Cele mai bune Frust podcast-uri (2024)

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Beyond Diets: Redefining Health and Self-Worth with Suzanne Gauldin | Ep 19 56:02

1d ago56:02

56:02

Send us a text In this insightful episode of Real Health Transformations, Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours in bariatrics to founding her own practice that embraces a non-diet, weight-inclusive approach to hea…

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#355: Unleash Your Inner Hero: How to Build an Alter Ego to Transform Your Golf Game 1:00:32

2d ago1:00:32

1:00:32

Presenting the podcast episode that Cerm didn't want to record. A deep dive into a wild idea. Can you tap into the magic of an alter ego? Beyonce created Sasha Fierce before she went on stage. Adele did the same. Bruce Wayne had Batman. Clark Kent had Superman. What if creating an alter ego is a tool when you're the most nervous or feel like your t…

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354: In Case You Missed It - October 2024 Recap of The Par Train Podcast 51:09

2d ago51:09

51:09

Trying to catch up? New to the Train? Want a refresher of the month prior? Monthly recaps is for you! The Par Train editor extraordinaire, Brett, hops aboard the mic and picks his favorite 8-10 minute clip of every episode from the month of October. Here are the episodes from October: #347 - Going from Average to Elite- How to Make the Jump with Ke…

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Convictions Over Compromise: Why I Didn't Vote for Trump and the Government's Broken Promises on Health | Ep 18 1:08:00

5d ago1:08:00

1:08:00

Send us a text In this episode, I share a personal journey of convictions and tough choices. Join me as I share why I made the decision not to vote for Trump and explore the deeper reasons behind it. We'll take a hard look at how, throughout history, the government’s actions have repeatedly shown a disconnect between their promises and the true car…

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THAT Boss 13:23

7d ago13:23

13:23

Ever felt stuck dealing with that boss—the one who’s not just tough but actually crosses into uncomfortable or even toxic territory? In this episode, I’m tackling an uncomfortable but crucial topic, the female leader who, despite knowing the struggle herself, makes things difficult for other women. We’ll unpack why this happens, from unresolved tra…

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#353: Coaching Calls - From an 8 to a 1 Handicap By Crafting a Game Plan without Swing Overhauls 1:00:57

9d ago1:00:57

1:00:57

This is the first episode of the "coaching calls" mini series where Ev brings on the players he coaches on the mental game, and they unpack their work together to help your game. Thomas Fine hops aboard the Train for the first time to detail his crazy journey. Only working with Ev for a year, his goal was to go from a 8 to a 5 index. Less than a ye…

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#352: LFG - CELEBRATING THE GRIND AND COLD WEATHER with Bilas, Cupp, Singer, and Cermak 11 minute 10:14

9d ago10:14

10:14

Welcome aboard the LFG Series. A monthly short-form series compiling the best soundbites from our most popular podcasts designed to get you in the right mindset on your way to your next round, range sesh, or whatever is important to you. This month's LFG series is all about CELEBRATING THE GRIND AND COLD WEATHER with soundbites College Basketball L…

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How to Stay Consistent with Your Health Goals When Motivation Fades | Ep 17 48:13

14d ago48:13

48:13

Send us a text In this episode of Real Health Transformations, we’re getting into the nitty-gritty of what it takes to stay consistent with your health goals—even when motivation runs dry. Building off last episode's discussion on setting clear goals and creating a powerful vision, today’s conversation is all about the "how." How do you keep showin…

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Beyond Motivation: The Power of Mindset and Consistency in Wellness | Ep 16 30:53

14d ago30:53

30:53

Send us a text In today’s episode of Real Health Transformations, we’re discussing the single most powerful tool for lasting health: mindset. Whether you're working to lose weight, manage stress, or simply feel better each day, your mind is the starting point for every meaningful shift. Proverbs 4:23 reminds us to "guard your heart," and that’s exa…

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She's So Emotional 17:53

14d ago17:53

17:53

In this episode of Frustrated and Exhausted, we’re unpacking the stereotypes around emotions in the workplace, especially the idea that women are “too emotional.” Is it true that women are more emotional than men, or are we just expected to express emotions differently? I’ll share research that challenges these outdated beliefs and explore how thes…

