Cele mai bune Afterhours podcast-uri (2024)

1
Applying the 9 mindsets of the most successful people: Part 2 14:15

2d ago14:15

14:15

Uncover the mindsets that turn aspirations into achievements as we dissect the power of action and resilience. Ever wondered how a simple change in your goal-setting approach could lead to unstoppable progress? With the SMART goals framework as our compass, we share personal insights on breaking down big dreams into small, actionable steps. You'll …

1
Applying the 9 mindsets of the most successful people: Part 1 20:54

4d ago20:54

20:54

Ever wondered how embracing gratitude and a growth mindset can transform your life? Join us on Afterburn After Hours as we explore these powerful themes, inspired by personal milestones from the rollercoaster of 2024. We share heartfelt stories, including saying goodbye to a cherished pet and the heartwarming chaos of welcoming a new puppy. Plus, a…

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Start when its Hard: Part 3 22:25

8d ago22:25

22:25

What happens when holiday cheer meets the grit of personal growth? Picture this: six unique Christmas trees, each with its own story, transforming our home into a personal winter wonderland. From the heartwarming ceramic snowflakes passed down by Faith's grandmother to the vibrant anticipation of family gatherings and nostalgic holiday films, we're…

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Start when its Hard: Part 2 23:51

11d ago23:51

23:51

Remember the thrill of playing football in a Pennsylvania blizzard or the warmth of gathering for Thanksgiving feasts filled with once-a-year delights? This year, my wife Faith and I are taking on the role of hosts, blending old family recipes with unique dishes, and embracing new traditions like participating in a local 5K Turkey Trot. Thanksgivin…

1
Start when its HARD: Part 1 Resilience 30:18

18d ago30:18

30:18

Ever wonder what makes Hell Week 2024 an unforgettable adventure? Join me as we celebrate the spirit of commitment and creativity that defined this year's event, spotlighting the hard work of our incredible teams, coaches, and studios. Alongside this celebration, I delve into the hiccups with the new corporate ordering system that led to frustratio…

1
Hell Week Day 8: Survive The Horde 3:24

22d ago3:24

3:24

Picture this: you're racing against time alongside your workout companions, heart pounding as you strive to outpace a horde of zombies. That's the thrilling scene as we conclude the epic journey of Hell Week in this explosive finale. We've crafted a dynamic 3G team workout experience, mixing treadmill sprints, rowing, and weight challenges, all des…

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Hell Week Day 6: The Regenerator Zombie 4:10

23d ago4:10

4:10

Can you outlast the Regenerator? Brace yourself for "Back with a Vengeance," where Hell Week warriors face their fiercest foe yet. Embark on a grueling 23-minute treadmill challenge, as you race against time and your limits. Runners and joggers aim for up to three miles, while power walkers target 1.5 miles. As you navigate this intense session, ou…

1
Hell Week Day 6: Conquering The Climber 3:34

24d ago3:34

3:34

Gear up and get ready to scale new heights as we take on day six of our Hell Week series with the formidable "The Climber" workout challenge. Ever wondered how you can transform your grip strength into a powerhouse of endurance? Today, we promise that you will learn how to maintain a steady pace through unpredictable treadmill inclines and conquer …

1
Hell Week Day 5: The Swimmer Zombie 3:25

25d ago3:25

3:25

Ever wondered what it takes to outpace a swift swimmer zombie? Brace yourself for the thrill of Hell Week's Day Five, where teamwork meets endurance in a high-stakes rowing adventure. Get ready to synchronize your strokes and follow the lead of your captain in a dynamic 14-minute rowing workout. As we glide through distances marked by buoys, rangin…

1
Hell Week Day 4: The Animal 3:46

26d ago3:46

3:46

Unleash your inner beast and discover how animal-inspired movements can transform your workout and elevate your fitness game. Are you ready to tackle the intensity of Hell Week with our beast mode workout? Join us as we guide you through an exhilarating tornado-style session, designed to push your limits and keep you on your toes. With four blocks …

