Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Welcome to the ’Celine’s Secrets to Weight Loss & Stopping Binge Eating’ podcast, your Nr.1 resource to lose weight, feel happy & confident again and stop your overeating and binging habits.
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This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally creat ...
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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Breaking the Binge Eating Cycle, Managing Inflammation
Robyn Polk
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overni ...
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After my best friend died in a car crash over 3 years ago, I lost control of my emotions, habits, and well being. In this podcast, I want for you to experience the same power, emotional independence, and healing I have in my journey through binge eating recovery. I’ve overcome, and you can, too.
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There is so much misinformation from non-qualified individuals about binge eating. As a Registered Dietitian in Ireland, UK & USA, I'm committed to only giving evidence-based, high quality advice and there ain't no quackery around here. I'm Jo, a Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland (currently living in Boston, USA) and I'm here to smash the taboo of binge eating with evidence-based education. I have so so much to say on this topic and I know you need t ...
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Binge Dieting Learn how to change your relationship with Eating
Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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Ep. 80 - Inviting God into Your Weight Loss Journey
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16:42🎙️ Faith & Food: Inviting God Into Your Weight Loss Journey 💜 A gentle beginning to a Christ-centered approach to health Hey friend, welcome to a powerful and personal episode. If you’ve ever felt stuck in a cycle of knowing what to do but struggling to follow through, this episode is for you. Today, we're diving into how inviting God into your wei…
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Overcoming Body Shame & Embracing Embodiment: Emily Wishall’s Guide to Self-Love
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30:31In this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection to your body can transform your confidence, relationships, and overall well-being. If you’ve ever struggled with body shame, self-doubt, or feeling disconnected from yourself, this conversation will giv…
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What does it really mean to never give up - especially when the goal takes years longer than you expected? In this final episode of my 3-part post-marathon series, I’m sharing the long, winding journey to qualifying for the Boston Marathon - and how it parallels the path to food freedom and body trust. I talk about the power of holding a vision, ev…
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What It Really Takes to Heal Without Professional Help – With Michelle Reed
1:45:16
1:45:16
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1:45:16This episode is living proof that full recovery is possible—even without coaching or therapy. Michelle bravely shares how she fully healed her relationship with food and body using only podcast support… and a fierce decision to choose freedom. We talk about: ✨ Her journey from subtle body checking and dieting to full food freedom ✨ The turning poin…
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WHY YOU BINGE & HOW TO STOP
1:01:49
1:01:49
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1:01:49Welcome to the Binge Eating to Food Freedom Podcast! This podcast is designed to help you set yourself free from your destructive eating patterns. This episode contains what I wish I knew, back when I was battling cravings every night, praying for an answer. Listen to this episode first, and then enjoy the others. Love, Katie PS On Saturday morning…
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Ep #355: Why You Should Be Kind To Yourself
13:33
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13:33Too often, people think that being hard on yourself, and being harsh with yourself is how you get yourself to change and do better. In this episode, I’m going to show you why it isn’t. Doing the opposite, and being kind to yourself is actually pretty powerful. It’s not necessarily you being too soft with yourself, or making excuses, it’s you choosi…
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How To Eat Like A "Normal Person"
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16:13"I want to eat like a normal person". That's what people tell us over the phone, on Zoom, via email, or written into our new client assessment. In today's episode, we want to explore with you what it means to be a 'normal eater,' and highlight that normal eating encompasses a range of behaviors rather than a specific definition. We delve into how c…
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065. 3 Simple Weight Loss Hacks That Helped Me Lose 55 Pounds (From 8000 Calorie Nights → Lean AF 🔥)
3:35
3:35
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3:35065. 3 Simple Weight Loss Hacks That Helped Me Lose 55 Pounds (From 8000 Calorie Nights → Lean AF 🔥) 🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop extreme cravings—so you wake up leaner, tighter & more confident every week? 📖 Get my 130-page Weight Loss & Cravings Fix Blueprint and learn how to: ✅ Drop fat e…
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When It's a Bad Idea to Watch My 600-lb Life | Ep #651 | The JoLynn Braley Show
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27:06FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/when-its-a-bad-idea-to-watch-my-600-lb-life ------------ When It's a Bad Idea to Watch My 600-lb Life | Ep #651 | The JoLynn Braley Show Ori…
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Ep. 81 - Struggling with Late Night Snacking? 4 Tips to Stop the Habit & Stay in Control
