Cele mai bune Food Stories podcast-uri (2024)

1
The Power of Micronutrients: Vitamins, Minerals, and the Importance of Food 45:12

14d ago45:12

45:12

It might surprise you to learn that one of the secrets to good health lies in the tiny but mighty micronutrients—vitamins and minerals—that we often overlook or don't take the time to think about when we are making everyday food choices. Join me as I unpack the essential roles of these nutrients in our diet, distinguish between macronutrients and m…

1
Culinary Communications Consultant Charla L Draper 36:31

14d ago36:31

36:31

Charla L. Draper is a nationally recognized food influencer and culinary communications professional providing marketing services for food and food related products through her consultancy company It’s Food Biz! She is also the founder of National Soul Food Month launched in June of 2001 to celebrates the heritage and history of foods and foodways …

1
155: Unsung Heroes 58:54

14d ago58:54

58:54

This week Brian has abandoned Nate to attend the birth of his daughter, so Nate strikes back by having two of his own daughters on the pod instead. The discussion begins with what books the girls, Lucy and Ameera, are reading, and why Lucy hates detective novels and green food. Lucy is moved to love, though, when the trope of "unsung heroes" is int…

1
85. Crazy Fat Diets: The Seed Oil Debate, Carnivore and Keto 21:57

21d ago21:57

21:57

Can you separate fact from fiction when it comes to macronutrients and seed oils? You might be surprised to learn that not all fats are created equal, and some of the most vilified oils right now (because fads change so much) might actually be good for you. Tune in as we dissect the crucial roles of carbohydrates, proteins, and fats in our diets, a…

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154: Innocence in the Postapocalypse 51:19

22d ago51:19

51:19

Today's Stories Are Soul Food episode covers two new dystopian tales, a book and a show. The book is Leif Enger's "I Cheerfully Refuse", which Brian cheerfully despised for Leif's overly luminous characters and bass-playing giant protagonist. The show is Amazon Prime's "Fallout," which Nate skipped his way through, watching the innocence of the vir…

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84. Why Fats Matter: Separating Fat from Fiction 33:13

26d ago33:13

33:13

What if everything you thought you knew about fats was wrong? Get ready to rethink your dietary habits as we unravel the myths surrounding dietary fats and reveal the truth behind the fat-free craze of the 1980s. Discover how the move to eliminate fats led to an unexpected rise in sugar consumption and why these changes didn’t bring the health bene…

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153: Not All Burgers Are Equal 1:01:52

28d ago1:01:52

1:01:52

If you're a crippled Eskimo girl, would the best story you could ever read have a crippled Eskimo girl as the hero? Many book publishers and movie studios today would say YES. (The part they don't say is that the only reason they don't make more movies about Eskimos on crutches is because that demographic doesn't sell enough tickets.) Another way t…

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Soul of America Founder Thomas Dorsey 1:04:21

1M ago1:04:21

1:04:21

Thomas Dorsey began championing Black travel stories 30 years ago to share a diverse perspective that was missing from the travel industry. Black travelers have always been savvy and adventurous and most importantly want experiences that speak to who we are culturally. That is where Soul of America comes in. In this episode, Thomas is sharing why i…

1
152: Filtering Bad Books 58:06

1M ago58:06

58:06

Nate talks about his ability to sense changes in the weather, and proceeds to roast Brian for his opinions on prologues. But that's not the occasion for this wandering episode: If you're a regular SASF listener, you'll know that the guys are big proponents of filtering films for family movie night (they recommend ClearPlay and VidAngel both). But w…

1
83. Do Carbs Really Have a Dark Side? 34:03

1M ago34:03

34:03

Ever found yourself questioning the true impact of carbohydrates on your health, or weight gain? Do you blame carbs and feel that you are addicted to them? In this episode I help to debunk some of the biggest myths around carbs, the questions that I get asked the most from clients, and how you can rest easy when you know what carbs are good to eat,…

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151: Taylor Swift and Playlist Trouble 50:09

