Cele mai bune Effective Challenge podcast-uri (2025)

1
ECP096 Are You Fighting Your Productivity System? It needs tuning 37:46

1d ago37:46

37:46

Episode 96 marks the conclusion of our recent deep dive into productivity, and we're focusing on the final, yet crucial, element of the SET model: Tune. In this mode, we're not implementing new strategies or grinding through tasks; instead, we're taking a step back to ensure that our existing productivity ecosystem – our tools, our systems, and per…

1
ECP095 The Missing Link: Why Good Plans Fail in Execution (and How to Fix It) 33:32

9d ago33:32

33:32

In episode 95 of the Effective Challenge podcast, I delve deep into the crucial "Execute" mode of the SET model – Setup, Execute, and Tune. Following my previous discussions and a reminder of the importance of a solid Setup phase, this episode unpacks what it truly means for you to effectively get things done. I define the Execute mode as encompass…

1
ECP094 Don't let the great be the enemy of the good | a different episode 6:35

16d ago6:35

6:35

A point to note - this episode is recorded whilst running so the audio quality is not up to the same standard - hopefully the message is though. In this short episode, I explain why I am taking a break from the productivity series and how this episode represents me proactively adapting to the circumstances I find myself in and working out a way to …

1
ECP093 Setup | Chance Favours the Prepared 28:28

29d ago28:28

28:28

In this episode of the Effective Challenge Podcast, we're diving deep into the often-overlooked but crucial phase of productivity: setup. Just like building a house requires a solid foundation and a blueprint, effective execution demands thoughtful preparation. We've all experienced the frustration of diving into tasks without a plan, leading to ov…

1
ECP092 Get SET for Productivity 31:33

1M ago31:33

31:33

Episode 092 of the Effective Challenge Podcast builds upon the Productivity Pyramid discussed in episode 091, emphasising that productivity gaps often stem from weaknesses in the foundational levels—Purpose, Values, Roles, Vision, and Goals—not just in day-to-day execution. To bridge this gap, I introduce the SET approach: Setup, Execute, and Tune.…

1
ECP091 Unblock Your Productivity: The Pyramid You've Been Ignoring 33:04

1M ago33:04

33:04

In this episode, we're diving deep into the Productivity Pyramid – a powerful framework designed to help you move beyond just being 'busy' and start achieving meaningful results. Following on from ECP090, where we introduced the productivity series, this episode explores why execution alone isn't the answer. We unpack the hierarchical structure of …

1
ECP090 Beyond Busy | what does productivity really mean? 26:23

2M ago26:23

26:23

This episode introduces a new series on the Effective Challenge Podcast, where we dive into the ever-relevant topic of productivity. In this introduction, "Beyond Busy: What Does Productivity Really Mean?", we debunk the common myth that being busy equates to being productive. We explore the challenges many face, from feeling overwhelmed by conflic…

1
ECP089 PRIME | The Energy one 30:59

2M ago30:59

30:59

In this final episode of the PRIME model deep dive series, we’re exploring the vital role of Energy. While it’s the last element of the model, it’s certainly not the least. Energy is something we all need and often crave more of. It’s influenced by a range of factors—some within our control and others not so much—but we often have more influence th…

1
ECP088 Prime | the Mind One 33:51

2M ago33:51

33:51

In this episode of The Effective Challenge Podcast, we explore four key areas that can help improve your mental resilience. First, we look at being more mindful—beyond meditation. While meditation works for some, mindfulness is ultimately about paying attention on purpose. I share practical ways to bring more awareness into daily life, from single-…

1
ECP087 PRIME | the intake one 47:47

2M ago47:47

47:47

In this episode of the EC PRIME Model deep dive series, we focus on "Intake" and its impact on performance, resilience, and happiness. I share my personal journey with food, the importance of sustainable habits, and practical tips for maintaining a balanced diet. We explore the basics of nutrition, hydration, and mindful eating, and discuss how mea…