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11:12You eat well all day… and then 9 PM hits — and suddenly, the snack drawer is calling your name. Sound familiar? You’re not alone — and this struggle isn’t about lacking willpower. For midlife women, late-night cravings often stem from blood sugar crashes, hormonal shifts, and habit loops. In this episode, I’m breaking down 4 smart, simple tips to h…
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Ep. 82 - Feel Good Movement: Simple First Steps to Start Moving Again After 50
12:39
12:39
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12:39Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed. Perfect for women over 50 who want to feel better in their body—starting today. ✨ What’s Inside: Simple stretches to…
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Healing Trauma & Overcoming Dissociation: Christine Forner on Mindfulness & Recovery
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37:55
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37:55In this eye-opening episode, I sit down with Christine Forner, a leading expert in trauma, dissociation, and mindfulness, to uncover how the mind and body respond to deep emotional pain—and how to reconnect with yourself in a meaningful way. If you've ever struggled with binge eating, emotional numbness, or feeling disconnected from your own action…
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Why You Binge & How to Stop: The Inner Mechanisms of Compulsive Overeating
1:01:49
1:01:49
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1:01:49"Why do I keep doing this to myself!!" 🤦🏻♀️ If eating like a “normal” person is the one thing you can’t figure out (despite being smart, self-aware, and capable in so many other areas) … this episode is for you. We’re exposing the inner mechanisms at play in your body and brain that drive the binge cycle. Because once you know the truth, you’ll se…
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you're here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I'm Robyn…
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The Power of Nature in Healing Trauma & Emotional Eating | Dr. Rochelle Calvert
37:00
37:00
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37:00In this week’s episode, we welcome Dr. Rochelle Calvert, a licensed clinical psychologist, mindfulness teacher, and somatic experiencing practitioner, to explore the deep connection between trauma healing, mindfulness, and nature-based therapy. Dr. Calvert has spent over 20 years studying and teaching mindfulness, helping people reconnect with thei…
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065. 3 Simple Weight Loss Hacks That Helped Me Lose 55 Pounds (From 8000 Calorie Nights → Lean AF 🔥)
3:35
3:35
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3:35065. 3 Simple Weight Loss Hacks That Helped Me Lose 55 Pounds (From 8000 Calorie Nights → Lean AF 🔥) 🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop extreme cravings—so you wake up leaner, tighter & more confident every week? 📖 Get my 130-page Weight Loss & Cravings Fix Blueprint and learn how to: ✅ Drop fat e…
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After the marathon, I gave myself more space to recover than ever before - and I still found myself overriding what my body was asking for. This episode is part two of my 3-part post-race series, and it’s all about the after: the energy drop, the resistance to slowing down, and the uncomfortable truth that even intentional rest sometimes misses the…
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🎙️ Monthly Q&A with Julia: The Truth About Recovery, Fear & Freedom Join Victoria and Julia for a short but power-packed Q&A session where they role-play the voices of the eating disorder vs. the healthy self (with some hilarity!), explore physical recovery symptoms, and get radically honest about the fears, resistance, and beautiful truths of choo…
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Somatic Healing for Binge Eating & Food Addiction | Clarissa Kennedy
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43:11
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43:11In this episode, I sit down with Clarissa Kennedy—clinical social worker, founder of Reinvent Your Bliss Point, co-founder of Sweet Sobriety, and co-host of the Food Junkies Podcast—to dive deep into the intersection of trauma, embodiment, and ultra-processed food addiction. With over 15 years of clinical experience and her own recovery journey, Cl…
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If you think that food is only fuel, and it should be something we consume just to keep our bodies going, this belief might be contributing to your binge eating. How? In this episode I’m going to show you. There is so much food in our world that is not nutritious, and it’s really delicious. If we’re only supposed to eat to fuel our bodies then wher…
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Million Dollar Success Principles with Russ Ruffino
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52:12
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52:12👉 What does it really take to create success — on YOUR terms, in a way that feels aligned and fulfilling? To explore that, I sat down with someone who helped me more than he probably even knows: Russ Ruffino, founder and CEO of Clients on Demand. (BTW last I checked, his business was generating over a million dollars per month — yes, per month!) He…
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Ep. 79 - Truths About Nutrition After 50 & Why the Old Diet Advice Isn’t Helping
9:17
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9:17Still following outdated diet advice that tells you to eat less, avoid protein, or restrict everything you love? No wonder you're feeling tired, stuck, or like your body just isn’t responding the way it used to. In this episode, I’m breaking down three nutrition truths every woman over 50 needs to know — especially if you want more energy, better m…
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Sugar Detox Journey: Trauma Healing & Somatic Embodiment with Danielle Daem
31:27
31:27
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31:27In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a childhood steeped in sugar addiction to a life of deep self-connection and healing. Here’s what we cover in the episode: • Danielle’s personal story of overcoming a life filled with sugar dep…
