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Copinghagen Podcast Welcome to The Copinghagen Podcast, where we delve into ancient wisdom and Stoic philosophy to guide you through the maze of modern life. Join us as we explore psychology and draw from real-life experiences, to help you navigate the complexities of today's world with clarity and resilience.
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This is the Coping Podcast with Dr. Leigh Weisz where we share strategies for coping with the stressors of life, especially the difficulties of parenting.
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Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
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“Coping Conversations” is an entertaining, educational, and inspirational podcast, hosted by internationally renowned psychologist, Dr. Bob Phillips. The “Coping Conversations” show has been airing weekly for more than 30 years, having appeared on New York radio stations and as a nationally available audio-streamed radio program since 1991. Due to popular demand, it debuted as a podcast in 2019. In each episode, Dr. Phillips interviews a well-known celebrity or expert, bringing the listening ...
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In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Discover the Vogue-featured top mental health podcast, Coping With Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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After losing her 21-year-old daughter, Emily, to fentanyl poisoning, veteran journalist Angela Kennecke made it her life’s mission to break the silence surrounding substance use disorder and the overdose crisis. Grieving Out Loud is a heartfelt and unflinching podcast where Angela shares stories of devastating loss, hard-earned hope, and the journey toward healing. Through powerful interviews with other grieving families, experts, advocates, and people in recovery, this podcast sheds light o ...
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Internet friends Rose and Christina are barely coping. From deep-dives into scary fandoms to comparing life on opposite sides of the planet, join us twice weekly for a dose of existential distress.
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Podcast by The Mommy Chronicles
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Mice Ricebros; casual tunnel borers MG and DB drill down into the cultural zeitgeist.
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shreya and prashasti have a lot to say. especially when they're having deep conversations at 1am, so they decided to overshare on the internet :) welcome to coping together. our podcast aims at providing a safe and judgement-free space for desi youth (or any really, however, our experiences are usually synonymous with desis). we hope you enjoy your time here! follow us on instagram!! @copingtogetherr
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A podcast for creators about coping with the unrelenting need to create, our mental health, self-imposed obstacles, actually succeeding, and everything in-between. Coping with Creativity is all about the inner workings of our mind and how we can adapt to and even overcome the mental (and sometimes physical) barriers that prevent creative flow.
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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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Coping With College, where show host Libby Garabedian talks with college students and alumni about their experiences, plans for the future, and how they coped with stress situations
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Shanaya, Urbana, Luke and Omkar discuss different coping mechanisms Saul explores in the book Indian Horse
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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Lindsay They/Them (Circus Artist, Contortionist, Fire Performer, Rage Yoga Founder, and Author) and Josh He/They (Music Producer and all-around righteous dude) ponder their strange existence and their most recent obsessions. Pull up a chair, friendo, everyone's welcome. Lindsay: Instagram: @LindsayIstace www.rageyoga.com Josh: Twitter: @bigfaceless meltmovies.bandcamp.com
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BPD is a personality disorder which the major cause isn’t discovered yet and it exist in a lot of people that are not aware... however there are traits which I’ll be discussing about
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Join us on our journey through infertility, and in our attempts to have the family we always dreamed of…
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Hello Loves, this is Tasnim here, welcoming you to just be with me for a while, enjoying the calm and Chaos of life, realising and Reminiscing, and celebrating each moment of it. Special notes to you : whenever you want, you can become the best version of yourself. ❤️
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Three comedians walk into a studio in Copenhagen: An Irishman(Owen) an American (Abby) and a Dane (Marius). And they discuss what's going on in Copenhagen, Denmark, Scandinavia and the world. Hosted on Acast. See acast.com/privacy for more information.
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Saint Walter Church in Roselle began this podcast, Coping with Jesus, initially entirely by women for women. This podcast came to fruition after seeing so many of our parishioners and friends having difficulty coping with the pandemic and all the changes that have resulted from it. We started to look at what could help more than listen to other women, some friends and some unknowns, who are using Jesus as their model to help them cope. The first season we began by looking at the 12 examples ...
