Why I hurried slowly this yearThis is a story about reaching the depths of your soul, questioning who you are, your values, what you stand for & WHY you do what you do- THEN rising strong. A story that I feel needs to be told and that I want to tell...You can read the feature blog on our website, alternatively I've also recorded it as a sound bite …

Fraser is a lecturer in sport coaching, while also running Melbourne Endurance Sport Hypnosis. He has over fifteen years delivering coach education and psychological skills training to high performance athletes and coaches. He currently provides psychological support for the Deakin Melbourne Boomers. He has previously been employed as performance p…

You are in for a treat! Today I chat with Peter Pan.Well, not exactly. I chat with my big brother, Adam Pedicini, the closest you will ever come to meeting Peter Pan.Adam lives in LA, running his business Lifestyle By Adam Pedicini, fondly known as L.A.P. He has never stood still, exploring the many facets of his talents which has lead him to pursu…

Despite our best efforts, accidental under eating is quite common in athletes. I have brought in our resident health and nutrition coach with Holistic Endurance. Kirsty Taylor is qualified health and nutrition coach, and currently in her 2nd study year of nutritional and dietetic medicine. Kirsty is immensely passionate about gut health, & hormone …

Nikki's story may feel familiar to many people, and we were cognisant that it can be a sensitive topic. The purpose of todays conversation was to kick start the dialogue amongst athletes, practitioners, doctors and coaches in regards to athletic longevity, and in particular fertility considerations for athletes.Nikki Butterfield has a long and impr…

Elly Mclean is a Holistic Nutritionist & Real Food lover who works with the team at The Natural Nutritionist.Elly is a Marathon runner, wannabe yogi and yes, her favourite food is kale. Elly believes that food is fuel, but above all else, should be enjoyed.She has followed a vegan protocol on and off for some time, but more recently has found it no…

In my first conversation with Nathan, the lasting impression he made was “man that guy knows his numbers”.He knew his metrics back to front, any question I asked about previous performance and mishaps, he could answer and identify what contributed to “X” result. This meant that our wellness consultations were more succinct, impactful and lasting wh…

If I’m honest, I was not prepared for just how pivotal, exceptional and emotionally moving this conversation would be. I would like to invite you to really soak in this episode, and I have no doubt it will be one you return too multiple times. Carmen Atkinson is a passionate Wellness & Performance focused Health Practitioner. A plant-based Ultra-di…

If you’ve ever pondered the idea of buying a new bike with your tax return or perhaps you've felt strapped for cash thanks to endurance pursuits, this episode is for you.Today I interview LAUREN LAW (LAWSIE) co-founder of Money Barre, Lauren is a Financial Advisor and Accountant.Loving structure and discipline as she does, Lawsie enjoys applying th…

This interview with Greg Dea, Sports Physiotherapist will have you challenge your mind when it comes to how you view movement and performance. Greg can be found travelling Australia, New Zealand, Asai and Europe with his education courses. With a true passion for knowledge and impacting an persons athletic journey, Greg’s skill set has seen him wor…

I wanted to get Laura on the show for a number of reasons. I met her through Stef Hanson of WITSUP, coincidently it was the day prior to her up rooting her life in Sydney and taking the plunge into a full time career as a professional athlete.I was certainly ignorant at the time as to what this meant for this random chick sitting across from me at …

Having Phil Maffetone on the show is huge a honour. Phil has shaped so many of my personal athletic pursuits and success when it comes to recovering from burnout, overtraining and endless niggles. Further to that, his work and research has shaped who I am as a coach and how I deliver programs to my athletes. He has done that through his 20+ books, …

Welcome to the very first episode of Healing Grumpy Athletes! In a raw and honest conversation with Emma Snowsill - Frodeno we chat about: Coping with ill-health as a successful and professional athleteWhat lead to the decision of retirementComparisons and finding your inner voiceRespecting stress and life circumstancesEstablishing a new identity a…