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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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The Anxiety Guy Podcast

Dennis Simsek

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
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Have you ever wanted to sit down with your favorite artists and talk about what happens behind the scenes? Have you wanted to hear the crazy stories about recording, touring, and creating art that we all know exist? Performance Anxiety gets those stories for you.
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Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she’s dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and ...
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Toy Anxiety

Toy Anxiety

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Craig, Ryan, Jake, and Abbey bring their weekly toy and action figures woes to the table, every week on Toy Anxiety! Buying Star Wars, Marvel Legends, Ghostbusters, NECA, Super7 and more, these collectors know how to spend their hard earned cash on plastic treasurers, new and old! Brought to you by Yes Have Some.
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Beyond Anxiety

Darius Fennell

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Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!
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Anxiety Reset Podcast

Georgie Collinson

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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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Anxiety Society

Dr. Liz McIngvale and Cali Werner

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In an era of social media fads and quick-fix solutions, anxiety and stress are on the rise. This raw and vulnerable podcast takes you through real personal journeys and clinical conversations about the increasing anxiety in today's world. Hosted by Dr. Elizabeth McIngvale and Cali Werner, licensed clinicians in the field, each episode provides tools to find calm in the chaos as they share detailed experiences moderated by leading experts. If you're overwhelmed by the motivational noise and l ...
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The Anxiety Chicks

Cloud10

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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...
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Anxiety Makes Me Poop

©Anxiety Makes Me Poop

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Let's laugh and heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.
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Anxiety Matters

Bonnie Zucker & Bonnie Zucker

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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wis ...
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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
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Welcome to the Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener. My overall philosophy is that anxiety is only trying to help in it’s own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself. This healthy ...
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Introducing "Social Anxiety Life," the podcast where hosts Sarah and Simon delve into the nitty-gritty of navigating the world as social anxiety sufferers. With their relatable and honest approach, they share their own experiences and offer practical advice on how to overcome social anxiety and live your best life. Each episode tackles a different topic, from everyday life to social events, with insightful discussions and personal stories Whether you're a fellow anxiety warrior or simply cur ...
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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Get Real With The English Sisters - Mind Health Anxiety

The English Sisters - Violeta & Jutka Zuggo

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Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their ...
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Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps towards a more authentic and fulfilling life. For access to all episodes and bonus content, subscribe ...
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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Broken to Blessed | Addiction Recovery, Marriage + Divorce, Anxiety, Depression for Christians, Mental Health Support

Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement

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Do you feel completely broken? Are you facing obstacles like addiction, depression, anxiety, divorce, grief, or all of the above? And you’re awake at night, wondering how you’re going to overcome it all? Hi there, I’m Randi, a work in progress. My battles have been many, from addiction to depression and most recently: divorce. I’ve felt lost and broken, and wondered how I was going to survive. But God is bigger than our problems, and if you’re walking a dark season, know that there is peace ...
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AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

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Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders. With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha ...
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Anxiety's A B!tch

Dr. John Mayer

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Let’s break the rules here. The first 5 of these Podcasts get right into practical help. Only after that I get around the long boring, but important stuff on what Anxiety is and does to your body. If you are suffering from anxiety-YOU DAMN WELL KNOW WHAT IT IS! Let’s fix it! I created this series as a reaction to all the pop-psychology and pseudo-science advice on the Internet. Patients mentioning these posts make me tired and grouchy. I am a noted and accomplished clinical psychologist, a s ...
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The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confid ...
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The Child Anxiety FAQ

Dawn Friedman MSEd

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Is your child or teen struggling with anxiety? Are you looking for practical, easy-to-implement advice to help them navigate through their fears and worries? Welcome to The Child Anxiety FAQ Podcast, the essential weekly podcast for parents seeking expert guidance on managing anxiety in their children. Each week, Dawn Friedman MSEd -- a seasoned professional with over three decades of experience—answers listener questions about child and teen anxiety. Whether it's understanding the root caus ...
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Anxiety Addict's Bedtime Stories

