The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity
Shirley Hubbard and Natalyn Bradshaw
Welcome to Shades of Strong®, a podcast by Black women, for Black women. Join us as we support hyper-independent Black women in redefining strength, releasing emotional overwhelm, and embracing the power of community. It’s time to stop trying to do it all by ourselves.
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My strong is saying yes only when it aligns with the life I’m creating for myself. Welcome to Day 1 of the :me-first'” series! Today, we’re tackling the dark side of saying yes. Ever felt overwhelmed and exhausted from always being the go-to person? I know I have. In this episode, I share my personal journey of learning to say no and the impact it …
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FHP 644 - Gut Health! (How To Improve it With Micronutrients!)
22:50
22:50
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22:50
In this episode, we're going to look at some amazing micronutrients for gut health! The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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"Me-First": A 30-Day Journey to Self-Love & Boundaries
2:28
2:28
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2:28
My strong is choosing me-first! Introducing “Me-First,” a life-changing 30-day series designed to help you create the best “me-first” life ever. We’re not waiting until December to start making changes. It’s time to prioritize your happiness and well-being right now. Join us as we dive into daily tips and encouragement to move yourself back to the …
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BONUS: Why 93% Of Women NEVER Lose Belly Fat
11:12
11:12
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11:12
In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard. The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 643 - What Is A Heart Healthy Diet?
13:57
13:57
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13:57
In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like. The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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Healing the Feminine A Path to Rediscovering You w/Deneen Tyler
59:31
59:31
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59:31
My strong is sacred Join us for this enlightening episode with Deneen Tyler as we dive into the heart of healing, focusing on the feminine experience. We explore the nuances of Black womanhood, discussing how to reclaim your power, nurture your emotions, and finding balance in feminine and masculine energy. Deneen’s insights and wisdom will inspire…
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FHP 642 - Are your goals worth it?
5:38
5:38
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5:38
Are your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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My strong is finding healing and wholeness Join us for a profound episode with Dr. LaSondra Barnes, a life and spiritual coach specializing in the effects of rejection and self-image, as we dig into the complexities of the father wound. Dr. LaSondra guides us through understanding the origins of the father wound and its lasting effects on daughters…
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FHP 641 - Menopause Nutrition (Micronutrients and More!)
30:25
30:25
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30:25
In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more. The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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My strong is grace, healing and forgiveness. Join us for a deeply insightful episode with Tigest Beyene, as she bravely shares her journey from hurt to healing. Tigest’s story is one of 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, having endured domestic gun violence and the long-lasting effects of trauma. What makes Tigest’s story so remarkable is her realization, ei…
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FHP 640 - Why Can't I Lose Weight!? (10 Reasons Why)
19:42
19:42
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19:42
Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why. The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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My strong is revealing the truth about mental health. Today, we’re joined by Donnita Hathaway, daughter of the legendary musician Donny Hathaway and founder of the Donny Hathaway Legacy Project, for a thoughtful conversation about navigating the many faces of mental health. In this episode, we discuss the complexities of mental health, focusing on …
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FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE
22:53
22:53
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22:53
If you're struggling to build muscle here are 15 reasons why! The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 638 - The Truth About Low Carb
23:38
23:38
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23:38
In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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Mental Health and the Black Female Experience w/Aubri McKoy
50:46
50:46
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50:46
My strong is priotizing my mental health. Today, we’re joined by Aubri McKoy for a thoughtful conversation about navigating the intersection of mental health and the Black female experience. As Black women, we understand the unique challenges and pressures we face when it comes to mental health. Get a glimpse into how we navigate societal expectati…
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FHP 637 - Strong To The Bone - Nutrition and Bone Health
17:41
17:41
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17:41
In this episode we're going to look at why bone health is so important as we age. The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 636 - 10 Sucky Truths We Need To Own
21:26
21:26
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21:26
Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results! The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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The Intersection of Neurodivergence & Vulnerability w/Traci Neal
36:03
36:03
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36:03
My strong is vulnerability and acceptance Hey, sis! Shirl and Natty here! Today, we’re joined by Traci Neal for an impactful conversation about navigating life on the spectrum. Traci shares her experience of being diagnosed with ADHD and Autism at the age of thirty-four and how she’s leaning into vulnerability to support her in embracing the labels…
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FHP 635 - Break The Change Loop
11:30
11:30
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11:30
In this episode we're going to look at the number one reason why we fail. The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 634 - 13 Macro Tracking Tips
24:20
24:20
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24:20
In this episode we're going to look at 13 tracking tips to make macros easier! The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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Navigating and Healing from the Mother Wound w/Alyson Brown
1:06:41
1:06:41
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1:06:41
My strong is confronting the mother wound with resilience and grace. Heeeeyyy!!! Shirl and Natty here! Today, we’re joined by Alyson Brown for a deep dive into a topic that deeply resonates with a lot of Black women, the mother wound. Alyson walks us through what it is, how it impacts us, and strategies for healing. We know that navigating the comp…
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Let's talk about how you're in control when it's YOUR choice The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 632 - Everything You Need To Know About Prehab
21:00
21:00
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21:00
In this episode we're going to go over everything you need to know about prehab The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 631 - Stop Blaming Your Age!