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Hell Week Day 3: Outrunning the Sprinter Zombie 3:03

27d ago3:03

3:03

Can you outrun a sprinter zombie? Get ready to find out as we dive into day three of Hell Week with a heart-pounding challenge that promises to make you faster, more reactive, and explosively powerful. This episode, dubbed "As Fast As You Can," puts the spotlight on our favorite workout format—the run row. Picture it: increasing your treadmill spee…

1
Hell Week Day 2: Outsmarting the Walker Zombie 3:51

28d ago3:51

3:51

Prepare to outsmart the walker zombie by mastering strategic movement and timing! Discover how pacing and intensity become your secret weapons as you adjust your speed on the treadmill and rower to keep one step ahead of the undead. Picture yourself orchestrating a symphony of speeds, where running fast when the zombie is distant and slowing down a…

1
Hell Week Day 1: Conquer the Jumper Zombie 3:17

29d ago3:17

3:17

Get ready to elevate your workout game and crush the jumper zombie! Discover how to outmaneuver this high-flying foe with heart-pounding speed jumps and explosive moves that will leave you feeling unstoppable. Whether you're leaping on the treadmill or powering through dynamic exercises on the weight floor, we've tailored strategies and modificatio…

1
2024 Hell Week Ultimate Survival Guide 27:45

1M ago27:45

27:45

Ready to conquer Orange Theory's Hell Week with confidence and flair? Join us as we navigate through the "Undead Training Camp," where every day brings a new challenge against metaphorical zombies. We promise you'll walk away with expert tips on conserving energy, managing sugar cravings, and optimizing hydration to ensure peak performance througho…

1
Are you losing: Part 2 44:41

1M ago44:41

44:41

Ever faced the challenge of staying committed to your fitness goals amidst life's chaos? Discover the strategies to maintain momentum even when motivation wanes. As we gear up for Orangetheory's much-anticipated Hell Week, the importance of experience over merchandise is emphasized, despite the mixed reactions to this year's non-traditional shirts.…

1
Are you losing: Part 1 43:00

2M ago43:00

43:00

Have you ever felt like a "loser" in your fitness journey, despite the effort and dedication? I open up about my own struggles with motivation, especially after pausing the use of a metabolism-tracking device, and how it affected my dietary discipline. You'll hear about my strategies for reigniting motivation, the importance of consistency, and why…

1
Blueprint for Mastering Mindset 41:41

2M ago41:41

41:41

What if you could unlock your maximum potential by simply tweaking your mindset? In this enlightening episode of Afterburn After Hours, we celebrate the recent Dry Tri event and look ahead to the regional Dry Tri for OTF 904 on September 28th. With the OTF National Convention now open to members, we delve into the heart of what drives success—minds…

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Row, Rep, Run: Consistency-Control-Conqure Orangetheory Fitness Dri-Tri 2024 22:34

2M ago22:34

22:34

Ready to crush the Dry Try Challenge? Unlock the secrets to peak performance with our latest episode, where we break down this grueling fitness test into actionable steps. Discover how to dominate the 2,000-meter row by maintaining a steady pace and controlling your breathing. We’ll also help you shift your mental focus to remaining meters instead …

1
Seasonal Change, Fitness Gains: Autumn Edition 34:43

2M ago34:43

34:43

Ready to reignite your fitness journey after a summer break? This episode promises to get you back on track with invigorating stories and practical advice as we transition into fall. We'll kick things off by celebrating your marathon month achievements and dive into the excitement surrounding the upcoming OTF Dry Try event. Hear about my personal g…

1
Champion Mindset and Daily Disciplines/ with guest Aly P 1:04:06

3M ago1:04:06

1:04:06

Have you ever been inspired by the relentless dedication of Olympic athletes? This episode takes you through the mindset needed to set and achieve lofty fitness goals, blending traditional lifting with long-distance running ambitions. Learn how tales of extraordinary athletic achievements can fuel your personal fitness journey and the hurdles of ma…