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Two girls talking about life and Jesus. Holy Bitties is a bi-weekly podcast in which Katelyn and Zoe share thoughts about life's many topics - especially the ones that don't get talked about sometimes. Maybe they are taboo, hush hush, or just plain awkward. These girls aren't shy. Join them every other Friday evening here or on iTunes.
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Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
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Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families. Jemma' ...
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
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*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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Coping with Everything the Hurricane of Life throws Our way: From rape, abuse, addiction, MS and...
Jessica Prado Hanson
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I was raped as a child and it sent me down a dark path that I barely survived paved with suicide, addiction, eating disorders, self mutilation, mental illnesses and more. I was damaged and lost. A few years ago I was beaten unconscious by a man I loved and the brain damage led to a Multiple Sclerosis Diagnosis. I moved back into my parents home and I have been able to essentially live like a monk and rebuild myself. I spend my time focusing on coping better with life everyday. I feel at peac ...
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A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the fol ...
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The Heartache To Hope Podcast is where we get real about infertility, IVF, pregnancy loss and everything in between. My journey to having a baby has been and continues to be heartbreaking, complicated and relentless. I understand your pain and I believe you have incredible strength, even on the dark days. Through my interviews with ordinary woman who have become extraordinary through their journeys, as well as hearing from people whose life’s work it is to support those going through these c ...
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319: Alison Arngrim & Dean Butler – Actors ("Little House on the Prairie") - Return Visit
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My returning guests are beloved for their roles as Nellie Oleson and Almanzo Wilder on Little House on the Prairie. We reminisce about their time on the show, their enduring friendship, current projects, and much more.De către Dr. Bob Phillips
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Ep. 168 How to Transform Midlife Disappointment with Coping Skills to Reclaim Identity, Decrease Anxiety & Shame
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Ever feel like midlife disappointment means you did something wrong—or that it’s too late to recover? You’re not alone. Many people silently carry the shame of unmet expectations, broken relationships, or careers that stalled. In this episode, you’ll discover: Why anxiety and shame are natural responses to midlife setbacks—and how to work with them…
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Forever 15, A Young Life Stolen By Fentanyl
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When parents find out their child is facing a serious challenge, most will do whatever it takes to help. That was certainly true for Janel Rodriguez after she learned her teenage son was battling a marijuana addiction. But despite her efforts, Janel's world was shattered in a way she never saw coming. Just weeks into his sophomore year, her son Noa…
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How to Overcome the Fear of Disappointing Others
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Do you feel guilty setting boundaries? Worry about upsetting others when you say no? If the fear of disappointing people is driving your decisions, even at the expense of your own well-being, this episode is for you. You’ll learn where this fear comes from, why it’s so hard to let go of, and how you can start shifting out of people-pleasing so you …
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"Embracing Prayer: A Journey Towards Peace and Healing"
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In this heartfelt episode of "Ditching Depression for Mission Mamas," Melanie Bourbeau shares her belief in the power of prayer and divine healing for overcoming depression and anxiety. Join her as she recounts a transformative church event where women found solace and renewed strength through prayer and support. Melanie emphasizes the importance o…
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153 | How to Address Trauma Dumping in Yourself and Others
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Hey, Sister-friend 👋🏽 Today we’re diving into a topic that's important and highly relevant for many trauma survivors. We will shine a light on trauma dumping, what is it, why it happens, how to know if you are doing it, how to respond if it is happening to you, and how to be more mindful about our interactions in personal relationships. Let's dive …
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The Women’s Guide to Loneliness, Being Single & Learning to Trust Again
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“Loneliness doesn’t come from being single; it comes from believing the lies that you’re not enough on your own.” - Fanny Tristan In this episode, host Gretta speaks with women’s empowerment coach and licensed trauma therapist Fanny Tristan, LCSW-R, for a powerful conversation about healing from loneliness, trust issues, and the pressure to be in a…