18:11
18:11
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18:11
In this episode we're going to look at why age isn't an excuse! The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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The Power of Acknowledgement and Accountability
43:44
43:44
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43:44
My strong is acknowledging my mistakes and holding myself accountable. Hey there, it’s Shirl and Natty! In this episode, we dive deep into a topic that hits close to home: acknowledging our vulnerabilities and mistakes, and the importance of taking accountability, especially within our Black female community. We know how challenging it can be to na…
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FHP 630 - 10 Reasons Why We Fail
21:11
21:11
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21:11
Here are 10 common reasons why we don't see the results we want! The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 629 - Overrated vs. Underrated: Muscle Building Edition
38:05
38:05
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38:05
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements…
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Breaking Free from the Ride or Die Mentality with Shanita Hubbard
48:09
48:09
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48:09
My strong is my belief that Black women are sick of riding and dyingWe're thrilled to welcome award-winning author and advocate Shanita Hubbard to our show for an enlightening discussion. Shanita shares her unique perspective on the “Ride or Die” narrative in hip-hop and its profound impact on Black women, drawing from personal experiences and a de…
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In this episode we're going to look at what the cost of health really means. The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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Fostering a Discipline of Humanzing Ourselves
55:45
55:45
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55:45
My strong is humanizing myself.In a world that often demands Black women to be strong at all costs, there is a growing recognition of the need to humanize ourselves — to acknowledge our vulnerabilities, set boundaries, and prioritize self-care.In this episode of Shades of Strong Podcast, hosts Shirley Hubbard and Natalyn Bradshaw delve into the imp…
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FHP 626 - Designing Quick Workouts That WORK!
16:23
16:23
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16:23
Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 625 - It's Your Choice (20 Sayings I Live My Life By)
24:37
24:37
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24:37
Here are 20 sayings that I love and try to live my life by! The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 624 - Understanding Emotional Eating
19:34
19:34
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19:34
In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 623 - 6 Hard Lessons For Lasting Results
13:05
13:05
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13:05
In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results! The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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Empowering Conversations for Black Women: Season Premiere Trailer
6:00
6:00
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6:00
My strong is empowering Black women.Get ready for a powerful new season of Shades of Strong! Hosted by Shirley Hubbard and Natalyn Bradshaw, this podcast empowers Black women to embrace their authentic selves and challenge societal stereotypes.Launching on April 9th, this season features compelling conversations with inspiring guests. From discussi…
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FHP 622: Fat Loss + Muscle Gain (And More Body Recomposition Questions!)
12:13
12:13
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12:13
In this episode I'm going to answer your questions about body recomposition! The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 621 - The 5 Workout Mistakes (Most People Make)
10:54
10:54
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10:54
In this video we're going to look at 5 common workout mistakes most people make and how to avoid them. The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 620 - Stop Demonizing Exercises
21:52
21:52
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21:52
Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements. The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 619 - 5 Easy Meal Prep Hacks
27:02
27:02
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27:02
In this video we're going to cover 5 easy meal prep hacks you can implement today! The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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1
FHP 618 Intermittent Fasting - worth it or not?
32:09
32:09
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32:09
In this episode we're going to look at when intermittent fasting is right and when it is not! The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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let's look at the reason we feel like we deserve results when we're working extra hard! The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
7:07
7:07
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7:07
In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 615 - Micronutrients For Menopause
33:35
33:35
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33:35
In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 614 - Making The Same Mistake Over and Over
5:18
5:18
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5:18
In this episode we're going to look at why we have the tendency to make the same mistakes over and over The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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BONUS: 5 Signs You’re Actually Burning FAT (NOT MUSCLE!)
10:16
10:16
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10:16
Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be …
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FHP 613 - Do You Have To Track Macros To See Results?
6:03
6:03
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6:03
Do you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thing The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 612 - The Wrong Time Is The Right Time
6:28
6:28
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6:28
The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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FHP 611 - Overrated/Underrated: Fat Loss Edition
36:03
36:03
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36:03
In this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underrated The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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In this episode we're going to talk about non-negotiables and finding the right lifestyle balance for you! The video version of this episode is live on youtube!De către Redefining Strength | Cori Lefkowith
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