Cele mai bune Better Everyday podcast-uri (2025)

1
Your 2025 Mental Reset: How to Conquer Stress and Burnout With Dr. Aditi Nerurkar 45:11

2d ago45:11

45:11

Happy New Year! To kick off 2025, Everyday Better is bringing you a month’s worth of conversations designed to help you reset for the year ahead. Each week, you’ll learn about research-backed techniques to improve your mental, physical, work and relational well-being. No matter what your goals are this year, our 2025 Reset Series will equip you wit…

1
Welcome back to episode 2 it's almost Christmas already 1:08:54

9d ago1:08:54

1:08:54

Send us a text "Join us for the second episode of our podcast as we share heartfelt Christmas memories and discuss 9 practical tips to maintain mental health during the holiday season. From managing stress to finding joy in the little things, this episode is all about making the holidays meaningful and uplifting."…

1
54 \\ Why I am not Planning out a Whole Year while Embracing the New Year Energy 19:17

9d ago19:17

19:17

In this episode of the Being Better Everyday podcast, we’re diving into fresh starts and setting intentional priorities for the year ahead. I’m sharing my journey as a millennial mom and business owner, balancing family life, a full-time job, and running my business—all while working on personal growth and better habits. We’ll reflect on wins, refo…

1
Hygge: Conscious Coziness as a Survival Strategy 34:24

10d ago34:24

34:24

Meik Wiking is the founder and CEO of the Happiness Research Institute in Copenhagen. He’s also the author of several books including The Little Book of Hygge and My Hygge Home. On this week’s episode of Everyday Better, Meik joins Leah to discuss ‘hygge’ – a Danish word that loosely translates to “coziness.” Meik shares how he and other Danes prep…

1
Wintering: How to Weather Difficult Times 44:27

17d ago44:27

44:27

Each winter, life slows down. It’s dark and cold, yet the season offers an opportunity for rest. This week’s episode of Everyday Better honors the beginning of winter with Katherine May, author of Wintering: The Power of Rest and Retreat in Difficult Times. In Wintering, Katherine shares the story of navigating a personal ‘winter’ – a challenging p…

1
Thinking About Going to Therapy? Start Here. 27:37

24d ago27:37

27:37

Andrew Adams, co-founder and CEO of Headway, is making access to therapy easier. Headway is a mental health care marketplace that matches patients with providers who accept insurance. Earlier this year, Headway was named a LinkedIn top 50 startup. On this week’s episode of Everyday Better, Andrew joins Leah to discuss the barriers to accessing ment…

1
53 \\ Career Pivoting and New Year Intentions with Molly Asplin from the Dream It Do It Podcast 34:37

1M ago34:37

34:37

Welcome to the Being Better Every Day podcast! In this episode, host Julie Wenslick sits down with Molly Asplin, a Minnesota mom of three and a powerhouse in wellness and personal growth. Molly shares her inspiring journey from a successful career as a Beachbody leader to founding her own community, Dream It, Do It Wellness, where she helps busy mo…

1
Why Cooperation Is Key to Humanity’s Survival With Psychologist Athena Aktipis 42:42

1M ago42:42

42:42

Athena Aktipis is an Assistant Professor at Arizona State University and co-Director of The Human Generosity Project. She studies how people work together, especially during crises, through the lenses of evolutionary biology and psychology. Her latest book, “A Field Guide to the Apocalypse: A Mostly Serious Guide to Surviving Our Wild Times”, digs …

1
Welcome to the show!! 52:24

1M ago52:24

52:24

Send us a text Episode 1: Welcome to the Be Better Everyday PodcastIn our very first episode, we’re diving into what it means to “be better every day” and why progress is more important than perfection. This podcast is your go-to space for inspiration, personal growth, and mental health conversations. We’ll talk about setting achievable goals, over…

1
EPISODE 100! BE BOOK REVIEW - 7 Habits of Highly Effective People - Episode 100 37:41

1M ago37:41

37:41

John and Darren celebrate the 100th episode of The Better Everyday Podcast with a review of the book that started it all... Steven Covey's 7 Habbits of Highly Effective People.De către Darren Root and John Mitchell

1
A Behavioral Scientist’s Guide to Buying the Perfect Holiday Gift 44:36

1M ago44:36

44:36

Scott Rick is a behavioral scientist and marketing professor at the University of Michigan’s Ross School of Business. He holds a PhD in Behavioral Decision Research from Carnegie Mellon, where he was a National Science Foundation graduate research fellow. On this week’s episode of Everyday Better, Scott joins Leah to explore the complicated role of…

1
52 \\ Motherhood, ADHD & Planning for 2025: Capture the Chaos with Brittnie 47:19

