An exploration into the depths of the human mind and the possibilities of a life where we no longer need to avoid, cope, or suffer from past trauma. Vivir’s mission is to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. This podcast is meant to build on this mission by offering insights, stories, and reflections that uncover the immense potential for personal growth, well-being, and emotional fitness that lie beyond ...
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Unlocking Self-Actualization: Part 1 – The Power of Knowing Yourself
1:01:33
1:01:33
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In the latest episode of the Untrigger Yourself podcast, Vivir founders Dr. Peter Hercules and Katrina Hercules launch the first in a four-part series on self-actualization, exploring their comprehensive framework: knowing, loving, trusting, and being your true self. This episode focuses on the first pillar—knowing yourself—as the foundation for se…
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The Essential Role of Self-Worth
54:28
54:28
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54:28
In the latest episode of the Untrigger Yourself podcast, Vivir founders Dr. Peter Hercules and Katrina Hercules dive deep into the crucial role self-worth plays in shaping our lives. They explore how self-worth differs from self-esteem and its impact on emotional fitness. From perfectionism and narcissism to relationship struggles and fear of failu…
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How Nurturing Shapes Emotional Fitness
57:19
57:19
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Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the topic of nurturing, especially insufficient early childhood nurturing, with a discussion on how the nurturing we receive early in life shapes our entire emotional landscape. The Untrigger Yourself podcast is meant to buil…
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Reading the Signs of Emotional Distress
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48:02
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48:02
Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the world of emotional distress, with a discussion on the role it plays in our lives and how we should understand it in order to support our emotional fitness. The Untrigger Yourself podcast is meant to build on Vivir's missi…
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The Lasting Impact of Outdated Triggered Responses
51:25
51:25
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Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the world of triggered emotional responses, with an emphasis on how outdated trauma responses can negatively impact our lives. The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma …
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