Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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#806 Why Walking For Weight Loss Is A Big Mistake - Do These 3 Things Instead with Ben Azadi
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I see so many people use walking and cardio as a method to lose weight… but what they don’t realize is that this doesn’t really work for weight loss, and can actually make you hungrier throughout the day when you do it the wrong way. I am going to share 3 better methods for quick weight loss, which takes half the time and effort, but you will get d…
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#805 The Incredible Power of Mushrooms: Alex Wolfe’s Shocking Journey to Ultimate Wellness Through Microdosing Psychedelics
1:05:25
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1:05:25
Today, I am blessed to have Alex Wolfe here with me. Alex Wolfe is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life’s goal is to bring this insight to the world at large. Wolfe often speaks at conferences, such as Wonderland Miami, …
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#804 Do These 5 Things Before You Sleep & See The Belly Fat Burn with Ben azadi
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18:26
Did you know that most of your fat burning hormones are activated during sleep? I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep! I’m going to be revealing 5 simple things to do before you sleep so you can burn belly fat, starting TONIGHT. The f…
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#803 A Shocking Reality: Why Menopause Misdiagnosis is Ruining Women's Lives
1:10:25
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Today, I am blessed to have Dr. Nicole Rothman here with me. As a child, Dr. Nicole was in and out of hospitals. Her lifetime of health issues, along with the stress of earning a pre-med degree, took a toll on her, but it wasn’t until she was injured in an accident that her path in life would change forever. Now, she is a leading expert in the heal…
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#802 3 Simple Ways To Start Losing Stubborn Fat In 1 Week with Ben Azadi
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Stubborn belly fat is not fun to deal with. It’s the fat around your stomach, hips and love handles. I’m going to share with you a simple 3 step protocol that will flip a switch inside of your metabolism where it starts to burn stubborn fat. This works so quickly, that you will see results in less than a week. The best part? It’s not restrictive. I…
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#801 Mind-Blowing Fitness Strategies for Ultimate Fat Loss and Peak Performance with Jason Thebold
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Today, I am blessed to have Jason Theobald here with me. Jason Theobald, J.D., AFPA, is a sought-after nutritionist/trainer in the world of physique sports. He works closely with athletes at all levels, from those wanting to shed body fat for the beach, natural physique competitors, power-lifters and IFBB pros. Jason operates www.scoobyprep.com and…
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#800 The #1 Thing Stopping You From Losing Belly Fat (Not Carbs Or Sugar) with Ben Azadi
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20:48
If you are struggling to lose weight no matter how hard you’ve been trying, there’s a hidden ingredient in most foods which puts the brakes on burning belly fat. Here are the top 10 most common foods you’re probably eating right now that contain this ingredient holding you back from burning belly fat… 1. **Flavored Yogurts** - Many fruit-flavored a…
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#799 The Shocking Youth Testosterone Crisis and the Devastating Health Crisis it Creates with Dr. Rob Kominiarek
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Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience in Longevity Medicine and Hormone Replacement Therapy. He is the medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern Un…
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#798 The Shocking Truth About Eggs & Heart Disease Nobody Talks About with Ben Azadi
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24:28
Heart disease is the number one killer in the United States, and most of the world. In the U.S, around 695,000 people die from heart disease every year. Every 33 seconds, someone dies from heart disease in the U.S. Eggs are high in cholesterol and saturated fat, but there seems to be a shocking truth about the eggs and heart disease connection that…
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#797 Unbelievable Ways Light Benefits Your Metabolic Processes and Overall Well-Being with Roudy Nassif
1:16:47
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Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives. In this epi…
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#796 How to Use Red Light Therapy For Fat Loss, Back Pain, Hormone Balance & More with Bjørn Ekeberg
1:00:29
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Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philosopher of Science. His extensive knowledge base and wide-ranging interests make him an intellectual powerhouse. Bjørn serves as the CCO at Recharge Hea…
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#795 Stay Young Forever: Using Glutathione to How To Heal Your Skin, Cellulite & Live Longer with Dr. Nayan Patel
1:03:25
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Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs…
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#794 5 Ways To Speed Up Fat Loss Naturally with Ben Azadi
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29:04
The most important thing to understand about fat loss is that your metabolism runs the show. The Greek definition for metabolism is to “transform”. A healthy metabolism takes different substrates (proteins, fats, carbs, body fat, etc) and transforms it into energy. When this happens, your body creates heat (energy) which raises your basal metabolic…
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#793 The WORST Foods Causing Chronic Inflammation & Decreasing Our Lifespan! with Brett Ender
1:14:51
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1:14:51
