Guided meditations by R' Yakov Danishefsky LCSW CSAT.
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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appre ...
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Kia ora, I'm Meegan Care Mindfulness Meditation teacher, and Mindset Coach. These guided meditations are here to help you with your health and well-being. The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if that feels comfortable for you. If you experience a lot of fatigue or pain then please do these meditations lying down and really rest your body. (Obviously do not listen to the meditations if you are driving or doing anything else that re ...
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday 💗 With Love & Light, xo Jo More from A Zen Mind🌼Follow me on Instagram✨ www.azenmindpodcast.com 🕉️ Get More Meditations Each Month
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Awakening Together Presents Being Aware of Awareness Guided Meditations
Rhoda Makled @ Awakening Together
All are welcome to join this program live on Mondays through Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. Listen here to the recorded meditation. OR Come join us live awakening-together.org and discover what Bei ...
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Jimmy Petruzzi Podcasts interviews and Hypnosis, Guided meditations, and chill out tunes
jimmy petruzzi
This PODCAST Channel consists of Jimmy Petruzzi interviewing leading experts in their field and also a variety of Hypnosis, Guided meditations, and chill out tunes Spoken word audio meditations , Guided Hypnotic Spoken word audios, and a range and of music only tunes, consisting of a range of uplifting , upbeat and relaxing tunes: DISCLAIMER: Do not listen to the guided meditations, hypnotic and meditation recordings whilst driving or operating machinery. The guided meditations and hypnosis ...
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal
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Welcome to Art of Life Meditations—the podcast that helps you find peace, heal deeply, and align with your highest self. Each guided meditation is crafted to: 👉 Support conscious parenting by helping you release stress and connect energetically with your child. 👉 Facilitate your spiritual awakening through emotional healing and wisdom. 👉 Restore balance with chakra meditations, aura cleansing, and powerful energy activations. Whether you’re feeling overwhelmed, seeking clarity, or ready to t ...
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Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!
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Embrace tranquillity and invite a restorative night's sleep with "Sleep with Guided Meditations." This revolutionary podcast weaves the gentle art of guided meditation with techniques inspired by ASMR, creating a serene environment that nurtures peace, relaxation, and mindfulness. Designed to cater to those who seek to alleviate anxiety and find calm at the end of a long day, "Sleep with Guided Meditations" is your nightly companion to a revitalized tomorrow. Our curated series of meditation ...
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Meditation Jam with Maria Rinné, Igniting guided meditations, guests and life!
Meditation Jam with Maria Rinné
Welcome! Every second week my pod ‘Meditation Jam’ is out. In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we’ll been on. OBS you should not be drivning when listening to these meditations. In the Shift your Energy - episodes I share my story to inspire, entertain and be a guide on your way ...
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Serious Guided Meditations and Sleep Aids - with Alasdair Tremblay-Birchall
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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Meditation and shit
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Do you deeply long to live a Magical, Abundant and AMAZING Life? Since 2005, I’ve helped over 21,000 people worldwide get clear on their dreams and goals and I’ve supported them in creating juicy, abundant, Financially Empowered and Magical lives they love. Whatever your dreams are – write a book, sail around the world, meet the Dalai Lama, find your soulmate, start a business, get healthy and fit, open a retreat centre, be an artist – they are possible. If you’re looking for a combination o ...
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Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.
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AI generated guided meditations, mostly non-spiritual, covering a variety of meditation types and topics.
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Welcome to the Guided Meditations for the soul. Meditations to guide you into a place of peace and calm, tranquility and relaxation 💗
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at hello@cultivate.gg.
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Welcome to The Daily Still Podcast - A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to “be still” in the midst of the busyness and distractions of life. These meditations and spiritual practices are designed to help you pay attention to the movement of God in your daily life, and the Gift of Divine Presence all around us. For those longing for more of God, we think you’ ...
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Guided Meditations for Every Situation and Every Person
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Guided Meditations, Solfeggio Frequencies, and ASMR Binaural Beats Base 12 Combined" is an innovative auditory experience designed for deep relaxation and meditation. Guided meditations offer structured relaxation and mindfulness techniques. Solfeggio frequencies are specific sound tones believed to promote healing and well-being, each frequency targeting different aspects of human wellness. ASMR (Autonomous Sensory Meridian Response) triggers tingling sensations through certain sounds, enha ...
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Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
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My podcasts range from Guided Meditations, Healing Energy Work, Ayurveda Tips and Wellness Rituals as well as interviews with other Spiritual Entrepreneurs
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5 Step Mindfulness Meditation for Emotional Wellbeing, Creativity, Connection & Intimacy
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Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My w ...
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Guided meditations based in the natural world. Episodes range from 10 to 15 minutes, have no distracting music or tones, and are designed for both your enjoyment and personal growth.