1M ago47:19

47:19

In this episode we're sitting down with Brittany, the brilliant mind behind the Capture the Chaos Planner. Brittany’s story is nothing short of inspiring—she’s a multi-passionate mom of three, a family photographer, and a planner business owner who’s turned her ADHD diagnosis into her superpower. We’re talking all about how she juggles all the thin…

1
Everyday Buddhism 112 - Buddhist Response to Election Angst with Scott Snibbe 1:23:07

1M ago1:23:07

1:23:07

In this episode I invited Scott Snibbe to join me for a conversation about Buddhist responses to the anxiety, apprehension, insecurity, fear, dread, anger … and on and on … that some people are feeling now. Scott Snibbe is a twenty-five-year student of Tibetan Buddhism whose teachers include Lama Zopa Rinpoche and His Holiness the Dalai Lama. He is…

1
The Anatomy of Friendship With Intimacy Expert Shasta Nelson 33:01

2M ago33:01

33:01

Shasta Nelson is a leading expert in healthy relationships and intimacy. For over 15 years, she’s been translating the science of human connection into actionable practices for enhancing belonging and well-being. On this week’s episode of Everyday Better, Shasta joins Leah to discuss the key components of healthy relationships. Shasta shares strate…

1
How to Reset Your Inner Clock With Science Journalist Lynne Peeples 40:27

2M ago40:27

40:27

Lynne Peeples is a journalist and author of The Inner Clock: Living in Sync With Our Circadian Rhythms. She covers science, health and the environment and holds master’s degrees in biostatistics and science journalism. On this week’s episode of Everyday Better, Lynne joins Leah to discuss the science behind our circadian rhythms. Lynne explains why…

1
51 \\ The best Way to Approach your Long Form Content to Get Results (SEO Series Part 4) 27:23

2M ago27:23

27:23

🎙️ Welcome to the final episode of the SEO miniseries! 🎙️ This time, I’m diving into one of my favorite SEO tools—blogging—and showing you exactly how it can elevate your strategy! Whether you're new to blogging or just want to level up, I’ll walk you through my step-by-step process for creating blog content that actually drives results. We’re cove…

1
Second Acts: How Captain Carole Hopson Found Her ‘One True Thing’ 47:01

2M ago47:01

47:01

Carole Hopson is a Boeing 737 captain for United Airlines and the author of ‘A Pair of Wings,’ a historical fiction novel about Bessie Coleman, the first Black woman to get her pilot license. After a successful twenty-year career working for iconic brands like the National Football League, Foot Locker and L’Oréal, Carole quit her job to pursue her …

1
50 \\ Beyond Keywords: Mastering On-Page SEO Metrics (SEO Series Part 3) 21:30

2M ago21:30

21:30

In this episode, we’re diving into Part 3 of our SEO mini-series—designed just for small business owners ready to finally grow their online presence. Today, I’m walking you through the key on-page SEO metrics that go beyond keywords (yep, there’s more to it!). Get ready to optimize the elements that can truly pull traffic to your website. We’ll cov…

1
How to Make the Most of Your 24 Hours With Researcher Cassie Holmes 41:33

2M ago41:33

41:33

Cassie Holmes is a Professor of Marketing and Behavioral Decision Making at UCLA’s Anderson School of Management. Her first book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most is a practical guide for how to think about and spend time in order to experience joy every day. On this week’s episode of Everyday B…

1
The mental health Tsunami, John's mom, and dealing with anxiety in the workplace - Episode 99 32:36

2M ago32:36

32:36

Join Darren, John and special guest Claudia Mitchell for a helpful and uplifting conversation about the mental health crisis in America and the hope we have for it getting better.De către Darren Root and John Mitchell

1
49 \\ Keyword Research & the Benefit of Long Tail Keywords (SEO Series Part 2) 24:49

2M ago24:49

24:49

Today, we're diving deeper into our Small Business SEO Series, and this episode is all about keyword optimization. I'll be sharing my own experiences and what I've learned about the huge impact keywords have on boosting your search engine ranking. If you’re looking to step up your online presence, you’re in the right place. We’ll get into the nitty…

1
Are Our Phones Making Us Lonelier? 47:50

2M ago47:50

47:50

Jeffrey Hall is a Professor of Communication Studies and the Director of the Relationships and Technology Lab at the University of Kansas. He studies the way technology influences relationships, including the impact of social media on feelings of belonging, connectedness and loneliness. The harms of social platforms have been well documented over t…

1
How a Tibetan Buddhist Nun Works With Her Anger 51:12

3M ago51:12

51:12

Thubten Chodron is an American Tibetan Buddhist Nun and the founder of Sravasti Abbey, the only Tibetan Buddhist training monastery in the United States. In her recently re-released book Working With Anger, Thubten describes different practices for dealing with our anger that don't involve expression or suppression. On this week’s episode of Everyd…