1
Cassie's Career Leap, Life Adventures, and the Power Of Positive Self-Talk 1:13:32

3M ago1:13:32

1:13:32

Have you ever wondered what it's like to leap from the fitness world to managing a bariatric surgery clinic? Join us as Cassie returns to share her remarkable journey, revealing the challenges and rewards of her career transformation. Discover how she navigated the intricacies of insurance and shifted her approach to understanding client motivation…

1
Inflammation and Innovation: Brain Health with Xenia Kachur 1:04:29

4M ago1:04:29

1:04:29

Unlock the secrets of a resilient mind with Xenia Kachur, the co-founder and CEO of Mindio, as she shares her transformative journey from a debilitating concussion to groundbreaking brain health insights. This episode of Afterburn After Hours is packed with Xenia's personal revelations about merging ancient remedies and modern therapies, like acupu…

1
8 Effective Fat Loss Truths 38:43

4M ago38:43

38:43

Are you ready to unlock the secrets to effective fat loss while indulging in your favorite seasonal treats? Join me as I reminisce about my Western Pennsylvania roots and share my love for everything pumpkin, from lattes to bakery goodies. Discover how to balance these autumnal delights with a healthy lifestyle and stay fit without missing out on t…

1
Benefits of Comprehensive Chiropractic Care 37:31

4M ago37:31

37:31

Are you ready to transform your summer fitness routine and enhance your overall well-being? Join us on Afterburn After Hours as we celebrate the completion of the Push 30 Challenge and gear up for the exciting Marathon Month in August. You’ll discover the importance of staying disciplined, setting achievable goals, and preview some thrilling fall e…

1
Overcoming the Law of Accommodation 33:04

4M ago33:04

33:04

Ready to push past your limits and achieve more than you imagined? Celebrate with us on Afterburn After Hours as we wrap up the Push 30 challenge, applauding the dedication of all who completed their 12 classes. Even the summer heat couldn't deter your consistency! We're rolling right into an event-packed season with Marathon Month, Dry Try, Hell W…

1
Navigating Nutrition Part 2 35:26

5M ago35:26

35:26

Unlock the secrets of effective nutrition strategies with Daniel from Nutrition for Performance as he returns to Afterburn After Hours. Discover how assessing your baseline understanding of nutrition and personalizing hydration, carbohydrate intake, and meal spacing can lead to sustainable and beneficial results. Daniel shares invaluable insights i…

1
Navigating Nutrition Part 1 36:07

5M ago36:07

36:07

Ever wondered how a college athlete with type 1 diabetes turned his passion for nutrition into a career that spans Division I schools, UCLA, and the Raiders? This episode of Afterburn After Hours kicks off our guest series with the exceptional Daniel, owner of Nutrition for Performance and my go-to nutritionist. From balancing baseball and kinesiol…

1
The Truth about Pits: Personal Insight on how to Climb Out! 35:16

5M ago35:16

35:16

We'll also lift the curtain on the intricacies of studio scheduling at Orange Theory, revealing the challenges and strategies that go into creating the perfect fitness schedule. Whether you're a fitness enthusiast or simply intrigued by the business side of wellness, this segment promises valuable insights and actionable advice. Ever felt like you'…

1
The Power of Consistent Effort 33:11

5M ago33:11

33:11

Can you really achieve your fitness goals with just 12 workouts in 30 days? Discover the transformative power of the Push 30 challenge at Orange Theory Fitness on today's episode of Afterburn After Hours. We kick things off with a heartfelt nod to all the fathers who spent their day grilling, golfing, and creating unforgettable memories. As we tran…

1
Push 30 Challenge Part 2 45:44

6M ago45:44

45:44

Ever wonder how dedicating just 10 minutes to intentional learning can transform your day? Join us as we continue the Push 30 Challenge starting June 15th, where we break down the remaining three daily activities designed to recalibrate your habits for the second half of the year. From dedicating a short yet impactful time to learn something new ea…