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8X02 - Cuatro Tercios con flechas, Indios y demás memeces... 1:35:49

14d ago1:35:49

1:35:49

Vuelven Melchor, Gaspar y Baltasar... Vuelven los 3 reyes que te traen los regalos de Navidad, porque hemos pensado, ¿qué narices? Si en El Corte Inglés ya empiezan a sonar villancicos, nosotros traemos 51 regalos en forma de series; algunos maravillosos, otros envenenados... Como las grageas de Harry Potter, unos saben bien, otros mal, otros raro …

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#351: How to Work on Your Golf Swing and Actually Get Better (Not Worse!) 1:07:37

16d ago1:07:37

1:07:37

Pat Cermak, the 4th Cermak brother, hops aboard the Train to school us on why he left his corporate job to teach golf. A D1 player at Toledo, now giving lessons for a living, he lives and breathes the golf swing. Endless access to range balls. Working on his game more than ever. And he's now a +4 handicap. He's actually gotten BETTER the more he's …

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Knowing Me, Knowing You 17:23

21d ago17:23

17:23

In this episode of Frustrated and Exhausted, I explore the power of truly knowing yourself, what makes you tick, what stresses you out, and how these insights can transform your leadership journey. We’ll look into why self awareness is more than just a buzzword and how understanding your values, strengths, and triggers can make you a better, more r…

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Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns | Ep 15 31:44

22d ago31:44

31:44

Send us a text Register HERE - Sugar Freedom Fast November 4-25, 2024 In this episode, 'Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns,' host, Holly Jean, shares her heart and the power of fasting—not just as a food-based practice, but as a tool to clear both mental and physical clutter. D…

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#350: Mastering the Margins with Mark Immelman - The Fine Line Between Success and Failure 1:06:56

23d ago1:06:56

1:06:56

Mark Immelman, PGA Tour broadcaster, Author, Golf Coach, Podcast Host and brother of Masters Champion Trevor Immelman hops aboard the Train to help you master the margins. What do all the pros do that no amateurs do? Why do things become so difficult after achieving your dream? Why is the US Team so dominant in the President's Cup but not in the Ry…

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Powerfully Likeable with Kate Mason 29:09

28d ago29:09

29:09

In this episode, I’m joined by Kate Mason. We discuss the common dilemma many women face in leadership, feeling like they have to choose between being authoritative or likeable, and how to break free from that false choice to embrace both. We talk about the importance of managing perfectionism, embracing ambition, and how to communicate confidently…

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#349: Overcoming Performance Pressure - Golf Tournament Tips, Scrambles, and more 52:36

1M ago52:36

52:36

Ev and Cerm sit down to unpack their two recent scramble experiences -> One great performance and one poor performance. They dig into what led to each, how to overcome performance pressure, how to get out of your own way and so much more. **Big News: THE RHOBACK X PAR TRAIN LIMITED POLO HAS OFFICIALLY DROPPED. Tap this link for 15% off (auto applie…

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348: In Case You Missed It - September 2024 Recap of The Par Train Podcast 54:43

1M ago54:43

54:43

Trying to catch up? New to the Train? Want a refresher of the month prior? Monthly recaps is for you! The Par Train editor extraordinaire, Brett, hops aboard the mic and picks his favorite 8-10 minute clip of every episode from the month of September. Here are the episodes from September: Ep. 340 - The Negative Effects of Not Knowing the Difference…

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The Invisible Force: How Women Can Influence For Impact 13:46

1M ago13:46

13:46

In this episode, we’re talking about how women can use influence to get things done and be noticed for it. Sometimes, we work hard behind the scenes, but others don’t see it. I’ll share some simple strategies to help you build stronger connections, improve your visibility, and make sure your efforts are recognised. No more letting others take credi…

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What I Look for in a Healthy Home: Insights from a Holistic Realtor and Practitioner | Ep 14 40:47

1M ago40:47

40:47

Send us a text In this episode of Real Health Transformations, Holly Jean dives into the connection between your home environment and your health. Drawing from her unique expertise as both a holistic realtor and practitioner, Holly explores overlooked environmental factors like pesticides, mold, and EMFs, and how they can silently contribute to chr…