1M ago50:09

50:09

Nate claims that talking about music is boring, but in this episode you're going to find out he has written lyrics to more than twenty (!) songs (as yet unscored). You're even going to get one scandalous title. Then Brian ambushes Nate by reading a stanza of Taylor Swift's new lyrics, and the guys discuss all the questions that come along with musi…

1
82. Here's What to Love About Carbs 25:45

2M ago25:45

25:45

(This is part 1 of my podcast series on carbs!) Ever feel like carbohydrates are the dietary villain you just can't escape? Let me shatter the myths and shine a light on the truth about these vital nutrients in our latest Real Food Stories podcast episode. As we dissect the world of carbs, you'll come away understanding their crucial role in our bo…

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150: The Great Debate: Art vs Morality & Money (feat. Doug TenNapel) 1:23:22

2M ago1:23:22

1:23:22

Can you name a successful Christian artist living today? Right now, to be a Christian artist means to be not a very good Christian and not a very good artist. Nate and Brian welcome the larger-than-life figure of Doug TenNapel to the SASF show to discuss this problem. Doug T. is a comic artist and video game maker who has pivoted with the times and…

1
Virginia Peanut Farmer Elisha Barnes 53:06

2M ago53:06

53:06

Elisha Barnes is a 4th generation peanut farmer who was born and raised in Virginia. His legacy includes a being raised in a strong family where agriculture was centered in their life and the seeds planted are now flourishing on his own farm, Pop Son Farm. His partnership with Hubbard Peanut Company has been a game changer being a small farmer. Pop…

1
149: Two Students Defy Columbia Mob 1:01:27

2M ago1:01:27

1:01:27

Breaking news: Nate's son Rory is a senior at Columbia University where, late last night (Monday April 29th), a mob of professional protestors advocating intifada and abolition of Israel climbed through dorms and tried take possession of a university building. Only Rory and his friend Charles stood up to bullies at the door of Hamilton Hall, defyin…

1
148: Demon Possession 52:35

2M ago52:35

52:35

FACE YOUR FEARS: If this week's "Soul Food" discussion is a sandwich, the first slice of bread is advice for helping your children face their fears, the other slice of bread is how moms and dads fail to face their fears as adults, and the mystery meat in the middle is delightful discussion on demon possession, Jesus and Legion and the pigs, why dem…

1
The Thing About Protein in Midlife 29:04

2M ago29:04

29:04

Why are we so confused about protein? How much, when, where, the types of protein are questions that leave us baffled. This episode strips down the jargon of nutrition to its bare bones, offering a way out of diet myths. As we age, our bodies don't just change; they converse with us, demanding different nutrients—proteins being paramount among them…

1
80. Overcoming Chronic Pain with Pilates and Mindful Movement 41:31

2M ago41:31

41:31

Dana Karen Ciccone is the founder of Movement Remedies, a Boston-based pilates studio, and the author of the book You Were Meant to Move. In our interview, Dana Karen shares her beginnings of the intertwining of chronic pain with the complex world of dieting and body image, which is a narrative often left untold. In an era where fitness journeys ar…

1
147: Doug on Tucker, Weak Big Eva 1:07:11

2M ago1:07:11

1:07:11

Nate and Brian discuss Doug Wilson's gospel-filled appearance on the Tucker Carlson Network. Turns out, this isn't Doug's first big media rodeo, and it makes perfect SASF fodder to discuss the different characters that come out of the woodwork after such an event. The guys discuss the "I don't agree with Doug on everything, but" guy, the "criticize…

1
Elite Travel Consultant Michael Henderson 31:42

2M ago31:42

31:42

Michael Henderson is the founder of B.A.G. Travel or Black and Gay Travel that specializes in designing adventures for small groups to destinations around the world. The "adventure designer," began traveling more than 20 years ago, taking his first solo trip to Thailand. After returning, he knew travel would be a way of life and over the years beca…

1
79. How To Start A Garden Wherever You Live 48:12

2M ago48:12

48:12

Greg Peterson, the owner of Urban Farm, talks to me about getting started in gardening, and the season is now! The simple act of growing your own vegetables, herbs and fruit is not only a benefit to your own nourishment, it is a benefit to the planet and the environment. This episode promises to transform your view on the traditional food system an…