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Coping with life's stresses and trauma manifests in the decisions we make. Contrary to some widely held assumptions, 90% of young adults in Washington State aren't driving under the influence, and most aren't using Marijuana on a regular basis. We need to emphasize the positive decisions these young people are making, and this episode dives into pr…
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How To Raise Resilient Kids Without Crushing Them With Achievement Pressure With Dr. Doug Bolton
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Dr. Doug Bolton is the Director of School Consultation at Formative Psychological Services, a mental health clinic offering therapy, neuropsychological assessments, and consultation services to individuals, families, and schools. With over 30 years of experience, Dr. Bolton has worked extensively with children, adolescents, couples, and families, f…
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Myths of Self-Compassion Reflection - For One Who is Exhausted
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This "Coping" reflection is Kathy reading a poem titled "For One Who Is Exhausted." The poem speaks to someone who has moved too quickly through life and encourages them to reconnect with their senses, appreciate small miracles, observe nature, embrace silence, and be gentle with themselves. Highlights 00:00:00 Introduction to the Poem - Kathy intr…
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Send us a text Ash and Light New episode of the Copinghagen Podcast. Sometimes there’s no moment of revelation. No comeback. No flourishing. Just a man on a balcony, emptying pots of soil that once held something living. This is a story about quiet collapse, and what waits on the other side of it. Not healing. Not hope. Just space. And the quiet re…
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Ep. 167 Anxious About Aging in Midlife and 3 Coping Skills to Reset Your Mindset
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Are you worried that aging in midlife means becoming less relevant, less energetic, or less you? You don’t have to accept that mindset—this episode gives you the tools to reshape it. In this episode, you’ll discover: How to identify and challenge the negative beliefs midlife can quietly plant in your mind Why your emotional, social, and mental habi…
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Ep. 166 Essential Skills To Help You Cope This Father’s Day When Your Dad Makes You Feel Anxious or Angry
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Does Father’s Day bring more dread than celebration? You’re not the only Midlifer who feels anxious or conflicted about your relationship with your Dad. In this episode, you’ll discover: 1. Why your father can still trigger deep anxiety, anger and hurt in midlife, even if you rarely see him 2. Five powerful coping skills to protect your peace befor…
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318: Loretta Swit- Actress, M*A*S*H*- In Memoriam
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In honor of the recent passing of Emmy Award-Winning actress Loretta Swit, here’s an encore presentation of my interview with Loretta from 2018.De către Dr. Bob Phillips
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Naloxone Saved Me, Now I’m Saving Others: Morgan’s Story
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Around three dozen of her friends—that’s how many lives Morgan Mentele believes have been saved thanks to Emily’s Hope distributing free naloxone in the Sioux Falls, South Dakota area. In this powerful episode of Grieving Out Loud, Morgan courageously opens up about her journey: how she went from being a mom of two and Sunday School teacher to batt…
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6 Ways to Cope with PMS Anxiety and Mood Swings
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Do you notice your anxiety, mood, or motivation shifting with your cycle? In this episode, I’m diving into how hormone changes, especially during the pre-menstrual phase, can impact those with high-functioning anxiety, and how you can start working with your cycle rather than pushing against it. I’ll be sharing practical, compassionate strategies y…
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Kicking Depression: The Therapeutic Power of Motion
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Welcome to the latest episode of Ditching Depression for Mission Mamas, hosted by Melanie Bourbeau. In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health. From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exerc…
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152 | Why Trauma is Not What You Think, and Yes, You Need to Address it
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Hey, Sister-friend 👋🏽 When I began working with people to help them heal from difficult childhood experiences, I began having more and more conversations at work and with people in general about childhood trauma. We would talk about their struggles, hopes and wishes as it relates to healing from the effects of childhood trauma. One thing I began to…
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Send us a text The Fire is One New episode of the Copinghagen Podcast. A woman finds an old coat on a bench. In the pocket — a letter. Not to her. But from someone whose grief speaks in the exact shape of her own. This is a story about strangers who recognise each other without ever having met. About breakups that echo across decades. And about the…
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Ep. 165 Why Understanding Your Father's Emotional Influence Is Key to Building Emotional Resilience & Ease Anxiety in Midlife