Today, I am blessed to have Brett Ender here with me. He is the co-founder and co-host of The Meat Mafia Podcast with Harrison Gray, exploring food and nutrition with guests. Ender is also the co-founder of Noble, a beef protein isolate. In this episode, Brett discusses corporate dominance in the food industry, where profit often outweighs nutritio…
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#792 The 7 Amazing Foods That Reduce Inflammation & Fight Disease with Ben Azadi
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27:08
If your goal is to reduce inflammation so your body burns fat and prevents disease, then I have 7 amazing foods to help you accomplish this. Many of the foods on my list will be a surprise to you, and possibly challenge your current view on healthy foods; especially if you’ve received your health and nutrition advice from mainstream news, and gover…
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#791 #1 Heart Surgeon: The Worst Food Destroying Your Heart & Causing Disease! with Dr. Philip Ovadia
1:35:07
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1:35:07
Today, I am grateful to have the presence of Dr. Philip Ovadia by my side yet again. He is the owner of Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is preventing and treating heart disease by modifying diet and lifestyle. In this episode, Dr. Ovadia discusses the impact of foods on insulin resistance, crit…
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#790 How Your Feet Are Warning You About Liver Problems (5 Warning Signs) with Ben Azadi
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23:37
Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going…
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#789 Using Sunlight, Diet, Near-Infared Light and EMFs to Help You Live a Longer, Healthier Life with Brian Richards
1:18:12
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Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In this episode, we talk about the healing power of near-infrared light, e…
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#788 Troubleshooting Keto - The Best Strategies For Better Results on Keto & Debunking Myths About Cholesterol & Heart Disease with Ben Azadi
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20:43
In this episode, Ben debunks the most popular myths about Keto and helps you figure out why you aren't getting the results you want on the ketogenic diet. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally …
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#787 Revealing The Little Known Connection Between Emotional Health and Physical Health with Angie Sanchez
1:19:11
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1:19:11
Today, I am blessed to have Angie Sanchez here with me. Angie is a Certified Integrative Nutrition Health Coach (INHC) and Founder of "True You" Health Coaching, Angie Sanchez, LLC. As a health & lifestyle coach, truth junkie, fitness & natural movement enthusiast, and nutrition & "real food" advocate, Angie is insanely passionate about empowering,…
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#786 Ageless Energy: Strategies for Boosting Metabolism and Slowing Down the Clock
1:11:42
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1:11:42
In this episode, Ben share his best strategies for boosting metabolism and turning back the clock on aging. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in…
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#785 Unbelievable Health Insurance Nightmares and How You Can Fight Back Against Big Pharma with Andy Schoonover
1:03:58
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1:03:58
Today, I am blessed to have Andy Schoonover here with me. He is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. In this episode, Andy addresses issues plaguing healthcare and wellness. He exposes the profit-driven motives of pharmaceutical, insurance, and hospital industries, illustra…
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#784 The Best Way To Lose Flabby Skin Naturally (Skin Tightening Protocol) with Ben Azadi
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29:22
In this episode, Ben gives you the exact skin tightening protocol to help you lose flabby skin naturally. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can ge…
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#783 Flush the Toxins + Boost Your Beauty with Trina Felber & Primal Life Organics’ Guide to Detox Skincare
1:27:13
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1:27:13
Today, I am blessed to have Trina Felber here with me. Trina is your Natural Health Expert, and she is improving the way you feed your skin. She is a 34+ former nurse. Trina is the international best-selling author of Beauty’s Dirty Secret, a skincare and health-related speaker/writer, and her food-based skincare products have been featured on TV s…
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#782 The Best Time To Drink Apple Cider Vinegar For Fat Loss
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In this episode, Ben shares the best time of day to drink apple cider vinegar for fat loss. He also shares the data behind it. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 ty…
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#781 Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman
1:17:52
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1:17:52
Today, I am blessed to have Spencer Feldman with me for the third time. Spencer founded https://remedylink.com, which formulates and manufactures detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy metal toxins. We cover various aspects of gut health, microbiome r…
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#780 The Insane Benefits Of Quitting Sugar Everyday For 14 Days with Ben Azadi
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In this episode, Ben shares the insane benefits that 14 days of quitting sugar can have on your body. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $2…
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#779 The Visceral Fat Trap: Unveiling the Hidden Dangers of Processed Foods, Stress, and Poor Sleep Habits on Your Belly with Dr. Sean O'Mara
1:17:19
1:17:19
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1:17:19
Today, I am blessed to have Dr. Sean O’Mara here with me. He works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. …
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#778 The #1 Intermittent Fasting Mistake That Leads to Weight Gain with Ben Azadi