1
ECP086 PRIME - the Rest one 34:16

3M ago34:16

34:16

In Episode 86 of the Effective Challenge Podcast,we continue our five-part exploration of the PRIME resilience model by diving into the critical role of Rest. This episode breaks down the importance of rest into three key areas: sleep, short breaks, and extended breaks. From understanding how quality sleep supports our cognitive function and immune…

1
ECP085 Prime Model | the Physical one 39:09

3M ago39:09

39:09

In this first episode in a series of five this covers the Effective Challenge PRIME model. We dive deep into how prioritising physical well-being can enhance resilience and overall performance. While exercise is part of the equation, this episode goes beyond that—exploring how breathwork, addressing chronic health concerns, and making small, sustai…

1
ECP084 Introducing the PRIME Model – Building Your Resilience 22:23

3M ago22:23

22:23

In this episode of the Effective Challenge Podcast, I share a glimpse of recent adventures – including a moment where I found myself a quarter of a mile above the ground (full disclosure: I took the lift!). The main focus of this episode is an introduction to my PRIME model. This marks the first in a six-part series where I take a deep dive into th…

1
ECP083 Managing Thoughts | getting on the path to clarity 20:55

3M ago20:55

20:55

In this episode, I explore how to manage the competing demands and thoughts that can often clutter our minds. With the world increasingly valuing busyness, it’s crucial to develop techniques to externalise and organise our thinking to make better decisions and reduce unnecessary stress. Key topics covered include: * The myth of fully controlling yo…

1
ECP082 From might to must: a sustainable approach to 2025 20:50

4M ago20:50

20:50

ECP082 : From Might to Must In this episode of the Effective Challenge Podcast, we explore how to set yourself up for a sustainble 2025 by moving from might to must—shifting intentions into clear commitments. Recorded on a chilly January morning whilst working with Hetty the Dog, Damian shares practical insights on: The importance of intentional go…

1
ECP081 Behind the Glory: Learning from Lifetime Achievement 25:47

4M ago25:47

25:47

Welcome back to the Effective Challenge Podcast. It’s brilliant to have you with me for Episode 81. A special shout-out to everyone who reached out after last week’s episode—your messages were truly energising, and it’s great to be back delivering insights to help you with your version of the Effective Challenge. The What This episode draws inspira…

1
ECP080 Why I Took a 10-Month Break (And How It Can Help Your Christmas) 19:04

4M ago19:04

19:04

So, what’s been going on between Episode 79 and now? A whole 10-month gap—that’s a lot of time, right? Well, in this return episode, I’m diving into why I’ve been away for so long, and trust me, there’s more to it than just life getting in the way. 😅 But as I reflect on the break, I also want to connect it to something that’s really top of mind thi…

1
ECP079 Gaining your weekly edge - Developing the 3-step Weekly Plan & Review habit for success 30:54

1y ago30:54

30:54

In this episode of the Effective Challenge podcast episode, we dive deep into the transformative concept of the Weekly Plan & Review. This approach serves as a powerful tool to help you escape the unproductive cycle and cultivate your winning edge. Explore the multitude of benefits, including enhanced productivity, sharper decision-making, and alig…

1
ECP078 The 7 mistakes around procrastination (and what to do about them in 2024) 27:15

1y ago27:15

27:15

The episode revolves around the pervasive issue of procrastination and strategies to address it. Procrastination, identified as a rising trend globally, prompts an exploration of common mistakes associated with it. One such mistake is the confusion over its definition, often intertwined with perfectionism, self-worth challenges, and indecision. Cla…

1
ECP077 How to decode your internal stories to increase or decrease their impact 21:41

1+ y ago21:41

21:41

In this episode, you will find how to decode the stories you tell yourself irrespective of your start-pointThe podcast cast delves into how you use stories as part of your intricate world of personal narratives, dissecting how these stories influence your thoughts, feelings and actions. While some narratives guide you positively, others foster limi…