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
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Take the journey through the Gospel to encounter Jesus.
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This podcast is about connection from within through guided meditation 🧘🏻♂️ 🧘🏼♀️ and breathing exercises, spiritual connections & embodiments, and enhancing our awareness as well as expanding our consciousness through daily rituals and interactions. We will dive into and explore powerful guided meditations to connect with the self and discover our inner essence. “To truly know thy selves deepest passions is to discover thy self on all levels of being.” -Mandi Wetter Cover art photo provide ...
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Welcome to the Life Hacks podcast, I engage myself in making guided meditations for stress relieve, relaxation, positivity, positive energy and more. It can be hard to ignore our fears, our pain, our thoughts, our insecurities or whatever hold us back. This is why being in the present moment is the ultimate solution. Find balance to find peace. For any comment/suggestions, please shoot me an e-mail! Enjoy
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These Mum Moments are your sanctuary in the whirlwind of motherhood. Each episode offers calming, mindful meditations designed to help you find peace, reconnect with yourself, and nurture the bond with your baby. Whether you’re seeking relaxation, self-compassion, or a deeper connection during pregnancy and beyond, these short, soothing sessions are here to support you in every stage of your journey. Take a moment for yourself—you deserve it, Mum.
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Guided Meditations for The Inner Journey - A Course in Meditation Archives - Arsha Bodha Center
Swami Tadatmananda
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. https://arshabodha.org/teachings/the-inner-journey/
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Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not ...
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AudioDharma: Collection of talks from Guided Meditations for Working with Pain
www.audiodharma.org
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.
Hemant Bhanoo
Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equani ...
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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdo ...
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25 min guided Zen breath counting meditation in the main languages of the world
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Jimmy Petruzzi interviews Alex Clark, Registered Nutritionist and Marianna Demetriades
14:25
14:25
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14:25Jimmy Petruzzi interviews Alex Clark, Registered Nutritionist and Marianna Demetriades Alex Clark, Registered Nutritionist shares ways you can potentially keep your heart healthy and reduce your risk of developing heart disease and Marianna shares her life changing experience which motivated her to lose 7 stone and transform her life…
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Walking through a magical crystal cave
20:17
20:17
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20:17Embark on a journey of serenity and enchantment with our episode, Walking Through a Magical Crystal Cave. Allow the luminous wonders of an underground palace, resplendent with age-old crystals, to illuminate your path to deep relaxation. Picture these gems casting light onto your deepest reflections, echoing tranquil tones that effortlessly soothe …
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During this episode a quote from Ramana Maharishi was contemplated. "Never through argument, but only by abiding in the heart as pure awareness which lights up and shines within the mind, can one enjoy the thrill, the throb, the bliss supreme of being the Self.".
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Protect Your Peace and Energy (Boundaries Are Kind)
17:15
17:15
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17:15This meditation is a gentle yet powerful reminder that protecting your peace and energy is an act of self-love and kindness. By setting clear boundaries and expressing your needs, you honor yourself and create space for your well-being. Through this practice, you'll be guided to connect with your inner calm, release guilt around saying no, and affi…
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Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go
18:09
18:09
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18:09❤️🩹This meditation was created to guide you through the healing and release of heartbreak, loss, or grief. It’s a space to feel, to acknowledge, and to let emotions flow through you—without resistance, without judgment. Even in discomfort, you are growing stronger. The second half of this practice is an energetic cord-cutting, releasing emotional …
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Meditation to Create a Lush, Abundant Money Garden
11:28
11:28
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11:28Connect with Donna This guided meditation comes from a LIVE webinar during my Money Magic Program. In the first weeks of the program, I share an analogy with participants about creating your "Money Garden". For many people, their Money Garden is in disarray, filled with weeds - limiting beliefs, money blocks and bad past behaviours. And so I teach …
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A simple breath awareness meditation practice with Meegan Care. The practice is short so you can use it regularly in the morning, at night, and also if you have trouble sleeping. For more info go to my website www.meegancare.co.nzDe către Meegan Care
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Words of Encouragement Meditation to Reduce Stress and Anxiety
31:10
31:10
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31:10Send us a text Hello Friends, and welcome back. Life is hard. We all sometimes need words of encouragement to reassure us that we are okay. Today, we will check in with ourselves to identify any emotions we may be feeling and let any negativity go. Just know that, wherever you are in life, you are okay. Thank you so much for joining me. I hope you …
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Flow with life - MEDITATION JAM -16 of February 2025
27:40
27:40
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27:40Embark on a serene journey of life energy with me today. In my latest pod episode, we dive deep into a comforting flow of energy, guiding you to feel at ease and secure in life's embrace. This energy finds you wherever you are, inviting you to reconnect whenever you desire. Embrace this uplifting path to a more joyful and purposeful life.Let's igni…
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Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
31:27
31:27
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31:27In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples that carry us through life’s journey. With affirmations of gratitude,…
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Heal Your Past & Break Generational Patterns – A Parenting Meditation
15:21
15:21
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15:21Have you ever reacted to your child in a way that shocked you? Maybe their defiance triggered frustration, or their sadness made you withdraw—because it reminded you of your own past. You're not overreacting. You're reliving. Your child's behavior can stir up old emotions, not because you're failing as a parent, but because those wounds never fully…
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Meditation for Getting Unstuck
18:57
18:57
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18:57Send us a text We all feel "stuck" sometimes. We have moments in life - whether it's in our careers, relationships or personal goals. Maybe you're caught in a job that no longer excites you, struggling to find direction in a creative project, or just feeling like you're spinning your wheels day after day. That feeling of frustration or resignation …
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During this episode a quote from Dr. David Hawkins was contemplated. "When mind stops talking, one is aware that one IS life. One is immersed in it rather than being on the surface, talking about it.".
