Many pastors and church leaders today feel overwhelmed, exhausted, and frustrated that their churches don’t seem to be making mature disciples. The Emotionally Healthy Leader Podcast explores the paradigms and practices leaders need to transform their church culture and multiply deeply changed disciples.
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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, ‘I quit,’ and left the thriving church he pastored, beginning a journey that transformed her and her marriage for the better. In The Emotionally Healthy Woman Podcast, Geri talks about how she found a way out of an inauthentic, superficial spirituality to genuine freedom in Christ.
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This show is all about the Mental Health of Kids and how to raise Emotionally and Mentally Healthy Children. The Parenting journey need not be complex and full of struggles. It can be simpler and more joyful if we use the Mindfulness mindset. If we use conscious parenting techniques, the children will also grow up into Happy and confident kids as well as we will grow into happy parents. Parenting can be fun and learning too. Suhasini from Mommyshravmusings is a parenting and Kids Life Coach ...
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Answering your questions about Calm Christian Mom Coaching Program
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If you've been thinking about joining Calm Christian Mom Coaching Program but hesitating.... I'm here to answer some of your questions: Why is the cost what it is? Do I really need this support? I can do this on my own… Do you have a guarantee for success? What if this doesn’t work for me? I’m scared to commit. Can I really stay committed for 12 we…
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5 Distinctives of an Emotionally Healthy Staff Meeting
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✅ [FREE VIDEO] Learn a 5-part framework for communicating with others https://www.emotionallyhealthy.org/community --------------------------- Staff meetings, like it or not, are a critical building block for an emotionally healthy church culture. Over the years, I have learned that staff meetings are a powerful opportunity to bring encouragement, …
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Live Q&A Replay: Bonuses and Free month of coaching!
1:08:44
1:08:44
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1:08:44
Last day of Anger Management Series Bootcamp! In this Replay you will learn: Recap of the 4 days of the bootcamp + some more coaching Details about my coaching program and what coaching is like with me Disciplining in anger when you need to discipline ‘in the moment’ How to restore kids faith in you when you've messed up so much When kids feel angr…
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Day 4: Breaking generational anger patterns and leaving an emotionally healthy legacy
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13:27
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Welcome to Day 4 of the Anger Management Series Bootcamp: Breaking generational anger patterns. In todays episode you will learn: Why you deal with anger in unhealthy ways How your emotional state impacts your children and their coping skills How anger destroys relationships and what can be done Anger is an emotion everyone deals with. You can lear…
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Day 3: Shifting from automatic negative thoughts to an empowered mindset
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12:16
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Welcome to Day 3 of the Anger Management Series Bootcamp: Shifting from negative to empowered mindset. In todays episode you will learn: How your negative thoughts affect your negative actions How catch your negative thoughts and redirect them to feel positive emotions The power of taking your thoughts captive Thoughts are powerful. The enemy knows…
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Day 2: Lowering controllable stressors to increase emotional capacity
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12:25
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Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levels In todays episode you will learn: How high stress affects your emotional tolerance Practical ways to lower your stress levels today How to prioritize your needs guilt free No one benefits if you are running on empty. No one suffers if you take…
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Day 1: Understanding the root of anger and why you feel angry so often.
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Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. In todays episode you will learn: What goes on in your brain when you experience emotions Why it's so hard to control your tongue and actions when you feel angry What is underneath your angry reactions Anger is a secondary emotion. There is something undernea…
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227. Stuck in a negative attitude? How to have a better attitude when things are not going your way.
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Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos... In this episode you will learn: Why do we have a negative attitude to begin with 3 steps to shifting yo…
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226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.
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Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up. In this episode you will learn: Why what you've tried in the past to help your anger…
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Pt. 2: 4 Invitations from God in Our Politically Charged World
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✅ [FREE E-BOOK] LeaderSHIFT: 8 Pivotal Breakthroughs of Emotionally Healthy Leaders https://www.emotionallyhealthy.org/leadershift --------------------------- All around the world, there is an electrical charge surging through the minds and hearts of the people we lead. Our political climate has made this another difficult, yet important time to pa…
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225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams
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Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things would just be light. As she learned in the program: The work God doe…
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224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude
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25:55
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The podcast is back after summer break! Can I just say I missed you? I missed recording episodes and teaching you what God has taught me. In this episode I share with you: How I did the no screen week with kids this summer My emotional meltdown with solo traveling to MN with 4 kids Handling pre-teen attitude and remarks (new territory for me) Balan…
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Pt. 1: 4 Invitations from God in Our Politically Charged World
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✅ [FREE E-BOOK] LeaderSHIFT: 8 Pivotal Breakthroughs of Emotionally Healthy Leaders https://www.emotionallyhealthy.org/leadershift --------------------------- All around the world, there is an electrical charge surging through the minds and hearts of the people we lead. Our political climate has made this another difficult, yet important time to pa…
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The Great Leader Shift the World is Waiting For
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31:01
✅ [FREE E-BOOK] LeaderSHIFT: 8 Pivotal Breakthroughs of Emotionally Healthy Leaders https://www.emotionallyhealthy.org/leadershift --------------------------- As a young leader, I wanted so badly to succeed. I wanted to pastor a growing church, and preach the best sermons in town. I wanted to grow our ministries – bigger, better, and more influentu…
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Relationships Pt. 5: Why Bottling Up Emotions Kills Spiritual Growth
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✅ FREE PREVIEW: Download and Watch Session One of the Emotionally Healthy Relationships Course --- https://www.emotionallyhealthy.org/preview Many Christians do not know what to do with their emotions. When sadness, anger, or disappointment surface in our souls, we avoid them rather than see them as gifts. As a result, we are rarely present with Go…
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How to Transition Well from Your Endings into New Beginnings
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30:33