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Does Father’s Day bring more dread than celebration? You’re not the only Midlifer who feels anxious or conflicted about your relationship with your Dad. In this episode, you’ll discover: 1. Why your father can still trigger deep anxiety, anger and hurt in midlife, even if you rarely see him 2. Five powerful coping skills to protect your peace befor…
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Send us a text The Weight of the Clay New episode of the Copinghagen Podcast. Not everything we carry belongs to us. Some of it was inherited. Some was absorbed without our knowing. And some of it, we simply never put down. This is a quiet story about a woman, a hidden weight, and a moment of stillness that begins to reshape her. The second in a fi…
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Ep. 164 What Every Graduate Should Hear From a Midlifer About Creating a Meaningful Life Without Letting Anxiety Hold You Back
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Is someone you care about graduating yet feeling anxious, uncertain, or overwhelmed? This episode offers the two questions that can guide them through early adulthood with clarity and calm. Here’s what you’ll take away from this episode: Why anxiety after graduation is not failure—but a normal part of becoming yourself Two foundational questions to…
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317: Linda Purl - Actress/Singer (“Happy Days”) & Patrick Duffy - Actor (“Dallas”, “Step by Step”)
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My returning guest is actress/singer Linda Purl, joined by her partner, actor Patrick Duffy. We discuss their respective careers, difficulties encountered, their joint business effort Duffy’s Dough, and much more.De către Dr. Bob Phillips
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Telling Everyone’s Story While Hiding Her Own: A Journalist's Battle with Addiction
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To some people, “the media” has become a dirty word. There’s no doubt—journalism is a tough job, especially in today’s divided world. Between public scrutiny and constant deadlines, award-winning journalist Taylor Six felt the pressure closing in. Behind the scenes, she was quietly fighting a hidden battle with substance use disorder. For years, sh…
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When was the last time you truly did nothing—no phone, no to-do list, no distractions? In a world that rewards constant doing, stillness can feel foreign, even uncomfortable. But if you're feeling overwhelmed, foggy, or stretched thin, the space you're avoiding might be exactly what’s necessary. In this episode, we’ll explore why doing nothing isn’…
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71 | The Power of Omega 3 and Mental Health
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Hey Friend, In this enlightening episode of Ditching Depression we delve into the transformative benefits of Omega-3 fatty acids on mental health. Join us as we explore the science behind these essential fats, which are pivotal in supporting brain function, enhancing mood, and combating mental health challenges such as depression and anxiety. What …
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Ep. 163 Why Your Anxiety About Midlife Isn’t a Crisis But A Sign You're Ready To Embark On Your Next Chapter
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Have you ever felt the quiet anxiety of stepping into midlife without a roadmap or recognition? This episode is your invisible graduation ceremony—honoring the transition no one prepared you for. .Here’s what you’ll take away from this episode: Why anxiety in midlife is normal—and often a sign you’re being called into leadership. How to cultivate c…
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Ghosting and Mental Health for Cis and Trans Queer Guys: A Conversation with Rahim Thawer
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In this episode of Coping with Ghosting, host Gretta Perlmutter is joined by Rahim Thawer, MSW, RSW, a racialized, queer social worker and author of The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self. Together, they explore the emotional toll of ghosting specifically on gay, bi, trans, or queer gu…
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Ep. 162 The Unbelievable Way Bringing PLAY Back Into Your Life Will Reduce Anxiety & Increase Calm in Midlife
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Are you stuck in anxiety and overwhelmed by your never-ending to-do list? You’re not alone — and the surprising solution might be something you haven’t done in years: play. In this episode, you’ll discover: 1. How play calms your brain and reduces anxiety in midlife 2. The two biggest reasons anxious adults stop playing — and how to overcome them 3…
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316: Renoly Santiago - Actor (“Dangerous Minds”, “Con Air”)
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My guest is an actor, writer, and teacher, known for being in some excellent movies, TV shows, and on the stage. We discuss his career, struggles he’s faced during his career, how he stays grounded in such a difficult industry, and much more.De către Dr. Bob Phillips
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70 | Cognitive Behavior Therapy For Mental Health Help
