Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Content provided by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Get Real With The English Sisters - Mind Health Anxiety
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Discovering Inner Strength: Life Lessons from 'The Wizard of Oz' and Cherished Holiday Traditions
Manage episode 457430906 series 3324822
Content provided by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ever find yourself searching for something out there, only to realize the solution was within you all along? Join us as we wander down the nostalgic yellow brick road, drawing life lessons from "The Wizard of Oz." We revisit childhood memories of watching Dorothy and her companions—the Scarecrow, Tin Man, and Cowardly Lion—as they embark on a journey of self-discovery, reminding us of the inner strength we each possess. This episode is a heartfelt exploration of how our mindset and language can empower us, much like Dorothy, to find our way home without needing a wizard's help.
Reflecting on early Christmas mornings and the cherished traditions of our Spanish and English heritage, we share stories of joy and the occasional disappointment. Through our experiences, we reveal the sacrifices our immigrant mother made to ensure the holidays were magical, even with limited resources. From the surprise of wooden prams, built by our dad because our parents couldn't afford to buy us the dolls prams in the shops to the true origins of our gifts, we uncover how cultural traditions and family dynamics shaped our understanding of love and resilience. As we journey through life's ups and downs, we invite you to share your own stories of family, tradition, and the road that leads you home.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #selfcare #anxiety #simplelife #emotions #psychology
Support the Show.
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Capitole
1. The Power Within (00:00:00)
2. Childhood Christmas Memories and Epiphany (00:11:10)
3. The Journey of Life (00:18:30)
152 episoade
Distribuie
Manage episode 457430906 series 3324822
Content provided by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ever find yourself searching for something out there, only to realize the solution was within you all along? Join us as we wander down the nostalgic yellow brick road, drawing life lessons from "The Wizard of Oz." We revisit childhood memories of watching Dorothy and her companions—the Scarecrow, Tin Man, and Cowardly Lion—as they embark on a journey of self-discovery, reminding us of the inner strength we each possess. This episode is a heartfelt exploration of how our mindset and language can empower us, much like Dorothy, to find our way home without needing a wizard's help.
Reflecting on early Christmas mornings and the cherished traditions of our Spanish and English heritage, we share stories of joy and the occasional disappointment. Through our experiences, we reveal the sacrifices our immigrant mother made to ensure the holidays were magical, even with limited resources. From the surprise of wooden prams, built by our dad because our parents couldn't afford to buy us the dolls prams in the shops to the true origins of our gifts, we uncover how cultural traditions and family dynamics shaped our understanding of love and resilience. As we journey through life's ups and downs, we invite you to share your own stories of family, tradition, and the road that leads you home.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #selfcare #anxiety #simplelife #emotions #psychology
Support the Show.
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Capitole
1. The Power Within (00:00:00)
2. Childhood Christmas Memories and Epiphany (00:11:10)
3. The Journey of Life (00:18:30)
152 episoade
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Similar cu Get Real With The English Sisters - Mind Health Anxiety
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
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