1
146: Worldview of Stories 56:00

2M ago56:00

56:00

This episode starts with a discussion of woke adaptations and ends with a discussion of the unavoidability of fiction in shaping your life. Would Nate be fine with having "woke" elements in a major adaptation of his films? His answer might surprise you. You'll hear war stories about ancestor worship in Hello Ninja (the show), the importance of a te…

1
78. Transformational Tips From a Woman Who Has Maintained a 100 Pound Weight Loss 1:01:25

3M ago1:01:25

1:01:25

Coming from a place of unseen anxiety and depression, weight loss coach Megan Gaul used small-habit change and the help of cognitive behavioral therapy to build a new relationship with food. She lost 100 lbs over 1 year, and the bulk of her growth has been learning how to MAINTAIN that weight loss in a way that feels kind, self-loving, and expansiv…

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145: Shawshank Revisited (SASF LAMP Club) 58:08

3M ago58:08

58:08

Would you say Shawshank Redemption is "a movie with a happy ending"? Years ago as a young husband, that's what Brian picked to watch when his wife made a request for just such a film with a happy ending. (Spoiler: Shawshank Redemption was not the kind of movie she had meant.) For this momentous 145th episode, and the first ever LAMPC pick WITH CLIP…

1
Chef and Entrepreneur Rachel Adjei 35:32

3M ago35:32

35:32

Rachel Adjei is a chef and entrepreneur based in Toronto, Canada. In 2020, she founded The Abibiman Project, a social enterprise venture that introduces the abundance of flavors and ingredients from the African continent and its diaspora through dishes and products created to give back to organizations serving the communities, especially residents …

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Andrea Stroeve-Sawa, Magic Cattle, Taking Care of the Land, and Wasting Nothing 52:33

3M ago52:33

52:33

In our last episode of the season, Barb sits down at the kitchen table with Alberta rancher and manager of Shipwheel Cattle Feeders about regenerative Agriculture and holistic management of the land and the animals. A fascinating episode filled with stories, history, and lessons about regen ag that you may not have considered before.…

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77. Unveiling the Menopause Mystery with Dr. Michelle Harden and Nutritionist Katie Clayton 47:32

3M ago47:32

47:32

There is little doubt that midlife and menopause bring along with it a lot of confusion and mystery. Take a listen today as Dr. Harden, Katie Clayton and I navigate through some of the big twists and turns of women's health. Dr. Michelle Harden, an OB/GYN and obesity medicine specialist, has worked with nutritionist Katie Clayton for the last numbe…

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144: Dune 2: Making Chani Great 1:02:39

3M ago1:02:39

1:02:39

Prepare yourself for the Dune-versation! (Sorry.) The guys liked Dune 2 and Denis Villeneuve proved that he "got" what made Dune great. But of course, the fun of a movie discussion is often in what you hate: Brian really disliked pouty Zendaya and the northern "modernist" Fremen. But Nate says there was nothing wrong with Chani's character that cou…

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Cookbook Authors Vernita Harris and Beatrice Moore 47:57

3M ago47:57

47:57

Vernita Harris and Beatrice Moore have turned a 40-plus year friendship into a business over food. The friends met while in attending Praire View A & M University in Texas as college students and have since supported each other’s journeys through life since. Their friendship turned into a partnership during the pandemic in 2020 when they began to c…

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76. How to Fix Your Sleep with Dr. Bijoy John 44:54

3M ago44:54

44:54

Dr. Bijoy John, a sleep specialist, joins us for a thought-provoking session that might just be the key to unlocking the rest you've been yearning for. Through Dr. John's expertise and personal narrative, we veer into the intricacies of sleep and its profound impact on our health, mood, and even our weight. As someone who's conquered insomnia, he k…

1
Dr. Kris Nichols, Regenerative Agriculture, and What Soil Tells Us About Our Food Stories 33:00

3M ago33:00

33:00

Barb welcomes Dr. Kris Nichols to her kitchen table this week, and they talk all things regenerative agriculture and soil science. Dr. Kris Nichols is the Lead Soil Scientist with Food Water Wellness Foundation, the Regenerative Alberta Living Lab, and Research Director at MyLand Company Inc. in Phoenix, Arizona. She founded KRIS (Knowledge for Reg…