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Hey friend, Welcome to another episode of Ditching Depression For Mission Mamas! In this episode, we are going to look at some coping skills for mental health awareness by using CBT for anxiety. CBT is cognitive behavioral therapy. We are going to look at: * What is cognitive therapy * Cognitive behavioral therapy techniques I pray this blesses you…
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Send us a text The Spark Beneath the Noise New from the Copinghagen Podcast. There’s a kind of silence that came before everything — before the cities, before the noise, before even thought. Somewhere beneath all the chatter of modern life, that silence still hums. This story is about a man who sat still long enough to hear it again. The first in a…
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‘It Was Like Going to My Own Funeral:’ Identical Twin Talks Life After Loss
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Identical twins often share an extraordinary bond—shaped not only by shared DNA but by a deep emotional connection. For Christa Parravani and her twin sister, Cara, that bond was strengthened by a difficult, abusive childhood. But then came the unimaginable. After Cara was kidnapped and raped, she spiraled into trauma, eventually turning to drugs. …
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5 Lessons I’ve Learned in 5 Years of Podcasting
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It’s been five years of Calmly Coping — 230 episodes, thousands of listeners, and countless lessons. In this special anniversary episode, I’m reflecting on the personal and professional growth I’ve experienced, and the impact you’ve had on this journey. Let’s look back, reconnect, and look forward to what’s next. And stick around to the end — I hav…
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151 | How to Conquer Purpose Anxiety and Learn to Shine with Annie Mayfield
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Hey, Sister-friend 👋🏽 My guest today is Annie Mayfield is a 4x Amazon best-seller, 6x author, and corporate account Executive who graduated from Wofford College with a BS in psychology. Annie is the host of the Made to Shine podcast, which has listeners in over 72 countries and was a top 10% globally streamed Spotify podcast in 2023. She has been f…
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Ep. 161 Science Says Summer Fun Is the Midlife Coping Skill You Forgot & It Can Calm Your Anxiety
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Are you too anxious, tired, or busy to have fun this summer? You’re not alone—but science shows that fun isn’t frivolous In this episode, you’ll discover: Why summer is uniquely suited to help you reset your anxiety. How childhood memories can guide your adult self toward healing and play. A simple 3-step tool to help you bring back fun—even if it …
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Ep. 160 5 Easily Doable Coping Skills for Midlife Parents When Their Adult Child Feels Stuck
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Are you caught between wanting to help your adult child and drowning in anxiety because nothing seems to change? There’s a way to support them without losing yourself. In this episode, you’ll discover: How to shift into a steady mindset that protects your peace — and gives your child the space they need to build confidence and resilience. How to se…
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315: Maddie Corman - Actress (“Some Kind of Wonderful”, “Accidentally Brave”)
25:57
25:57
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My guest is a popular actress who has appeared in dozens of movies and television shows. She also produced an emotional one-woman show about a traumatic period in her life. We discuss her career, her show (and then movie) “Accidentally Brave”, and much more.De către Dr. Bob Phillips
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He Couldn’t Save His Brother, But He’s Working to Save Yours
31:41
31:41
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There’s something uniquely powerful about the bond between siblings. They’re like built-in best friends — there for the good, the bad, and everything in between. But when someone loses a brother or sister, their grief is often overlooked. Many people focus on the parents or the children and forget that siblings are mourning too. In this episode of …
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How to Rest Deeply Without Losing Your Ambition with Maegan Megginson
53:58
53:58
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53:58
Can you truly rest and be successful? In this episode, I’m joined by holistic business mentor and licensed therapist Maegan Megginson to explore what it really means to be deeply rested and wildly successful. We unpack the pressure to overperform, how rest can look different for everyone, and how to shift from burnout into a life that feels more su…
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Hey Friend Welcome to Ditching Depression For Mission Mamas Have you ever wondered if you or someone you know is suffering with depression or just feeling sad? In this episode, we are going to be looking at what Dr. Nedley says about the symptoms of major depression. Please share this podcast with those who may need it. And if you have any question…
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This episode of "Coping" covers a discussion between Kathy and Kevin about self-compassion, addressing common myths and misconceptions. They reference Kristin Neff's research and quotes throughout the discussion. Kathy and Kevin debunk four main myths: that self-compassion is just feeling sorry for oneself, that it makes one weak and unmotivated, t…
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150 | Can You Control Your Life Better Than God?