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In this episode a quote from Nisargadatta was contemplated. "Some events purify the mind and some stain it.".
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During this episode a quote from Angelo DiLullo's book, "Awake" was contemplated. "Practice is the act of un-practicing the habituated tendencies that cause us to perceive reality as divided into subjects and objects, pasts and futures, and problems and solutions.".
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Jimmy Petruzzi interviews Matt Allwright, TV Presenter and JournalistOn The Rise of Roof Tenting
7:50
7:50
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7:50Jimmy Petruzzi interviews Matt Allwright, TV Presenter and Journalist On The Rise of Roof TentingDe către jimmy petruzzi
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Visiting a peaceful tropical waterfall
22:17
22:17
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22:17Dive into Sleep with Guided Meditations’ latest episode, ‘Visiting a peaceful tropical waterfall.’ Join us on a spiritual journey to a secluded oasis, where the soothing whispers of falling water and the vibrancy of lush, verdant surroundings will open up a sanctuary of tranquillity for you. Free your mind from the mundane, as you reconnect with na…
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10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity
10:21
10:21
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10:21☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, exhale for ten—you’ll slow down the nervous system, activate the parasympathetic response, and encourage a deep state of calm. But don’t worry if you can’t reach these counts—just do the …
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Exploring a tranquil mangrove forest
20:58
20:58
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20:58Set sail on an enchanting journey with Sleep with Guided Meditations. Tonight's episode, Exploring a tranquil mangrove forest, takes you deep into the heart of nature's untouched serenity. Feel the fertile earth beneath your bare feet, touching your soul as the sound of gently lapping water eases your mind. Illuminate your spirit as dappled sunligh…
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Chakra Balance Within to Feel Centered and Free
25:22
25:22
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25:22In this guided meditation, you’ll journey through the seven chakras, visualizing their vibrant colors and tuning into their unique energy. With each breath, you’ll clear blockages, restore balance, and cultivate a deep sense of harmony within. As your energy centers align, you’ll feel more grounded, open, and free so you can move through your day w…
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Exploring a beautiful Venice-like city
21:30
21:30
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21:30Drift away with Sleep with Guided Meditations in our latest episode, Exploring a Beautiful Venice-like City. Immerse yourself in an unparalleled dreamscape, where winding paths, glistening waterways, and grand architecture become your sanctuary of peace. You're not merely observing, you're partaking in a living tapestry of relaxation. As your stres…
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Jimmy Petruzzi interviews Relationship Expert and Psychotherapist Lucy Beresford
15:30
15:30
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15:30Jimmy Petruzzi interviews Relationship Expert and Psychotherapist Lucy Beresford discussing Valentine’s DayDe către jimmy petruzzi
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In this episode a quote from Dr. David Hawkins was contemplated. "To the ego, gains lie without; to the spirit, they are internal, for the ever-present joy of existence is independent of content or form.".
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Jimmy Petruzzi interviews Elizabeth Davenport (Campaign Manager, Animal Aid) Discussing UK campaign
16:45
16:45
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16:45Jimmy Petruzzi interviews Elizabeth Davenport (Campaign Manager, Animal Aid) Discussing UK campaign group calls for Brits to stop drinking cow’s milkDe către jimmy petruzzi
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5 Minute Slow Down & Come Home To Yourself
6:26
6:26
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6:26In this gentle 5-minute meditation, you’ll be guided to slow down, take a deep breath, and reconnect with the safety and peace that resides within you. Let go of the rush and noise of the outside world as you anchor yourself in the present moment. This meditation will help you remember that you are your own safe haven—a place of comfort, calm, and …
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In this episode a quote from Elise Morgan was contemplated. "Glow in the warmth of My love. My love springs from My life in your soul. I am limitless.".
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In this episode a quote from Dr. David Hawkins was contemplated. "Each thought arises independently of all the others, like flying fish soaring out of the ocean.".