1
Mid-Year Reset: Push 30 Challenge Insights 44:31

6M ago44:31

44:31

Ever wondered if the midpoint of the year could be as crucial as halftime in a football game? Join us on Afterburn After Hours as we celebrate the halfway mark of 2024 and explore the idea of reassessing and refocusing our goals. We introduce our "Push 30" challenge, designed to help you reset and stay consistent from June 15th to July 14th. This i…

1
Afro Deep House Live Session 2024 Eivissa Summer Mix | DJ Tekness @ Playa del Mar Episode 31 | Afrobeat / AfroHouse / Tribal Set | with BLONDISH Amadou & Mariam Francis Mercier Coco, Joezi, Pape Diouf 59:20

6M ago59:20

59:20

Be a part of the Grass AI Network for FREE & Earn Daily Rewards : https://app.getgrass.io/register/?referralCode=ROmNCsHuyZb5GgR or use my Referral CODE ROmNCsHuyZb5GgR Enjoy this new mix Session ... From Deep House, Afrobeats to Tribal House MUSIC 🎧 i need your follows Guys :) on Youtube Soundcloud and Spotify (links are below) 🚀 ... see you there…

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The 'Four I's' Framework: To get started or restarted 22:10

6M ago22:10

22:10

Get ready to take that first pivotal step, no matter where you stand! Celebrating nearly 21,000 Spotify downloads, I'm overjoyed to share gratitude for your support and to offer insights that spark your personal and professional growth. This episode peels back the layers of initiating change with the 'four I's' framework, guiding you to pinpoint yo…

1
Whats wrong with the OTF workout? 42:27

6M ago42:27

42:27

Ignite your fitness journey with a renewed flame of insights as I, Heath Ellenberger, bring you closer to the beating heart of health and wellness in the latest Afterburn After Hours episode. This isn't just another fitness chat; it's a deep dive into the success formula behind Orangetheory Fitness. Get set to transform your approach to training as…

1
Ali Gilbert's Truths on Booze, Sleep, and Metabolic Myths 6:00

7M ago6:00

6:00

Unlock the secrets to a healthier, more vibrant you with the guidance of Allie Gilbert, the acclaimed authority in men's health. In a candid discussion on Afterburn After Hours, Allie shakes up the status quo, revealing how alcohol, often dismissed as harmless in moderation, can actually derail your fitness and wellness objectives. She doesn't just…

1
Ali Gilbert's quick kitchen hacks for dudes. 8:08

7M ago8:08

8:08

Get ready to turn your kitchen into a success story with priceless insights from Ali, the men's health guru, known for transforming culinary chaos into a healthy haven. She joins us to unveil her foolproof strategies that promise to make healthy eating a breeze, even if you're someone who burns water more often than you boil it. Ali spills the bean…

1
Ali Gilbert's Blueprint for Men's Strength and Wellness: Part 1 8:44

7M ago8:44

8:44

Unlock the secrets to a fitter, stronger you as we join forces with Ally Gilbert, the maven of men's health, in an episode packed with actionable advice to elevate your fitness game. Discover how tracking your tacos can revolutionize your gym results, and why stress might just be the sneaky saboteur of your six-pack dreams. We'll take you on a jour…

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Rewriting the Narrative on Men's Wellness W/ Ali Gilbert 39:26

7M ago39:26

39:26

Unlock the door to a revolutionary approach to men's health as Allie Gilbert, the "Queen of Men's Health," joins us to challenge preconceived notions and arm you with the knowledge to optimize your hormones. Her expertise in hormone optimization goes beyond testosterone, painting a holistic picture that includes the complex interplay with estrogen …

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Fitness Industry Pet-peeves 43:34

8M ago43:34

43:34

Reflecting on the triumphs of last year, I've been torn between holding onto my steadfast mantra "grit" and adopting a fresh battle cry for the new year. As I contemplate whether "relentless" should be the word to underscore my plunge into the world of duathlons, join me in a hearty discussion that reaches beyond the typical promises of transformat…

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Dr. Michael Hall's Guide to Decoding Pain and improving functional movement 1:23:08