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#347: Going From Average to Elite - How to Make the Jump with Kevin Ward 1:03:44

1M ago1:03:44

1:03:44

Kevin Ward, PGA Teacher and Founder of the Golf Stable, hops aboard the Train to help us all get to the next level. Kevin played golf at Kansas and considered himself an "average" player with scoring average of 77. He then went to see Chuck Cook and everything changed, improving his scoring average by 5 shots, winning multiple times and being a pla…

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#346: LFG - COMMON AMATEUR GOLFER MISTAKES with Johnson, Cermak, Singer and Lapa 10:48

1M ago10:48

10:48

Welcome aboard the LFG Series. A monthly short-form series compiling the best soundbites from our most popular podcasts designed to get you in the right mindset on your way to your next round, a work out, range sesh, or whatever is important to you. This month's LFG series is all about COMMON AMATEUR MISTAKES with soundbites from some of the greate…

1
8X01 - San Sebastián 2024 1:12:51

1M ago1:12:51

1:12:51

Vuelven tus cinéfilos favoritos, lo sabes; sabes que es así, no te hagas el remolón... - Bueno... Que somos tus favoritos, y punto. Iniciamos temporada con un clásico, nuestro gran danés se va al norte, te hace una selección que ni el club del gourmet y encima lo adereza con unas gotitas de camomila... Espectacular. Te contamos el palmarés de San S…

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Influential Women With Hilary Ross 32:52

1M ago32:52

32:52

Welcome to another episode. Today, I’m thrilled to have Hilary Ross, Managing Partner for DWF in the UK and Ireland, joining me today. With years of experience at the top of the legal world, Hilary brings incredible insight into what it takes to rise to such a high level, especially as a woman. In our chat, we explore the power of influence, the gr…

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Unlocking the Power of Functional Lab Testing: When, Why and How to Choose the Right Practitioner | Ep 13 58:05

1M ago58:05

58:05

Send us a text In this episode of Real Health Transformations, we’re diving deep into the world of functional lab testing — when it’s worth it, why it’s useful, and how to make sure you’re working with the right practitioner. If you’ve ever felt confused by lab results, overwhelmed by testing options, or wondered if running expensive labs is even n…

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#345: Mental Game Roundtable - The Pitfalls of Taking Golf Seriously 1:06:26

1M ago1:06:26

1:06:26

Andrew Dillon, a new listener, sent Ev and Cerm an e-mail two weeks ago about his long journey and struggle with the game. Andrew, a 30 handicap, finally started to "take the game seriously" and yet hasn't gotten better. He's left tournaments early, felt self doubt, embarrassment, and so much more. If you've ever put more into the game and gotten l…

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Are You Productive Or Busy? 13:29

2M ago13:29

13:29

Ever feel like you’re juggling a million things and just can’t get ahead? This week, I’m talking about the nonstop busyness that so many of us face—work, family, commitments—and why it can leave us feeling overwhelmed and unproductive. We often mistake being busy for being productive, but the truth is, we can get stuck in a cycle of ticking off tas…

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Hormone Imbalance: Why It's Not the Root Cause (and What Is) | Ep 12 54:40

2M ago54:40

54:40

Send us a text In this episode, we dive deep into the most common hormone-related questions I receive and explore why hormone imbalance is often not the root cause of your health challenges. We'll discuss the factors that truly drive hormonal disruptions — like stress, diet, sleep, and gut health—and how to address them for long-term healing. If yo…

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#344: NFL Legend Jonathan Stewart on the Trap of Progress and the Relentless Running Back Mentality 41:32

2M ago41:32

41:32

NFL Pro Bowler and Legendary running back Jonathan Stewart hops aboard the Train to talk about the trap of wanting progress, why rookie running backs are just like amateur golfers, the mentality of pro bowl running backs and how it applies to golf, his path to a single digit handicap, his thoughts on the Carolina Panthers QB situation and so much m…

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Women Suppporting Women with Malin Rosenkvist 29:49

2M ago29:49

29:49

In this episode, we’re chatting with the incredible Malin Rosenkvist, Director of Fundraising at the MicroLoan Foundation. The foundation provides essential business loans to women across Sub-Saharan Africa, empowering them to generate an income and support their families. Malin shares how a chance meeting in a bar led her from the stage to Uganda,…