Jo Newman & Morgan Walsh

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To: The Restless, The Insomniacs, The Stressed-out, The Overworked, The Doom-Scrollers, The Worried and The Bored: THIS IS FOR YOU Good writing is meant to make you think. This is the opposite. Short, funny, (unfortunately true) stories that have mostly to do with Nothing, to help you turn off your brain and turn on your REM. Because you're looking at your phone anyway.
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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...
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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
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Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to another insightful episode of the OCD and Anxiety Podcast with Robert James. In this episode, Robert explores the painful intersection of breakups and OCD. He delves deep into how OCD latches onto the heartache of a breakup, turning genuine emotional pain into a r…
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What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment? In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right. We’ll walk through a real-world example of decades-long property disputes, connect it t…
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Do you panic at the thought of blushing in public? That rising heat in your chest… the burning in your ears… the shame of knowing people see it? I used to live in fear of that exact moment. In this episode... I share my personal story of dealing with chronic, uncontrollable blushing in social situations, where it started, how it became tied to my s…
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Head over to AnxietyGuyPrograms.com and start use the code Reclaim30 to get 30%off the Health Anxiety Recovery Program Today. Description: If you’ve been living with constant fear about your health, stuck in cycles of body checking, Googling symptoms, and bracing for the worst… this episode is for you. Today I share my personal journey through year…
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This week Drew and Josh are answering questions from listeners. Questions addressed in this episode include: Is it "normal" to feel a letdown after completing and big successful exposure/challenge? What work can we do to address the fawn response? Isn't a panic attack a medical emergency? How can it possibly be safe to experience panic?! Staying of…
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How to Achieve Your Dream Outcome - The Complete Blueprint Episode Overview In this transformative episode, Paul CLoughie delivers on his promise from episode #445, revealing the exact methodology for turning your biggest dreams into reality. This isn't another generic goal-setting session—it's a deep dive into the psychological architecture of ach…
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Welcome back to The Anxiety Chicks Podcast! This week’s episode is a little different. Taylor is currently in the middle of a 30-day Anxiety Hard Challenge, and meditation and breathwork have become powerful tools in her healing journey. This episode features a guided meditation you can return to anytime—whether it's morning, night, or one of those…
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BZE and BZW kick off their discussion by celebrating their diverse audience across the globe! With listeners tuning in from countries like Mexico, Canada, Egypt, and Australia, they emphasize the importance of making mental health resources more accessible, particularly in areas where professional help is scarce. As they transition into their main …
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Are you constantly searching for clarity in the middle of emotional chaos? When anxiety floods your mind and the pressure to “keep going” feels overwhelming, stillness might feel like the last thing you need—but it’s exactly what this nature-inspired meditation practice offers. In this reflective and grounding episode, Meryl guides you through a mo…
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This is a story of an allergic reaction of epic proportions. No matter what you're feeling at this exact moment in time, you will shine a little bit brighter after listening to this insanity. So tune in, tune out, sit back, and enjoy this ridiculous story which - for the person's sake- really wasn't true. 🌈 Lost your EarPods? Procrastinating at you…
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In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode: http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-Rumi In today's episode Gina reads "The Guest House" by Rumi and translate…
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MONDO Real Ghostbusters, Marvel Legends SDCC, and Dan Larson!#mondo #SDCC #marvellegends Support YHS Toy Anxiety on Patreon - patreon.com/yeshavesome YHS Patreon members gain exclusive access to bonus weekly audio and video content, and also receive all episodes in full video format, early and ad free.…
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Send in a question or comment via text. How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two of my chat with therapists Lauren Rosen and Joanna Hardis. We all make heavy use of the principles of mindfulness in our practices, and in our daily lives. What…
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Send us a text Have you ever wondered if the life you're living is truly yours or a script handed down by family, society, or tradition? That feeling when you wake up in the morning and something doesn't quite resonate is your authentic self trying to speak. The English Sisters dive deep into what it means to become the author of your own life stor…
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Have you ever watched your child’s meltdown and felt completely lost on how to help? Those intense outbursts, shutdowns, or explosive reactions can be heartbreaking and exhausting — yet they often get misunderstood as just “bad behavior” or defiance. The truth is, emotional dysregulation runs much deeper, and without the right support, both kids an…
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Is your child saying things like: I don’t feel real? Is this a dream? Am I dead? Is this really happening? They may be experiencing depersonalization, a common but often misunderstood symptom in children with OCD and anxiety. In this episode, I break down what depersonalization looks like in kids with OCD and anxiety, why it happens, and—most impor…