1
BE BOOK REVIEW - The Untethered Soul: The Journey beyond Yourself by Michael Singer 39:19

3M ago39:19

39:19

Join John and Darren for the first BE Book Review. We're beginning with one that changed our lives... The Untethered Soul: The Journey beyond Yourself by Michael Singer The chapters of this book are nothing but mirrors for seeing your ''self'' from different angles. And though the journey we are about to embark on is an inner one, it will draw upon…

1
48 \\ SEO Made Easy: What every Small Business Owner Needs to Know (SEO Series Part 1) 34:57

3M ago34:57

34:57

Welcome to the Being Better Everyday podcast! In this episode, we’re kicking off our small business series with a crash course on SEO—search engine optimization! I’m Julie Wenzlick, your host, and today we’re breaking down SEO so you can see why it matters for your business and how to measure your site’s performance using free tools. I’ll also be s…

1
After Acceptance: The Sixth Stage of Grief With Author David Kessler 48:49

3M ago48:49

48:49

We’d love to hear from you! Take our audience survey here. David Kessler is a grief and loss expert and the author of several bestselling books, including two he co-authored with Elizabeth Kubler Ross. He’s worked with thousands of people on the edge of life and death, helping them to find happiness and fulfillment after experiencing life’s gravest…

1
47 \\ Girl Chat on Kindergarten Transitions, Gut Health and Side Hustle Woes 21:38

3M ago21:38

21:38

In this episode of the Being Better Everyday podcast, I’m diving into some personal transitions and health discoveries that I think a lot of you can relate to. I’m sharing what it’s been like as my daughter starts kindergarten—the highs, the challenges, and all the emotions that come with it. Plus, I’ll talk about my own health journey, including a…

1
How I Learned to Work With My Anxiety 34:04

3M ago34:04

34:04

We’d love to hear from you! Take our audience survey here. This week, in honor of World Mental Health Day, Everyday Better host Leah Smart is sharing her story of living with anxiety – and how she’s learned to manage it. Follow Leah Smart on LinkedIn. Additional Resources: Anxiety and Depression Association of America A Return to Love by Marianne W…

1
46 \\ Top 5 Must-Have Small Business Tools I am Loving Right Now 16:06

3M ago16:06

16:06

Welcome back to another episode of the Being Better Everyday podcast. I'm your host, Julie Wenzlick, and today we're diving into a topic that is near and dear to my heart: small business tools. Discover the tools that help me streamline my business, save time, and stay organized. In this episode, I share my top five favorite business tools that I u…

1
No Regrets Living: Designing Your Life Brief With Brand Strategist Bonnie Wan 38:51

3M ago38:51

38:51

We’d love to hear from you! Take our quick audience survey here. Bonnie Wan is a brand strategist and author of The Life Brief: A Playbook for No Regrets Living. She’s passionate about helping people uncover their true desires and believes deeply in the power of intention to propel personal and professional growth. On this week’s episode of Everyda…

1
The Bear, unreasonable hospitality, and the tension between technology and customer relationships - Episode 97 26:34

3M ago26:34

26:34

Join Darren and John for a deep conversation about what all small businesses can learn from the restraunt business. It's more important than every to both leverage technology and build deep relationships with customers...and here's why!De către Darren Root and John Mitchell

1
Everyday Buddhism 111 - Buddhist Psychology with Natalie Baker 1:19:57

4M ago1:19:57

1:19:57

In this episode I talk with Natalie Baker. Natalie is a psychotherapist and Buddhist teacher, with more than 30 years of personal practice and 2+ decades of teaching experience. She is the founder of Neurofeedback Training Co. and a practicing psychotherapist in New York City, Natalie blends the wisdom of Buddhist psychology with modern therapeutic…

1
How to Practice Mental Health Hygiene With Sociologist Corey Keyes 39:19

4M ago39:19

39:19

We’d love to hear from you! Take our quick audience survey here. Corey Keyes is a sociologist and professor emeritus at Emory University. He studies how people find satisfaction in their lives, and why achieving a sense of well-being is no easy feat. On this week’s episode of Everyday Better, Corey joins Leah to discuss his research on languishing,…

1
45 \\ Batch Working: The Ultimate Productivity Hack for Entrepreneurs & Corporate Girlies 12:33

4M ago12:33

12:33

Are you feeling overwhelmed by your never-ending to-do list, or stuck in a cycle of multitasking without making any real progress? In today's episode, we're diving into the game-changing method of batch working, a technique that's helping small business owners get more done in less time. On today's podcast she explores how batch working can increas…

1
Turning Career Uncertainty into Clarity With ‘Death, Sex & Money’ Host Anna Sale 39:02

4M ago39:02

39:02

We’d love to hear from you! Take our audience survey here. Anna Sale is a journalist, author and host of the award-winning podcast Death, Sex & Money. On her show, Anna has intimate conversations with people about life’s toughest yet often under-discussed moments – infidelity, bankruptcy, aging and illness to name just a few. On this week’s episode…