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Gallbladder, Cholesterol, and Stress — The Hidden Link You Need to Know | Ep 11 49:59

2M ago49:59

49:59

Send us a text In this special coaching episode, I sit down for an eye-opening session with my client, Nicole, who shares her health journey and struggles with weight fluctuations, fatigue, and recent blood work revealing elevated liver markers and cholesterol levels. We start by connecting the dots between gallbladder dysfunction or removal and ho…

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#343: Trey Wingo - The Struggles of a 9 Handicap, Being a Feel Player, Sports Takes and more 1:03:07

2M ago1:03:07

1:03:07

Trey Wingo (@wingoz), long time SportsCenter and NFL Live Anchor, hops aboard the Train to unpack the challenges of being a 9 handicap, being a feel player, practice vs. play, swing thoughts, LIV vs. PGA, Scottie Scheffler, Tom Brady as a broadcaster, NFL teams and so much more. Listen to Trey Wingo's podcast Alternative Routes here: https://wonder…

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High Performance Habits 14:23

2M ago14:23

14:23

In today’s episode, we’re unpacking high-performance habits – what they are, how they shape your day, and why they’re crucial for levelling up in life and work. We’ll break down the mechanics of habits, exploring the science behind how they’re formed and why they stick, for better or worse. And yes, I’ll share some tips to help you recognise which …

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Your Genes Aren’t Your Destiny: How Epigenetics Puts You in Control | Ep 10 45:50

2M ago45:50

45:50

Send us a text In this episode, we dive into a crucial conversation about taking control of your health, inspired by the recent Tucker Carlson interview with Casey and Calley Means. They exposed a troubling reality many of us have suspected: the medical and food industries often prioritize profits over truly helping us heal. Today, I’m joined by Ha…

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#342: Replay Rate - Dr. Bob Rotella on How to Make Your Next Shot Your Best Shot 1:03:52

2M ago1:03:52

1:03:52

Introducing a new mini series called Replay Rate. When we take our most streamed episodes from years ago and replay them for a much needed refresher. This episode with Dr. Bob Rotella is from 2.5 years ago and our #1 streamed episode. Dr. Bob Rotella, the premiere sports psychologist in the world, hops aboard the Train to help you think like the be…

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341: In Case You Missed It - August 2024 Recap of The Par Train Podcast 53:25

2M ago53:25

53:25

Trying to catch up? New to the Train? Want a refresher of the month prior? Monthly recaps is for you! The Par Train editor extraordinaire, Brett, hops aboard the mic and picks his favorite 8-10 minute clip of every episode from the month of August. Here are the episodes from August: #334 - Overcoming The Pressure of People Watching and Finally brea…

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Decision Making In A Complex World with Sonja Oliviera 43:11

2M ago43:11

43:11

This week, I’m thrilled to chat with Sonja Dragojlovic Oliveira, Professor of Architecture at the University of Strathclyde and a true powerhouse in the fields of sustainability, design and innovation. Sonia shares her insights on decision-making in today’s complex world, where finding the right balance between data, intuition, and different perspe…

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Metabolic Flexibility and the Healing Potential of Ketosis | Ep 9 1:00:40

2M ago1:00:40

1:00:40

Send us a text In this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic fl…

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#340: The Negative Effect of Not Knowing the Difference Between Practice and Play 1:02:30

2M ago1:02:30

1:02:30

Mini Tour Pro Otto Black hops aboard the Train after qualifying for his first major -- the U.S. Open at Pinehurst. We unpack the biggest differences between pros and amateurs, his 68-65 qualifying rounds vs. missing the cut at Pinehurst, the difference between practice and play and how even many pros don't know the difference, and so much more. **B…

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#339: LFG - FEELING ANXIOUS AND LOST with McCabe, Talley, Chapman, and more 10:29

2M ago10:29

10:29

Welcome aboard the LFG Series. A monthly short-form series compiling the best soundbites from our most popular podcasts designed to get you in the right mindset on your way to your next round, a work out, range sesh, or whatever is important to you. This month's LFG series is all about FEELING ANXIOUS AND LOST with soundbites from some of the great…

