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Content provided by LinkedIn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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How I Learned to Work With My Anxiety
Manage episode 444134117 series 3241003
Content provided by LinkedIn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We’d love to hear from you! Take our audience survey here.
This week, in honor of World Mental Health Day, Everyday Better host Leah Smart is sharing her story of living with anxiety – and how she’s learned to manage it.
Follow Leah Smart on LinkedIn.
Additional Resources:
Anxiety and Depression Association of America
A Return to Love by Marianne Williamson
Anxiety Rx by Dr. Russell Kennedy
Overcoming Unwanted Intrusive Thoughts by Dr. Martin Seif and Dr. Sally Winston
233 episoade
Distribuie
Manage episode 444134117 series 3241003
Content provided by LinkedIn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We’d love to hear from you! Take our audience survey here.
This week, in honor of World Mental Health Day, Everyday Better host Leah Smart is sharing her story of living with anxiety – and how she’s learned to manage it.
Follow Leah Smart on LinkedIn.
Additional Resources:
Anxiety and Depression Association of America
A Return to Love by Marianne Williamson
Anxiety Rx by Dr. Russell Kennedy
Overcoming Unwanted Intrusive Thoughts by Dr. Martin Seif and Dr. Sally Winston
233 episoade
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Similar cu Everyday Better with Leah Smart
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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