In this episode, we discussed about how consumption of toxic news affect our mental health and how we can deal with it.

In this episode, you will listen to the story of man, who was former under secretary of defence and he gave a speech at conference and gave a great lesson of humility and gratitude....

"Humility will open more doors than arrogance ever will". Now matter what position you hold Be humble always and be kind to others. #Trust Yourself Be Yourself #TYBY

Prayer helps us to get over our trouble and power of Prayer is unbelievable irrespective of whatever our belief is, thats not matters.

Everyone loves to listen to music, and it affects our emotional state, when you listen to music according to your mood or how you feel about yourself. Music is not only medicine but its blessings.

This episode shows, how gratefulness for everything you have, changes your life and be happy always.

I don't know is not a statement, its question to ourselves thats how we can learn new things and grow. don't judge yourself, if you don't know about something instead ask this as a question to yourself and learn new things, new skills, without judgement.

When we have emotional problem, do we talk things out to someone or keep it to ourselves?? If you are really frustrated and struggling with emotional problem then talk things out to someone closer to us and to whom we can trust. This gives instant relief to our mind, when we share our trouble over with someone. #Trust yourself Be yourself series#TY…

Ep-2 Be the Decision Maker #Trust yourself Be yourself series#TYBY# Why to afraid of it will work or not, if nothing worked still you have something that's Experience.

In the 1st episode of #Trust yourself Be yourself series# you will learn how to ask for help, so that people will help you out happily.