8M ago1:23:08

1:23:08

Have you ever pondered the hidden weaknesses lurking beneath your peak physical condition? Dr. Michael Hall joins us for a session that might just shift your perspective on physical therapy. As I personally discovered under Dr. Hall's expert evaluation, the areas we least suspect often harbor the most potential for improvement. Together, we unravel…

1
Socks and Sacrifice: A Tale of Fitness and Honoring the Troops 42:06

8M ago42:06

42:06

Get ready to lace up your sneakers and embark on a journey that will elevate your fitness regime and warm your heart. As the seasons change and we navigate the erratic dance of temperatures, I'll reveal how to keep your workout momentum going strong—regardless of those chilly dawns that lead into blistering afternoons. Plus, we're in the homestretc…

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Elevating Men's Lives through the TriForce45 Challenge 22:25

8M ago22:25

22:25

We're popping the champagne and rolling out the red carpet for ourselves this week—thanks to you, our devoted listeners, for making this podcast's download and listen count soar to an all-time high! Ali and I are humbled and energized by your unwavering support as we keep this audio journey ad-free and straight from the heart. Revel in our success …

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Charting the Path Post-Transformation Challenge: Set New Fitness Goals 22:37

9M ago22:37

22:37

Laugh along with us as we wrap up our transformation challenge and tackle the big question looming over every finish line: "What's next?" After eight weeks of pushing limits, it's time to chart a path forward, and we've got just the compass you need. We're spilling the beans on the "six seasons" of Orange Theory, diving into the benefits of a varie…

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Dr. Michael Hall's Vision for a Proactive Physical Therapy Future 46:30

9M ago46:30

46:30

A big shout out to you, our listeners, for propelling our podcast forward with your unwavering support. Your engagement fuels our discussions, and this time, we've got a special treat with Dr. Michael Hall joining us to unravel the truths and tales of physical therapy. Navigating the ins and outs of physical therapy with Dr. Hall, we uncover a stor…

1
The best version of you: Its not the version you think. 31:47

9M ago31:47

31:47

Feel the chill? That's not just the Florida cold snap we're kicking off with; it's the anticipation of revealing the secrets to not only surviving but thriving through an Orange Theory Fitness Transformation Challenge. While others reach for their heaviest coats, our community grabs heavier weights, pushing past comfort zones and redefining persona…

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2024 Transformation Challenge Midway Recalibration! Past, Present, and Future 51:07

9M ago51:07

51:07

Embark on a transformative journey with us as we sit down with regional head coach Matt Boyer, senior head coach Becca, and head coach Ally to unravel the layers of Orange Theory's Transformation Challenge. This isn't just about shedding pounds; it's about reshaping your entire fitness philosophy. Our coaching trio shares their valuable insights on…

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Transformation Story: The Power of Investing in Yourself 48:16

9M ago48:16

48:16

In this episode Heath and Aly sit down with Sarah a Member from our World Golf Village location. She has had an incredible transformation story in her almost 1 year anniversary of being with OTF. Listen as she shares some of the tips and tricks that have worked for her over the last year!De către Heath Ellenberger

1
Breaking a Sweat with Ellen Latham: A Deep Dive With the Founder of Orangetheory Fitness 59:34

10M ago59:34

59:34

In this episode, Heath and Aly sit down with the incredible innovator, insightful, and founder of Orangetheory Fitness Ellen Latham! Ellen takes shares her journey from cow pastures to global fitness brand. We left no stone unturned as we dive deep into Ellens secrets for success in business, fitness, and life. This podcast is a front-row seat to h…

1
Nutrition is cheaper than you thought! 37:12

10M ago37:12

37:12

This week we interview Adi Wyshogrod cofounder of Everlong. They are an online nutrition company that provides nutritionists for basically no cost to the user. They accept insurance and is covered 100% for 99% of their patients. We talk about how their program works, the importance of nutrition, and we have a little fun just chatting about nutritio…

1
8 Essential Disciplines: Episode 4 10:04

10M ago10:04

10:04

This week we uncover the final 2 disciplines, recovery and hydration. Good luck with Transformation Challenge!De către Heath Ellenberger

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