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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
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Content provided by Tsipporah the Explorer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tsipporah the Explorer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.
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126 episoade
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Content provided by Tsipporah the Explorer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tsipporah the Explorer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.
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126 episoade
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1 Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation 31:27
31:27
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In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples that carry us through life’s journey. With affirmations of gratitude, we’ll shift our perspective and nurture self-love. Take a deep breath, and let this practice guide you back to your true essence. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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1 Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025 28:43
28:43
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This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper connections in your life. Breathe deeply, release fully, and create space for healing and gratitude. 🌕 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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1 Imani - Crown Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 7 18:24
18:24
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Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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1 Kuumba - Third Eye Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 6 16:32
16:32
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Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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1 Nia - Throat Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 5 13:16
13:16
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Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. Ase. Follow us on IG for journaling prompts: @soulsistassleep Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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1 Ujamaa - Heart Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 4 14:32
14:32
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Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people! Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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1 Ujima - Solar Plexus Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 3 12:01
12:01
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Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube. 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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1 Kujichagulia - Sacral Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 2 26:16
26:16
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Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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1 Umoja - Root Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 1 23:39
23:39
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Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. Where can we open up to more unity in our lives? 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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1 Holiday Meditation 🎄 | Holiday Heaviness Meditation 28:55
28:55
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The meditation is for the holiday season which can bring a mix of emotions—joy, love, and gratitude, but also heaviness, grief, and uncertainty. In this guided meditation, we hold space for the difficult feelings that often go unspoken. Whether you're navigating loss, financial challenges, or changing traditions, this meditation offers a safe haven to name, accept, and explore those emotions. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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1 Full Moon Meditation 🌕 | Cold Moon | Calling in the Sparks of Light 22:47
22:47
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In this full moon meditation, we will connect with the darkness around us and within us, while discovering the small specks of light that shine through. Like stars in the night sky, these sparks represent moments of gratitude, joy, and positivity that persist even in challenging times. As the long, dark nights of winter envelop us, we are reminded of the delicate balance between darkness and light—how one cannot exist without the other. 📣 Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on Youtube . 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com . 💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW: Share the love on Apple Podcasts Share the love on Spotify ___ 💜 FOLLOW ON SOCIALS: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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1 Furniture Meditation 🏠 | Mindfulness Meditation 34:10
34:10
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This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, we’ll connect with the sensations of where we’re sitting, expanding our awareness to the furniture surrounding us, and the space in between. This practice invites us to deepen our sense of calm, release tension, and discover the peace that exists in simply being and observing . Settle into your most comfortable spot, and let’s begin this beautiful meditation together. Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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1 Full Moon Meditation 🌕 | Beaver Moon | Calling in the Energy of Our Ancestors 25:15
25:15
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In this full moon meditation, we celebrate November’s Beaver Moon. Together, we explore the warmth and safety of the homes we create within ourselves and the wisdom passed down by our ancestors. Through guided breathing and ancestral connection, you’ll uncover the subtle moments that hold the power to transform your daily life. Join us in honoring the resilience of those who came before us, as we channel their strength and warmth into building our own inner sanctuary. Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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1 Meditation for Calling in the Ancestors 🙏🏾 15:27
15:27
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This guided conversation, meditation is for collective calling in the energy of our ancestors. Asé. Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T Sponsors : Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎥 Subscribe on Youtube for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com ! 💜Share the love on Apple Podcasts ! 💚Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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1 Meditation for Collective Peace ☮️ 26:48
26:48
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This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, reminding us of the power of our voice and actions in creating positive change. Tune in, breathe deeply, and let the light within you shine brightly for others. Asé. Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35T Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎥 Subscribe on Youtube for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com ! 💜Share the love on Apple Podcasts ! 💚Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.…
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