1
Everyday Better Presents: Let’s Talk Offline 47:12

4M ago47:12

47:12

This week on Everyday Better, we’re featuring the first episode of Let’s Talk Offline, a new podcast from LinkedIn and iHeartPodcasts. Each week on the show, co-hosts Gianna Prudente, LinkedIn’s early career development editor, and Jamé Jackson Gadsden, a LinkedIn community manager, will answer your questions about what it takes to thrive in the ea…

1
The Only Time Management Technique That Works With Author Oliver Burkeman 44:37

4M ago44:37

44:37

We’d love to hear from you! Take our audience survey here. Oliver Burkeman is a journalist, author and former “productivity geek.” His bestselling book Four Thousand Weeks: Time Management for Mortals outlines a saner approach to managing your time in a world of never-ending demands and distractions. On this week’s episode of Everyday Better, Olive…

1
44\\ Navigating Nervous System Regulation and Somatics with Anna Wright from Root to Bloom 32:46

4M ago32:46

32:46

In today's episode, host Julie Wenzlick is joined by special guest Anna Wright, founder of Root to Bloom as they dive into the topic of nervous system regulation and how it can transform your life. Anna shares her personal journey from corporate burnout and severe illness to discovering healing through somatics and nervous system regulation. You'll…

1
The Number One Predictor of a Long and Happy Life With Dr. Robert Waldinger 42:20

4M ago42:20

42:20

We’d love to hear from you! Take our listener survey here. Dr. Robert Waldinger is a psychiatrist, Zen master and director of the Harvard Study of Adult Development, one of the longest-running longitudinal studies on human happiness ever conducted. His TED Talk on the major takeaways from the study has received over 43 million views since 2015 and …

1
Goat tracks, homeostasis, flux and lessons horses - Episode 96 29:53

4M ago29:53

29:53

John and Darren get deep into the biological and evolutionary reasons for change.De către Darren Root and John Mitchell

1
Finding Your Purpose Through Ikigai With Tim Tamashiro 49:33

5M ago49:33

49:33

Tim Tamashiro is a jazz singer, radio broadcaster and the author of How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose. On this week’s episode of Everyday Better, Tim joins Leah to explore the concept of Ikigai, an ancient Japanese philosophy that encourages us to live our “life’s worth.” After explaining what his Ikigai is…

1
43 \\ Back to School Success: Systems and Strategies for Busy Moms 38:09

5M ago38:09

38:09

In today's episode, we dive into the back-to-school season with special guest, Jen, a seasoned mom of three kids. As I prepare for transitioning into a new season, I interviewed my bestie on what it's like to deal with school and all the things that come with it. Jen shares her tried-and-true systems for managing the chaos of school, from organizin…

1
Everyday Buddhism 110 - Poetry and Writing as Spiritual Practice with Nadia Colburn 1:05:31

5M ago1:05:31

1:05:31

In this episode I talk with Nadia Colburn. Nadia is the author of the poetry books, I Say the Sky and The High Shelf, and her poetry and prose have appeared in more than eighty publications, including The New Yorker, American Poetry Review, The Kenyon Review, Spirituality & Health, Lion's Roar, and The Yale Review. She holds a Ph.D. in English from…

1
Conquer Everyday Anxiety with Dr. Wendy Suzuki 40:05

5M ago40:05

40:05

Dr. Wendy Suzuki is a professor of neural science and psychology at New York University and the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. In 2022, she was appointed Dean of NYU's College of Arts & Science. On this week’s episode of Everyday Better, Wendy joins Leah to discuss strategies for turning our anxiety …

1
Navigating Conflict: The Gottman's Roadmap to Better Connections 45:57

5M ago45:57

45:57

John and Julie Gottman are world-renowned relationship researchers and psychologists who have been happily married for the past 37 years. They’ve authored more than 40 books together, including Fight Right: How Successful Couples Turn Conflict Into Connection. On this week’s episode of Everyday Better, the Gottmans join Leah to share their perspect…

1
42 \\ One Year Later: What I have Learned after a year of Podcasting from a Working Mom and Side Hustler 23:20

5M ago23:20

23:20

Welcome to a unique episode of the "Being Better Every Day" podcast! Join Julie in the car as she reflects on a year of podcasting! From learning that she loves long form content, to the memories and growth you are able to see after a year. Julie also opens up about what it takes to commit to showing up regularly and purpose behind Being Better Eve…

1
Dr. Michael Gervais on Rising Above Fear of Other People's Opinions 47:57

5M ago47:57

47:57

Dr. Michael Gervais is one of the world's top high performance psychologists. He’s worked with professional athletes, sports teams and executives, helping them to thrive in the most high-pressure of situations. On this week’s episode of Everyday Better, Michael joins Leah to unravel what he calls “FOPO” (Fear of Other People's Opinions), and to tea…

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