1
ECP076 Resolution Resilience - making 2024 your year 21:54

1+ y ago21:54

21:54

Welcome to the latest Effective Challenge Podcast episode, where we delve into the intricacies of New Year resolutions and explore strategies to make them more resilient. A few weeks into the new year, we're confronted with the reality that resolutions can either empower or annoy. The episode kicks off by unravelling the origins of resolutions, tra…

1
ECP075 Enhancing Productivity - focus unleased 28:18

1+ y ago28:18

28:18

In this episode of the Effective Challenge podcast, I delve into the fascinating world of focus and concentration. 💡 From the ever-present challenges posed by technology and external distractions to the internal struggles we face with fatigue and stress, I explore the hurdles that hinder our ability to stay focused.🧠 Uncover the intricate workings …

1
ECP074 The holidays are coming - help I'm an introvert - part 2 24:56

1+ y ago24:56

24:56

As the 2023 end-of-year holiday season approaches, there are plenty of opportunities for gatherings with family, friends, and colleagues; everyone intends to have a great time, relax, and enjoy the festivities. However, the concept of a "great time" varies from person to person, particularly when considering introversion versus extroversion prefere…

1
ECP073 Prepping for the Holidays - part 1 20:13

1+ y ago20:13

20:13

Welcome to a special two-part holiday series on the Effective Challenge podcast where we dive deep into the festive season's nuances, offering valuable insights to align your expectations with reality better. As the holiday rush approaches, we've all experienced the dichotomy between our idealised visions and the inevitable surprises that unfold. N…

1
ECP072 Into 2024, digging into our needs and wants 13:51

1+ y ago13:51

13:51

As we approach the close of 2023 and usher in a new year, it's the perfect time for introspection. In this episode, we delve into a powerful exercise aimed at digging deeper into our needs and wants. Using four thought-provoking questions to guide us through, revealing valuable insights. Whether applied universally or to specific goals, these quest…

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1
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Effective Challenge

1
ECP096 Are You Fighting Your Productivity System? It needs tuning 37:46

1
ECP095 The Missing Link: Why Good Plans Fail in Execution (and How to Fix It) 33:32

1
ECP094 Don't let the great be the enemy of the good | a different episode 6:35

1
ECP093 Setup | Chance Favours the Prepared 28:28

1
ECP092 Get SET for Productivity 31:33

1
ECP091 Unblock Your Productivity: The Pyramid You've Been Ignoring 33:04

1
ECP090 Beyond Busy | what does productivity really mean? 26:23

1
ECP089 PRIME | The Energy one 30:59

1
ECP088 Prime | the Mind One 33:51

1
ECP087 PRIME | the intake one 47:47

1
ECP086 PRIME - the Rest one 34:16

1
ECP085 Prime Model | the Physical one 39:09

1
ECP084 Introducing the PRIME Model – Building Your Resilience 22:23

1
ECP083 Managing Thoughts | getting on the path to clarity 20:55

1
ECP082 From might to must: a sustainable approach to 2025 20:50

1
ECP081 Behind the Glory: Learning from Lifetime Achievement 25:47

1
ECP080 Why I Took a 10-Month Break (And How It Can Help Your Christmas) 19:04

1
ECP079 Gaining your weekly edge - Developing the 3-step Weekly Plan & Review habit for success 30:54

1
ECP078 The 7 mistakes around procrastination (and what to do about them in 2024) 27:15

1
ECP077 How to decode your internal stories to increase or decrease their impact 21:41

1
ECP076 Resolution Resilience - making 2024 your year 21:54

1
ECP075 Enhancing Productivity - focus unleased 28:18

1
ECP074 The holidays are coming - help I'm an introvert - part 2 24:56

1
ECP073 Prepping for the Holidays - part 1 20:13

1
ECP072 Into 2024, digging into our needs and wants 13:51

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