Cele mai bune Trail Runner Nation podcast-uri (2025)

1
EP 712: Community, Connection, and the Joy of Running 1:39:30

17h ago1:39:30

1:39:30

There is an unwritten code of ethics promoting health, respect, and community support. in trail running. It has existed for longer than any of us. As a tribe or community, we need to know, share, and protect this code. Coach Jimmy Dean Freeman rejoins us after many years to help us understand part of this code. The SoCal Coyotes running club create…

1
EP 711: From Pinpricks to Performance: Ask the Coaches 1:16:58

9d ago1:16:58

1:16:58

In this Ask the Coaches episode, three coaches from Sharman Ultra Coaching, Ian Sharman, Dr. Matt Laye, and Jackson Brill bring topics that they regularly encounter with their athletes. The conversation dives into the importance of mental toughness in ultra running, offering practical training strategies and insights on managing expectations during…

1
EP 710: Brilliant or B.S. 1:02:01

15d ago1:02:01

1:02:01

In this episode, we play a game of "brilliant" or "bullshit" based on ten essential skills or knowledge areas that our "guest", Chat GPT, feels that every trail runner must know. Topics include embracing mud, barefoot running, hydration timing, and the value of technical gear, complemented by personal anecdotes and insights. The conversation highli…

1
EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance 1:05:26

22d ago1:05:26

1:05:26

There are so many new studies and scientific discoveries that it's tough for us runners to discern what is fact and what is fiction. That’s why we enjoy every discussion we have with Alex Hutchinson. He dispels the fake news and brings to us the latest and greatest in athletic research in his "Sweat Science" column at OutsideOnline.com. In this epi…

1
EP 708: Downhill Dynamics - The Joy of Descents 1:10:04

1M ago1:10:04

1:10:04

Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art of downhill running can not only save your legs but also transform your races—because downhill running isn’t just about gravity; it’s about strategy, skill, and confidence. Coach Ian Sharman offers invaluable i…

1
EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe 1:13:00

1M ago1:13:00

1:13:00

Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better? In this episode, Zoë Rom and Kylee Van Horn, creators of the podcast Your Diet Sucks, explore the critical role of nutrition in endurance sports. They discuss common diet myths, the importance o…

1
EP 706: Running Through Adversity to Find Joy 59:17

1M ago59:17

59:17

Sometimes, life's greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell one of his stories that might motivate you to embrace resilience, foster kindness, and value the connections that make life extraordinary. Ultra-runner and author Dion Leonard shares his journey through his remarkabl…

1
EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags 1:12:05

2M ago1:12:05

1:12:05

Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and comfort gear during long races. TRN friend and regular guest, Krissy Moehl and Kelly Kelly Swanson join our virtual run today to discuss the use of drop bags in ultra running. Kelly is the co-host of a new podcas…

1
EP 704: Running to the Beat - Musicians Who Endure 1:24:19

2M ago1:24:19

1:24:19

What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners, musicians, and friends Kyle Whalum, Brad Sample, and Caleb Gilbreath to share their unique journey through the Pinhoti 100 ultramarathon and beyond. The conversation explores the parallels between music and runni…

1
EP 703: Are You Making This Common Training Mistake? 1:14:58

2M ago1:14:58

1:14:58

Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time, and long-time advocate for rethinking training principles. Building on our previous conversation with Mark Sisson, Brad exp…

1
EP 702: Can You Do Toe Yoga? 1:04:10

2M ago1:04:10

1:04:10

How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew Silver returns to The Nation to answer these questions and help us understand practical ways to activate and strengthen our arches, shedding light on how different shoe types—especially the trend of high-stacked sh…

1
EP 701: Super Shoes and Smart Stretches—What Runners Need to Know 1:10:15

3M ago1:10:15

1:10:15

Returning guest and renowned physical therapist Jay Dicharry returns to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic stretching can better prepare runners for performance and injury prevention. He distinguishes …

1
EP 700: Trick or Treat 1:10:47

3M ago1:10:47

1:10:47

For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with AJW, and his coaching to join us for a new episode type that we call "Trick or Treat." Each participant shares a story, and the others must guess if it’s a Trick (lie) or a Treat (truth). We had a blast making i…

Podcasturi care merită ascultate

Trail Runner Nation Podcast-uri

Podcasturi care merită ascultate

1
Trail Runner Nation

Trail Runner Nation

1
EP 712: Community, Connection, and the Joy of Running 1:39:30

1
EP 711: From Pinpricks to Performance: Ask the Coaches 1:16:58

1
EP 710: Brilliant or B.S. 1:02:01

1
EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance 1:05:26

1
EP 708: Downhill Dynamics - The Joy of Descents 1:10:04

1
EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe 1:13:00

1
EP 706: Running Through Adversity to Find Joy 59:17

1
EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags 1:12:05

1
EP 704: Running to the Beat - Musicians Who Endure 1:24:19

1
EP 703: Are You Making This Common Training Mistake? 1:14:58

1
EP 702: Can You Do Toe Yoga? 1:04:10

1
EP 701: Super Shoes and Smart Stretches—What Runners Need to Know 1:10:15

1
EP 700: Trick or Treat 1:10:47

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