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No Regrets: Inside My Boston Qualifying Race
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36:29I recently ran the Eugene Marathon - and I qualified for Boston. But what made this race so meaningful wasn’t just the finish time. It was how I showed up when things got hard. In this episode, I’m sharing the full story of race day: the physical pain, the mental challenges, the moments I wanted to quit, and the mindset that carried me through. It’…
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How to Get Out of Quasi Recovery with Livia Sara
59:19
59:19
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59:19How to Get Out of Quasi Recovery with Livia Sara This episode is one of the most powerful and expansive conversations I’ve had on the podcast to date. Livia Sara is back—author, coach, and absolute soul sister—and we’re diving deep into the sneakiest trap of all: quasi recovery. We unpack what it really means to be stuck in that space where you’ve …
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Healing Food Addiction with Internal Family Systems & Trauma-Informed Therapy | Vanessa Kredler
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41:01In this week’s episode, we’re joined by Vanessa Kredler—certified food addiction counselor, trauma-informed therapist, and passionate advocate for recovery. With a background in psychotherapy, internal family systems (IFS), and somatic healing, Vanessa offers a deeply compassionate and structured approach to working with food addiction. Here’s what…
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Ep #353: If Eating is the One Thing You Haven’t Been Successful In
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9:34Have you had success in so many areas of your life but not with your eating? You see yourself as a successful, driven, motivated, determined person yet, you still haven’t had the same success with your eating that you’ve had with other things. Why? In this episode, I’m going to shed some light on why. When you know why the eating thing is different…
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"Food Controlled Me for 43 Years. Now I'm Free."
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41:59
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41:59It has now been 5 full years since Amy freed herself from binge eating. Food no longer occupies her mental or emotional energy. She’s free. In this episode, Amy’s sharing the insights that truly made a difference for her in the hopes that her story will help you too. Ready to Go Deeper With Me? Get Free Weekly Tips & Free Class: katiepapo.com/resou…
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064. Lost 25 Kg by Fixing These 5 Simple Habits (5,000 Cal Nights ➝ Finally Lean) 🔥
6:01
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6:01064. Lost 25 Kg by Fixing These 5 Simple Habits (5,000 Cal Nights ➝ Finally Lean) 🔥 🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop extreme cravings—so you wake up leaner, tighter & more confident every week? 📖 Get my 130-page Weight Loss & Cravings Fix Blueprint and learn how to: ✅ Drop fat every single week …
…
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064. Lost 25 Kg by Fixing These 5 Simple Habits (5,000 Cal Nights ➝ Finally Lean) 🔥
6:01
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6:01064. Lost 25 Kg by Fixing These 5 Simple Habits (5,000 Cal Nights ➝ Finally Lean) 🔥 🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop extreme cravings—so you wake up leaner, tighter & more confident every week? 📖 Get my 130-page Weight Loss & Cravings Fix Blueprint and learn how to: ✅ Drop fat every single week …
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Ep. 78 - Kickstart Your Weight Loss: 3 Small Steps That Make Big Impact
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12:17
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12:17It’s the start of a new month, and if you’re ready to feel more energized, more in control, and start seeing real progress with your weight loss, this episode is for you. We’re ditching the “all or nothing” mindset and focusing on 3 simple, doable shifts that can help you feel better—fast. You don’t need more rules. You need small wins that build m…
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Breaking the Bonds of Food Addiction: Innovative Therapies for Eating Disorder Recovery
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49:24In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. …
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In today's episode, I share what happened when I watched Olympic and Paralympic athletes discuss their body image struggles on Project Runway. I was struck by how these incredible women - whose bodies many of us might envy - still faced insecurities and fitting challenges. If even Olympic athletes struggle with body image, what does that mean for t…
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Dissolve Your Food Cravings Part 2
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37:33
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37:33I’ve been doing this for 10 years and it changed my whole life. My goal is that by the time you finish listening, you’ll feel SO MUCH MORE EMPOWERED around cravings and can truly see how your peace and freedom is within your reach. Tune in! PS Part 1 was last week’s episode, so make sure to listen to that too! Ready to Go Deeper With Me? Get Free W…
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Q&A With Vic & Julia | Weight Gain Fears, Codependency in Recovery, Feeling Like an Alien in Your Body, & More
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56:44
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56:44Welcome back my loves! 💜 In this episode, Julia and I are diving into your brilliant questions about recovery. This is raw, real, emotional, funny and deep — basically, all the things we are! We chat about: What moment I’d relive without my eating disorder Healing mother/daughter codependency while both recovering Feeling guilty for resting (and wh…
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Do you have a hard time being with just yourself? Maybe you don’t feel content, or have lots of thoughts and feelings, so you find yourself eating to feel better or escape. If you do, then this episode is for you. I’m going to help you understand why it’s hard for you to be alone with yourself and how to enjoy it more. When you do, you won’t be thi…