19:51
19:51
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19:51
Hey, Sister-friend 👋🏽 The idea of being in control can be intoxicating, especially for trauma survivors. At some point, many of us have tried to do God's job in running our own lives. And I totally understand why. The motive is often self-protection—we want to avoid feeling powerless again. It’s part of the hypervigilance that results from trauma. …
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Nobody Cares About Your Problems
10:03
10:03
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10:03
Send us a text Nobody Cares About Your Problems There’s a truth so sharp it cuts clean—nobody cares about your problems. Not the way you want them to. Not the way you hope they will. You carry your burdens in silence, wandering through rain-soaked streets and dimly lit bars, hoping that if you say the right words, if you show the right scars, someo…
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Ep. 159 Why So Many Adult Children Aren’t Launching & How Midlife Parents Can Reduce Their Anxiety
11:02
11:02
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Are you feeling anxious about your adult child who just isn’t launching? You’re not alone—and you’re definitely not a bad parent. In this episode, you’ll discover: 1. Why today’s young adults are facing a drastically different—and harder—world than previous generations 2. How phones, cannabis, and constant cultural pessimism are impacting motivatio…
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Ghosting and Trauma Bonds: What’s Really Going On and How to Heal
20:24
20:24
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Have you or somebody you care about ever been in a toxic relationship? If so, it's possible that it was a trauma bond. Knowledge is power, and understanding and recognizing the signs of this type of relationship can be life-changing. In this show, host Gretta interviews Jordanne Sculler, LMHC, about trauma bonds and ghosting. Jordanne is a licensed…
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Ep. 158 How To Know If Cannabis Is Quietly Worsening Anxiety for You or Your Kids in Midlife
14:56
14:56
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Are you or you kids relying on cannabis to unwind, sleep, or deal with anxiety? You’re not alone—and you’re not broken—but you might be self-medicating in a way that’s backfiring. In this episode you’ll discover: How cannabis quietly shifts from a tool to a trap—and the signs you’re missing. The difference between social and chronic use and why it …
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314: Shannon Miller: U.S. Olympics Icon and Wellness Advocate
28:07
28:07
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28:07
My guest is the second most decorated U.S. gymnast in Olympic history. We discuss her legendary gymnastics career, her battle with cancer, her advocacy for women's health, and much more.De către Dr. Bob Phillips
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Growing Up with Grief: Emily’s Siblings Open Up
30:12
30:12
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30:12
In this deeply personal episode of Grieving Out Loud, host Angela Kennecke sits down with her own children to talk about the very public loss of their sister, Emily, who died of fentanyl poisoning in 2018. While the nation saw the news story, what it didn’t see was the quiet heartbreak that unfolded behind closed doors. In episode one of What About…
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68 | 5 Simple Ways to Feel Happier – Mental Health Tips for Women with Depression and Anxiety
13:33
13:33
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13:33
Welcome to Ditching Depression For Mission Mamas! Are you feeling overwhelmed, anxious, or emotionally heavy? In this episode, we share 5 simple and science-backed ways to feel happier, especially for women living with depression or anxiety. These gentle mental health tips are practical, doable, and designed to bring you comfort and calm—no matter …
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