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In this episode a quote from Dr. David Hawkins was contemplated. "The Self is the Presence expressed as existence, and out of that consciousness arises the sense of existence.".
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In this episode a quote from Angelo DiLullo's book, "Awake" was contemplated. "Realization is uncaused and does not need to be cultivated, learned, attained or achieved. It's already here.".
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Walking through a beautiful city during a snowfall
19:39
19:39
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19:39Escape the everyday bustle and immerse yourself in the tranquility of a city gently draped in snow on our sleepcast, Sleep with Guided Meditations. In this episode, 'Walking through a beautiful city during a snowfall', you'll surrender to the enchanting hush that only a winter's night can bring. Experience the comforting crunch of fresh snow beneat…
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Jimmy Petruzzi interviews Dr Linda Papadopoulos (Psychologist) discussing weight reduction
10:30
10:30
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10:30Jimmy Petruzzi interviews Dr Linda Papadopoulos (Psychologist) discussing weight reductionDe către jimmy petruzzi
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Noticing: An Open-Eye Meditation for Present Awareness & Connection
13:26
13:26
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13:26👁️ This meditation is a practice in pure awareness—because at its core, meditation isn’t about control, it’s about noticing. Noticing your thoughts, your feelings, your surroundings. Simply observing what is. This is an open-eye meditation, designed to be done anywhere—while driving, at the gym, working, cleaning—wherever you are. Through gentle pr…
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Guided Meditation to Expand Financially with Ease and Grace
17:13
17:13
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17:13Connect with Donna Imagine all the financial transactions that are done globally, every second! This guided meditation will help you to Connect into that Abundant, Global Flow of Money. You will experience your ability to gently increase your Capacity to hold a bigger flow of money. In a way that feels good, supportive and nurturing to you and your…
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Create Space with Leo Full Moon Energy Meditation - 12 of February 2025
14:01
14:01
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14:01Unleash your inner lion under the Full Moon in Leo! Today, embrace your heart's true desires and lead your life with courage and authenticity.This powerful meditation clears space for your purpose, aligning you with a joyful and natural path. Feel the vibrant energy and step into your role as the leader of your own journey. Let's ignite your life f…
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Jimmy Petruzzi interviews Josie Gibson, TV Presenter
16:17
16:17
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16:17Jimmy Petruzzi interviews Josie Gibson, TV Presenter discussing MOST MIND-NUMBING THINGS IN LIFE REVEALEDDe către jimmy petruzzi
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Exploring a beautiful Greek village
22:14
22:14
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22:14Immerse yourself in the charming tranquility of 'Exploring a Beautiful Greek Village,' an episode of 'Sleep with Guided Meditations'. Drift away with us on a sensory journey through quaint, sunlit pathways and fragrant Mediterranean air. Feel your heartbeat sync with the lull of the Aegean waves as you absorb the tale of this serene village, carved…
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Dichotomy remastered and re released by Jimmy PetruzziDe către jimmy petruzzi
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Flow Over Force: Releasing Expectations & 'Shoulds'
16:49
16:49
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16:49Let go of the pressure to push, force, or meet impossible expectations. This meditation invites you to tune into your body’s wisdom, release the weight of 'shoulds,' and trust in the natural rhythm of your mind and heart. Through gentle guidance, you'll reconnect with your intuition, allowing ease to replace resistance and flow to take the place of…
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Relaxing Journey Through a Magical Forest: Guided Meditation
20:16
20:16
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20:16Send us a text Hello Friends, and welcome back. This week, we take a stroll through a magical forest to do absolutely nothing but bask in its enchanting atmosphere. Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. <3 Music: "Lost Reality" by Kyle Preston "The Queen's Quarters" by Alon Peretz…
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NLP / Hypnosis Belief change process livecourse demonstration with Jimmy Petruzzi
9:47
9:47
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9:47NLP / Hypnosis Belief change process live course demonstration with Jimmy Petruzzi Beliefs are generalisations about how the world is. In effect, they are our on/off switch for our ability to specific outcomes and goals we have in mind. To experience success in any area of your life, it is essential to have certain qualities. One of the most import…
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Floating in a warm, relaxing hot spring
22:15
22:15
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22:15Dive into a soothing sanctuary in tonight's episode of Sleep with Guided Meditations. Envision a hidden hot spring nestled deep within a tranquil forest, the day turning to dusk, while nocturnal symphonies whisper around you. Sink into the earth's warm embrace, surrendering the strains of your day, and emerge lighter, purified, renewed. As you floa…
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525. The Living Truth of What You Are
54:26
54:26
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54:26In this episode a quote from page 131 from Angelo DiLullo's book, "Awake" was contemplated. "Everything in immediate experience is on fire with the radiance of living truth at this very moment."
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