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Episode Overview In this episode of the Anxiety Society podcast, hosts Elizabeth McIngvale and Cali Werner welcome back Dr. Emily Bailey for an engaging discussion on the pervasive issue of perfectionism. They explore how perfectionism impacts mental health, fuels anxiety, and creates unrealistic expectations. The conversation delves into personal …
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Send us a text This episode is the third in a series of recent discussions about Food Allergies and Intimacy. I encourage you to listen to Parts 1 and 2 to provide the medical background and social/emotional context for this episode. In this deeply touching conversation, I sit down with Portia Barton, whose tween daughter Charlotte tragically died …
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Joined by Hockey Night in New York's Sean Cuthbert, Mike and Dan "examine" the Islanders' new hires and a potpourri of different subjects. It's been quiet around the Islanders lately while still-new GM Mathieu Darche conducts his business. But the team has announced some fresh blood in the form of new assistant coaches Ray Bennett and Bob Boughner …
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In this episode, I welcome back a long-time favourite guest, Lara Briden, making her third appearance on the podcast. Known for her work as a leading hormone expert and women’s health advocate, Lara brings something new to the table this time - a refreshing and much-needed reality check for those of us caught in the spiral of wellness overwhelm. We…
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Peter said that he loved Jesus. Peter said that he’d die for Jesus. But on the night of Christ’s betrayal, Peter denied Him three times. So, what do we make of Peter’s failure? What do we make of his weakness? And how did Christ respond? That will be the focus of today’s study in John 18. Web: www.fpcgulfport.org…
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Start your true anxiety recovery journey with me today at AnxietyGuyPrograms.com Podcast description: If you're tired of living in fear of symptoms, doctor visits, and the constant urge to Google every ache and pain this episode is for you. In today’s episode of The Anxiety Guy Podcast, I’m breaking down what health anxiety (hypochondria) really is…
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In the Season 2 finale of Social Anxiety Life, Sarah and Simon look back on a powerful season packed with heartfelt conversations, practical tips, and stories of growth. This special episode dives into the key themes that shaped the season, from understanding the multifaceted nature of social anxiety to sharing effective coping strategies that supp…
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In this episode, Dawn Friedman, an experienced child anxiety expert, answers a listener's question about how to involve siblings in the management of a child's anxiety. Dawn discusses the impact of family dynamics on siblings, the importance of recognizing and addressing parenting pitfalls, and strategies to ensure that non-anxious siblings receive…
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The brain and body keep the score. And sometimes they gently (or not-so-gently) demand a reset. A slow day. A quiet mind. A mental exhale. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind…
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Book a Free Coaching Session https://joeryan.com. Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, real, personalized experience. -- Understanding and Healing Trauma: A Guide to Emotional Freedom In this episode of "It's…
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This week on Anxiety Slayer, we are thrilled to share a new conversation with Dr. Dain Heer. Dain is the co-creator of Access Consciousness. Shann and Dain discuss the anxiety and fragmentation that so many of us experience and how these ungrounded energies hide our miraculousness. We talk about how easy it is to identify with anxiety, with contrac…
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Today’s guest is a family favorite. That means I’m talking with Erika Wennerstrom from Heartless Bastards. There are times when I’m completely blown away that an artist agrees to be a guest on this podcast and this is one of those moments. But Erika was and is incredibly kind and gracious. We start off like we usually do, talking about what got her…
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🌟 New Episode Alert! 🌟S1E8 of The Beyond Anxiety Podcast is here: The Power of Visualization ✨Feeling overwhelmed by anxiety? Discover how visualization can be your secret weapon! In this episode, we break down simple, proactive ways to harness your imagination and guide yourself toward calm, clarity, and confidence. 💡Tune in to learn how visualiza…
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Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener. My overall philosophy is that anxiety is only trying to help in it's own unique way, and that …
  continue reading
 
When school ends and summer begins, many parents expect a break—but what often comes instead is a spike in stress. In this episode, we explore why summer can feel more dysregulating than restful and how to support your nervous system through the transition. Learn how small, intentional shifts can help you move through this season with more calm, co…
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If you struggle with meditation, here are 3 easy, effective meditation practices you can use to bring a sense of calm to your life. — The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: https://wendyleeds.com/book Overview of the book: https://youtube.com/playl…
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Fathers day is coming up, and the subject of fathers can be very...sensitive, to say the least. But I encourage you today to give this episode a listen because look: the way we view our earthly father can absolutely affect how we view our heavenly Father. And most likely, if you're struggling with brokenness, some shifting here needs to occur. Let'…
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In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective? Key Takeaways Self-Compassion Fuels Sustainable Success Detach Productivity from Self-Worth Mindfulness Doesn’t Have to Be Complicated Special Thank…
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