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Past the Plate Podcast - Emotional Eating, Christian Overeating Coach, Binge Eating Help, Food Freedom
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42. Increase Peace, Decrease Overeating & Depression: One Daily Habit to Include in your Emotional Eating Journey as a Christian
Manage episode 429004038 series 3325962
In this episode you'll find statistical information about one daily habit to include on your emotional eating journey. Proven to increase peace & decrease loneliness, practicing this daily habit will leave help you continue your trek forward on this journey. While it took me daily practice and I'm sure I can continue to improve, I couldn't wait to share this tip with you guys!
Find the Instagram post & where credit is due for the inspiration for this episode here: Instagram Post Inspo
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALK ABOUT IN THE SHOW:
E-mail PastThePlatePodcast@gmail.com to claim your $40 off code for my online community!
- Amazon Book List
- Spotify Playlist
- The Chosen--Watch Free
- Facebook Community--More resources found here!
- Bible App--Devotions, Bible, Videos, Daily Refreshes
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
44 episoade
Manage episode 429004038 series 3325962
In this episode you'll find statistical information about one daily habit to include on your emotional eating journey. Proven to increase peace & decrease loneliness, practicing this daily habit will leave help you continue your trek forward on this journey. While it took me daily practice and I'm sure I can continue to improve, I couldn't wait to share this tip with you guys!
Find the Instagram post & where credit is due for the inspiration for this episode here: Instagram Post Inspo
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALK ABOUT IN THE SHOW:
E-mail PastThePlatePodcast@gmail.com to claim your $40 off code for my online community!
- Amazon Book List
- Spotify Playlist
- The Chosen--Watch Free
- Facebook Community--More resources found here!
- Bible App--Devotions, Bible, Videos, Daily Refreshes
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
44 episoade
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