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18:27
In this episode, Ben shares the #1 intermittent fasting mistake that leads to weight gain. Are you making this mistake? Tune in to find out. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the mark…
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#777 Using Infared Heat Therapy to Unlock Weight Loss, Inflammation Relief, and Anti-Aging Benefits with Connie Zack
1:09:27
1:09:27
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1:09:27
Today, I am blessed to have Connie Zack, the Co-Owner of Sunlighten. Sunlighten’s story began over 20 years ago when Connie and Aaron Zack watched her brother’s life transform with the help of infrared light—a decade of failing to find relief from a debilitating illness had brought him to a dark place in his health battle with chronic fatigue, merc…
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#776 INFLAMMAGING: 3 Unhealthy Habits That Cause Massive Amounts of Inflammation & Rapid Aging with Ben Azadi
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In this episode Ben shares 3 unhealthy habits that you may have that are causing inflammation in your body and aging you prematurely. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them in…
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#775 The Insane Health Benefits Using Shilajit and Ormus For Boosting Testosterone, Supporting Immune Health & Increased Energy with David Reid
1:06:26
1:06:26
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1:06:26
Today, I am blessed to have here with me David Reid. David Reid, a visionary and pioneer in holistic health, is the driving force behind Manna, a revolutionary endeavor dedicated to empowering humanity to reclaim its vitality and well-being through natural means. Ten years ago, David found himself at a crossroads, grappling with a profound sense of…
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#774 Mitochondrial Mastery: The #1 Thing That Destroys Your Mitochondria & 5 Key Steps to Enhance Mitochondrial Function for Fat Loss and Energy with Ben Azadi
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36:42
Today's episode of the Metabolic Freedom is all about the top 5 ways to improve mitochondria health so you produce energy, burn fat and feel good! 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on th…
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#773 This Causes Inflammation Inside Your Body & Unveiling the Power of Phototherapy and Peptides for Pain Relief, Inflammation Reduction, and Stem Cell Boost! with Dr Lonnie Herman
1:16:15
1:16:15
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1:16:15
Today, I am blessed to have Dr. Lonnie Herman here with me. Dr. Herman's passion and life mission revolve around restoring hope to those who have been told there was none left. Through a precise and scientifically based method, Dr. Herman uncovers the root cause of various diseases, swiftly eradicating them through personalized protocols tailored t…
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#772 The Best Foods To Help Raise HDL & Clear Out Your Arteries with Ben Azadi
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23:14
In this podcast episode, Ben Azadi reveals the BEST FOODS TO RAISE HDL and clear out your arteries. ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3vLTPsb 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/49nU6iP RESOURCES MENTIONED IN THIS EPISODE: Fresh Pressed Olive Oil Club. The healthies…
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#771 "This Predicts An Early Death" - Holy Grail Of Inflammation, Obesity & Disease! With Dr. Nathan Bryan
1:59:59
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1:59:59
I am blessed to have Dr. Nathan Bryan here with me again today. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocri…
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#770 The 7 Foods That CREATE INFLAMMATION & Destroy Your Health with Ben Azadi
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32:19
Today's episode will reveal the 7 foods causing inflammation inside your body, and the better swaps. RESOURCES MENTIONED IN THIS VIDEO: 🦀 🥩 I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading…
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#769 Shocking Truth About Cancer: How The Keto Diet Starves It For Longevity with Dr David Harper
1:13:29
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1:13:29
Today, I am blessed to have Dr. David Harper here with me. As an educator, researcher, and health consultant, Dr. David Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body’s natural processes to improve health and rever…
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#768 How To Lose 1 Pound of Fat Per Day (The Best Way To Burn Fat) with Ben Azadi
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32:25
On today's episode of the Metabolic Freedom Podcast I will be sharing the BEST tips for losing serious weight. Here are the resources mentioned on today's interview: ☕ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. ✔️ Grocery Shopp…
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#766 What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation - Ben Azadi
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21:35
88%+ are deficient in this single molecule which helps with neurotransmitters, cardiovascular health, lowering inflammation, metabolism, erections / sexual function, energy and MANY more important functions inside the human body. This molecule is gas called nitric oxide. Nitric oxide (NO) is a molecule that plays a crucial role in various physiolog…
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#767 Harvard Doctor Reveals The Worst Foods You Need to STOP EATING To Heal The Brain & FIGHT DISEASE, The HIDDEN Link Between Diet and Mental Illness with Dr Chris Palmer
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59:32
Today, I am blessed to have here with me Dr. Chris Palmer. This is an exclusive interview we did LIVE on stage at the BioHacker Expo 2024. You can learn more about the BioHacker Expo here: http://www.biohackerexpo.com Dr Chris Palmer received his medical degree from Washington University School of Medicine. He did his internship and psychiatry resi…
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#765 Why 93% of People Metabolically Unhealthy! (The 5 Main Causes) - Keynote Lecture From BioHacker Expo With Ben Azadi + Huge Announcement!