1
75. Spring Ahead with Midlife Healthy Eating and The Spring Reset! 16:04

4M ago16:04

16:04

Break free from the winter blues and find joy in a plate full of vibrant, seasonal goodness. That's exactly what awaits you with my Spring Healthy Eating Reset, tailored for women in the prime of midlife. Starting April 5th, 2024, I invite you on this exciting journey, not through the lens of diets and restrictions, but with a revitalizing focus on…

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Miriam Bankey and Food Dignity, Inflation, Privilege, and The Joy of Watching Babies Eat 29:33

4M ago29:33

29:33

Barb and Miriam are long-time friends who are used to talking about food together. In this frank conversation about food justice, Food Security expert Miram Bankey highlights the inequity of our food system and some incredible initiatives she is working on to bring dignity and food access to our community. Miriam's CBC article Miriam's Interview on…

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Crescendo Foods Ghana Founder Dr. Wanida Lewis 50:27

4M ago50:27

50:27

New Jersey native Dr. Wanida Lewis founded Crescendo Foods, Ghana’s first shared kitchen coworking hub, in 2021. A food scientist by profession, Crescendo Foods’ focus is to “create a Pan-African ecosystem to celebrate culture through food as well as art.” It also serves as a safe place where innovative ideas can be nurtured. Located in the country…

1
74. Discovering Mushroom Therapy with Microdose Coach Bijou Finney 51:03

4M ago51:03

51:03

Are you mushroom-curious? "Magic mushrooms" are the new medical marijuana and there is a lot of mystery and unanswered questions surrounding them. Tune in to discover the transformative powers of mushroom therapy from Bijou Finney, a microdose coach, to the show. With Bijou's guidance, we traverse the healing landscape of both psychoactive and non-…

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143: Harold's Conversion in Chariots of Fire (SASF LAMP Club) 55:04

4M ago55:04

55:04

In this episode you'll get to hear Nate sing (!) the unofficial English national anthem "Jerusalem"... but there's lots more: In England 1924, the sport of "sprinting" is in tension between faith and secularism, amateurism and the pros, and the nation versus world. Chariots of Fire is a tale of two athletes making their mark in this moment, and the…

1
73. Joy and Purpose in Midlife with Reina Bach 43:40

4M ago43:40

43:40

Rediscover the joy of life's second act alongside executive coach Reina Bach, whose expertise in leadership development and coaching shines through our discussion about overcoming the stereotypes of midlife. As we peel back the layers of personal narratives that often lead to what some women might call a 'midlife crisis', Reina’s insights encourage…

1
Lareina Abbott and a Return to Metis Culture, Bannock, Pie, and Fiddles, and (once again) the Comfort of Soup. 34:09

4M ago34:09

34:09

In this fabulous episode, Barb shares the Food Stories kitchen table with Metis speculative fiction writer, Lareina Abbott. Lareina pens Métis themed spec fiction, essays and memoir. A year ago, she received a Calgary Arts Development Grant to write a memoir about reconnecting with her Métis family and the story of her aunt who is a Métis elder. Sh…

1
72. Come On, Get Happy! With Happiness Expert Tamara Zoner 46:28

4M ago46:28

46:28

Embark on a journey to true contentment with Tamara Zoner, the vibrant happiness expert, as she unpacks the transformative habits of a joy-infused life. By the end of the episode, you'll have a treasure chest of strategies to foster an enduring sense of peace and well-being. Tamara doesn't just hand over the keys to happiness; she walks us through …

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142: Real Life Comedy 54:07

4M ago54:07

54:07

As regular listeners know, Nate is a high school basketball coach, and for the first half of this episode he updates the SASF crowd with all travail his team has gone through -- the worst having to do with lies being told about his guys. This leads to valuable lessons for these young men, and has amply demonstrated their theme for the season, which…

