))
A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
…
continue reading
In today's fast-paced world and disconnected world, it's easy to overlook the inherent sacredness in our daily lives. Today, I discuss how recognizing the sacred in our actions, relationships, and the natural world encourages us to approach life with reverence and respect. Discover how this perspective can help you find meaning and fulfillment in e…
…
continue reading
In this episode, I address the profound question of how to let the past be the past and find peace with it. I explore the concept that our past is a subjective, filtered version of events and emphasize the importance of focusing on the present moment. By cultivating gratitude for our past experiences and understanding that the only real moment is n…
…
continue reading
Our actions, words, and thoughts shape our lives and impact those around us. Positive actions and words make life better, while negative ones can hurt others and ourselves. Explore how mindfulness brings awareness to these effects, allowing us to make choices that match our values and lead to a happier life. Click Here to see how happy you are. Enj…
…
continue reading
1
Everything Will Be Alright: Manifesting Reality With Your Thoughts
6:29
6:29
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
6:29
In this episode, I discuss how to approach life's inevitable challenges with confidence and resilience. I emphasize the importance of trusting that everything will be alright and how our mindset influences the outcomes we experience. By maintaining a positive outlook and understanding that we are capable problem solvers, we can navigate through dif…
…
continue reading
In this episode, I discuss the rise in narcissistic behavior, which I believe is fueled by social media and a culture of self-promotion. Narcissism, ranging from healthy self-esteem to pathological extremes, often involves a lack of empathy and an inflated sense of self-importance. Tune in to learn how essential it is to set boundaries, practice em…
…
continue reading
Regrets often arise from missed opportunities rather than mistakes. Reflecting on embarrassing moments and blunders, we can perceive them as essential parts of our growth journey. In this episode, we will uncover how seizing opportunities shapes our path to fulfillment. Join me as we prioritize action over inaction, creating a life filled with rich…
…
continue reading
1
Addressing the Issue of Self-Care Gone Off the Rails
11:28
11:28
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:28
In today's episode, we will explore the thin line between genuine self-care and self-indulgence. Drawing from my experiences, I will discuss the impact of neglectful self-care on relationships, particularly within families, and offer insights on navigating healing and rebuilding healthier connections. Join me as we learn how to prioritize well-bein…
…
continue reading
1
Finding the Everyday Miracles Around Us
6:34
6:34
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
6:34
In this episode, we will uncover the secrets to happiness by cherishing the small wonders that surround us daily. Let's journey together in unlocking the magic in every moment, making our lives more joyful and meaningful. Join me as we step towards a brighter, and more joyful existence. Click Here to see how happy you are. Enjoying our podcast? We'…
…
continue reading
1
The Desperate Need to Be Heard
12:47
12:47
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:47
Today, I'll share a profound realization I had, where I witnessed the desperate need for validation in our conversations. In a world where being heard feels like a rare treasure, I believe the art of listening is more crucial than ever. Join me on this journey to deeper connections and a more empathetic society. Click Here to see how happy you are.…
…
continue reading
Today, we're diving into a common challenge: managing overwhelming emotions in our fast-paced world. Join me as we explore a simple yet profound three-step practice to reconnect with ourselves and find peace amidst the chaos. Let's embark on this journey together towards greater self-awareness, compassion, and fulfillment. Click Here to see how hap…
…
continue reading
1
Opening To Possibilities As We Get Older
10:28
10:28
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:28
Here, we delve how to cultivate happiness by working with our minds. Reflecting on life's challenges and uncertainties, I emphasize the importance of letting go and embracing flexibility, which leads to deeper connections and limitless growth. Join me in this journey of self-discovery and transformation as we navigate life's uncertainties with comp…
…
continue reading
1
The New Tech And Your Mental Health
21:28
21:28
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:28
Today, we explore the role of technology in our lives, from its conveniences to its potential pitfalls. While, I'm fascinated by technology and its ability to connect us, I'm also deeply concerned about its impact on genuine human connection and mental well-being. As AI becomes more sophisticated, there's a risk of substituting meaningful human int…
