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Hell Week Day 2: Outsmarting the Walker Zombie
Manage episode 446765017 series 3441937
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Prepare to outsmart the walker zombie by mastering strategic movement and timing! Discover how pacing and intensity become your secret weapons as you adjust your speed on the treadmill and rower to keep one step ahead of the undead. Picture yourself orchestrating a symphony of speeds, where running fast when the zombie is distant and slowing down as it nears forms your ultimate survival tactic. This episode promises to transform your workout into a thrilling game of cat and mouse, complete with a coach's guidance to keep you on your toes as the walker zombie creeps closer.
On the weight floor, we shift focus to full-body strength and the importance of controlled tempo. It's all about using slower, deliberate movements to build muscle and fortify your body for any impending zombie encounter. Learn how to harness the power of eccentric motion to strengthen not just your muscles, but your resolve. With every beat of this intense workout, you’ll be preparing yourself for the unexpected while embracing the exhilarating challenge of day two of Hell Week 2024. Tune in, stay alert, and get ready to defeat the walker zombie with poise and power!
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