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When Food Isn't The Fix: Emotion Regulation Skills (Part 3)
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20:35Have you noticed a pattern in your life where you use food to solve all the things? Whether you are cold, tired, behind schedule or intimidated or unsure or angry, does your brain say "should we eat something?" Even if you aren't hungry at all? This is exactly how emotional eating makes us act: We find ourselves using the same action (eating) to re…
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Ep. 77 - Struggling with Motivation? 5 Tips to Reignite You Workout Habit as a Woman Over 50
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9:17Hey Friend, welcome to the show. 💜 Struggling with Workout Motivation? 5 Simple Tips to Reignite Your Routine After 50 If your workout motivation has hit an all-time low, you are not alone. In today’s episode, we’re talking about why it’s totally normal to feel this way — especially in midlife — and the 5 simple, realistic tips that can help you ge…
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Somatic Healing & Binge Recovery: A Nervous System Approach with Stefanie Michele
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37:12In this week’s episode, we’re joined by Stefanie Michele—binge eating recovery and body image coach, somatic practitioner-in-training, and former occupational therapist. With a background in psychology and integrative health coaching, Stefanie brings a rare mix of science, lived experience, and nervous system wisdom to the recovery space. Here’s wh…
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What Marathon Training Taught Me About Healing
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32:59In this personal episode, I take you behind the scenes of my Boston Marathon qualifying journey and reveal the unexpected parallels I've discovered between athletic training and healing our relationship with food. I share how shifting from bracing against discomfort to opening up to possibility has transformed not just my running performance, but o…
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From Shame to Self Ownership: Eating Disorders, ADHD, OCD & the Power of Personalised Healing– with Jillian Lampert
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55:21In this deep and empowering episode, Victoria sits down with Dr. Jillian Lampert – VP of the Emily Program and President of REDC – to talk about what traditional ED treatment is missing, why recovery isn’t one-size-fits-all, and how our society’s obsession with weight is doing real harm. They dive into the neurobiological roots of eating disorders,…
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Ep #351: If You Want to Feel Good All The Time
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8:36
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8:36Wouldn’t it be nice if you felt good all the time? So many people want that and when they don’t get it, they eat food to try and make it happen….and we all know what happens when you eat to feel good too often. You end up feeling bad. In this episode, I’m talking about feeling good all the time, why it actually shouldn’t be your goal, and how to tr…
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Dissolve Your Food Cravings Part 1
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29:09
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29:09Food cravings. The bane of my existence for years. And I know they suck the life out of you too. That’s why I’m dedicating not one, but TWO full podcast episodes to cravings — because this topic is that important. In this first episode, we dive into one of the biggest reasons cravings feel so strong and so hard to resist. We’re laying the groundwor…
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The Delusion Diet (I've Been There, too!) | Ep #650 #diet #loseweight #help
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28:25FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/the-delusion-diet-ive-been-there-too ------------ The Delusion Diet (I've Been There, too!) | Ep #650 | The JoLynn Braley Show Original copy…
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In this episode, I explore the transformative power of co-regulation and why it might be the missing piece in your journey to freedom from binge eating. I'll share what happens in your brain and body when you connect with someone safe, why isolation often triggers binge behaviors, and how to find sources of co-regulation even when human connection …
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Is unrestricted eating different to intuitive eating?
20:12
20:12
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20:12🎙️ Podcast Episode: Is Unrestricted Eating Different to Intuitive Eating? In this juicy solo episode of The Body Love Binge, I explore a powerful and often misunderstood question: Is unrestricted eating different to intuitive eating? Spoiler alert – yes and no… and I break it all down for you. I share my own rebellious journey from restriction, thr…
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Ep. 76 - When it Hurts to Move: Gentle Ways to Stay Active with Limited Mobility
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12:56
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12:56When It Hurts to Move: Gentle Ways to Stay Active with Limited Mobility Hey friend, welcome to the show. 💜 If you’ve ever felt frustrated by pain, stiffness, or limited mobility that makes movement feel impossible—you’re not alone. Today’s episode is all about graceful movement in the midst of discomfort. We're diving into: ✨ Simple ways to move wh…
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Ep #350: If You Binged, Listen to This
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5:01
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5:01If you binged, listen to this episode. I will help you feel comforted, feel encouraged, and to move on from it so it doesn’t turn into another binge. You will be okay. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/350…
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