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57:43
Welcome to the Metabolic Freedom Podcast With Ben Azadi! The Keto Kamp Podcast is officially renamed Metabolic Freedom With Ben Azadi! Why did I decide to change the name? Keto Kamp is still my company, and we will continue educating on the amazing benefits of this metabolic process; but we are so much more than keto. We discuss the following on ou…
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Dr Ian Smith | Inside the Metabolic Machine: Strategies for Anti-Aging and Burning Stubborn Fat! KKP: 764
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51:14
Today, I am blessed to have here with me Dr Ian Smith. He is a medical expert, and television personality, known for his incredible achievements in health and wellness. Dr Smith is also the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr Smith's hig…
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Daniel Trevor | "This Is Making Us Sick & Fat!" - Signs You're Not Healthy & The Cause Of Disease KKP: 763
1:08:33
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1:08:33
Today, I am blessed to have Daniel Trevor here with me. He is a citizen scientist and serial entrepreneur who has created several start-up businesses, including a high-tech CTI (computer-telephony integration) company that grew to over 300 employees. In this episode, we dive into metabolic health, dissecting prevalent myths surrounding diet, plaque…
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Dr Lee Know | Mitochondria Matters: Exploring the Link Between Anti-Aging, Fat Loss, and Cellular Health KKP: 762
1:00:20
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1:00:20
Today, I am blessed to have here with me Dr Lee Know. He is a licensed naturopathic doctor and Cannanda's co-founder and Managing Director. This company manufactures Natural Health Products to assist people and animals in living long and happy lives. Dr Lee has always been interested in health and medicine. He thought that, just like others, he wou…
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Dr Latt Mansor | Cracking the Code of Metabolism: A Deep Dive into Achieving Your Ideal Body Composition, & The Best Ways to Test For Metabolic Health KKP: 761
1:19:39
1:19:39
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1:19:39
Today, I am blessed to have Dr. Latt Mansor here with me. He holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford. He also holds an MA (Columbia University) and a BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.…
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Dr Michael Turner | The Key Driver of Chronic Disease Is Insulin Resistance & The Best Ways to Lower Insulin & Burn Stubborn Body Fat KKP: 760
1:00:06
1:00:06
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Today, I am blessed to have Dr. Michael Turner. Dr. Turner is certified in Physical Medicine & Rehabilitation and got his medical degree from Harvard. He completed his internship and residency at the Mayo Clinic. He specializes in Integrative Medicine, Fibromyalgia, Men's Health, Sports Medicine, and chronic fatigue syndrome. In this episode, Dr. T…
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Bjoern Woltermann | #1 Fitness BioHack: The Shocking Link Between Muscle Mass, Obesity & Longevity KKP: 759
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Today, I am blessed to have Bjoern Woltermann here with me. He began his career in 1995 as Woltermann Datentechnik's founder, providing IT infrastructure for small and medium enterprises. In 2006, he took on the role of Head of Social Media Services and Head of Product Management Holiday Real Estate at ImmobilienScout24. In 2009, he became the Head…
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James Barry | The Health Benefits of Eating Organ Meat, & What To Do If You Hate The Taste! KKP: 758
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Today, I am blessed to have here with me James Barry. He is a highly accomplished chef and entrepreneur with over 16 years of experience in the culinary field. He began his career as a private chef before becoming the vegan/vegetarian chef on the Van's Warped Tour, where he cooked for artists and crew members during the tour's 50-city run. After th…
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Philipp Von Holtzendorff | How to Use Quantum Energy to Upgrade Your Mitochondria, Harmonize EMF's, and Structure Water! KKP: 757
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Today, I am blessed to have Philipp Von Holtzendorff here with me. Philipp is the founder and CEO at Leela Quantum Tech, also identifying as a coach, conscious entrepreneur, and energy healer. Throughout his business career, he held executive roles in various prominent companies, including T-Mobile International and T-Mobile US, where he served as …
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