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The Reality of Vulnerability and leadership 13:30

3M ago13:30

13:30

In this episode, we explore the complex role vulnerability plays in leadership. We unpack how being open can build trust and strengthen connections within teams. But vulnerability isn’t without its pitfalls—oversharing or misjudging when to be vulnerable can backfire, leading to a breakdown in trust and ineffective leadership. Here are the highligh…

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Balancing Blood Sugar: The Foundation for Hormone Health and Energy | Ep 8 51:02

3M ago51:02

51:02

Send us a text In this heartfelt episode of the Real Health Transformations Podcast, we’re diving deep into the real culprit behind those frustrating symptoms you’ve been dealing with—blood sugar imbalances. Join me, Holly Jean, as we chat like besties on the back patio, unpacking how sugar and insulin might be at the root of your energy crashes, m…

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#338: Chipping Away - What To Do When Everything Goes Wrong and How to Turn it Around 1:02:32

3M ago1:02:32

1:02:32

Ev and Cerm dig into their experience as a team at Sand Valley Golf Resort. Something a lot of you may have experienced before. You're at a beautiful place, and you can't seem to get off the struggle bus. Matt's back went out. Ev's swing disappeared. They lost the first match and had an hour and a half before round two. What did they do to turn it …

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The Rise of SearchGPT & What It Means for You 17:14

3M ago17:14

17:14

The search landscape is shifting, and the rise of SearchGPT might be the game-changer we've all been waiting for. But what does this mean for Google, SEO, and your business? In this episode, I dive into the exciting announcement of SearchGPT and explore how this AI-powered search engine will reshape the future of search. From Google’s ad-centric ap…

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Can Leaders Care Too Much? With Helen Whiteman 41:34

3M ago41:34

41:34

In this episode, I chat with Helen Whiteman, a seasoned CEO with a fascinating career journey marked by curiosity, learning, and the occasional risk. Helen opens up about the unique challenges leaders face when they care deeply about their teams, and how that can sometimes cloud judgment. We discuss how to recognise when caring too much might be af…

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Gut, Hormones, and Mood: The Triple Threat to Your Well-Being | Ep 7 54:02

3M ago54:02

54:02

Send us a text In this episode of Real Health Transformations, we dive deep into the world of gut health, revealing why it's the cornerstone of your overall well-being. We’ll uncover how imbalances in your gut can lead to a cascade of issues — from digestive discomfort and food sensitivities to hormonal imbalances and mood swings. You’ll learn abou…

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#337: Out of Office - Sand Valley Golf Resort (Everything You Need to Know, First Timer Mistakes, Pro Tips, Itinerary Mistakes, and more) 1:07:16

3M ago1:07:16

1:07:16

Ev, Cerm, their buddy Ryan and Brandon, record live from Sand Valley Golf Resort to break down everything you need to know about a buddies trip to Sand Valley. Mistakes, pro tips, itinerary, course rankings, food recs, and so much more. If you've ever thought about going to Sand Valley or you have a trip coming up, this episode is a must listen to …

1
Space For Me 14:30

3M ago14:30

14:30

In this episode, we’re talking about something that often gets lost in the hustle – space for yourself. Life can get so full, and we’re constantly juggling responsibilities, often forgetting to prioritise our own needs. Today, I’m sharing three simple strategies to help you carve out a little bit of that much-needed space in your daily life. Whethe…

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Unlocking Your Body’s Secrets: Mastering Biofeedback for True Health Transformation | Ep 2 30:18

3M ago30:18

30:18

Send us a text Ready to transform your health from the inside out? In this episode of Real Health Transformations, we’re unlocking the secrets of tuning into your body’s natural biofeedback signals. Say goodbye to generic health fads and hello to a personalized approach that truly listens to your unique needs! We dive deep into the art of food jour…

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From Mold to Metal: Uncovering the Root Causes of Chronic Illness | Ep 5 50:43

3M ago50:43

50:43

Send us a text Are you tired of battling mysterious, chronic symptoms without finding real answers? In this special coaching episode, join Functional Nutritional Therapy Practitioner Holly Mullen as she works one-on-one with Kelly, a dedicated client who has been struggling with a complex array of health issues for over a year. From persistent bloa…

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