…
continue reading
Today, we're diving into the journey of finding happiness by understanding our minds better. At times, we find ourselves caught between clarity and confusion in life's journey. Join me as we explore how these moments of uncertainty are not just obstacles, but opportunities for growth and self-discovery. Through embracing confusion and sitting with …
…
continue reading
In today's episode, we delve into the complexities of forming new relationships and the importance of recognizing red flags. I'll share strategies for developing a realistic view of others, such as taking time to honestly know someone, maintaining your individuality, and consulting your social circle for objective perspectives. Join me as we explor…
…
continue reading
Inner peace is about staying calm amidst life's challenges through internal work, not expecting external conditions to align perfectly. We'll discuss how fostering an inner sanctuary remains steady no matter what happens externally and delve into practical strategies. Join me as we learn how regular meditation and authentic relationships can help u…
…
continue reading
In today's episode, we delve into the powerful and transformative act of saying "no". Inspired by Leslie Jamison's insights on setting personal boundaries, we explore how this simple word can free us from overcommitment and stress, allowing for deeper engagement with what truly matters. Join me as we discuss the benefits of assertively maintaining …
…
continue reading
1
An Advantage Of Healthy Self Esteem
7:20
7:20
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
7:20
High self-esteem enables us to set and respect boundaries, communicate effectively, maintain independence within relationships, and handle conflicts and rejections without damaging our self-worth. Tune in to learn how to foster a healthier self-image and discover the transformative effects it can have on your relationships. Remember, nurturing your…
…
continue reading
Habits form the invisible architecture of our daily routines, influencing our behavior, health, mood and how we experience aging. This episode dives into the importance of examining our habits regularly to ensure they serve our current goals and enhance our lives rather than constrain them. Join me in learning how to keep our habits dynamic and ali…
…
continue reading
Today, we explore the seduction of more and how the pursuit of financial success can overshadow the quest for a fulfilling lifestyle. Many of us live in cultures that glorify wealth as the ultimate marker of success, often at the expense of personal happiness and well-being. In this episode, I discuss the hidden costs of chasing financial gains. Jo…
…
continue reading
Many of us get so caught up in our roles as caregivers that we lose sight of our own interests and passions. It's crucial to remember that nurturing our happiness is not selfish but essential for a well-rounded life. Join me as we explore how investing in your own interests not only enhances your happiness but also improves your effectiveness in ca…
…
continue reading
1
How Self Esteem Affects Our Relationships
7:51
7:51
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
7:51
Today, I delve into how a robust sense of self-worth can enhance and balance our interactions, leading to more fulfilling relationships. I'll share strategies to boost your self-esteem, including self-reflection, goal setting, and surrounding yourself with positive relationships. Join me in understanding how nurturing your self-esteem not only impr…
…
continue reading
1
Birthday Reflections: A Mirror to Our Lives
9:45
9:45
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:45
Today, on my birthday, I reflect on the powerful personal milestones and the profound insights birthdays bring. In this episode, I delve into how we can extend the clarity and purpose gained on our birthdays throughout the year. I discuss practical strategies like regular reflection, mindfulness, celebrating small wins, and setting clear goals to m…
…
continue reading
In this episode, I address a common yet rarely discussed feeling of boredom and mundaneness in daily life and relationships. Discover how cultivating a mindset of wonder and curiosity through simple practices like noticing daily surprises can profoundly enrich your life. Tune in to learn how breaking routine and embracing new experiences can transf…
…
continue reading
In this episode, I explore how our modern society often pushes us to seek happiness, validation, and solutions from external sources, leading to a cycle of dependency and dissatisfaction. This inward journey not only cultivates inner peace and self-awareness but also allows us to interact with the external world in more meaningful and authentic way…
…
continue reading
Today, we explore the myth of the perfect moment and its role in hindering personal progress. By tuning in, you will discover how waiting for the ideal time can lead to missed opportunities and unfulfilled dreams. This episode provides practical strategies to overcome this paralysis, encouraging the embrace of the present as the perfect time to tak…
…
continue reading
