe it's our last episode of the year? As we head into a holiday break, we will be taking some time with our own families. Before we do that, we're switching things up and doing…
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#137: ADHD at School: The One Thing Every Parent NEEDS to Know
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29:20SHINING WITH ADHD EPISODE #137: ADHD at School: The One Thing Every Parent Needs to Know The Childhood Collective 12/6/2023 SUMMARY Sifting your way through evaluations, 504’s, IEP’S, emails, and parent rights, it’s all so much. It can be very confusing to know when to advocate or when to wait. The process can differ from state to state and school …
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#136: Unwrapping Holiday Strategies for Kids with ADHD
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25:26SHINING WITH ADHD EPISODE #136: Unwrapping Holiday Strategies for Kids with ADHD The Childhood Collective 11/22/2023 SUMMARY Travel. Turkey. Traditions. Toys. Treats. All are great things that the holidays bring. But let’s be real, those treasures come with disrupted sleep, inconsistent schedules, unfair expectations from relatives and MELTDOWNS (f…
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