1
Anda Fabrig and Family Food Cultures, Making Food Inclusive, and Joyful Chocolate Rice. 42:32

5M ago42:32

42:32

In Episode 3 of Season 2, the beautiful and brilliant Anda Fabrig (She/Her/Siya) joins us at the Food Stories kitchen table for a fascinating chat. Anda is queer Filipina educator and a diversity, equity, and inclusion specialist in Mohkinstsis (Calgary, AB). She holds a BA in Communications and a BEd in inclusive education. Anda works as an anti-o…

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71. Embracing Love Languages for Personal Transformation and Healing 34:17

5M ago34:17

34:17

From the ashes of a turbulent childhood, blossoms a story of redemption and self-discovery. Join us as Paul Zulman, the author of "The Role of Love," opens up about his transformative journey and the pivotal role love languages have played in his life. Paul's narrative, charting a course from pain to profound kindness, serves as a beacon for anyone…

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70. Laura Broome Unveils The Keys to a Resilient Life 49:45

5M ago49:45

49:45

Laura Broom, a resilience coach with a remarkable story of transformation, joins us to reveal her secrets to bouncing back stronger than ever. Having faced breast cancer, the death of a child, a heart transplant, and an unexpected divorce, Laura's resilience isn't just theoretical – it's a lived reality. She's here to discuss her "I-Cope to Hope" f…

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69. Rewriting the Narrative of Body Confidence and Intuitive Eating with Anne Poirier 37:05

5M ago37:05

37:05

Anne Poirier, the inspiring certified intuitive eating counselor, and body confidence coach, joins us this week to unravel the threads of body image and intuitive eating, sharing her journey from personal struggles to empowering others. As we navigate through Anne's story, we shed light on the destructive grip of diet culture and the societal press…

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Diaspora Food Stories February 2024 Update 1:02

5M ago1:02

1:02

Happy Black History Month! We're going to be taking a short break this month to enjoy the work we do that centers around telling Black food stories. We'll be back on March 6 to kick off more great conversations with amazing people in food, drink and travel! Until then, be sure to catch up on episodes and visit our YouTube channel, The Global Food a…

1
141: The Most Interesting Man 52:01

5M ago52:01

52:01

Did you think we were dead? Brian apologizes for the long break between episodes and Nate does not. They then open the new year with a banger about being boring. Let's face it... most of us don't live what could be called "interesting" lives. We don't travel extensively, kill and then circumcise dead Philistines, explore new continents, build space…

1
Syma Habib and The Spiritual Work of Food, Systems Thinking, and Transforming Food Through Salt And Air 46:16

5M ago46:16

46:16

In Episode 2 of Season 2 we dive deep into the issues of food security and food dignity with Food Resilience Specialist Syma Habib. Syma works for the Climate Adaptation | Climate & Environment department at The City of Calgary, and has spent her life seeing the connections between food, belonging, and resilience. Check out her thought-provoking Su…

1
68. Breaking the Cycle of Dieting and Emotional Eating with Lia Pinelli 48:21

5M ago48:21

48:21

Struggling with weight and self-image is a tale as old as time, but what if you could break free from the relentless cycle of dieting and emotional eating? Weight loss coach Lia Pinelli, shares her transformative story, offering insights and hope for anyone looking to embark on a journey toward food freedom. Her candid sharing of her brain-based ap…

1
Wine and Hip-Hop Connoisseur Jermaine Stone 51:00

5M ago51:00

51:00

If you love wine and hip-hop, this is an episode you don’t want to miss. Jermaine Stone, aka The Real Wolf of Wine, didn’t know that the goal of getting a simple office job that was part of a bigger plan to go into business would lead to traveling the world for wine. The Bronx native worked for Zachy’s, an auction house in New York, where he began …

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67. Embracing Body Trust and Overcoming Diet Culture with Joanne Edinberg 38:17

5M ago38:17

38:17

Imagine feeling at peace with every morsel you eat and loving your body just the way it is. In my heartfelt conversation with Joanne Edinburgh, a certified eating psychology coach, we unravel the intricate ties that bind us to our food and self-image. Joanne's own story moves from battling food sensitivities to discovering the profound link between…

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