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Accidental Under Eating in Athletes | Kirsty Taylor
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Despite our best efforts, accidental under eating is quite common in athletes. I have brought in our resident health and nutrition coach with Holistic Endurance. Kirsty Taylor is qualified health and nutrition coach, and currently in her 2nd study year of nutritional and dietetic medicine. Kirsty is immensely passionate about gut health, & hormone balance for the integration of optimal performance and wellness in athletes. Today's conversation covers all things nutrient timing, daily caloric intake, metabolic efficiency testing, how to identify under eating and prevent it. We look forward to hearing what your favourite tid bit of knowledge that you take away from today's episode.
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13 episoade
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Content provided by Katee Pedicini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katee Pedicini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Despite our best efforts, accidental under eating is quite common in athletes. I have brought in our resident health and nutrition coach with Holistic Endurance. Kirsty Taylor is qualified health and nutrition coach, and currently in her 2nd study year of nutritional and dietetic medicine. Kirsty is immensely passionate about gut health, & hormone balance for the integration of optimal performance and wellness in athletes. Today's conversation covers all things nutrient timing, daily caloric intake, metabolic efficiency testing, how to identify under eating and prevent it. We look forward to hearing what your favourite tid bit of knowledge that you take away from today's episode.
…
continue reading
13 episoade
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