✅ [FREE E-BOOK] LeaderSHIFT: 8 Pivotal Breakthroughs of Emotionally Healthy Leaders https://www.emotionallyhealthy.org/leadershift --------------------------- Loss, change, and transition are all around us. Yet, one of the lesser-known practices of emotionally healthy leadership is learning how to let go and transition from one season to the next. …
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Relationships Pt. 4: Transform Your History into a Great Future
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✅ FREE PREVIEW: Download and Watch Session One of the Emotionally Healthy Relationships Course --- https://www.emotionallyhealthy.org/preview All of us, in some way, are anchored in our past. In other words, none of us are "blank slates". We each bring the blessings and curses of our families of origin (Exodus 20:5) into our relationships, marriage…
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Rethinking What It Means to Be a Pastor or Leader in 2024
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✅ How Healthy is Your Leadership? Take this short and free quiz to find out. // https://www.emotionallyhealthy.org/leadership-assessment/ ---------------------- Churches have all kinds of expectations of pastors and church leaders. There is a certain pressure that you must be able to cast vision, teach and preach, lead and inspire staff and volunte…
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Emotionally Healthy Parenting, Pt. 2: Four Ways to Make a Lasting Impact
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🎯 SKILLS FOR FAMILIES: Learn a powerful 5-part conversation tool and teach your family. https://www.emotionallyhealthy.org/community --------------------------- It's time we dispel a myth...there are NO perfect parents. Geri and I have been parenting for 39 years, and we are still learning as we go. Every age and stage of life presents opportunitie…
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Relationships Pt. 3: The Life-Saving Practice of Clarifying Expectations
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Podcast Description: ✅ FREE PREVIEW: Download and Watch Session One of the Emotionally Healthy Relationships Course --- https://www.emotionallyhealthy.org/preview Unclear and unmet expectations have the power to rip apart relationships, divide teams, blow up families, and sink entire churches. That's why expectations are a matter of life and death!…
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223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors (last episode for the season)
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It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn: How to recognize when you have unnecessary stressors in your life How stress affects your emotional state as a mom 3 …
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222: Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews
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Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn: Symptoms that your hormones are unbalanced How hormones actually affect irritability levels and mood swings 3 main things that throw off hormone balance Where to start if you want to bala…
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Emotionally Healthy Parenting, Pt. 1: A Radical Approach to a Difficult Task
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🎯 SKILLS FOR FAMILIES: Learn a powerful 5-part conversation tool and teach your family. https://www.emotionallyhealthy.org/community --------------------------- Today, we're tackling a relatively untouched topic on the podcast. Parenting. Why parenting on a leadership podcast? Among your many roles as a leader, one of the most important (and diffic…
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221: Responding positively when someone does something that triggers you massively
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Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it.... In this episode you will learn: What to do when you cannot control others. 2 questions to ask yourself to help respond better in the fut…
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220: Keep considering anger management coaching? This message is for you.
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12:23
Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Chri…
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219: From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client)
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Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change.... In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. In this testimonial you will learn: Why she decided to enroll into coaching …
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Relationships Pt. 1: Unleash Your God-given Voice
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✅ FREE DOWNLOAD: Access the "Community Temperature Reading" Video and PDF for free --- https://www.emotionallyhealthy.org/community To cultivate healthy relationships, everyone around you must feel empowered to communicate clearly and honestly. In part one of this series, Geri Scazzero is joined by her husband Pete, to explore the first of 8 essent…
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Relationships Pt. 2: Slay the Dragon of Wrong Assumptions
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✅ FREE PREVIEW: Download and Watch Session One of the Emotionally Healthy Relationships Course --- https://www.emotionallyhealthy.org/preview Much of the pain we experience in relationships is the fruit of wrong assumptions. Assumptions are like a dragon that seeks to destroy our well-being. · People quit their jobs over wrong assumptions · Churche…
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7 Qualities of an Emotionally Healthy Church Board
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🎯 FREE TEAM TRAINING: Grow a healthy team culture with our team transformation videos https://www.emotionallyhealthy.org/team --------------------------- One of the most difficult and nuanced callings is serving as a board member of a church or ministry. This role is both legal and spiritual, affecting the entire church culture. Very few are traine…
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218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day.
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Happy Mother's Day! I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Mother's Day. If you are in a place where you feel under-appreciated and weary a…
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217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out
21:53
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Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. In this podcast I share: My 35th birthday surprise Hitting my big podcast goal Taking my self out for a day Daughter getting hurt at the library If you want help with your out of …
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How (and How Not) to Choose Your Next 3 and 12 Disciples
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30:40
📺 FREE WEBINAR: Develop High-Impact Leaders in Your Church Get a roadmap to disciple the next generation of leaders. Register for the next webinar: https://www.emotionallyhealthy.org/highimpact/ ---------------------------- Pastors and leaders want to make an exponential impact for Jesus. We often spend our energy on what will affect the most amoun…
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216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way.
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21:47
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Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn: My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed emotions will lead to you f…
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215: When everything is going wrong and you are in a negative mental state. How to shift out of that.
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25:09
Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours.... In todays episode you will learn: A recent personal example in my life when I felt negative due to my circumstances How our thoughts are making…
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214. How to create more calm and peace in co-parenting // Mikki Gardner
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Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids? In this episode you will learn: How to have internal peace and calm even when the other co-parent is making things hard How to set boundaries with someone who is being difficult 3 ways t…
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